Full Body Martial Art Workout 🥋 l Beginner friendly with stretches

Hey! Guys welcome & welcome back to my channel .
This workout consists of 2 parts
1. 5 main stretches
2. Full body workout
It’s absolutely beginners friendly , if you are a beginner you can do 1 set for each but if you are an advance athlete you should do as written .
I hope you guys will like this tutorial & tell me in comments which tutorial or workout you want next ???
My Instagram handle - unfitofit_offic...
You can text me on Instagram for any query I will try my best to reply after my tournaments
Until then stay tuned for next vlogs , workouts , tutorials & much more
❤️❤️❤️❤️❤️

[@salonid3406]

I'm 22 now seeing u doing the things u like makes me want me to start learning martial art . Thank you so much to encourage so many people by your videos ❤

[@meitoshotokan]

Girl ur stamina is limitless! In the middle of the workout I was dead but you keept going so should I. I'm sure you've worked really hard for this, congrats! Such an inspiration😊

[@Itz_ash524]

Same I was dead in the middle of the workout but I'll slowly try to push myself until I'm able to do it without breaks every second lol

[@jooyoungnam7981]

I just found you today thru shorts, and was super inspired by your level of strength, flexibility, courage, resistance, patience, tolerance.... I can go on. Was wondering if you could do a full "stretch with me" videos where we can just follow you and workout together????? 🥺🥺🥺🥺

[@user-oo3lh1ls4r]

Me too🤗

[@Ogwalnicholas]

I like the training and how can we get alink so the I also be able to joined your class

[@movie_explanation0207]

I am 35 years old now and after surgery of my knee and shoulder, now I am just a normal guy with ZERO Athletism in me. But after watching your videos, I really feel motivated to start my Martial Art practice again as I was once very good at Tae kwon Do when my age was 16. I really miss my Practice days but due to family responsiblities and work pressure, I don't get any time to do my exercise.

[@yashrajdbjmurns1947]

She got skill,strength, stamina ,speed and flexibility! Thanks a lot for inspiring to restart again as I used to do Malkhamb and martial arts in Sainik school in Childhood.

[@ixcontmascarita1484]

Muchas gracias por tus vídeos pues me motivaron a regresar a entrenar el deporte que es mi pasión cabe mencionar que y tengo 52 años , pero el verte entrenar me hizo recordar mi juventud muchas gracias Dios te bendiga

[@user-ns3jn1ex7u]

Si por supuesto yo tambien tengo 51 y la verdad me gustó estos ejercicios de este video.bendiciones para ella saludos desde Pery

[@Shikhasingh-re7sd]

Shraddha you’re amazing ❤❤

[@FAWKES8037]

Photoshop 😊

[@anjneekumar2810]

Hii

[@FAWKES8037]

@@anjneekumar2810 Rindo........ 😂😂😂😂😂😂😂😂😂

[@Stephon723]

Agreed.. that was my exact thought, seeing the stability of your horse stance as you transitioned the arm extension.

[@user-bf2zm9mb2t]

Молодец Шадда , умничка, красавица ❤

[@TheRugghead]

Phenomenal athlete! Impressive watching her do 1 set let alone 3-4

[@krishradio1]

Hi Shraddha can you do a slower version of this for 50 year olds who want to start a fitness regimen. Something which is not so intense at the same time improves our overall fitness, strength, endurance and flexibility. A longer video which is a follow along and has got rest time also added to it so we can follow along. You are definitely an inspiration for me and I would love to learn from you.

[@unfitofitofficial]

Sure 😊❤️ will post one of it super soon .

[@krishradio1]

@@unfitofitofficial ❤️ Thank you. Awaiting your video eagerly.

[@jctheoneandonly]

Put the vídeo in 0.50 speed

[@saikiranhero]

@@unfitofitofficialyes. Pls. A slightly easier one would be more welcome Shraddha

[@Legaltickle]

Bhai slow motion mein dekh lo🤣🤣🤣

[@babinthapa3229]

Hi Shradha your fitness level is amazing... me also a fitness lover... you inspired me a lot... do continue upload your videos to inspire everyone... Thank you 🎉

[@mdhajimiya5782]

Maim as a martial artist i seeing you first time. Your practice absolutely very good.

[@heyimelkai]

Wish I knew someone like you IRL! True inspiration. You're everything I wanted to be.

[@KurtisJoseph]

I love this! I am a JKD instructor way out of practice, and I know we never push ourselves hard enough using our own methods. This will supplement my isometrics well.

[@K4SA1]

JKD is cool

[@KurtisJoseph]

@@K4SA1 it is yeah. I love all martial art. I started in TKD as this young lady is doing. She is quite talented.

[@kritikathakur4183]

You're so inspiring. I was procrastinating to even get out of my bed and after watching your reels for days... I finally got the courage to workout. You're amazing❤

[@aartinagar33]

Apko dekhkar Bahut motivation feel hota hai shradha dii me bhi apko follow krti hu aap bahut mehnat krte ho ye dekh kar hum bhi bahut krte hai thank you diii apse bahut kuch sikhne ko milta hai hume 🙌👌👌🙌🤗👌

[@user-gm3gl3bd6u]

Motivation honese kya hoga do practice

[@MridulaBisht-ue7fd]

The way she smiled during the side plank made my heart melt😍❤

[@Speak_truth0009]

From Last 4 Days I Have Started Learning From You.🙏 I Hope That Every Daughter Of Our Country Should Start Learning Martial Art For Fitness & Self-defense.There Parents Have To Never Live In Fear When They Are Away From Home.

[@b00gi3]

You are so damn amazing, this channel is fantastic, and your information and knowledge is so great for such a young person! Thank you for sharing what you have learned Shraddha, I am learning a lot from you. Very cool, you have a very bright future ahead.

[@user-wr5qw7nw8e]

You Are a great Inspiration!!! Forcing Us Wearing Gi again and Start Kicking and Sweating!!! 😂😂😂

[@unfitofitofficial]

You got this!

[@rising100]

Great champ 🎉 🎉🎉 Thats how champions💪. trains nice and super workout schedule .. But it's too much 😅 exercises and stretching ..Intensive workout normal peoples cannot be able to do it 😅

[@unfitofitofficial]

😊❤️that’s why I wrote in description . beginners can do accordingly .

[@ricardoquijas5797]

I'm new following your channel and it's getting one of my favorites. Thank you so much for your work doing this videos.

[@jhue180]

Been awhile... good to see you back at it 😎👍🏽

[@user-mv2ti2gb6y]

Sharaddha ur self work out very💕💕💕💕💕💕 well my friend every body easy training to practice...... Great👍👍👍👍👍👍👍 amazing you👌👌👌👌👌

[@Luria_Anna]

большое спасибо за эти видео!!!! теперь я буду заниматься с Вами спортом😊

[@AlexNevagno-bz9jv]

Намасте Шрадуля,ты лучшая! Некоторыми твоими подсказками пользуюсь отдельно,а так вместе с тобой,ты меня вдохновляешь! Спасибо тебе огромное за это!🌹🌹🌹

[@user-wb9ly5vy5f]

Нехило девчонка исполняет!?

[@DarkKnight-jt7ho]

Keep up the good work , All the best 🤩👍👍

[@muslimempire588]

Greetings from Pakistan your martial arts is amazing i really like that!

[@unfitofitofficial]

Thanks 😊

[@muslimempire588]

@@unfitofitofficial 🌞🇵🇰❣️🇮🇳

[@chrisjackowski591]

Dude, this is awesome. Heartttttt

[@manojdaniel9079]

A true inspiration. Awesome. May God Bless you.

[@maverick8081]

So young but always smiling even by brurning pains. Simple amanzing athlete 😯

[@hemilfichadia7234]

That's really great, I am a brown belt in Gozuryu mix martial arts and these exercise are time saving as well as complete package in order get align if you are out of practice and as well upskilling one's level.

[@beagotm9318]

im so glad I found you ❤❤ this is so helpful

[@MR_BROKE0082]

Thanks shraddha didi I drop the karate but everyday I practice only one kick side kick 500 times this exercises helping me thankyou didi👍🙏

[@samirbehera7850]

Head's up for hard work , u r totally inspiration to others

[@avianstreak377]

Amazing, glad to have found this channel for MMA stuff

[@Melan13]

The quote is true 😋 i love the way u teach us.Much respect.

[@KhushiSingh-to6fl]

I want more videos like this It is amazing Thank you ❤

[@davidlimbu470]

Your Tutorial is excellent We all wanna see you representing our India for different forms of martial arts 🥋 in light weight division, you are doing great Keep going ❤

[@DJLonS]

That is an AWESOME WO routine! Thank you for posting.

[@LisaPilotes]

Dayum, a killing machine 😳😄 Awesome 💓

[@anshitalusai5225]

Amazingg this workout helped me very much.Keep growing❤

[@sweetyverma3962]

I practice this daily and improving day by day thanks a lot❤

[@fundaciongorbena3069]

Congratulations, you are the best.

[@lifeisdance9428]

Shraddha you rock girl😍😍 keep up with the hard work ❤❤

[@thaufeeqaslam3416]

Shraddha, i start watchinv ur channel recently, ur amazing. I wonder how could you do such. ❤️🔥

[@gglendinningok]

Fantastic, my warm up needs a change as it's not really getting me warmed up anymore, looks like this will certainly do it! thanking U

[@WellnessQuest632]

I come from Instagram reel , here for some tips and tricks 😊

[@kyiao]

you’re so incredible!! i was wondering what your weekly workout routine is, like what do you focus on daily? or do you just do this full body routine everyday? im having trouble organizing my days

[@anuverma1595]

She makes it look easy but it's very hard to do BTW Love your channel ❤

[@vijayvijaynsnbdbdbhxb]

I can't contribute much , but hope this inspires you to continue in your awesome journey 🙏 Could you answer these please : 1. How long did it take for you to complete these whole routine . 2. Can we do it every day or how frequently should we do it . Really hope you answer the above , thanks in advance

[@unfitofitofficial]

Thank you so much for being so kind . 1. It took me 45 minutes to complete the whole routine 2. No , you shouldn’t do it everyday . 2 - 3 times a week. I will share more workouts which you can follow & make a routine for everyday .

[@vijayvijaynsnbdbdbhxb]

@@unfitofitofficial that would be awesome , thanks so much

[@shivam_jani]

@@unfitofitofficial Kya aap pre workout supplement use karte ho?

[@manasmitapattanaik2208]

​@@unfitofitofficial yes we need it !!!! Thank you so much ❤

[@user-qg1mk9cr2g]

❤EXCELLENT work, I am proud of you

[@sanjuktabanerjee6862]

You are truly an inspiration, gonna try this routine tomorrow and let you know how it went.

[@unfitofitofficial]

You got this!

[@crimsonram6106]

You still alive? 😊

[@sanjuktabanerjee6862]

@@unfitofitofficial I did it but I was on the verge of tears, especially during the commandos 😅

[@sanjuktabanerjee6862]

@@crimsonram6106 yep, well and fine 💪

[@littlemittusdiary8426]

I got that one in youtube in which I can believe that you teach me correct and step wise martial art ( and I am also be powerful)

[@user-cg1hy1jg5m]

Thanks very much for the inspiration you have given to me ❤🎉

[@MANUELVID]

Fantasticos ejercicios, intentaré practicar un poco👍🏼 saludos, admiración y bendiciones desde Colombia 🇨🇴

[@ayobro5823]

언제봐도 귀여우심!😊 내 스타일~~이얏!❤

[@responsibilitylove4847]

Awesome. I hope you will do a full paid course for white belt through orange belt or more full classes. Thank you for sharing your passion for martial arts

[@ramanagajengi1444]

I'm a teacwond student and your workout is so help full for me ❤️❤️❤️❤️

[@leofaraimuza1264]

If only I could reach you. You deserve to be supported

[@akshaydoifode1097]

Awesome shradhha. You are amazing. I am following you since some time and I have started some basic exercises of martial arts because of you. Thank you Guru shraddha😊

[@unfitofitofficial]

Keep it up

[@kevlynnkaur1962]

She is sweating so much but she is still practicing ☝🏻☝🏻☝🏻 Now this is called power💪🏼💪🏼💪🏼

[@user-ys3rl8ti7j]

You are a true inspiration!☺

[@vikashcreation5276]

Your smile made my day❤❤

[@Sorayaraqs]

Just found you! Thank you!

[@closetoheart007]

Absolutely you are our Indian Tokyo. all the way we support you 🫶♥️

[@unfitofitofficial]

Thanks 😊

[@shivamsharma-fx2ll]

Hard work Great work Keep going..... 😊😊❤❤

[@chochee07]

I will try this! Currently i have the flu but will try after I get better. Looking forward to other classes too

[@awais4786]

Hey You're Voice Is Very CuTe I didn't know that I Heard you're voice first Time today ❤️ May God Bless you More Champ....❤️💕

[@rakeshgajraj7658]

awesome workout. please share your diet plan.🎉🎉❤❤❤❤

[@unfitofitofficial]

Sure 😊

[@nelsonpaulo3160]

Supergirl❤❤

[@genofila8943]

Luv it !! Thank you!! Motivating !!

[@csscott9803]

Awesome & excellent on KZbin 😁💪

[@user-cg1hy1jg5m]

Thanks very much for the inspiration you have given to me ❤

[@aalmohamed9354]

I'm impressioned for what you do in art martial.you work hardly thank's for your videos we learn in them.🎉

[@sonukour801]

Amazing 🤩😍😍

[@Kristyn00]

Thank you my 9 year old daughter is doing this for PE she wants to learn

[@addicted2web]

Fantastic! 👍👍

[@humbertocarrionjr8111]

Beautiful workout 😻

[@kavyakumar00]

Amazing❤

[@andrescuellar5886]

Ella es la mejor, sin duda alguna increíble ...

[@garmy539]

Osome yr your so good training for mee nicely work and your so cute keep it up working Hard 🎉😊

[@unfitofitofficial]

Thank you so much 😀

[@DeepitMishra]

Amazing yaar 😮

[@misterlau5246]

Ugh the spring stand ups and kick, I remember those at the start 😅👿

[@AllstarEDC]

Thank you for sharing this program!

[@somaikabirfa2794]

MasaAllah..just amazing 🥰

[@arjayponghon4830]

❤❤❤❤❤love it

[@shadowolverine]

Thank you very much for sharing the wisdom, would you please make a video focusing on all splits?

[@ashbeelkamran4838]

Respect!!!

[@josephkiyaramo9095]

Great job!!!

[@siyaram1074]

You are just amazing ❤❤❤❤

[@DJ_MALIK_D]

Amazing 👊👊💪👏

[@anonymoose9907]

Wow!! this video was very impressive!

[@lakshapaliwal4247]

Shradha di Really you n your skill is amaze👏

[@harkmaster]

Perfect 😮

[@user-cg1hy1jg5m]

Wow 😲 I'm starting immediately

[@Fgjhgt78ugf]

Mashallah ❤

[@sudeshphotograpy6229]

Superrd❤️❤️❤️❤️

[@markmorenault765]

you hard work an dedication are impressive, i take it this is right around when you tore your feet all up practicing like a champ, best wishes for you, you are a strong women, you'll make a great role model for women everywhere. your such and impressive kicker, have ever had you kicks measured, like in pounds per square inch?

[@Amajawan2.0]

amazing we are waiting for your videos❤

[@ernestvillarreal8792]

I tell you the truth you have come a long way