Full Body Cooldown Stretches after Running or Workout

This full body cooldown stretch routine is perfect after running, hiking or a workout. To help you keep your body healthy and supple with this dynamic stretch routine.
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[@jasonheisey9122]

I love these 10-13 min post run stretching videos. Keep making them. Each one provides more variety for me to go back to and not get bored.

[@RunBetterwithAsh]

Thats great feedback Jason, thank you so much for sharing. Lots more to come 👍😀

[@harryladd3231]

This man is amazing, my go to for my cool down stretching🔥🔥

[@RunBetterwithAsh]

Thank you so much Harry, thats amazing to read. I appreciate your support 🙏😀

[@mrs.sommersberg8428]

I know you often comment on how much you talk during your videos, but as a fellow teacher, I want to acknowledge how essential your clarifications are for our understanding and body awareness. Your personal asides, reminding us to smile, asking us to reflect on our run, connects with our social emotional needs. These videos really do encompass holistic education. Thank you Ash.

[@RunBetterwithAsh]

Aww thank you so much for that Karen, I really appreciate your kind words of support and understanding 🙏😊

[@catherinetobin1176]

Best part of this routine was the pacing; helped body/mind relax

[@RunBetterwithAsh]

That's so good to hear Catherine, I appreciate your feedback as ever! I've just finished a big hill session and recorded another slower pace one so maybe thats the secret, get myself tired so my brain slows down 😂

[@annaklaus8377]

I like how you remind us to smile towards the end of the routine. It does add to the relaxing effect of the practice.

[@RunBetterwithAsh]

Thanks Anna, so glad you feel that the cue to smile works. It’s so important to remember to smile isn’t it 😊

[@maripytta22]

I have started looking forward to these stretches as I just feel like I'm really giving my body a treat every time I've run 😊

[@RunBetterwithAsh]

Amazing, thank you! So glad you look forward to these as a treat for your body. It really is, so well done for caring for your body so often!

[@user-di2uk7wj4v]

Thanks, Ash! I’m back running after an injury. It’s great to have your videos to help me recover.

[@RunBetterwithAsh]

You're so welcome as always 😊 I’m glad your back running 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@user-pe7cd7rv1z]

I love these videos, bro. Short, helpful, no weird stuff.

[@RunBetterwithAsh]

I appreciate that David, thank you so much for your feedback! 😀👍

[@jaimemoreno7077]

I felt great after a chilly run this morning and felt even better after this stretch! Thank you so much!!

[@RunBetterwithAsh]

Thats amazing to hear thanks Jaime, glad you felt great after your run and then this stretch 🙌😀

[@tonysaenz]

Thanks Ash, you’re making the world a better place one session at a time. Stay legendary!!

[@RunBetterwithAsh]

Thank you so much Tony 🙏 you’re a legend too 🙌🏻 I appreciate your support 😊

[@HutchyvlogsUk93]

Thank you for this, my run today wasn’t quite what I was hoping for but doing this stretch at the end was exactly what I needed and I feel much better now!

[@RunBetterwithAsh]

No problem! I’m happy to help you have a good stretch 👍🏻 we all get those days where the run doesn’t go as planned 😊

[@rhsharkey]

Did a HIIT class today after a longer run yesterday. This stretching routine felt great! Thanks, Ash!

[@RunBetterwithAsh]

Fantastic! You’ve got some energy to do that Russ, glad I could help your recovery today 👍🏻😊

[@svenjaschweighardt533]

ran 2,5 km today back home from work. Really appreciated this stretch a lot, it felt good to ease deep and long into the stretches. Also loved your running-fit-story!!!!

[@RunBetterwithAsh]

Great idea to run home from work Svenja, hope it was enjoyable! I appreciate you stretching with me and commenting as always 😀

[@garettmargagliotti8977]

Great video after a great run. Everything I needed and nothing I didn’t. Thanks for another quick and effective one

[@RunBetterwithAsh]

You're so welcome Garett, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@laineyolivxo]

i absolutely love your stretching videos, they are all SO helpful and really maximize my stretch. stretching after running is so important to me, and your videos and energy is so relaxing. as a sprinter who does track i really need these stretches so thank you! ❤

[@RunBetterwithAsh]

You're so welcome Lainey! Thats amazing to hear how my videos will be able to help you post-track sessions! I appreciate you stretching with me and commenting, thank you too 🙏😀❤

[@NicolaPrice-sg1kz]

Thanks Ash. This is my 10th marathon training cycle, the first time I have stopped to stretch. Wow - what a difference! I can sit cross legged for the first time in decades!

[@RunBetterwithAsh]

Amazing Nicole 🙌🏻🎉 well done for being on your 10th marathon training cycle! And well done for starting your stretching routine, so glad you can feel the difference and can sit cross legged 😊 thanks for commenting 🙏

[@user-yy1uf1kz4s]

Thanks Ash! After a long, slow recovery run really needed these stretches.

[@RunBetterwithAsh]

Fantastic that’s so great to hear, thanks for commenting. Have a great weekend 🙌🏻😊

[@FrancescaStarling-ut9hp]

Possibly my favourite video yet! Perfect for the hips and great to do during my high mileage week. Only a 9 mile and a 20 mile run to go before we taper! Thanks Ash as always!

[@RunBetterwithAsh]

That’s great to hear Francesca 😊 so glad I could help your hips during your high mileage, thanks for stretching with me and commenting as always 🙏 good luck with the taper and event 🙌🏻

[@saltyunigoat]

Thanks for the video Ash! These stretching videos are amazing! Keep it up!

[@RunBetterwithAsh]

You're so welcome Gavin! Glad it was helpful for your recovery and you think they're amazing, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@RavensFan52]

Thanks for the video, Ash! I go back to this one a lot. It's a really good overall stretch - kudos to you!

[@RunBetterwithAsh]

You're so welcome, thank you so much for that 🙏😊

[@sophie90902]

Really enjoyed this stretch routine. I really appreciate the reminders to relax the jaw and shoulders! Thanks Ash😊

[@RunBetterwithAsh]

You're so welcome Sophie 😊 I’m glad you enjoyed the reminders to relax jaw and shoulders 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@boluakinola5002]

Here after following another video on hip mobility and all I can say is thank you Ash! Some deep hip pain has made my running difficult over the past couple of months and these stretches targeted the exact area of my discomfort and brought relief. Would keep doing them in tandem with my runs. Thank you!

[@RunBetterwithAsh]

Amazing, it’s so good to see you back again for some more stretching with me 😊 I appreciate your comments to let me know you was here 🙏 hope the hips start to feel better with consistent work 👍🏻

[@christianlundquist5258]

Nice and easy 3 mile recovery run for me today. Thanks for the video. Always enjoy the small adjustments you make between routines, helps it from feeling repetitive.

[@RunBetterwithAsh]

Thanks Christian, I try to keep it fresh and work in slightly different way each time! Well done on giving your body an easy recovery 3 miler and then a stretch 🙌😀

[@user-sj2lv8nr5t]

Thanks Ash! We’re on holiday in Florida and this was perfect after my first run in the heat, it helped loosen up my hips after all the theme park walking too!

[@RunBetterwithAsh]

Thank you too as always, I appreciate your comments 👍🏻😊

[@Liz-nc8ec]

Thanks Ash! Can’t wait for the lower back stretch video!

[@RunBetterwithAsh]

Thank you Liz, I’m glad you enjoy my stretches 😊 thanks for stretching with me and commenting as always🙏

[@sarizelenietz5293]

Thanks for this video, Ash! It was just what I needed after my run today. I don't know how you always know I am clenching my jaw..

[@RunBetterwithAsh]

😂😂 I must sense it Sari. Glad I could help you stretch as always 😊

[@stefaniedhaen5324]

Thank you, finished 33 km in the morning and 6 km recovery in the afternoon. So i'm glad i had your stretch! Yes, i tought it was going to be cold this morning, i had my long tights on, a bit to warm today😂 in 15 degrees.

[@RunBetterwithAsh]

Thank you too Stefanie, glad you enjoyed this stretch with me 😊 I appreciate your comments as always 🙌🏻 it’s so annoying when that happens isn’t it 😂 well done on the double run today 👍🏻

[@anneposner8383]

Did some serious hiking this week and today's run was hard. Realizing from this video that I'm much tighter than I realized. Thanks

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Anne and it helped your tightness, so happy to help you recover properly after your hard run today 😀 👍 thanks for commenting 🙏

[@CaliBoxer408]

Ash! Long time no talk, thank you for the upload. Tip: I set up my workout clothes the night before next to my night stand so I’m ready to go the next day. Have a great day!

[@RunBetterwithAsh]

Amazing!! Thanks for the tip mate. I will remember that one 👍🏻😊

[@brianlindgren3490]

Another great one. It was a 12km with 2x 2 mile repeats today. Hip was feeling it. This was exactly what I needed. I feel loose again. Thanks Ash!

[@RunBetterwithAsh]

Thanks to you too Brian, I'm so glad you felt the benefits of this stretch in your hips after your run and you keep enjoying my videos 😀 sounds like a great session 👍

[@joyoliver4916]

Wonderful stretch after a walk/run! Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with Joy, so happy to help you recover properly after your walk/run 😀 👍 thanks for commenting 🙏

[@BGeezy147]

Thanks for the video Ash! I didn’t want it to end, so relaxing after run 😊

[@RunBetterwithAsh]

Aww that’s amazing, so great to hear! Thanks as always for your comments 👍🏻😊

[@kennysapper9185]

Perfect set of stretches Ash. This and the lower back. Really looking forward to tomorrow’s half. Thanks for your help Ash and Happy Easter!

[@RunBetterwithAsh]

Happy Easter Kenny, hope you’re having a good one! Good luck with the half tomorrow 👍🏻😊

[@chantalb7643]

I'm back after a longer pause. Looking forward to my runs and your stretches afterwards Ash! :)

[@RunBetterwithAsh]

Welcome back Chantal!! Thank you for stretching with me and commenting as always🙏😊

[@JiuJitsuTrashcan]

Did one of your 10 minute pre-run stretch routines and this one post-run. Was sick last week so it’s been about a week since I ran last. Wasn’t too bad, the pre-run stretch helped! Thanks Ash!

[@RunBetterwithAsh]

Glad to see you back after being sick, hope you're on the mend! Thanks as always for your comments 🙏😀

[@maaryjanee]

Love these quick and effective stretches

[@RunBetterwithAsh]

Glad you love these quick stretches Maria, I appreciate you stretching with me and commenting as always, thank you 🙏😀

[@bilbobatman]

Definitely a good stretch this one. Super relaxing. I’ll be revisiting this for sure!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Bill, so happy to help you recover properly after your run 😀 👍 thanks for commenting as always🙏

[@lucik7629]

easy 11km run! The stretch felt so good! Thanks Ash!

[@RunBetterwithAsh]

That’s great to hear that this stretch felt good after your 11km Luci, well done on your 11k 🙌🏻😊

[@jildou97]

I had a long run in the country side, I didn’t realise the wind would be much more noticeable. But it was nice and I did it🚀 thank you for making this video Ash🙌

[@RunBetterwithAsh]

Well done on the countryside run Jildou, I love to run trails around our countryside its so peaceful! Glad I was able to help you stretch after your run as always 🙌😀

[@kristenmellitt6814]

Such a nice cool down after my last long run of this marathon training cycle. Thanks Ash!

[@RunBetterwithAsh]

Fantastic that’s so great to hear Kristen, hope the training has gone well! thanks for commenting. Have a great weekend 🙌🏻😊

[@peter-paulrutjens4618]

Thanks Ash, very relaxing cooldown after my long slow run today 😊

[@RunBetterwithAsh]

So glad to help you recover after your long run Peter-Paul 😊 thanks as always 🙏

[@cheyenne7370]

I only just started running today. I did a lot of stopping and starting and probably altogether did less than 2KM. I have asthma and am embarrassed at how unfit I am 😂 thanks for making a great, accessible video! ❤

[@RunBetterwithAsh]

Thank you too Cheyenne for sharing about you. I suffered from asthma all my life until I started breathing exercises and started a proper running routine. I’ve been asthma free for almost 10 years now. (I’m not saying running is going to cure your asthma but it will hopefully help strengthen your respiratory system) Well done on your first run, glad you enjoyed this stretch with me 😊🙌🏻❤️

[@MartinaVPowell]

As always, this was just what I needed! Thanks Ash ☺

[@RunBetterwithAsh]

Thank you too Martina, I’m glad you enjoyed video😊 thanks for stretching with me and commenting as always🙏

[@joseluisreyna5546]

Thanks Ash, I felt great during this stretching session. After 8 kms this was awesome

[@RunBetterwithAsh]

Pre and post run with me as always Jose, well done 🙌🏻🙌🏻🙌🏻👍🏻😊

[@doreenferrante392]

Thanks for the video my friend!❤ Always look forward now to stretching after my runs because of your videos! 😊 This one was perfect for the way my lower body was feeling.

[@RunBetterwithAsh]

Wonderful! Thats so great to hear Doreen and its amazing to be along with your journey since you got back into running 😀❤

[@karsenschafer-junger5868]

Thank you Ash! Love seeing your subscriber count climbing, you deserve it!

[@RunBetterwithAsh]

Thanks so much for your support Karsen! You are helping my channel grow by engaging, I appreciate you 🙏😊

[@karengodley2404]

Thank you Ash, just run an easy 5k. First run since my half marathon last Sunday. The sun is shining which makes the run enjoyable. Have a great Easter and keep up the good work with the videos 🏃‍♀️🏃‍♀️

[@RunBetterwithAsh]

Fantastic that’s so great to hear you had an enjoyable sunny run Karen, thanks for commenting as always. Have a great Easter weekend too 🙌🏻😊

[@breeleyw5312]

Thanks for the video!! I never used to stretch after running buy after I found your videos, it has become one of my favorite things to do after a run! Its helped me push so much further in my running so thank you!

[@RunBetterwithAsh]

Oh wow, thats amazing to hear Breeley, thank you so much for sharing and well done for starting your stretching post run routine to care for your body. I'm glad you are noticing the difference 🙌😀

[@kelligillett6312]

Great stretch as always, Ash. Thank you! I love the idea of a recovery run. I did 4 miles today but I’m still in a place where all runs are hard runs, lol. Something to aspire to!

[@RunBetterwithAsh]

Thank you Kelli. Well done on your 4 miler and I love your mindset. You will get to a place where some shorter runs feel easy because have a strong mindset 🙌🏻😊

[@hattiepearson5322]

Thank you Ash. Used this for post threshold 9 mile run today🏃🏼‍♀️ now for the taper before a winter triathlon in the Alps next weekend ☃️⛷️

[@RunBetterwithAsh]

Fantastic! That sounds like a challenge and a half Hattie, winter Triathlon!! So glad to be able to be part of your recovery routine 😊

[@mark_tardi]

My first run post-half marathon and the stretches are really helpful. I have really tight hips but the flow from one pose to another is comfortable and encouraging. Thanks a ton!

[@RunBetterwithAsh]

That’s great to hear Mark. Well done on your half-marathon 😊 so glad I could help you feel looser in your hips, thanks for stretching with me and commenting 🙏🙌🏻

[@robthomas2049]

Cheers Ash, on week 3 of couch to 5k and your videos are really helping with my warmup/cooldowns, keeping me going. 😎

[@RunBetterwithAsh]

No problem Rob! So good to see you stretching with me. Well done on taking the couch to 5k challenge!! Good luck with it 👍🏻Thanks too for commenting 😊🙌🏻

[@DeliaOConnor-qu9fl]

Easy 8k recovery run for me today. This session was great for my hips flexors. Thanks, Ash!

[@RunBetterwithAsh]

That's great to hear Delia, well done on the easy 8k recovery run your body will be grateful for the easy paced run! Glad I could help your hip flexors 🙌😀

[@kristinanikolic9052]

This was amazing after my recovery run and cardio training. I feel great.Thx Ash !

[@RunBetterwithAsh]

Hey Kristina! You're so welcome as always, so glad you thought this was amazing! Thank you too 🙏😊

[@oliviamaguire2254]

Perfect after my recovery run today, thank you!

[@RunBetterwithAsh]

Glad you liked this stretch with me Olivia after your recovery run, thanks for commenting 🙏😊

[@colinandrewwallace1193]

Ooooo that felt good after today's run Ash , perfect stretches for me today , thanks mate 👍🏼

[@RunBetterwithAsh]

No worries mate, glad to see your stretching with me. Hopefully that means the hammy is on the mend 👍🏻😊

[@al333xj]

Thanks Ash! Feels so good after a run 😁💪🏻

[@RunBetterwithAsh]

Hey Alex! You're so welcome as always, thank you too 🙏😊

[@TechChickAdventures]

Thanks Ash! This was a good one after my 8 miler today!

[@RunBetterwithAsh]

Great job on the 8 miler Lisa!! 🙌 hope it was an enjoyable one! Glad you enjoyed this stretch with me, I appreciate your comments as always 😀

[@charlieyou6041]

Thanks ash I have been enjoying your videos. Today when pulling the leg up and across with the block on the bum. I encountered really bad cramp in my arches of my feet. I say arches they are practically non existent arches guess I will need some arch supports when running next. Great videos btw, I like them because you take it easy and slowly you don't rush like many other people so please keep that calm relaxed style you have. Thanks

[@RunBetterwithAsh]

Thank you too Charlie for your great feedback, I’m glad you enjoyed video and you enjoy the pacing 😊 thanks for stretching with me and commenting 🙏 I have a foot massage video that would help 👍🏻

[@lizakahanova]

Thanks for the video Ash! Ran a half marathon two days ago with 5 minutes PB and your videos definitely contributed into it 🎉

[@RunBetterwithAsh]

Oh wow!!! Well done on the 5 minute PB 🎉🎉🎉 That’s amazing to hear Liza thanks for sharing with me! 🙏😊

[@philipprohr6690]

I Love it! Thanks for the Video. My Knee is already better. Looking forward for pre and Post stretches with you every time I go for a run.

[@RunBetterwithAsh]

Thank you too Philip, glad you enjoyed this stretch with me 😊 lots to help you pre and post run 🙌🏻

[@tiltownica8982]

i set my record pace today! Thank you so much for the great stretch afterwards

[@RunBetterwithAsh]

Well done on the record pace!! 🎉 Thank you too for commenting, glad you enjoyed this stretch with me 😊🙌🏻

[@SzechSauce]

Excellent video following a 30min indoor ride on Zwift, my hips feel amazing!

[@RunBetterwithAsh]

Thank you! So good to see you stretching with me as always. 😊🙌🏻

[@janellehince8793]

Big fan of these 10 min vids!

[@RunBetterwithAsh]

I’m glad you enjoyed these stretches with me Janelle 😊 thanks for commenting as always 🙏

[@marisapugh4031]

I also had a recovery run today, it felt really good! Thanks for the video!

[@RunBetterwithAsh]

Great to hear that you’re varying the intensity of your runs Marisa 🙌🏻😊

[@karengodley2404]

Thanks for the video Ash, no run today have done 3x2 mile walks so 6 in total. Lovely to have a stretch this evening 👍

[@RunBetterwithAsh]

Fantastic! Well done for stretching on a non-running day after your walks Karen! Thank you too for commenting 🙏😊

[@MrGluck69]

Great stretch Ash! Personally I enjoy running in the rain 😂

[@RunBetterwithAsh]

😂 I do like rain running, most of the time!! Thank you for stretching with me and commenting 🙏 😊

[@thandekasokufudumala4930]

Thank you for this. It was perfect. Did my 1st 5km under 30mins, super stoked about it because it definitely wasn't intentional 🎉

[@RunBetterwithAsh]

Fantastic! Well done Thandeka 🎉 Glad you liked this stretch with me, thanks for commenting as always🙏😊

[@AlisonHawkins-qf3zu]

Doing the couch to 5k program and have just run my first 5k post partum and first in about 4 years. Have always given up running previously due to injury (too much too soon!) so I’m hoping these vids will help me look after myself! Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Alison, so happy to help you recover properly after your first 5k run post partum, massive well done on that. Keep going you're doing amazing 😀 👍 thanks for commenting 🙏

[@LucasW.B]

Perfect timing! Just came back for a quick 5k!❤

[@RunBetterwithAsh]

🎉perfect! Glad I could pop up at the right time for your stretch Lucas, hope the 5k was an enjoyable one! 👍😀

[@jaynerop-weller2027]

Thanks Ash, your stretches really work!

[@RunBetterwithAsh]

Thanks Jayne! Glad you like them and they really work for you 🙌🏻😊

[@alejandranunez1922]

I really loved this quick stretch workout. Thanks

[@RunBetterwithAsh]

Glad you liked it Alejandra, I appreciate you stretching with me and commenting, thanks too 🙏😀

[@kateharvey3970]

Thanks again. Fabulous as always.

[@RunBetterwithAsh]

No problem Kate! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

[@Dan-lightside]

I'm short on time this morning so this was perfect

[@RunBetterwithAsh]

Perfect! Glad I could help you have a quick stretch this morning Dan 🙌🏻😊

[@RunJS1974]

Great quick stretch session after a tempo run!

[@RunBetterwithAsh]

Glad it was helpful for your recovery after your tempo session Jarrett, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@DrWat65]

Thank you for the video ash. My run this morning was a 15min recovery followed by upper body and core workout.

[@RunBetterwithAsh]

Fantastic! Sounds like a great active day with lots of variety for your body 🙌🏻 thanks as always for your comments 😊

[@davidbroxterman5624]

Thanks again Ash. Today was long run Friday put in 10 miles with 5-40 second speed repeats at the end. My calves didn't like the 1st 3 miles from a really hard leg workout that I did on Monday but I pushed through and kept moving along!

[@RunBetterwithAsh]

That’s great to hear that you was able to keep going David, hope it wasn’t too brutal on them 😊 so glad I could help you stretch afterwards, thanks for stretching with me and commenting as always 🙏🙌🏻

[@blue_justdoit]

Thank you Ash! ❤

[@RunBetterwithAsh]

You're so welcome Gary 👍🏻❤️

[@jodyweisman8611]

Feels great. Great calm instructions 😊

[@RunBetterwithAsh]

Thanks Jody 🙏 glad you enjoyed this stretch with me 😊

[@jenniferjenkins4564]

Short tempo run today. I look forward to your stretches afterwards!

[@RunBetterwithAsh]

Awesome! Thank you Jennifer, so great to see you stretching with me as always! Hope your short tempo run was enjoyable 🙌🏻😊

[@lucyatkinson1950]

Nice video. Hill and by the sea run. Very windy!

[@RunBetterwithAsh]

Ooh lovely hill and sea run sounds great Lucy 🙌🏻 great to see you stretching with me as always 😊

[@nolhannconan]

Perfect after my Barefoot Trail run ❤

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Nolhann, so happy to help you recover properly after your barefoot trail run 😀 👍 thanks for commenting as always 🙏❤

[@annagordon2271]

Great stretch after 50 minute run this morning. Thanks Ash.. love the glutes stretch!

[@RunBetterwithAsh]

You're so welcome Anna, well done on the 50 minute run 🙌🏻 hope it was an enjoyable one! Thanks for stretching with me and commenting 🙏😊

[@roderickvanbeek9999]

Thanks again Ash!

[@RunBetterwithAsh]

Thank you too Roderick, glad you enjoyed this stretch with me 😊🙌🏻

[@ronbrengler71]

Loved it! Thanks Ash🙏🏼

[@RunBetterwithAsh]

Hey Ron! You're so welcome as always, thank you too my friend 🙏😊

[@dannyzander8398]

Thanks for the video, Ash!

[@RunBetterwithAsh]

No problem Danny! So good to see you stretching with me. Thanks too for commenting 😊🙌🏻

[@annettetowler1933]

Thanks. Really helped after track

[@RunBetterwithAsh]

You’re very welcome as always Annette. I appreciate your comments 🙏😊

[@nicholaslaing5816]

My right hip is so much tighter than the left but the pigeon(?) pose really gets into it

[@RunBetterwithAsh]

Great body awareness to feel that Nick! Something to work on there. So good to see you stretching with me as always. 😊🙌🏻

[@coreynweiss]

Thanks as always ash!

[@RunBetterwithAsh]

No worries Corey, so glad to see you stretching with me as always 🙌🏻😊

[@SweetBunny706]

Thank you so much, Ash!

[@RunBetterwithAsh]

You're so welcome. Glad it was helpful for your recovery, thank you too for commenting 🙏😀

[@colinandrewwallace1193]

Thus is one of my recent favourites for inside after run stretching, been outbound a longer easy catch up run with a friend today, wet but really enjoyed it , I was waxing lyrical about your channel mate , thanks again Ash 👍🏼

[@RunBetterwithAsh]

Aw that’s amazing thank you so much Colin. I really appreciate you sharing my channel in a good light with your friend 🙌🏻 I appreciate that, thanks mate 👍🏻😊

[@basiawu7]

Love it, thank you!

[@RunBetterwithAsh]

That’s great to hear 😊 so glad I could help you stretch and love it, thanks for stretching with me and commenting 🙏🙌🏻

[@darwinamaya8158]

Thanks a lot!!

[@RunBetterwithAsh]

You're welcome as always 🙏😊

[@Onaboat97]

Thanks for the video!

[@RunBetterwithAsh]

Glad you liked this one 😊 so good to see you coming back to my videos so regularly 🙌🏻

[@robbenharris9671]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome as ever Robben, great to see you in the comments 👍🏻😊

[@elenavictoriadelgadocarran846]

Thank you for the video! you’re amazing

[@RunBetterwithAsh]

Thank you so much Elena, thats really kind of you! I really appreciate your support!

[@fieldskjellerup1836]

Thanks Ash 🙌

[@RunBetterwithAsh]

You're welcome as always Field, thanks for commenting and stretching with me 🙏😊

[@virginiahenry8092]

Great practice- as always thank you!

[@RunBetterwithAsh]

Hey Virginia! You're so welcome as always, thank you too 🙏😊

[@jake13curtis]

Thanks Ash!

[@RunBetterwithAsh]

No problem Jake, great to see you stretching with me as always 🙌🏻😊

[@benclarke9710]

This is my favourite part of the run 😂

[@RunBetterwithAsh]

Aww thats amazing to hear Ben, thank you 👍😀