10 min FULL BODY Flow Morning Yoga Practice - Day #5 (FULL BODY STRETCH)

Let's flow with this 10 minute full body stretch, great for all levels. No props needed!
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Welcome to Day 5 of the Morning Yoga Movement Challenge! This is a 10 minute morning yoga full body stretch routine. For today's full body stretch we will start laying down with some gentle movement to notice any areas where you are holding tension. As you make your way up, work through some wide legged poses (goddess, skandasana, and forward folds).
Today's affirmation: I am a money magnet
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Kassandra
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#10minyoga #morningyoga #yogastretch

[@yogawithkassandra]

Welcome to Day 5! Let's go through a yummy full body stretch. 💞 If you're new and would like to start the challenge from DAY 1 go here👉 bit.ly/morning30days

[@YogaSongHayeon]

Thank you for another stretching practice! I must say you are my inspiration^^ Thank you for sharing positive energy !

[@vintagedazzle]

#goodmorning Still here! I love the windshield wiper legs. Great for my lower back issues!

[@DrShonTV]

Yoga with Kassandra I will be tuning in. 🙏🏾

[@kath91m]

Loving this video! #goodmorning from Costa Rica, it's 9:34am :)

[@kimgoebel5352]

Love starting my day this way!

[@sammyjm7]

I just changed the affirmation slightly to “ I am a magnet for prosperity in all ways”

[@storykniitterr6246]

❤❤❤❤

[@garwe92]

I love this, I found money magnet a bit of a strange one to connect to. Yoga is normally a time for me personally to focus on gratitude.

[@imsljr420]

Don't do that.

[@reemhashem9159]

I like that better too

[@jaseylove]

I changed mine to "I am a fridge magnet"

[@marieclark9688]

Really appreciate that these are only 10 minutes and gentle so anyone can do them.

[@SGpotatokat]

#goodmorning loving this 30 day challenge so far. Wanted to say a word in defense of the money magnet affirmation. I can understand what many have said here, and support shifting all things in your practice to your needs. But I appreciate this affirmation just as it is. I'm a server, musician, and someone who lives basically right at the poverty line. Every year my tax refund goes into savings or towards needs, and cushions like that keep me afloat in the rough seasons. It's fine if u want to rephrase it. But for me this affirmation is a refreshing opportunity to practice the belief that money will come my way. I understand if changing it to prosperity or success makes u feel more comfortable. Esp bc the want/need for money is often stigmatized. Yet we all need it to function in this society. I'm not saying that's an inherently good or bad thing. Rather simply asserting that there need b no shame in the affirmation "I am a money magnet." Having said all that, everyone use what feels right and makes your heart smile. This is just my take. I need money to live and I appreciate the affirmation "I am a money magnet."

[@victoriasewell1052]

"I'm a money magnet" doesn't resonate with me so I also altered today's affirmation to "I am enough." Thanks for the lovely flow today. #goodmorning

[@StuMarshallHendrix]

Not exactly spiritual!

[@angelicasauceda6184]

We’re spiritual beings in a material form and we need money to live well and support others. I am a money magnet

[@bentstruments]

@@angelicasauceda6184 I agree with you, why act as if we don't need money to survive and take care of ourselves as well as our spirits.

[@s4ms4r4]

@@angelicasauceda6184 If we focus on making money we can easily lose sight of many important things in life. Look at con artists for example, they focus on money at the expense of many other things.

[@Azulito7631]

@@s4ms4r4 I think if I spend ten minutes a day with that affirmation in mind it’s ok LOL people acting like this affirmation going to corrupt their lives forever.. y’all so contracted - chill

[@sarabrown8938]

Definitely struggled with the affirmation today. I had to readjust as well. That definitely caught me off guard.

[@CloverThaFox]

I am a money magnet is a great affirmation!!!! I will never understand why the spiritual community is so reluctant to manifest money. Money is an amazing resource that allows comfort and security for yourself and your family as well as the ability to help those who are less fortunate! The fact that so many people felt uncomfortable with this affirmation highlights a deeper issue within the spiritual community! 💕

[@azerty19546]

Exactly what I thought too. ❤️

[@briannacarson8956]

Agreed ❤

[@aslazaimi5824]

I don't think you understand why they don't really wish for money

[@PatHill-nb4vw]

​@@aslazaimi5824who is they?

[@valerieberg5594]

so appreciative of how you teach this-no extra talking or preaching-just straight yoga...love this

[@gloaurora]

I changed it to what I need right now: I am a knowledge magnet 🙏 - I am a full time masters student trying to get my degree in covid times haha

[@SamAsm367]

I changed it to "God will provide."

[@kstoyko]

This is really funny: Right after my husband and I finished doing this morning practice, we opened up our business email and saw that we were awarded a grant that we applied for!! Haha! I'll be using the affirmation "I am a money magnet" more often 😂

[@iremfeyza_luna14]

I changed my affirmation into "I'm a successful student and I have enough time to achieve my goals" #GoodMorning 💜

[@MsFiep]

I will write this down, needed this!

[@jessm2984]

Love this q

[@PatHill-nb4vw]

Lovely morning yoga. Affirmation was on point. As we all should know by now, there a free protocols in life to keep ones health, such as yoga, and theres the cost based protocols like eating whole foods and GF or pasture raised meat. Those such require money. I am a money magnet in order to afford the healthy foods mine and my familes bodies and minds require to be optimal. I appreciate you cassandra. Go Habs!

[@auspiciousgoddess6]

All the other positive affirmations are just as worthy as I am a money magnet 🧲. Nothing wrong with receiving abundance from the universe for an enjoyable experience here. All areas are important, for money is the energy exchange of barter in this school realm. I think subconsciously we’re programmed this way because that frequency repels limitless wealth when there is more than enough, all is based on what you believe to be true. Namaste 🙏🏽 to you all. You all are worthy of health and wealth ❤

[@Girlwthegrnbkpk]

I never realized how even a small amount of time spent doing yoga every morning could make me feel so good! I feel awake! Totally ready for whatever might come today ☺️

[@crenaud641]

I relate ... totally

[@michelleorndorff2839]

I’m not ready to believe I am a money magnet so I’m adapting mine today to to “I can have control over my spending:” Thanks for another great stretch to start my day. #goodmorning

[@jg1681]

That's a good affirmation! I'll adapt that as well!

[@teresacristinapaixaocosta482]

Brilliant!

[@CynthiaAva]

Exactly. I did not care for the "money magnet." My inner spirit did not accept. So, I changed it to "I'm open to receiving abundance."

[@ivalind310]

I can have... sounds too doubtful as an affirmation. Better with "I do have..."

[@TheSpanishNotebook]

Much more realistic.

[@jamesgalt9428]

I am 62 years old and just started doing yoga and this 30 day challenge is perfect for me. I am not very flexible, so these easy morning stretches are perfect. Thank you Kassandra.

[@jada5229]

i don’t understand how people are saying this is a weird affirmation. i love it and i hear other people saying it. if you think you are a money magnet more money will come to you :)

[@MsACE732]

Loved the passive fold at the end. Agreed with some others on here, I am a money magnet didn't resonate, so I AM A JOY MAGNET. #goodmorning!

[@melindatorres2288]

I will copy this.. I am a JOY magnet.. Thank you Aislynn

[@enriqueavila1463]

Anything positive really resonates with me so I'll take it. I am a money magnet! 😇👍

[@petegodden]

I did that exact same adjustment. So weird this western obsession with money

[@Arya-is4cv]

I'm surprised that I'm not the only one, obviously money is a necessity in this world, and increased wealth leads to increased opportunities. But it's really not something I like to focus on, as I tend to obsess over spending/not spending/needing money etc. I suppose I can take this as 'magnet' implying passive/not seeking out money, and letting me gain it passively/without fixating... but idk it didn't really spark joy, so I like the 'I am a joy magnet' substitution.

[@vegabetter7215]

Loving this series. But like others I don’t believe affirmations should involve worldly goods such as money. Other than that great stretch

[@jaelpyykonen7243]

If you're not ready for abundance, then you're not. Simple as that.

[@jaelpyykonen7243]

And maybe you shouldn't say "the others" when I am an other and I'm loving this affirmation

[@ilanaaudetlevine646]

think about what money is. It's energy. And it's an exchange, a flow. Living as a human in this world, we don't need to pretend things don't exist.

[@consuelowilkinson6504]

yoga study and belief in non attachment. wealth in spirit, nature, love!

[@vegabetter7215]

There are many others that commented, hence why I said others. We all have the right to an opinion. This platform is for everyone to share and express their opinion. And if abundance to you is just money then I’m afraid you have a lot to learn and I’m sorry that something that is where you find happiness!

[@leslieweitzel-nicoll4913]

yep, loving it. Thanks Kassandra. Good day everyone.

[@kingaflaminga]

I'm doing this challenge probably for the 3rd or 4th time and every time this affirmation comes, it makes me happy. The first time when I heard it, I was shocked. And I thought: "Wait a minute, why do I expect all the afdirmations to sound ultra spiritual? Would I feel ashamed to call myself a money magnet? Will it be wrong?" It was really interesting to imagine myself as a money magnet, just as I imagine that I am calm and grounded for 10 minutes only. Why not?

[@michelleluna8734]

#goodmorning the "no muscle-involved" pose was the most painful... tight shoulders, i guess....

[@hannahd208]

I like the affirmation. Its the best relationship you can have with money. The feeling that you have always enough!

[@cherahsBroll]

Yes, wonderful interpretation.

[@clairecarter7943]

#goodmorning

[@IsaiYuno]

My doctor had me follow your 30 days series for a running related injury. But I’m happy to find yoga comforts my anxiety and overall attitude throughout the day

[@laurentodd5112]

I'm so proud of myself for getting to day 5. I am so grateful for your videos they are by far the best I have found on KZbin. It feels good to start catching on and knowing the poses without having to look at the screen as much. Im going to take a class after these 30 days. Thank you again.

[@jhw1048]

Great stretches - weird how the no effort posture was the hardest for me and really pulled my back in a funny (but positive hopefully) way. I will be doing that daily to try and stretch into it and see if it changes. I also love your students integrity and their comments below. I love how positively and wisely they changed the affirmation with no judgement to you and that has made me feel positive about the yoga community. I also felt the uncomfortable with the affirmation. I changed the affirmation to "I will always have enough". Which reminds me of a Sufi quote something along the lines of " If I need and want little enough I will always have good things...."

[@zagubionemysli]

I love the series, it makes me feel accomplished and motivated to do it every day!

[@lymas05]

#goodmorning 😍 today is march 19 2024, i do this exercises while im fasting in Ramadan month and Alhamdulillah i feel my body fresh and not stiff. Thanks Kassandra, ur video is really helpful, insyaaAllah i will continue till day 30 ❤

[@maryanngendron1599]

Thank you so much Kasaandra for this free 30 day challenge. After finishing the 30 days I now do 20 mins daily and intend to increase. In the beginning I had great difficulty doing some of the poses and now doing so much better and feeling better then I have in 3 years. I wish I would have started sooner but happy a friend sent the link to me after I expressed the need to stretch more. 😊🙏🏼🧘‍♀️

[@melissad.5638]

I also love the affirmation of Louise Hay saying "My income is constantly increasing. I have comfort and joy in life"

[@ayaaly2866]

I loved those ❤️👌

[@Gringacaliente]

#goodmorning I loved this energizing stretch and flow. These 10 min practices are wonderful!! I also found "i am a money-magnet" a bit jarring during a spiritual practice. I chose to use "I receive abundance". abundance in all things--love, health, prosperity

[@dianekrause8563]

Good Morning Kassandra, Day 5, and I feel my lifelong habit is formed. This morning, I woke a did a stretch at the kitchen table. My dog, Patches, watched me, then he nudged me and, in his doggy way, led me to my yoga room. Lol. He loves morning yoga as much as I do.

[@joelblecha200]

Thank you so much, Kassandra! I’ve been loving your morning yoga.

[@ansonjacques9730]

Thank you very much for these videos! (47 yr old male) I’m on day 5 (I repeat daily🤣) and cannot get over how much of a difference this has made in my life... did I mention I was on day 5?!? I just couldn’t be more grateful😊

[@skyecorfee3526]

Love you’re 10 minute practices. I have a six month old at home and ten minutes allows me to still keep my practice going without him getting too bored. Grateful for you.

[@hadisdiba4291]

Like me,i have a 4 month baby

[@shahourigan]

Wow! The resistance to this affirmation is surprising and telling. That’s probably where many people need to do the work! Affirmations like these have helped me shift out of a scarcity mindset and start to get myself out of debt. I’ve always been resistant to monetary wealth, but living in this day and age it’s very much a basic need!

[@jvcfilm1]

Thank you Kassandra for this morning's practice.

[@whobeme10]

interesting affirmation choice i don’t think ive ever heard an affirmation about gaining money because yoga is supposed to be not very capitalistic i thought? but i enjoyed the stretch either way, am planning on implementing that passive fold more! #GoodMorning

[@gerisserran2967]

I have been meaning to comment on how much I absolutely love your loft! What a gorgeous space to practice in.

[@krishogan1788]

Good morning.. I signed up for the 30 day Yoga challenge but wasnt aware I would need props at all so I jumped around days as they came and repeated some until I purchaded my block.. I am enjoying it so far and am a total and complete beginner. Some poses are not easy for me but I do my best in my shape and size to try each one. Thank you for all of this! this is my second week of doing this daily!

[@DIRKCHRISTIAN]

one of the very best morning flows 5yrs. in I've ever experienced 💥✨🙏

[@carolynd8879]

#Goodmorning My affirmation “Today will be a Great day”

[@lunadianrose5357]

#GoodMorning great stretches today! I still can’t do all of the poses, I am the opposite of flexible, stiff as a board... also had to pause morning yoga bcuz I hurt the muscle in my calf doing exercise with my students... today’s affirmation was very helpful, it helps to understand that even though things are tough right now, I do not have to worry about the economical side of things for the moment, that everything will be ok and I will always have what I need. No need to think of it in a negative way, I truly believe that if you focus on attracting wealth or money, you will never find yourself in situations in which you’d need more. Maybe being a “money magnet” just means that you will be more conscious on your spending, therefore saving money you would have spent unnecessarily. That’s my view on today’s affirmation.

[@tereroberts6885]

#Goodmorning yogis, it’s a beautiful practise this one for a cool day. Thank you Kassandra

[@xeniaandriuta5437]

Morning everyone! I love Kassandra's morning routines, they are wonderfully simple yet effective

[@IgorMarleyBasic]

This is exactly what we need now. Starting my day with your classes is such a blessing. 🙏🏽 #GoodMorning

[@bettydagle17]

Wow that really helped this morning. I started out stiff with a sore back. Didn't think I could do the poses today. Got all the way through and feel much better. Thank you.

[@keriganbeairsto1232]

I know everyone has their own vibe, but, I really liked the money magnet affirmation :) You always give us a good variety of them. While I understand that some people would find it materialistic, money can make amazing things happen. I want to go to grad school and expand my knowledge and become a therapist, which I do need money for. So I enjoy this affirmation.

[@deealacam2665]

I keep this 30 day challenge to do it over and over again ❤ thank you Cassandra

[@nica.lalala3997]

#Goodmorning! Thankyou for a great video. Not vibing with the money magnet affirmation but I changed the word money to 'abundance.' loving that goddess pose sequence! and I also love that you do a variety of stretches and a flow. So much goodness packed into only 10 mins :)

[@martinabsv11]

My body is feeling amazing since day #1, thank you so much. Have a #goodmorning everyone ❤️

[@deansaba1362]

I kinda chuckle everytime I say "I'm a money magnet." Anyways the main thing is that I'm keeping up with my morning yoga classes with Kassandra. Looking forward to tomorrow. Peace & Blessings.

[@dzee3305]

I absolutely LOVED this class! From the sequence to the affirmation -- truly PERFECT. Thank you, amazing Kassandra! 💞

[@MH-kf5li]

Good morning from Germany and thank you 🙏❤️💐🌹

[@suzieb2458]

Also wholly unconvinced by the affirmation. This is my time in the morning before I start the day job at which point I then become a money magnet.

[@jamieheinirch1309]

Been doing this 30 day challenge on loop for 5 months now! Let’s go

[@debbiegorenstein9372]

#5. I enjoy the past 5 days. Felt very uncomfortable with the "I am a money magnet." mantra.

[@CoryHuff]

#goodmorning! when we live in a world that requires money, being a money magnet is just an affirmation of abundance!

[@elizabetholson1575]

It's almost like saying you are deserving of the things money can buy: shelter, food, medicine, experiences. Affirming that "I am a money magnet" is affirming that "I am worthy of valuable things"

[@cherahsBroll]

Elizabeth Olson I like that. Thanks.

[@gretchenirwin3036]

Just starting this in 22, yoga is very new to me but I am already feeling much better I terms of stiffness and energy throughout the day. Thank you for making this available,

[@Ayus_3]

I started this morning yoga challenge and today I have an interview!!! I smile when I heard todays affirmation :)

[@user-uz6ke3nf6q]

It took me until late afternoon, but I finally completed day 5. Just the reset my mind and body needed. #goodmorning

[@annajones90]

#GoodMorning Peaceful and happy start to the day. “I will always have enough” 💕

[@dlwirt]

I'm cracking up. I discovered you five days ago when I was looking for yin yoga. Every morning, I randomly choose one of your yin yoga videos, then do the daily challenge. So far, every single yin yoga video I've chosen is mirrored with the exact same poses in your morning challenges ... 😁

[@xt3ffix]

#goodmorning Doing this 30 day yoga challenge to kick off 2023 - Thank you Kassandra!

[@isabelguntinger3301]

Doing these sequencies with kassandra makes me feel good and not as lonely. Thanks😀

[@jenniferfarrell1217]

Loving this 30 day challenge. After the morning stretch I do your meditation. Always the perfect way to start the day. #goodmorning

[@shitaldhabu7259]

Nice

[@heatheralison3706]

Lovely practice today. Love how yoga often brings up all the discomfort and allows it to process and release. By some of the comments seems like your affirmation today is automatically doing that for people who have negative energy around money. So important especially in the healing world.

[@peggybarnes7020]

It is amazing what results can be achieved with 10 min morning and 15 min evening yoga. Thank you, Kassandra! Peggy

[@lesstalkmoredo8613]

I’ve noticed that everyday is more challenging to my body, but I’m getting there! Thanks K😊

[@jonathanoakley2935]

The affirmation grated so much that despite the really good sessions so far - I will now look for someone else.

[@kristineramsay27]

Thanks kassandra still following your fabulous practices daily and now for meditation 😘

[@jenniferself8673]

As someone who's chosen a simple life, this affirmation was like poison in my ears. But, I loved this yoga sequence and the whole shorts series 💕

[@gerimodell1266]

The somewhat weird affirmation aside, I'm loving these quick morning yoga movements. Thanks so much!!

[@jennykettle7981]

I'm behind but I'm exactly where I need to be. Felt rubbish this morning but having done the flow I feel amazing! Thank you so much 😊❤️ namaste 🙏🏼

[@wed578107am]

I’ve been with you for a few years and doing these ones lately..I LOVE em… and YOU.. my abso FAV teacher ❤

[@Sylsaltiagoed]

Day 5 💖. Today's affirmation was a loaded one. Money doesn't represent prosperity for me, it's more like a necessary "evil" (that sounds way more dramatic than what I mean but you get the idea). I like that it was today's affirmation though, I'm taking it as an opportunity to reevaluate my definition and relationship with money and figure out how it aligns with me nowadays. 🙏 I also love that folks took it upon themselves to modify the affirmation to work for them. 🥰

[@pamelacollaco1901]

I loved this full body stretch! I look forward to each mornings offering and try to embody the daily affirmation! I changed today's affirmation to "I can spend my money on truly important things." Thank you for this morning series. #goodmorning

[@vetesora7984]

#GoodMorning I am from Turkey (its 13:15) I managed to catch this flow. I am so happy thank you ♥️🙏🏻

[@sonicmonkx]

I am a magnet for prosperity in all way. Let's goo day 5. #goodmorning

[@janettorres73]

Thank you, Kassandra!!! 🙏🧘🏻‍♀️💕

[@tijanaandjelkovic9367]

#goodmorning day 5, going strong! I feel better in this isolation than I did before, thanks to yoga and Kassandra :)

[@sherriwelch1167]

#goodmorning loved the passive forward fold. Thank you for this practice.

[@margerymullins7806]

My favorite 10 minute class! My mindset has changed and I feel much more positive about my day. Thank you Kassandra!🧘🏻‍♀️🙏🏼💝

[@dirtyreiner]

My favourite day of that challenge. Did it about 20 times for now 😅

[@bambie381]

Totally agree with the other comments , loved the practice but did not feel comfortable with the affirmation at all .

[@ondine45]

then just don't do the affirmation. easy peasy.😊

[@ameliamarshall3614]

At first I agreed with you. But then when I started visualizing what I’d do if I was a money magnet I imagined myself spending my money wiser and less impulsively. And I imagined taking small opportunities to save and earn money. Then I felt more empowered to be more proactive and less reactive with my money. Anyway- I’m not saying you shouldn’t have felt uncomfortable. I totally believe I’m fully feeling and acknowledging all your feelings! I just wanted to share my own interaction with the affirmation!

[@bambie381]

Thank you for taking the time to express your feelings on it . I like that perspective, and will try . Sending love & light 💖

[@etiennedessaudes3300]

C'est tout simplement incroyable de pouvoir se motiver autant grâce à de si courtes séances, c'est très motivant et on y prend goût! #morningyoga

[@teenavanderlaan4086]

I had to share my mat with my German Shepard today, we both loved this mornings yoga. Thanks

[@yolieramirez3453]

#GoodMorning..enjoying this full body stretch outside while the birds are chirping...Yolanda from NYC🧘‍♀️🙏❤

[@mimiguh05]

#Goodmorning. Just an essential here setting myself for a low-stress kinda day!

[@LizabethF]

#GoodMorning Loving this practice, and fine with the affirmation--I consider that I am not chasing money, but that it is drawn to me. I will use it well, to spread love, good practices and abundance!

[@markoniplanb]

day five done...feels amazing...Let's move on...💪👊😁

[@dianehouston6179]

Thank you, I'm loving this challenge.💕🙏💕

[@AmyJHarris]

Your videos are such a blessing during this time. I can exerercise in my house and also get the kinks out later after a day in my makeshift home office. #goodmorning

[@davidwalsh8673]

I'm enjoying these daily sessions...thank you. Constructive criticism: "I am a money magnet" sounds like a daily affirmation of a hedge fund manager. I doubt any true practicer of yoga begins their day considering their financial magnetism.

[@negarashraafi2168]

Thank you !! It was real bummer for me !!!

[@quarq111]

​@Maryann Melchior Not for me

[@quarq111]

I'm with you on that one. That affirmation went against all of my values.

[@miasilverton6611]

completely disagree a healthy relationship with money is essential and dysfunction and misalignment can be traced back through generations if not healed or at the least recognized. Two books come immediately to mind: Money A Love Story by Kate Northrup, and Creating Money: Attracting Abundance by Sanaya Roman and Duane Parker. Both books are lovely and focus on learning and expanding through the principles of Universal Laws

[@juliagulia4197]

I am totally with you on this one. I was shocked with the affirmation, seemed like a really superficial way to start the day. I see what others are saying with financial well being as a major factor of overall well being, but damn. Not the vibe. Yoga was founded by people who wanted to eliminate desire and greed, not on the principles of promoting it. It’s been corrupted by western ideology, as have many things in this world.

[@meganmeier5012]

Good morning!

[@ummato3]

#Goodmorning I so loved this morning stretch! I'm so happy I found you, KASSANDRA! My 65 year old body now feels like 35 year old body! Thank you! ♥️🧘♥️

[@isabellafull5911]

day 5 is so perfect ! loved it

[@angelikialbanis9809]

A surprising thing for me: Everytime I redo these videos, I love them even more.

[@ninasharp8846]

Good morning & thank you 🙏🏽 pls keep doing what your doing🙏🏽🥰

[@carissapeach7402]

The yoga this morning really felt great! I like how you said in the email that the affirmation may be controversial and acknowledge how you feel about it! I am a Christian so I like to bring God into almost every affirmation and I felt way more comfortable with saying "God has given me power to get wealth" 🤣 which is referring to Deuteronomy 8:18. Thank you Kassandra for doing 30 days of morning yoga! You do a great job!