Full Body Exercise for Girls | How To Lose Weight, Get in Shape, Slim Body At Home

Creating a full-body exercise routine that can be done at home is a great way to lose weight, get in shape, and achieve a slim body. Here’s a comprehensive plan that combines cardio, strength training, and flexibility exercises:
Warm-Up
- **Jumping Jacks**: 2 minutes
- **High Knees**: 1 minute
- **Arm Circles**: 1 minute (30 seconds each direction)
Full-Body Exercise Routine
#### *1. Squats*
- **Target**: Legs, Glutes
- **How to Do**: Stand with feet shoulder-width apart, lower your hips down and back as if sitting in a chair, keep your knees over your ankles, and return to standing.
- **Reps**: 3 sets of 15 reps
#### *2. Push-Ups*
- **Target**: Chest, Shoulders, Triceps, Core
- **How to Do**: Start in a plank position with your hands slightly wider than shoulder-width. Lower your body until your chest almost touches the floor and push back up.
- **Reps**: 3 sets of 10-15 reps (modify by doing them on your knees if needed)
#### *3. Lunges*
- **Target**: Legs, Glutes
- **How to Do**: Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. Push back to the starting position.
- **Reps**: 3 sets of 12 reps per leg
#### *4. Plank*
- **Target**: Core, Shoulders
- **How to Do**: Hold a push-up position with your body in a straight line from head to heels. Engage your core and hold.
- **Duration**: 3 sets of 30-60 seconds
#### *5. Mountain Climbers*
- **Target**: Full Body, Cardio
- **How to Do**: Start in a plank position and bring one knee towards your chest, then switch legs quickly, as if running in place.
- **Reps**: 3 sets of 20-30 reps per leg
#### *6. Glute Bridges*
- **Target**: Glutes, Lower Back
- **How to Do**: Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeeze your glutes, and lower back down.
- **Reps**: 3 sets of 15 reps
#### *7. Bicycle Crunches*
- **Target**: Abs, Obliques
- **How to Do**: Lie on your back, lift your legs into a tabletop position, and alternate bringing your elbow to the opposite knee while extending the other leg.
- **Reps**: 3 sets of 20 reps per side
Cool Down
- **Hamstring Stretch**: 30 seconds per leg
- **Quadriceps Stretch**: 30 seconds per leg
- **Child’s Pose**: 1 minute
- **Cat-Cow Stretch**: 1 minute
Tips for Success
1. **Consistency**: Aim to do this workout 3-4 times per week.
2. **Nutrition**: Pair your exercise routine with a balanced diet rich in vegetables, lean proteins, healthy fats, and whole grains.
3. **Hydration**: Drink plenty of water throughout the day.
4. **Rest**: Ensure you get adequate sleep and rest days to allow your muscles to recover.
5. **Progression**: Gradually increase the intensity or add weights to your exercises as you get stronger.
This balanced workout routine, along with healthy lifestyle choices, will help you lose weight, get in shape, and achieve a slim body at home.

[@SimplyAri_Kim]

Trying this for a week! Sw: 48 Gw: 45 Day 1: Done! It was really good and I hope I can see changes tmrrr! Day 2: I can’t see changes yet but my weight has gone from 48.5 to 48.2! Day 3: I just finished and my weight is still the same but I’m gonna check tmrrrr Day 4: Definitely some changes, my teacher told me I looked skinnier!! 48.0 Day 5: I looked in the sunlight and you could see like 11 line abs forming but only in the sunlight (Like to remind me!)

[@MichaelGilbert-mg8yn]

Me too 😊

[@Wolfik009]

And me❤

[@user-wp9dk9ex7j]

Good luck

[@user-yd2lb8mv6j]

Сколько подход вы совершаете?

[@user-yd2lb8mv6j]

Я выполняю вместе с вами❤❤

[@Yuna00002]

I'm watching you since 2021-2022 and i think u kinda improve and see the difference way back then to now

[@user-gx7fn3hb2l]

I'll do it for a week and I'll post the results below.

[@captaincleetus7506]

I like to watch your workout videos even though I'm too lazy to follow it😅😅

[@user-rl7cp7vd6m]

Is there an ARMY here?

[@Vinsanuu]

Yesss

[@user-rl7cp7vd6m]

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[@Vinsanuu]

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[@user-qq1hv6sd7e]

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[@user-gv1hf9my8s]

Yes from India ❤

[@Katotika_dance]

I love your workout ❤

[@user-vm3dh3yd3c]

Мне нравятся такие упрожнения, с помощью их я могу отпустить грусть, да и вообще я спорт люблю❤😊

[@MichaelGilbert-mg8yn]

I like your exercises

[@smitakute7617]

I love your workout😊

[@DazaiOsammu]

Cool

[@Mina_Uaena]

Thank uuuu

[@jobisjose6198]

I am tried this is work

[@himari_akio]

Thank u

[@zaharahminawalb4070]

I'm ur new follower bt ur work out is so effective ❤🙏any work out which can help me to fix my concave legs please 😑🙏🙏

[@angel_6194]

¿Es normal que me duela el cuerpo después de los ejercicios?

[@rokse805]

Can you do butterfly scapula exercise

[@margokpoptema]

Буду делать 2 недели(или месяц) 1 день: Сделала

[@magalierebecca9822]

Apenas empiezo por el primer dia y ya no puedo 😕

[@PosiexEats]

Goo Day:1:✔

[@AryaMynameisArya]

Please daily video upload😊

[@K2-de5ym]

첫날 √

[@r_.15n_]

ࢪح اسوي لمده اسبوع ذڪࢪوني بلايكك🥹🤎🤎.

[@LanaLa-vv9xi]

ها شنو صار ?

[@r_.15n_]

@@LanaLa-vv9xi الصࢪاحه سحبت عليه يعني اني مالتزم بس انشاء الله حلتزممم واڪلجج🥹✨✨.

[@LanaLa-vv9xi]

@@r_.15n_ التزمي لانو النتائج يلي عندي صادمة ونقصت ٤ كيلوات

[@user-pf6dn9cs3u]

My age 11 my wight 42.40 kg😮‍💨

[@hugywugypl]

i love you ❤❤

[@DazaiOsammu]

Damn

[@RejoiceEkoyata]

Hiiiii❤❤❤❤

[@joseline2110]

My age 14 my weight 62.50 kg

[@danielleostrosvky6319]

Omg me too!

[@milanthusitha2127]

My Age 14. My Wight 55 kg.😰😳😭💨

[@rosa_Rose-]

Me too 😢

[@aytakmk9871]

کاش حرکات قبلش رو مشخص میکردی قبل هر تمرین