Full Body Opening | Day 10 YOGA CHALLENGE with Tana

[@abbyharrington3448]

I always love it when you remind me to relax my face. There's so much tension there that I don't realize

[@yesworks6993]

Tana gm. You have successfully helped me to open my hips so that, at age 66 yrs I can do a half lotus pose. Thank you still working on the compass pose. My knees are far from straight. 😂 God bless you today and always as you you continue to share time with us and helping our bodies to live their best lives. Jamaica 66

[@jonnasavolainen2860]

Favourite from this challenge so far. Excactly what my body needed. You are the best yoga instructor here on YT!

[@luciaortiz6170]

First! Thank you Tana for this amazing flow again!

[@zensid444]

Amazing flow, thank you for guiding us through this wonderful opening!

[@johanna2117]

Thank you for this beautiful flow, exactly what I needed this morning!

[@marieweiss4047]

I love the inspiration to create new flows and I feel so good following through each day! Thank You!

[@aishaflowyoga8451]

Thank you Tana. I have been loving your flows that you generously offer. Only thing i miss is a theme or idea to ponder during my practice and take away. Love your soothing voice ❤

[@Royayoga]

thank you thank you thank you. So amazing. Feel so good. Loved being welcomed with your smile as I opened my eyes. Lots of love xx

[@mariannakriger7311]

Thank you Tana. I am practicing with you everyday! You are amazing!!! Thank you for all you do❤

[@kellypantaleoni5166]

My body feels so much more open and free right now! Thank you for the gift❤

[@Dreamingofrainbows]

This was my favourite too! Such a great flow and I really like this particular song in the background, just what I needed! Thank you Tana!❤

[@nausicaamiyazaki7236]

💚Hi Tana I love this class 🧘🏽‍♀️😍🌱😘 🙏🏽

[@miles6766]

LOVED this flow, thank youu!

[@TanaYoga]

Yay! Pleasure miles 🤗

[@abigailp.3879]

Day 10/14 completed. Loved this sequence so much!!! Thank you Tana

[@dalevandeven4072]

This was wonderful. We felt so much stronger doing this routine. It feels like the routines in this challenge are really working for us. Flipped fog felt a lot easier, as did skandasada (?). It was also interesting that we were able to point our fingers towards our bodies and lean back a bit without it hurting! That is exciting!

[@dalevandeven4072]

Another great one! Thank you for this series. We can notice the improvements in ourselves! 😊

[@saowaneechung2130]

Thanks for this full body class. It’s my perfect morning practice !

[@gottalovegena]

Amazing flow as always, Tana! I hope you can also come up with flows that ends with asanas like shoulder stand or plow or any pose that strong beginners can try and modify :) Keep it up!

[@ingridlofman6238]

Once again a fantastic flow by Tana, so relaxing and sweet!

[@holly-jayroothman2272]

Thank you for yet another deeply felt, magical flow ❤ you’re amazing!

[@maressacox]

Compass did not look like compass, but fun trying! Thank you, really enjoying this challenge! 🧘‍♂️

[@Domagul]

I have discovered you recently. Loving all your flows. Thank you so much, Tana 🙏🏽

[@LeaMulti77]

Feeling very relaxed now and ready to start a new week! Thank you Tana :) Greetings from Denmark

[@lianimaasdorp4142]

What a brilliant sequence! Thanks Tana 🙂

[@xberbera]

Such a beautiful flow 🤍🤍🤍

[@namasteyourlife]

loved teh ending! fabulous again! you're such a fun teacher:) namaste

[@teresavillenaprieto7349]

Te agradezco personalmente cada una de estas prácticas. Son increíbles!

[@lulitaviolino]

Thank you!!!❤

[@Simon-dq5ju]

Thanks ❤

[@wildlusia]

Yesssss❤

[@tanyaguryel4922]

Day 10 🌊🌊

[@kiyo1270]

Ok. I take my previous post about my outer hips being tight back. This really helped! 🎉 I'm ready to do my best at these twists and binds. 😂

[@bitteralmonds]

I'm loving this challenge

[@madeleinewyss1973]

Thank you on this sundaymorning....warm autumngreats from Switzerland

[@ivyfrancisco7861]

thank you, tana! i enjoyed the flow. ❤

[@TanaYoga]

Glad you enjoyed ivy! 🥰

[@NathalieDagesse]

I’ve been doing this the 14 day challenge and LOVE IT!! Thank you ❤

[@TanaYoga]

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live kzbin.info/www/bejne/hnXZhWCgq5uEd5I

[@sarahwinzar3338]

Lovely Tana 😍...another classic ! xx

[@TanaYoga]

Yay 🤗🤍

[@omgmahaha2371]

Perfect flow really chilled me out thank you 💕

[@TanaYoga]

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@susanfitzgibbon7711]

Thank you, Tana, for this wonderful practice.

[@TanaYoga]

pleasure Susan :)

[@andreaszucs6327]

Thank you thank you thank you! 💕

[@Rules5005]

14/12/22 twas a full body stretch this morning 😀💪🏾🙏🏾. I finally managed the knee to forehead/nose in a plank position (on both legs)... and great strides in compass pose 🐱💪🏾😌. Thanks Tana for sharing your practice with me 💪🏾😊🙏🏾

[@petravandorp]

love it! Many thanks fro great start of this new year

[@ZiahBodhi14]

Love this Thankyou ❤

[@TanaYoga]

❤️🤗

[@dokicky]

Love it ❤❤❤❤

[@georgian8232]

Loving this challenge but sad it’s nearing the end!

[@TanaYoga]

Join me over at Tana studio for longer practices + so much more 🙂 www.tanastudio.net/

[@abigailp.3879]

Thank you, loved it

[@jessicaargeri3918]

Beautiful, thank you

[@buketozlu2187]

beautiful flow!

[@TanaYoga]

☺️🫶🏽

[@nimbonaudes536]

thank you

[@StigglyNYC]

lovely x

[@TanaYoga]

😘

[@theblisswish9787]

Good practice

[@mirjameggenberger]

Wonderful

[@adam.motions]

🙏

[@anchanasomroopfanyuzuru2841]

❤

[@vanessa2006]

The most calming and rewarding flow I did in a long time ❤️

[@HeartPathStoryCoaching]

💜🧘🏻‍♀️

[@ln7720]

I could hardly make myself move through it till the end, I felt so emptied in the process. Not my kind of flow unfortunately.