HOURGLASS FULL BODY PILATES WORKOUT 🔥 Shape, Sculpt & Tone | 15 min

[@LillySabri]

Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩 The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪 Get the best results now 🔥 Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results: leanwithlilly.page.link/download-the-app-today

[@rouxyrousell]

@Lilly Sabri Im dreaming to see you here in DUBAI 😍 Im a big fan of yours 😘

[@reclaimdestiny]

Hi lily I love your workouts for you always give an modification for all of your workouts I wanted to ask what kind of workout would you recommend for the month of Ramadan Thanks

[@keanonandkhishabamm-mc2qg]

Do we do this everyday?

[@hebaalkhalil8850]

Doing this for a week challenge 🙇🏻‍♀️ Day 1 ✅ Done but it was a bit hard to do Day 2 ✅ Done and still hard to do Day 3 ✅ done and i am swimming with my sweat 🥵 Day 4 ✅ this workout is a killer 🦦❤️

[@jai3165]

U can do it!!

[@SimranSneha]

Results???

[@hebaalkhalil8850]

Sorry for not updating but i actually do it for 14 days straight 🔥 For the result i am gonna be quite honest about it .. i felt it toned my body a lot and it gave me a lot of strength .. but its not your first choice to lose body fat .. if u enjoy doing this but looking for a fire fat burn i recommend doing it with some cardio exercises as well Wish every one the best 🫶🏻 I love you girlss community ❤️

[@vanillasyrup2384]

​@@hebaalkhalil8850 thanks for being honest❤

[@salonikhanna11]

day 1 - done day 2 - done day 3 - done

[@Chikamso520]

(Doing for 1 week as I have a tour on the 30th) Day 1✔️ MY ABS AND BOOTY! SHEESH! This is a KILLER WORKOUT! Belly: 88.5 cm R thigh: 58 cm L thigh: 55 cm DAY 2✔️ My butt was on fire! Guys! When I Say don't miss this workout I mean it! DAY 3 (skipped :( ) My body was very sore and I was under the weather today. Continue tomorrow. DAY 4✔️ I definitely was stronger today! I unfortunately cannot continue! We are going on 'vacation' tomorrow where I plan to rest. I will start her latest workout after my tour

[@Anakililuxxury]

I hope your vacation was great !!

[@xiliyn]

I'm going to be doing this for two weeks. Day 1: done! Pretty hard, I had never done anything like this before. Day 2: done! Today it went easier, but still a bit hard. Day 3: rest day. Day 4: done. Update: so I stopped, because I kind of forgot, but I'm starting again. Day 1: done! Felt the burn.

[@Zahra-zf9uq]

❤gud luck

[@Chikamso520]

Good luck! You got this!❤🎉

[@xiliyn]

@@Zahra-zf9uq Thank you!

[@xiliyn]

@@Chikamso520 Thank you! :)

[@theoneandonlykitty]

You got this!! Good luck and I hope you achieve what you're looking for 😊

[@piyu2003]

I'm commenting this on 4th of April evening. I'll start from tomorrow. I'll update you with the results. I'll be doing side hips by lily besides this workout+ weight loss yoga by akshaya agnes. I'll keep you updated! My waist is 29 inches April 5: ✅ April 6: ✅

[@artbya613]

I love these short and intense pilates videos! keep em coming!

[@TLOH7]

Lilly, can I just stick to this one workout and alternate it with 30-45 cardio throughout the week? And how often should I rest? I'm open to any of your recommendations. Thanks!!

[@aditipandit4950]

I am on my fitness journey and i am going to achieve my dream body this time no breaks 😊 Current weight:63 Goal weight: 50 Day 1: complete Day 2: complete Day 3: complete Day 4: Rest Day 5: complete[ Finally felt the intense burn in abs]

[@Olivia-zc7qs]

Keep going!

[@kariiii2813]

You can do it, don't give up!!💪💪

[@rubylovespimk]

idk how old u r but 63 is a good weight omg.. please don’t think you need to lose weight you’re so light!

[@aditipandit4950]

@@rubylovespimk not when your height is 5 ft😅

[@halimamuse4762]

​@@rubylovespimkmaybe they mean kg

[@Yournumberoneoppppp]

I am 166 lb! I was 170 less than a week ago you truly are a miracle - Up I got to 157 but I went into a beinge eating spiral and I gained 20 lbs 😢 so here I am starting again wish me luck 🍀

[@SanskrutiThisSide]

With this workout??

[@Yournumberoneoppppp]

@@SanskrutiThisSide somehow

[@mariacaldwell8254]

Were you in a calorie deficit

[@Yournumberoneoppppp]

@@mariacaldwell8254 it's probably because I'm young or something

[@ira7373]

Day 1 ✅ *It was definitely hard in the start but i did my best by thinking abt the result I'm going to get.ofcourse i couldn't do every single step like her but I'm sure as days pass by i can do it.

[@ResilientIzShe]

Nice! The playlist was 💣. I do wish there was a paused timer or seperate timer to allow time to switch to the next move/exercise so we're getting that full amount of time on the clock to workout

[@fariaislam09]

I love working out with you... I have been following you for like two months and the result is amazing.. thank you so much for making a great positive change in my life..❤❤ stay blessed always

[@tabbiiu]

this workout is awesome!! this + a few extras a day and im down from 83 to 80!! its a bit hard for me to lose weight but this helped SO. MUCH. and i actually got results!! you're awesome ❤

[@Sam-h2k1z]

How long did it take for you to get your results?

[@i.s.3001]

WOW, these workouts are short but EFFECTIVE...I'm sweating and my abs are BURNING! I'm trying to do one of your workouts everyday so I can build and work my way up to 30 minutes (I don't think I can do it)....your workouts are tough and I used to do HIIT workouts everyday up until three months ago...Yoga and this has been my new thing....except I'm struggling with Pilates. THANK YOU for AMAZING CONTENT!

[@MaritssaGarcia-d9t]

Does this tone ur back,shoulders, and arms?

[@LDazz-jx6hp]

Such a good 15' thank you for uploading new stuff, I really need that

[@RuachelRuiz]

Did a 30 minute weighted workout before this but I gotta say this hit so much harder. edit: been doing this for a few days. I can already see a difference. Also I changed to a different weighted workout that's does more effect.

[@mariacaldwell8254]

I do these after weight training. How has your experience been?

[@tomiwaolutaiwo4623]

Loving the playlist

[@糖加]

Day 2 of full body pilates and fat burn 🔥 120423 🔥 omggggg I'm sooo sweaty rn How come the weather for today is like thisssss! My abs is burning but I love this feeling tho! Still working out for myself! You should be so proud gurll❤️‍🔥

[@__xoavr]

Loving your content 💗🩰

[@SubhanaAli-t6h]

Love the music. Keeps you going

[@HealthyStylish]

Dear whts ur main issue tel me i will guide u properly ok,

[@HealthyStylish]

Tmhra abi currently weight and size ktna ha?

[@rare9187]

Lilly, you know some subscribers can not afford the lean app so can you upload long workouts?

[@marzianicolini-j4s]

Love Your Energy!!

[@heyitsme684]

I'm doing this for 10 days, like to remember me to update day 1: burn for the first part but not too much for abs, i feel ok

[@Itsonlyme526]

WHOA! Intense! Time went quick with this one. Glad I made it! 😬👐🏽 Thank you Lilly!😬🙏🏽 XOXO 💌

[@haniyehart5804]

Best coach ever ❤

[@indi8498]

Hii Lilly....I have seen many workout videos but honestly I have ended on your videos only❤ That's so full of positivity n energetic

[@lovenesmasiya9899]

Was waiting for this 😊

[@loujaienwachem]

Day 1: omg this was super hard! And i confused a Little bit the exercise Day 2: I will update y'all tomorrow!!

[@dom-gg5we]

I am going to do this workout and I'll update you after 2 weeks i hope it's work

[@lia3537]

current height : 157cm current weight : 53kg day 1 : couldn't even do the second workout day 2 : did until halfway of the last 2 workouts before the last

[@clareives2653]

I always like before watching cause I know it will be amazing 🎉❤❤

[@samanivarma-ri7xr]

Doing it for as long as I can (actually) 44 kg Day 1-✅ not as hard as I thought it would be, had to take 2 brakes! also doing a flat stomach 6 min workout in the evening by lily Day 2-✅ still no progress I mean it’s only been 2 days and no brakes needed, kind of hard.

[@carollacollin]

LILI i really loved this workout, than u. abs are burning xo

[@sylviaplaggemars8570]

Omg loved it and hello Teddy 💕🌺🌹. People who say Pilates is easy just have. I tried it. Honestly the best ever !!!

[@LillySabri]

Hehe yayy I'm so glad you loved it xx

[@sylviaplaggemars8570]

@@LillySabri omg yes,love them all ❤️💕

[@margotszabo1095]

Hi Lilly I love your Videos can you please make a upper body pilates

[@bubbleclayshop8780]

Loved this!!

[@user-Anna0.0]

THAT WORKOUT SO GOOD.!

[@girl4508]

So good!!❤️❤️

[@Cinthiapaola.]

Me encanta tus videos pleace sigue subiendo para abdomen y cardio ❤ i love you 😊

[@sarahyeow4869]

can you do more full body that includes the arms too please?

[@isimbulamadimaltmisbes]

İ love you Lilly. Not just for sports. Also for your personality

[@veronicagl]

Im an hourglass myself and I hate it 😂😂Never knew that there are workouts for this

[@kaveesharajanikanth3256]

I have the same problem 😂😂😂😂😂😂

[@veronicagl]

@@kaveesharajanikanth3256 haha so you feel me 😂😂Im damn suprise that someone really want hourglass figure,but.... flattered at the same time 😂

[@hebaalkhalil8850]

It was amazing Thank u lily❤❤❤❤❤

[@Annypeny]

thanks for the motivation. I am also now losing weight, I even launched a challenge on the channel, I hope I will have the same results ❤

[@adhyadevarashetty9441]

I love teddy

[@LillySabri]

I love him so much!

[@kimberlymartell-jw4jz]

Great workout!!!!

[@LillySabri]

Thank you gorg! You smashed it x

[@순진한의사]

ممكن تمرين شد ترهلات الجسم ونحت ❤It is possible to exercise to tighten the body's sagging and sculpting ❤❤

[@miriamkishiba9084]

Great workout. Thanks ❤️🙏

[@LillySabri]

You're so welcome lovely! You did so well x

[@annthefairy1]

Amazing workout!!!🤍

[@theresaperez2624]

Day 2 in the books!

[@jackelinewhite1980]

Simple perfection😍

[@abbyoneal491]

I always have trouble keeping my lower back on the floor when doing core exercises 😣 any tips?? TIA!

[@JasiSprlva]

Буду делать 10 дней 1день✅: сложные упражнения пресс горит прям ноги вообще болят 🥵 2день 3день 4день 5день 6день 7день 8день 9день 10день

[@oks675]

Going to try it nooooow 🎉

[@oks675]

It’s 🔥 girls ! Don’t miss it

[@LillySabri]

Yess gorg do it! Let me know how you do xx

[@dayanelima8940]

Simplesmente amando 😊

[@J0h4nn4-l0p3z]

Does this increase your glutes or decreases? Or does it just form/shape them?

[@Saaba17]

please do the exercises to reduce the shoulders, thank you very much from somalia 🇸🇴

[@cloudyfeex3310]

This my first time🔥

[@dianaryan9163]

Thank you so much ❤️❤️❤️❤️❤️

[@LillySabri]

You're so welcome gorg x

[@denisemakarius3963]

I am 66. and ride that peloton an hour and a half every day and trust me every bone in my body hurts but no pain no game so I just keep doing it because I’m afraid if I stop I’m just gonna my bones are just gonna fall off me so I just keep going. 😻🤣

[@Free_palestine765]

Umm I have a question does this video make you legs waist and stomach slim or just your stomach ❤

[@Free_palestine765]

Plz answer

[@itxbluewolf3554]

In pretty sure its for both ur waist and thighs, since both things determin Whether u have a hourglass body or not

[@beautyqueenrussia8336]

I love your videos ❤. Could you please in the future make one with weights at home to gain lot of muscle mass on things, hips and butt to create a thick lower body like the Kardashians? I know if we don't have the genetics we won't get as thick naturally, but something for us skinny girls with ugly rectangle body shape, so we can get some lower body curves and look more hourglass figure😅. ❤❤❤❤❤. I think we maybe need weighted exercises. Not all of us want to be lean, many of us ( specially those of us who are young) , want to be curvy slim thick like Kyle.

[@emma222bb]

In Pilates we never use heavy weights as it is hard on the body. We usually use 2 pounds(occasionally). If you want a body like a Kardashian, save up enough money to get a bbl surgery that’s the only way. Working out may tone your butt, but will never make you thick like a Kardashian. Maybe try eating a lot of protein and lots of calories and you may get “thick”

[@beautyqueenrussia8336]

@@emma222bb thanks for answer, I though only some of her videos were pilates, ( I have never done pilates so I am not an expert) . Money is not a problem, but me having 0 fat cos I have a super fast metabolism is the problem, and I am one of those ppl who eat a lot and never put on 1 kilo. I already asked plastic surgeons who told me I can't get bbl ( which I think is what Kylie did) , because I have no fat for it. And silicon butt implants look really fake, I have seen a lot of them on the beach this summer in Spain, so I don't want silicone ones. But thanks for suggestions ❤

[@che812jahnavigangula8]

Doing this workout 12 June 2023 Day 1 : ✅ my butt and thighs are paining

[@SriwahYuni-ts7lr]

I was wondering how long to take my body to have that strength and resistance to do all that movements

[@Itsmee_K]

Hey I wanted to say a have a really big belly and fat legs fo you think this will work till summer 😢

[@deenaa7005]

i have never been so angry doing a workout

[@user-oq1nt4li3r]

But can you really make your body into a hourglass shape even if you don’t have anything close to that shape? Sorry my English is not that good but can someone understand what im trying to say?

[@georgiapeachshay]

In my opinion, which I do not know much.. but There are exercises that can make your waist smaller. Doing workouts for hip dips can widen your hip/booty area and therefore will give the appearance of an hourglass 😀 youtube.com/@georgiapeachshay I try to do workouts for both! Hope that helped

[@user-oq1nt4li3r]

@@georgiapeachshay thank u so much, i was always wondering if it really works. Because i thought it was just genes and bones

[@littlesadeo]

@@user-oq1nt4li3r technically, that is true, but doing these workouts will bring you a lot closer to your goal hourglass than just sitting there.

[@MaritssaGarcia-d9t]

Does this tone ur back, shoulders, and arms?

[@devikasreekumar3222]

Yaaay first comment ♥️♥️♥️

[@amyrudolph3932]

🗑

[@amyrudolph3932]

🙄🤢🤢🤢🤢🙄

[@iselinlarsen6022]

Great workout!🎉🤩 My stomach died 😂

[@colleensmith3374]

Amazing... thank you

[@LillySabri]

You're so welcome gorg xx

[@keanonandkhishabamm-mc2qg]

Wow the LEAN App takes a lot of space hey? 😂😂

[@grusshavednose781]

does this also help ur arms?

[@TaylorParnell]

LETS BURN BABY BURN ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ƏBƏLFƏZ234]

Hi Lilly❤ Hov are you? You are my only and favorite coach❤ I love Tedy so much❤ He's so cute 🥰😘

[@ƏBƏLFƏZ234]

Thank you❤

[@baddiethebadb5324]

Am I doing this wrong or are I supposed to not feel anything??

[@randitochervlogs]

teddy is so cute in this workout video

[@LillySabri]

He's such a good boy! x

[@apecosner]

The app is super glitchy. I consistently experienced freezes and had to go out and back in and find where I left off. Left the subscription because of that.

[@username55114]

You are so good 👍

[@creativeminds2709]

I can't push ups 😢.plz tell me some exercise

[@alk_outlet7591]

try doing it on your knees and after each push up go into puppy position. I dont really know how to explain so just google the puppy position in yoga

[@creativeminds2709]

Ok thanks for this. Are you also available on Instagram.

[@creativeminds2709]

Plz send to link

[@GamzeErbudak-zp5yo]

Hamileler bu egzersizleri yapabilir mi ?

[@ZaraWok]

does anybody know how many calories this burns?

[@lurdescabral6055]

Si podríq poner de costado para poder mirar bien en dónde v AESA pierna al colocar como mesa

[@dayanelima8940]

Que treino foi esse 🥵🥵

[@muzakishivan489]

I havent even started 😢

[@Filmkid590]

This killed me omds

[@socal5039]

❤

[@ritaordayalock4950]

Tried to follow this but dang I couldn't stand the music 😂😅

[@novadino2]

I'm watching in a car and pretending I'm doing😅

[@indi8498]

Hi lilly ...Cud u pls make some videos on underarm fat and bra bulging....lots of love from INDIA❤

[@laurieswanson6925]

Agreed 💯

[@Arishalix]

Imma do this for 10 days🙌 Feeling like my belly is too much even tho it’s not 😭🤘- before-Waist: approx 70cm? Mby less? Day 1st: ✅ hard af! My muscles hurt so much😭✌️ (I’m athlete🥲) Day 2nd: ✅ better a bit but still hard - feeling fresh to wake up every morning now💪 Day 3rd: ✅ it’s getting better - still feeling that I should try more😭💀 Day 4th: ⭕️ wasn’t home till night (school and hobbies) Day 5th: ✅ it’s getting easier - but still not the best - waking up energized 😽 idk how but I feel better about my body🙌 Day 6th: ✅ It’s getting easier 🫶🫶 love my body 🫡 Day 7th:✅ 🤌 Day 8th: ✅ it’s getting really easier ✌️✌️ I had dead lifting - athletics training- and I can’t do that but at least my back doesn’t hurt🙌 Day 9th: Day 10th:

[@definitlyrosseeee]

GIRL UR DOING SO GOOD! Keep going! :)

[@d_d_068]

Day 1 Too hard but did it.

[@d_d_068]

Day 3 It doesn't seem that difficult now.

[@chebbianjohnson2735]

Hi love you very much my baby 💋🌹💋😢😮😮🎉🎉😂❤

[@ferdiassime]

lo faccio per una settimana:

[@DialloKadiata-ff5ud]

Lily comments telecharger ton appli lean

[@natalove1302]

strange position for demonstrating the exercises...

[@Anita-fu1fv]

This ist like a leg workout 😢

[@GlamQueens8590]

😂😂😂😂😂😂

[@shopping199501]

the audio is annoying af