FULL BODY MORNING ROUTINE | QIGONG CARDIO｜广播体操

[@alessandraovb]

I am 30 weeks pregnant and loved this dynamic workout!! Thank you!!!

[@sandranov7737]

I love it!! Thank you again and all the best for our 2025🎉❤

[@anaphirirussell]

Whoa! That was different and difficult !! Energetic and very good for mind body coordination… I struggled with that! Thank you. I shall endeavour to learn it by heart. 💚🙏🏼

[@luchin-qiyogamindbodymedic5925]

I have no doubt you will learn. Take your time, and you can work on one exercise at a time! It is truly a wonderful set of exercises for the whole body and mind!

[@Rachelchappell]

Amazing exercises as always!🫶

[@QiYogaWithLuChin]

Glad you liked it!!

[@nativenewyorker9957]

Good morning LuChin! I woke up to another gift! This was amazing! Yoga, tai chi and cardio in one! Thank you!!❄️💖

[@luchin-qiyogamindbodymedic5925]

Thanks for sharing. I’m so glad you enjoyed the Guangbotichao!

[@allisonians]

Hello LuChin; I love this one. Thank you. You made my day. Thank you!

[@QiYogaWithLuChin]

I'm glad you like it🤗

[@Sol-gq4vn]

Bonjour, merci pour cette douce séance . Agréable, satisfaisante et dynamisante !

[@luchin-qiyogamindbodymedic5925]

So glad!! 😊🤗

[@mtracy2k]

Thank you so much. I enjoyed this experience. Phenomenal unique workout. ❤️

[@luchin-qiyogamindbodymedic5925]

I love what you wrote - phenomenal unique workout. No I am older. I began to really appreciate it.

[@wiewiorka_ojoj]

Thank You ❤ Perfect for winter morning routine

[@EileenMckenna-op3dj]

Loving all this healthy workout, never new that just gently does it, can have such an impact, on wellbeing. Thankyou, bless you.🌹🌹🌹🌹🌹🌹🤍🕊️

[@lindsayrendall]

Thanks - a very good start to the day.

[@atrinka1]

yes!!! this was invigorating! Thanks!

[@annettetaylor8218]

12/29/2024 Bring back memories some of those movements in PE. I tried to follow thru til the end. I feel very energetic. Thank you taking your time of explaining and demonstrating the movements enabling to take better care of myself Thank you, have a healthier, and prosperous New Year 2025. 🎉.

[@QiYogaWithLuChin]

Happy new year to you and your family too!! Keep up with the good practice!

[@brendamacdonald2478]

I loved it! A wonderful way to blend energy work with waking up! The best of both worlds. Thank you

[@999Daisy]

very rejuvenating...thanks LuChin!

[@NanaAmaAgyeiwaa-y4s]

Thank you so much!

[@luchin-qiyogamindbodymedic5925]

You are so welcome!

[@alexiabruce104]

Hello and thank you for another great workout ❤

[@dorisg7240]

i really liked that! It made feel good to accomplish all the exercises. thank you LuChin!!

[@deveraux1]

This felt great! Thank you.

[@felyguerrero2548]

Hello LuChin!! Thank you! I’ll try this one when I get home.. ❤

[@crossingtheline4372]

First time subscriber. Great way to start the day.😊

[@QiYogaWithLuChin]

Welcome aboard! 😊

[@wyliecoy1160]

Thanks so much love you

[@martinedekerpel3523]

It came to me for I love low impact cardio, but I do feel it Thx 😍🤩😍

[@luchin-qiyogamindbodymedic5925]

It is slow impact but powerful, isn’t it? 😊

[@martinedekerpel3523]

@luchin-qiyogamindbodymedic5925 yes it is short and effective.

[@lenaforsman3699]

Thank you 🙏 this was a bit difficult, but I’ll give it some times 💞

[@louisatoland2383]

That was class it woke me from a hormonal slumber ❤

[@annettetaylor8218]

12/30/2024 I was more in step tonight with the movements and coordination. Great😃👍

[@sesepemaake471]

Some of the movements were hard to follow count but it was so much fun. I really enjoyed it. Mini sweat party ❤

[@theresakirk5555]

Hi, I just found your channel and love it so much. I have tried some of them and feel good. I was wondering if you have any that would help with dry eyes and over all eye health? ☺️

[@Hafaram]

Hi LuChin. I enjoy your videos. I love your background. Can you tell us your whereabouts? I’d like to learn more about you.

[@ТатьянаИванова-к9б4о]

❤Thank you I am waiting ,I every day this you morning and evening 🎉

[@luchin-qiyogamindbodymedic5925]

Yeah!! ❤

[@flordelsur63]

Thank you! I will practice it often! What’s the name of this practice please ? Sending gratitude from Spain

[@mishkamaks]

Thank you for these movements! Would you mind doing the example movements a bit slower? I'm finding the coordination a bit challenging. Thank you!!

[@barbarad4147]

The way you count makes my mind go crazy😅I could not get the the movement right step by step because the numbers were so strange to me😂Could you explain your counting technique🤔?

[@L.R.-rt5dp]

I prefer QiGong😂❤

[@LaurenceJ]

dur dur de suivre les enchainements en video je trouve.

[@neziyecolak9491]

Çok iyi

[@luchin-qiyogamindbodymedic5925]

Glad you like it! 👍

[@MsHall-ed4qx]

Good Morning

[@luchin-qiyogamindbodymedic5925]

Good morning to you, too!

[@ElisPalmer]

🌟🙏🏼🌟

[@adoniyeshua424]

❤

[@dl6490]

💖🙏💖

[@luchin-qiyogamindbodymedic5925]

🤗🤗🤗

[@naturholzmoebel-lindl]

Nice exercise but for me shown and making too fast for the First time 😅