Spiral Lines Yoga Flow Practice for Strength & Stability

[@BreatheAndFlow]

*Strong, funky and grounding. Perfect for today ✌️ Filmed at Haum, SF: **bit.ly/3ihPKTr*

[@lamamasalmeh7323]

I followed

[@lahcen86]

Mnay thanks for yet another sweet flow practice. I feel so much more refreshed and calmed from it. Not to mention the strong burn and muscle activation along the way :) B&F You rock !

[@jamesadamson4050]

Today marks 99 days of daily yoga practice with B&F! Can't thank you enough for these classes and I look forward to the next. I have replaced my bad habits with the daily practice of yoga and it has changed my life. Thank you! Thank you! Thank you! See you tomorrow in the next video.

[@sretaksS3]

I officially have 1 year practicing with you guys , it's amazing how my body and mind has change through this time, I'm starting to save some money so someday I'll be able to meet you and do the 200hr yoga teacher training to give a next step in my life, I hope you could know how significant you are in my life and how much you have helped me, thanks a lot!

[@zachoverton5855]

Started doing yoga at the 5 months ago and words can't express how much your yoga classes have changed me for the better. I can't wait to try out this flow session this evening.

[@henry.sanchez]

With love and gratitude as well. Thank you. Namaste 😌

[@nednalfender9744]

Whew! The one handed starfish pose had me shaking! Good workout! Thanks!

[@Lucy-nd1li]

Nach einem anstrengenden Arbeitstag hat dieser Flow wirklich alle Anspannung verjagt 🙂

[@raebot2461]

Really love your classes. I'm doing all of the Yoga for Men episodes, I can actually see progress and am motivated to get on the mat. Thank you for your creativity and for sharing your practice!

[@johnumair]

Such calming strenght - an addition to our practices! much gratitute.

[@themattzucco]

You the man Flo! So glad I found your work, between your style and switching to an alignment mat, it's made a world of difference in my practice. Godspeed 🙏

[@JGras]

So good!! Thank you for motivating to produce this content. You are saving lives!

[@umamentepelomundo]

I'm here practically every day! Classes are amazing! Master! I'd like to thank you guys for everything! With love and gratitude! Namaste!

[@devinreed5725]

Apparently I needed this. Thank you so much for the work you do. I'm a brand new massage therapist and I've been having a hard time grounding lately, but this lit up my roots and had me in tears. Beautiful flow, strong, with room to go inside and work things out. 🙏

[@erinmumma8630]

I delight in your creativity of movement. Thank you for using the word ‘subjective’, for attending to the asymmetry of the human body, and for instructing in the breath as a tool to help us be present, as well as be physically fluid. Thank you, Flo. Be well 🙏🏼

[@Pewdieguey]

Restoring my flexibility and inner calm daily... Really looking forward to Sunday.... Thanx

[@abnormalprophet]

Nice to see you in LA. I hope you come back to dance more and find new dimensions of physical freedom.

[@mahmm7206]

Can't wait to do this tomorrow. I love your yoga practices :)

[@emilhoeft6804]

Leg raise from starfish was a cool pose

[@yuri_tyu]

Just what i wanted for today. Tks ❤️

[@denisbelov7448]

I really love your yoga practice. I doing this every day, and i become more stronger person, and i started believe more myself then ever. Thank you ❤️!

[@elk2486]

I love the spiral line focus of the practice! Thanks! Hope you will be able to do more of these! ☺️🙏🏻

[@robertrodger3609]

It’s as if each new video becomes my new favorite. Also my new challenge. Thank you so much for your great work and effort. Herzlichen Dank, ich freue mich immer wieder, euch „entdeckt“ zu haben.

[@ljpimentel]

Wonderful practice!!! Thank you a lot!

[@lamamasalmeh7323]

Amazing workout,thanks indeed I practice since your last 15 min intense chararanga.. First time i almost cried kkk now i can do 20 perfectly ..thanks for pushing us up

[@pr4nk5tar5cr3am]

Nice one american morning upload for my evening russian practice! Hello and thanks from sunny Saint-Petersburg to you, Bre&Flo!

[@silkesilke8408]

I will see you in a week!! I am so excited!!!

[@BreatheAndFlow]

Can't wait! ❤️

[@alexmogross9958]

Man that was intense i probably lost 2 litres of sweat while doin that but afterwards i felt like a god thanks for sharing this :D

[@JohnJohnson-he1yv]

Awesome mix of strength and stretch. 🙏🏽

[@jacquiemuise1800]

😳 ok! I’ll Try again tomorrow 😊 so creative and challenging. LOVED IT!

[@kalinkabuddy]

awesome class, thank you! actually started yoga because of you - while I stumbled over a burning man picture of you two - then your channel - since then a regular guest here multiple times per week!

[@tracya3026]

same!

[@rubylittler799]

this practice made me feel so strong and capable xx I can not thankyou enough

[@BreatheAndFlow]

You are ♥️

[@matthewevans1462]

Killed my shoulders, very good set of movements. Thank you

[@andrewsmith4842]

Great practice, Flo! Seriously cannot wait for the merch!!

[@justinminaudo564]

I really enjoyed this flow! I can't wait to see if there is going to be an extended version of this on Patreon! I am equally as excited about the upcoming merch. I'm hoping that it will be organic and ethically made. Thank you for the class flo!

[@BreatheAndFlow]

There won’t. Thanks for being excited ✌️we’re very new to MERCH and although some items are eco friendly, not all of them are yet. But it’s a process. Also it’s print on demand and uniquely made with no inventory held which also has benefits.

[@nicomatico]

Thanks man. Great class as usual.

[@BrancoInes]

Done! Thank you!

[@ls-dn6ug]

Hi! First of all , I love your video's! You are the reason I started doing yoga. Thank you so much! I love the camera quality and I was wondering which camera you use to film your video's. I really hope you see this! Have an awesome day and keep doing what you're doing :)

[@josecortez1001]

Nice practice. Thank you.

[@michaeldevine9006]

very much enjoy this combination of strong postures and dynamic movement. thank you !

[@michoun37]

That was a strong practise indeed !! But felt great after !! Thanks a lot Flo :) 🙏❤️

[@guillaumevidallet7246]

Amazing. Thank you

[@hadrienkoerperich7453]

Really nice this session. I loved the new poses and the good mix between stretching and strenght

[@ellejones2078]

Thank you so much, I loved this 🙏

[@darbie007]

Thanks Flow!

[@laurenthenle2935]

Tres agréable Flow. Merci

[@pauloflores5878]

Thanks for share this class! 🙏🇦🇷

[@amandamoushabek3955]

Thank you!

[@LuisMolfino]

Thank you guys! Super class. All the best 🙏

[@Phaphulex]

Thank you 🙏

[@pluempongpisal9405]

Just what I needed for today! Thank you 😃

[@mattporter6221]

Nice one. Enjoyed the balance between stretching and strengthening - and nice variation of a seated breathing meditation to finish off rather than shavanasa.

[@blavett]

Thank you so much. x

[@bobo_der_affenkind8328]

That was great, thanks a lot!

[@jeffreytay8453]

Thank you for the great mediation..inhale,exhale, repeat! Sweet ending to a great yoga practice 🙏👍 🧘‍♂️

[@irenebunz9617]

Strong practice! Thank you 🙏

[@lokeshgoyal1208]

Ur videos are very good and inspired to me. Can you make a video for back pain, it's increases much

[@BreatheAndFlow]

kzbin.info/www/bejne/pqfYc52BYtCkq5I

[@scorpleeon]

A little rough after upper body day lol but what I needed to start my day and week. Thank you.

[@armagandeniz4988]

Great class as always! I will definitely be getting the upcoming merch, it is the least I can do to thank you guys for consistently putting out such amazing content much love!!

[@BreatheAndFlow]

The best you can do is become a Patron and continue to do your practice 🙏🏽

[@pratikshinde838]

Amazing video ❤

[@iwonaurbaniec3216]

Thank You . It was good for me today :)

[@lisaemanuele3192]

I enjoyed this! I'm eager to get better at my chatagranga push-ups though. I still struggle! Amy recommendations?? 😊

[@BreatheAndFlow]

Lots of practice and watch our chaturanga tutorial, link in the description.

[@Busyfigureskating]

Beautiful flow, Flow! Fun and interesting. Thank you so much for your classes(both you and Bre 😊)

[@arkadiuszgrzybowski4153]

Thank U🙏 great practice❤

[@andybeemdee]

Thank you very much for this class, Flo. The balancing pose transition from starfish will be something to conquer. Take care. Namaste. :)

[@michaleczuszek1456]

Great flow ❤️

[@jiujitsublue4]

Awesome practice!!🙏

[@onurlufb]

When you say sit down in a comfortable position is it okay to stay in squat position? I feel very comfortable especially my back and I prefer to stay this way as long as we aren’t doing a breath work

[@mhabetkhater7439]

Thank you very much from algeria 🇩🇿

[@niveknailgun]

Wonderful work my friend, I really enjoyed it

[@justtrent4832]

Can't wait to cop the merch! Great practice today

[@heycoline7171]

I can’t wait for the merch!!! 😍😍😍

[@MentalidadEmprendedora]

Thanks 🙏

[@ArtVandelay12]

Thanks!

[@BreatheAndFlow]

thank you so much for the kind donation garrett, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏

[@maurogreen6993]

thanks for the content

[@Haritonov_Hariton]

Thank you so much)

[@rolfmoritz]

Great Class, i hope we get a longer version of this on Patreon? :) also nice transition from one legged plank to side plank

[@hayleyhessen6642]

Yay!!... thank you!

[@tessalynar7228]

Loved this! 🤟

[@SamHannYoga]

New cameras look shmick 👌🏽

[@JumpRopeDudes]

Another banger!!~!

[@stefanovacca7791]

Great

[@stefanovacca7791]

From Italy

[@НастяВишня-р4й]

It was hot 😅😅thank u ❤️best beginning of the day )🙏😊

[@galynapanasenko3818]

Thanks a lot!I like your classes. I hope that your classes not only for man😁

[@BreatheAndFlow]

All of our offerings are for everyone.

[@Max-vm2jv]

damn you guys are bringing out merch?!? count me in!!

[@krllllllllllllllllll]

Great practice, thanks 🙏 What the name of the background song at the beginning?

[@BreatheAndFlow]

read the description of the video ✌️

[@krllllllllllllllllll]

@@BreatheAndFlow didn't notice that, thanks 👍

[@abdusamad9008]

Should I can built strength from your 45 strength yoga as you can and Jordan yeoh fitness challenge for 21 days Can I do your videos strength video daily

[@BreatheAndFlow]

We have our programs on this channel for example IGNITE and then PULSE.

[@ElasticAndStrong]

Yeah 🙏❤️

[@Nortrin]

🙏🏻❤️

[@Flaminingo]

❤

[@leysin456]

Bailed at 7:48. Holy mackerel. Torn rotator cuff anyone? Hope to be back soon.

[@BreatheAndFlow]

Hope you're healed well soon. Sorry to hear this happened. We remind you to listen to your body, in a strong hold as well as when recovering and restoring your body.

[@MFGBG123]

Why is it important for the knee to flex the foot in some positions?

[@BreatheAndFlow]

So that it stays safe because when the hips are in end range and you keep pushing it (many do) then the next joint will compensate, which is the knee and not the hip. The knee can rotate and is not a full hinge joint but many people don’t have rotation there.

[@MFGBG123]

@@BreatheAndFlow ah so that the hip joint will rotate instead of the knee if I understand you correctly? Thanks for explaining!

[@gretcheno3125]

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@helenaplath6331]

Hi there, where can I get your tanktop from?

[@BreatheAndFlow]

not available yet, coming soon. stay up to date by subscribing to our newsletter and follow on instagram. patreon supporters will get early access. check the description below.

[@thomasfowler8212]

Wow very, very difficult. Turns out I don't have the mobility or strength to do this looool

[@BreatheAndFlow]

Keep up the practice

[@maurogreen6993]

this is so hard on my shoulders

[@v1vir_la_vida]

🤙🏾⚡️👌🏾

[@israelolvera558]

❤️💞💓❣️💕💗💖♥️😇

[@pavelchvykov170]

Great stuff! I have a suggestion - in case you want to try it out: you always talk about the breath being so important, but I still forget to really focus on it. In other classes, I found it very helpful when the teacher actually counted out "breathe in, breathe out" - then I'm really forced to focus first and foremost on the breath. To take it a step further, back to the roots of yoga, you could also say which chakra to breathe into for which pose (I have this in mind: kzbin.info/www/bejne/pIfFp2hndthgp7s) Just a thought - thanks for making these!

[@BreatheAndFlow]

Chakras exist but are for most people a foreign concept and rather distracting and not in reach in a physical practice like this. Of course if this helps you, go for it in your practice. We do not cue breathe in and out because this is a normal pattern everyone has too do, however the length of inhale and exhale varies between people. But instead generally remind you to breathe controlled, deeper but gentle. It takes time to dial in and discover your rhythm of a breath for your practice. Thanks for the suggestions.

[@keemzew8313]

Great,,if you can add Arabic translate ,,am from Libya..thank you.

[@BreatheAndFlow]

If you can translate the English text then that would work. Since we don’t speak Arabic we can’t translate it. It needs to be done manually and is not an automatic feature.

[@natecartermedia6978]

You should have added 11 seconds to make this video 33:33... haha!