POWER FLOW | Day 6 Yoga Challenge with Tana

[@KittyHugFitness]

such a challenge for me today mentally but you always make it so fun! thank you so much, tana! 🤍🤍

[@TinkerTilton]

This was such a lovely practice! My legs will feel this with all the warrior II postures. I feel very grounded. Thank you so much for these. 🙏💖

[@panizbeigi4322]

I loved that it had some sort of deep stretch and flow together

[@leahpeah333]

Thank you so much Tana for this strong flow & for creating a safe space to get lost in practice ❤🙏

[@gracewithnaz]

This was amazing Tana, strong, flowy, seemless enjoyed it thoroughly thank you!!❤️🙏

[@TanaYoga]

Yay! Glad you enjoyed 🥰

[@omgmahaha2371]

Thank you Tana really enjoyed this Greta start to my day 💕

[@rmariann]

Thank you Tana, this was just perfect! I enjoy your practices so much, thank you for all of them. 🥰🙏

[@abigailp.3879]

Day 6/24 completed. This sequence was perfect. One of my favourite from you. Thanks Tana!

[@dakotaprudhomme342]

Very refreshing, thank you! this series has been the detox and motivation that i've been looking for.

[@nadiner.7665]

Fun stretchy flow with wonderful transitions! Your instructions are super clear, no need to watch the screen while practicing. You’re my go-to for challenge AND flexibility!

[@lucyhodge1247]

thank you as always! Great way to start the day :)

[@TanaYoga]

pleasure Lucy! xxx

[@ivaguldemir1909]

DAY 6 Done, There are a lot of things that I want to say,thank you for this amazing flow.

[@emb6340]

Waow Tana, once again what a flow! Thank so much for these amazing classes!!

[@TanaYoga]

My pleasure em🥰

[@shivaneeshinde4028]

You allow me to push myself a little bit more everyday! Thank you Tana❤

[@tanyaguryel4922]

Day 6 done, these are giving me a lot thank you💥🍉

[@TanaYoga]

Yay! Pleasure Tanya 🥰

[@jennadavis8566]

This flow was amazing! It gave me such a moment of clarity. Great balance of stretchy and fluid! Thank you!

[@TanaYoga]

My pleasure 🥰

[@namasteyourlife]

loved the firey practice and i'm so glad i found you! thank you and namaste!

[@cassieedwardson7130]

Such a beautiful practice - thank you so much Tana!🙏🙏🙏🙏

[@cherylepstein8435]

Thank you so much for this great class! And all your other great classes too!

[@TanaYoga]

Pleasure thanks for practicing with me 🥰

[@khadijazaouak7640]

Adored this one, please more, thank you

[@LeaMulti77]

Thanks for the intense Flow! Looking forward to practicing with you tomorrow - we got a new person in our morning routine team. Greetings from a French, German and Russian in Denmark ;)

[@TanaYoga]

Haha awesome! Hope you’re enjoying 🥰

[@kaitlynk1660]

such an awesome flow!! loved the creative transitions, balancing postures, and hip opening stretches!! exactly what i needed to feel connected to myself and present on my mat! thank you tana :)

[@karenglassman6739]

Fabulous as always. Thank you

[@dalevandeven4072]

Wonderful! That was a challenging and motivating workout. We enjoyed it.

[@banktastic]

I loved every bit of that. Thank you for a fun, challenging flow!

[@abigailp.3879]

Loved this flow, really enjoyed it. Thank you

[@anyotherkingdom]

Amazing!! I’m a bit behind but sooo loved this one a great way to start the day

[@marieengstrom274]

This was sooo sweet! I loved going round the mat even though I been taught ”never” facing the back of the roll during class..but This one I really wanna take in to the flow with my oen students!! So beautiful, dynamic and ‘flowy’! Namaste beautiful!🙏🏻

[@nausicaamiyazaki7236]

Hi Tana😍.🧘🏽‍♀️ I'm so relax and at the same time energetic🔥... I love this class. Kisses. Namaste 🙏🏽 🌱

[@TanaYoga]

Yay happy to hear 🥰🥰

[@Froglet1968]

Loved the flows in this one, I'm using my core more (thanks to your tips) to push back from upward dog to downward dog, it's making me feel really strong... You're a treasure! 😍 xx

[@Justeen026]

Loved this! Perfect to get a bit of heat flowing but also stretchy;

[@melanimontemayor]

Loved this practice ❤️ thank you 🙏🏻

[@johanna2117]

Thank you so much, another brilliant practice! I've been doing yoga with you for half a year now every day and I've never once been bored🤩

[@TanaYoga]

Aw yay thanks Johanna such a pleasure 🥰🥰

[@fabienneranque1233]

Thank you Tana ❤️ all your practices and you are amazing 🙏🏻

[@TanaYoga]

So glad you’re enjoying! 🥰

[@hawramustafa736]

Amazing.. Loved this one

[@maggie5448]

I've been looking for a good power flow on youtube and this is perfect!! thank you :)

[@TanaYoga]

Yay glad you enjoyed Maggie! X

[@user-wr7pv6cc1y]

I'm behind on the days but I love love LOVE your flows so much!!! ❤️🥰

[@saraharmitano]

LOVED this flow ! perfect to end the week ♥

[@Blaksheeppp]

I Can't wait to try the workouts on the platformmmm

[@TanaYoga]

yayyyy xxx

[@urwalddr]

Great for an evening flow....thank you

[@Rules5005]

4/11/22 done in the morning 😌🙏🏾🆒. It was powerful 😊, Thanks Tana for sharing your practice on the mat 😁

[@kellypantaleoni5166]

Absolutely beautiful 😊 Thank you ❤

[@dokicky]

Such a beautiful flow! Like a dance!!!!!!!

[@ellejones2078]

Enjoyed this very much. Thank you! ❤

[@Thefitty]

*ahh this was nice. how often do you do your own yoga training, tana? or is this video your training itself?* ☺️

[@TanaYoga]

I mix up my movement a lot it’s my biggest passion in life so I like to explore different things - including strength training mostly my own body weight, yoga and love walking! But I’m going to start sharing more of my workout style sessions in Tana studio 😊 x

[@bitteralmonds]

I loved it!

[@TanaYoga]

yay! x

[@juliebyers3811]

Hi Tana, thank you that was fun like the hugs!

[@jaysonpryde5929]

Thanks a lot Tana!

[@TanaYoga]

Pleasure 😊

[@lorrainegillingham2080]

Loved it but it was tooooo short!! I’ll check out your longer practices but thank you. ❤🙏🏽❤️🙏🏽

[@TanaYoga]

glad you enjoyed yes come on over for longer practices at Tana Studio☺ xx

[@ari.alter.account]

thank you tana

[@fanuna]

I like it!

[@nimbonaudes536]

Thank you

[@InkyM4]

You know it's a strong Tana practice when half-splits and pyramid pose feel like breaks! 😅

[@TanaYoga]

Hehe hope you enjoyed nonetheless 😝

[@StigglyNYC]

Juicy

[@TanaYoga]

😘😀

[@adriennemincz1690]

Superb

[@roxel358]

тана я сломался и теперь в больницу, спасибо йога классная

[@khushijain4969]

thanks :))

[@TanaYoga]

pleasure glad you enjoyed! :)

[@keithlomas6107]

Child pose - Cat- Cobra - Cow - Child pose..? I like doing 'child pose' but being sometimes occasionally slightly obese, my rotund middle makes it a little irksome 😂 peace ✌💛

[@HeartPathStoryCoaching]

🔥🧘🏻‍♀️💜💯

[@stephanierhodes608]

💗💗💗💗💗💗💓

[@harttraining]

❤

[@laurenoujo]

Honest feedback would be really liked some of the transitions but felt a bit repetitive which made me bored and tired, my body feels nice afterward. Thanks, Tana

[@TanaYoga]

Lol fair enough!

[@Jules-wv3kr]

Really loved this. I’m very much enjoying the challenge. Have to admit that I did pause yesterday and did 18 quick sun salutations before going back to it. It was what my body needed, I just always feel the need to do something HR active first. Thank you for putting this together for us🦩

[@TanaYoga]

You listen to your body girl 🤍💪🏽

[@Jules-wv3kr]

@@TanaYoga thank you for saying that reminder. I just realised that I’m most drawn to challenging practices when I’m stressed and it’s exams right now. You have such sweet, sprite-like and playful energy, at the same time as radiating this non-judgemental, connected wisdom. I’ve been practicing everyday for about 18 months now and I’ve noticed that a few times a week, no matter what other practice I’m doing, I incorporate a few of your classes for balance, and your lovely energy. Thank you 🦩🌷