Top Belly & Waist Exercise | Standing Workout Small Waist, Reduce Belly Fat, No Jump,Get Abs at Home

Sure! Here's a simple standing workout routine focused on targeting the belly and waist area, without involving any jumping:
1. **Standing Oblique Crunches**:
- Stand with your feet shoulder-width apart, knees slightly bent.
- Place your hands lightly behind your head, elbows out to the sides.
- Lift your right knee up towards your right elbow while bringing your right elbow down towards your knee, aiming to touch them together on your side.
- Return to the starting position and repeat on the other side.
- Do 10-15 reps on each side.
2. **Standing Side Bends**:
- Stand straight with your feet hip-width apart, arms relaxed by your sides.
- Keeping your back straight, slowly lean to the right side as far as comfortable, feeling a stretch along your left side.
- Hold for a moment, then return to the center.
- Repeat on the left side.
- Do 10-15 reps on each side.
3. **Standing Twists**:
- Stand with your feet shoulder-width apart, arms extended straight in front of you at chest level, palms together.
- Rotate your torso to the right as far as comfortable, keeping your hips facing forward.
- Hold for a moment, then return to the center.
- Repeat on the left side.
- Do 10-15 reps on each side.
4. **Standing Knee to Elbow Twists**:
- Stand with your feet hip-width apart, hands behind your head.
- Lift your right knee up towards your chest as you twist your torso to the right, bringing your left elbow towards your right knee.
- Return to the starting position and repeat on the other side.
- Do 10-15 reps on each side.
5. **Standing Leg Raises**:
- Stand with your feet shoulder-width apart, hands on your hips.
- Lift your right leg straight out to the side, as high as comfortable, keeping your toes pointed forward and your torso straight.
- Lower your leg back to the starting position.
- Repeat on the other side.
- Do 10-15 reps on each side.
Remember to maintain proper form throughout the exercises, engage your core muscles, and perform the movements in a slow and controlled manner for maximum effectiveness. Additionally, combine this workout with a healthy diet and regular cardiovascular exercise for best results in reducing belly fat and toning your waist.
#exercise #homefitnesschallenge #tiktokchallenge #lowerabs #exercises #loseweight #abs #waist #2024

[@Winter_life_style_cute]

Day1: no different ofc! Day2: eh it hurts but no difference! Day3: some difference! Slightly slimer Day4: people saw a small change Day5: little difference! Remind by replying to my comment or liking! Like my comment for reminder doing for 2 weeks

[@mahi_14]

❤

[@manimegala578]

My waist is 31 inch Day 1:Felt good no changes Day 2 : still same as day 1 Day 3 : i can see differrence

[@Bangtanqueen638]

Hi unnie can you make video regularly cause i can't do exercise without your live💜

[@pinkisharma6636]

Thanks 💜✨✨✨

[@Kookie.7Jk]

Wow nice

[@amandalight1421]

Day 1- Didn't feel much different but felt very good !😊

[@amandalight1421]

❤❤

[@user-ff8dv5yw2f]

مرحبا انا فتاة بدينة اعاني من التنمر 😥لكن لابأس سبدا من يوم غد لاخبركم بالنتائج 😊 1 وزني: 75. 2 عمري: 13. 3 طولي:158cm . سأبدء مع هذه التمارين حمية غذائية مفيدة. 1 وجبة الفطور: بيضة سلق بدون الصفار. 2 وجبة الغداء: أي شيء من غداء العائلة لكن كمية صغيرة 😅. 3 وجبة العشاء: سلطة أو ذبادي. ملاحظة// المشي يساعد على هضم الطعام وخصوصا اذا كان 30 دقيقة. ساستمر بنشر كل يوم اكمله 😊. انا متشوقة لارى النتيجة 😮😊.

[@ii7lvc]

استمري ياحياتي

[@user-ff8dv5yw2f]

شكراا لتشجيعك 😊😊❤

[@ToleenRob11]

@@user-ff8dv5yw2fوش صار

[@user-ff8dv5yw2f]

@@ToleenRob11 مع أن صار لي 5 أيام وبس هناك بعض للتغيرات: وزني اصبح 71 كيلو فقط نتيجة جيدة جداً لخمسة أيام 😁😁

[@ToleenRob11]

@@user-ff8dv5yw2f حلو والله شدي حيلك ربي معك

[@_Anime572]

Вы лучшие❤❤❤❤❤❤❤❤❤

[@Liyah_shwsge]

Doing this until my cruise day❤❤like to remind me❤ Day 1:easy no difference!! Did 3X Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day:9 Day 10:

[@im_Rina12]

Can you please make a video on how to remove x-shaped legs?

[@user-xv7ph6dk3n]

tập bao lâu thì có hiệu quả ạ

[@ITSYOURFAVYOUNGYTBER]

Hello so I’m 10 turning 11 soon and I’m insecure of my stomach so ima do this workout for a while😂 Day 1: It was a kinda easy I could feel the burn😂

[@Dang705]

Day :i fell over so many times 😭 but i felt good 👍.

[@aytakmk9871]

❤

[@im_Rina12]

Second❤

[@Bangtanqueen638]

Unnie plz make video on chest fat

[@gayatrimandloi4155]

Yes plzz

[@SamsungSamsung-yw8ys]

O'zbekiston buyuk davlat

[@fitnytech]

It always seems impossible until it’s done.

[@UmangUmang-773]

Hello

[@user-ir6dd9nk1l]

Second

[@OGGYCIZGIFILM]

bugün başladıım

[@Kpop_10123]

First

[@imsoumya2001]

Oo

[@mdmazid3362]

My country name is Bangladesh🇧🇩🇧🇩🇧🇩🐯🐯🔥🔥And my name is Tanha Akter. 😊😊

[@user-iq7wu9ul3o]

❤❤❤ كثير❤❤❤❤ كثير حلوه رياضاتك نزلنا كمان عالبطن❤❤❤❤ تحرق حرق الدهون البطن❤❤❤❤❤❤ بليز😊😊😊😊

[@HaryelleMarcel]

My 13th day no result

[@Yuki_791]

I'm going to try this workout and do it for 2 weeks (I'm going to do it twice a day) let's go!!! Day-1 ✅ did it 2 times was tried 😶 Like my comment to remind!!!

[@St4rlightsouyen]

Hurry

[@rosa_Rose-]

Wie oft pro tag?

[@mai_unnie]

Wahrscheinlich so zwei Mal pro Tag oder so

[@rosa_Rose-]

​@@mai_unnieokay danke 😊

[@amandalight1421]

😅 Day 21 - NO difference. No help I'm very sad now

[@amandalight1421]

😮😢

[@ishagoyal96]

Lil bit calorie deficit will help along with this

[@shamsunnahar1804]

Who are in Bangladesh?

[@samiya_fida]

𝐻𝑒𝑙𝑙𝑜

[@user-xm6ei5oq4s]

Ден 1:нет разницы , день 2 :нет разницы, день 3 есть разница

[@Mahendralaxhkar]

Any army here 😢😢

[@wsqnemo]

Are all Bts fans here?💜🇦🇿

[@bts_fans_bight]

𝐌ə𝐧𝐧𝐧𝐧𝐧𝐧💜

[@wsqnemo]

@@bts_fans_bight 🤍

[@Bangtanqueen638]

예 ! 나는 방탄소년단 군대다 💜💜

[@wsqnemo]

@@Bangtanqueen638 💜

[@user-rl7cp7vd6m]

Hi 💜