7-Min Intense Pilates Abs Workout | Kickstart Your 2025 Fitness Journey at Home!

[@LillySabri]

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[@nightwalker_fog]

Ok, let`s do it! 64kg, waist 68cm Day 1 I can actually feel my abs, they burn so much. It was hard, smtms I did the reps slower, but I made it to the end eventually, and I`m proud of myself for doing it. Day 2 Almost overslept, but still decided to commit and did it. I could slightly feel my abs even before starting (guess due to my loong break in any type of exercise). My neck is dying www It was hard, but I finished it.

[@AquaArrow_YT]

Day 1: 🔥 I really felt the burn and it was pretty intense on my lower core! I’ll update whenever I do this workout again! Good luck to everyone else who is doing this challenge!

[@Lily_plays114]

Keeping this comment here so it can remind me to do This, also good on you!

[@NikolettaMcSweeney]

Reminder

[@Cookie_Pookie_uwu]

Don't forget!

[@Cookie_Pookie_uwu]

Stay consistent! 🔥

[@FF_BOSS_ARMY_999]

I wish this year will be fantastic to everyone..and everyone will achieve their goals..❤

[@claire.deliii]

I’m gonna do this yall! I’m already doing 4 other work outs during the day while on a calorie deficit! And yes I was an absolute binge eater! I’ll give yall updates! It’s been like 3 days of consistent working out and I see small progress!

[@luvlyash]

you got this!

[@faithokeyo8528]

We lobe to see it❤❤❤ keep going

[@salwadaher2447]

Do t firgwt to update❤

[@klaudraken3708]

I'm rooting for you but please do remember to rest! It's as important as working out!

[@Theylovemary106]

Same I just finished another one and then after this I’m doing another one then a leg workout

[@andreahammond2314]

Amazing! My abs were on fire. These ab workouts go perfectly with my longer workout routine. Thanks Lilly!

[@Cynthia2024]

I just finished and I'm literally in love. This has to be one of my ultimate favorite ab workouts so far. I'm definitely sticking with this one for awhile

[@awesomesalsa19104]

Okay guys!! Im an early teen and im 110Lbs and 5'6 and want to get the dream summer body. Im doing 2 other of Lilys workouts and they are great! You really feel the burn, Ive decided to do all three of Lilys now (including this one) remember to notify me so i remember!! :)) day 1 did it!! what a burn 😮‍💨 day 2 Finished! felt a little stronger than yesterday and guilty about how much i ate today 😔 so i worked extra hard day 3 This really burned my abs a lot, still no results 😔 day 4

[@M3TALHEAD..]

Girly your super skinny already.I’m the same weight and an early teen also but I’m short lol,5,3.i hope your workout journey goes well!

[@awesomesalsa19104]

@@M3TALHEAD.. thank you so much!! you just gave me such a confidence boost. I wish you so much luck on your journey as well! :)) and remember your body is beautiful too ❤️

[@eizabethbrigden139]

@@M3TALHEAD.. girl im 120 and 4'11 im doing this at 2 am cause i felt guilty that i didnt today

[@awesomesalsa19104]

@@eizabethbrigden139i wish you so much luck in your journey and believe in you ❤

[@M3TALHEAD..]

@@eizabethbrigden139 you don’t have to be guilty!!,it’s okay to give your body a rest,our bodies need time to recover and even to give our muscles a break.Your beautiful and I hope your journey goes well!🫶

[@stephaniefarrell2622]

I haven’t worked out in a while can’t wait to join again

[@neginmsh1960]

I remember when I was out of the US and me and my sister did your workouts together everyday and we loved them !! Your workouts always KILL me like all the time! Definitely gonna try your app rn. LOVE LOVE LOVE from Iran. ❤❤and shout-out to everyone doing this amazing workout at home! 🎉

[@bordomavi7235]

Wow this was so intense ♥️🔥🔥

[@majacur9268]

This will be my January challenge! I’ll try to do it every single day

[@yourpinterestgirl]

IT BURNS I will be returning to this!! This will be the perfect ab finisher for the end of workouts

[@simransodhi2255]

This is by far the best video I’ve tried, not too difficult, you are the best !! Thank you

[@YasminMoghani-j4n]

Happy new year 🎈🎊 ❤

[@sobakoda]

Lets do this~ Currently a studying student and don’t really have time to do workouts as often but 2025 is going to be my year and i am going to work hard to achieve my dream body! 🤍 Day 1 : ✅ I really really felt the burn, almost wanted to give up halfway + i took some short breaks in between ! going to keep trying this 😆

[@4everteam3]

Ohhh what a burn!!! 🔥 🔥 🔥 I loved it!!!

[@YasminMoghani-j4n]

Thank ❤🎉 you we 0:52 smashing it

[@Cookie_Pookie_uwu]

I'm 11 and I'm doing this for 30 days to get the dream body, let's goooo! 😜 Day 1: ✅ It was so hard and my abs were on FIRE! 🔥😢 Day 2: ✅ It was still so hard but a bit easier than the first day, my abs are now in PAIN! 😫😓 Day 3: ✅ Still burning but I saw some slight changes 😁 I did it twice today to challenge my lazy self

[@NikolettaMcSweeney]

Don't forget!!!!

[@NikolettaMcSweeney]

Cmon U got thos

[@Cookie_Pookie_uwu]

@@NikolettaMcSweeney Thank you! ❤️

[@flashrodgaming553]

U got this don't give up 🎉❤

[@flashrodgaming553]

I am 14 years and I did this exercise for 2 months and literally my Abs r seen clearly 👍🥰

[@julieloveslife7310]

Happy new yearrr!!! i’ve always watched these workouts and I’ve attempted to do them, but I’ve always stopped. But It’s time to really be consistent with myself so I’m gonna do this workout everyday and update my progress here. Starting weight 179 lbs Waist 34” Day 1: ✅ definitely felt the burn Day 2: ✅ was a little harder than day 1 cause my stomach was still sore Day 3:✅ my stomach isn’t sore anymore so it was easier to do the workout, it’s still hard for me to keep my head up cause it hurts my neck but I’m trying, overall I feel better tdy

[@beth.sheilaxo]

I've added this to my workout folder, hoping for good results !! ❤❤

[@StrawberryPeach707]

Thank you!

[@HeydyNunez-p3d]

I loved it very good burner !!!

[@ievalatvian.]

I love this one so much

[@favourokike856]

Perfect workout to start the new year!

[@haruka1323]

happy new year

[@Delulu.x55]

Am gonna do this for as much as I can wish me luck!! I’ll keep you guys updated Day 1 :✅Done

[@NikolettaMcSweeney]

Reminder

[@Cookie_Pookie_uwu]

Stay consistent, don't give up after 2 days!

[@СветланкаМихайлова-з7с]

Thank you, Lilly💥💙

[@wendyj4206]

I've been saving up all your videos, And now, in the New Year, I'm going for it ! We shall see I'm excited.

[@lacondrathompson1747]

Happy New Year Lilly🎉🎉

[@gmorelli82]

The best way to start a new year!💪Thank you Lilly❤

[@noelleisabelleescaner2731]

Hi! Love your workouts!! Btw, can you make a pilates workout for a strong core and legs, please. Your workouts are very helpful, I can really feel the burn in me. Love from the Philippines 🇵🇭❤

[@mariannemathon2104]

Thanks you and happy new year !

[@randitochervlogs]

I absolutely love this workout and happy new year

[@kristyna2013]

It was do much fun thank you And happy new year💜💜💜💜💜💜💜💜

[@aespxlol]

I LOVE IT

[@marishkadoyley1611]

Thanks, keep the videos coming.🎉

[@SirButterlegs]

Happy New Year, Lilly, looking forward to continuing the lean method together ❤🎉

[@filippinavirzi]

Buon anno Lilly,grazie!! Dio ti benedica Grandemente ❤️

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Awesome stuff! Loved it! Happy New Year! 🎉❤️😀

[@weritas6033]

2025 vamos con todo 💪

[@LillySabri]

Vamos!!!! 🤩🥰

[@bbbiankaa]

happy new year! ❤ crushed that!!

[@LillySabri]

Happy New Year!! So proud of you!! 🤩

[@violet8476]

Omg can’t wait to try this ❤been spending every year for 3 years now working out with u Lilly ! And I’m so excited to spend another year with u and ur incredible app and workouts 💕love u tons

[@minigujjar9761]

Thnku maam,from india

[@ЕлицаГерасимова]

Happy new year Lili

[@swarangee1221]

Starting on 2/1/25 day 1:- exercising after a while!! it felt good! lot of burn...😀

[@amiah6647]

update😊??

[@nikkadooo]

Count me in.. let's go!! 🥳

[@LillySabri]

Let's freaking go!!! ✨😍💪

[@lihyuu99]

Hii, Im new on your channel but i can already tell that working out with you is soo pleasant and i just had fun! Thank u🫶

[@LillySabri]

Yeah!!! Welcome!! ✨✨✨

[@bella_mb]

this + calorie deficit = 🔥

[@zenlifetv4837]

I need those pants!

[@DenooXz_tw]

Happy new year everyone! but Im gonna ask something, is it good to do that on our periods?

[@Elyyssu]

l think no, this is bad idea

[@FISHING-GIRL23]

@@DenooXz_tw why wouldn't it be? It will help with the flow, less cramping, bloating, low mood, and lighter periods too. It's actually quite helpful. I hope that helped. Have a good new year ✌🏻☺️ Studies have found that women who exercise regularly are less likely to suffer menstrual pain, cramps and mood disturbance.

[@mariannemathon2104]

Tha.ks you. Best whishes for the new uear

[@dariadumitriu757]

Omg, ur amazing Lily ❤❤❤❤

[@sofiasantacruz8028]

It lools like nada but I literally feel fire in my belly

[@Isaiahslifeexperience]

HAPPY NEW YEARS EVERYONE 🎉

[@betty8420]

72.5 kg, waist 75cm Day1 i think I've been having a hard time because I haven't been doing sports for a while, there have been exercises that I haven't been able to do for the full duration. i will do it for 2 week

[@iluvmavi]

doing this alongside 2 other ab workouts day 1: burnt a little

[@betuls9465]

It’s more like a neck work 😮

[@Priscilla.Lakinda]

Yh

[@Cierralexander]

very good

[@bitsofeverything3900]

Day 1 ✅ Day 2 ✅ Day 3 ✅

[@caitsssssss]

i’m 14 this year and tryna get abs!! wish me luck! i’m not going on any special diet other than eating salads maybe 3 times a week so idk if there’ll be a change but i’ll try my best~ 🤗 2 jan , day 1 : ☑️ was quite hard and needed quite a few breaks (felt the burn tho) [pls remind me if i don’t update, tysm!!]

[@NikolettaMcSweeney]

Don't forget U got this

[@Cookie_Pookie_uwu]

Stay consistent

[@Kittycat12675]

Dang this is new!

[@SAM-zh3ui]

Doing this first thing in the morning of January 2, 2025 I'mma get that hot thirst trap🔥

[@FF_BOSS_ARMY_999]

Same but in the evening. 😅

[@amiah6647]

with the ankle tap exercise , how do I do this exercise without feeling strain in my neck?

[@rheamalibiran6162]

day 1: ✅

[@not.mali.roblox.3332]

4 day❤

[@chicharito100707cm]

Saludos podrás poner una rutina para alguien que empieza a realizar ejercicio por favor

[@Anisa_delija1]

Thanks lilly but I have a question does it work on if you have loose skin and if you do it every day in a month how many kg can you lose

[@allye.22]

do these work for type 1 diabetics? i find it harder to loose weight than others, and i have tried other videos of yours. if there are any diabetics in the comments i’d love any tips!

[@arunadewasi]

It's my first day doing this and I am DEAD!!! (I hope I am consistent this time)

[@Priscilla.Lakinda]

Same gal am crying 😂😂😂😂

[@asiadorsey2369]

First doing this 2025

[@Łënæ_.18]

Just finish doing this today and my abs are cry 😭

[@atiaadill4160]

Let’s get 65kg 😊

[@NesSegg]

Hello Lilly, I’ve been doing workouts with you for years, and now I’m pregnant at a young age 🥹 I’m currently 17 weeks pregnant, and I can only follow the programs you create. Could you create a Pilates program suitable for pregnancy? I’d really appreciate your help!❤🧡

[@gh4unme]

In case Lilly has no pregnancy videos check Nina Dapper. She is also amazing. I follow both fitness gurus. Lilly Sabri and Nina Dapper are Queens

[@NesSegg]

🧡❤️

[@uchicorn5066]

Can you get lean in india?

[@laikhengboey3836]

very hard on the neck

[@Chloe.camp102]

Does anyone know how many calories this burns?

[@kathyrinesapico1282]

day 1✅️🔥 day 2✅🔥hurts like hell pls likeee so i can go back

[@ghost00059]

día 1 día 2

[@CaterinaSchwarz]

When will the greens come back 😭😭

[@Theawesomemay2008]

Okay I almost died

[@Elyyssu]

İlk turk benim

[@LuckygoDucky424]

Day 1:✅ did it didn’t really burn I just want abs

[@LuckygoDucky424]

Day 2:✅ I already see progress ( I already had abs lol but they where very low)

[@LuckygoDucky424]

Day 3:✅Abs are showing more hope they stay all day!

[@ari9743]

Wish me luck😭

[@y0on_cha33]

متاكدة مو للرقبة؟

[@Mugidog4u]

She's still active?

[@bernadettsinko5547]

Please, please Lilly take the baseball cap off🙏

[@halesjs2316]

It’s a shame that it’s a new year and there’s still click bait titles and bodychecking

[@yoncaayaz3868]

btw this is not intense at all

[@Tushar.291]

Happy New Year Lilly ♥️🥳