QUICK & EFFECTIVE FULL BODY PILATES WORKOUT 🔥 Body Fat Burn | 15 min

[@LillySabri]

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/start-the-LEAN-method-today The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

[@albie018.]

Do the app workouts have music too?

[@tamambadwan6015]

I downloaded your App and bays for trying one month and nothing shows it doesn't work 😢

[@mrsbootsworkouts]

Your enthusiasm is contagious! I have a very busy work schedule, and work a lot of hours, and get stressed. Then I drive my kids to their activities, cooking, cleaning, laundry, administrative stuff. Making time to workout is the only thing that keeps me sane! Working out side by side with someone full of enthusiasm is just what I need to make it through! ❤❤❤❤❤

[@AliceShah_2013]

We need personal space to keep our sanity!

[@carlco3378]

Wow, respect!!!! I don't have kids so it should be much easier for me. But still it's hard to get on the mat! So great achievement if you make it although you are loaded with work and tasks

[@bella-dd9el]

doing this workout for 14 days remind me to come back with the results!! current weight 123 pounds/56kg my goal is 105 pounds/48kg

[@zainabmemon5162]

Update?

[@bella-dd9el]

@@zainabmemon5162 instead of this workout i switched to doing the le Sserafim 3x a week i lost 6kgs by doing it!

[@Sophie_Alexia]

Results?

[@ha-mynguyen9468]

Updateee plsss

[@hyi_mang]

Update pleaseee

[@Anna-gd8ux]

I can’t wait to try this!! I’ll keep you all updated, love your workouts so much and I ADORE you’re energy x

[@lyla8760]

did u do it?

[@Athen1-v5r]

lili has the best videos I’ve ever done. They are so positive and motivate me and also so effective I’m in the best shape I’ve ever been in! Thank you lili❤

[@jenniferrivers1561]

My only complaint is interrupting the workout to promote a challenge that was already promoted at the beginning of the video. Took me out of the work out.

[@crystalbagby3263]

Agree 💯

[@abigailpande6749]

Me too. Have always loved her workouts. But no good teacher would ever do this. Disappointed and heading to find another workout now.

[@locacoka816]

She doesn’t owe you anything

[@G4_38]

@@abigailpande6749jeez ur that dramatic?

[@jenniferrivers1561]

@@locacoka816 there is nothing in my comment that says she does.

[@lolitsxo]

Starting today!! Goal: 55 kg Starting weight: 61.5 kg Day 1 (61.4): Completed! 🫶 Day 2 (60.5): Completed! 🫶 Day 3 (60.0) Completed! 🫶 Day 4-5 were skipped over but I weighed: 59.8 Day 5: 60.0 Update!! after about a month I reached 55!! still doing this now i’m at 50

[@heyybunnyyy]

best of luck!!

[@mercyihebuzor7220]

Keep going! What was your diet like? Cause I want to do this but I have no idea how to eat right lol 😅

[@lolitsxo]

@@mercyihebuzor7220 I have a slow metabolism and bad genes 😭 What works for me is I stay away from too many carbs (I still eat them but not as much) and stick to vegetables and protein. I only eat until I’m satisfied and about half full. Every time I eat until Im stuffed I always gain it all back. That’s about it! Hope this helps

[@mercyihebuzor7220]

@@lolitsxo thank you so much!! I LOVE carbs but I don't know if I'll be able to eat less of it lol😂 I have just reduced my portions and try to prioritize vegetables and fiber in every meal and I have lost 1/2 pound in a week! I am going slow because I only have 3kg/6 lbs. I hope I stay consistent!

[@nogaalshami7474]

Do you work out everyday? Or how many days a week?

[@Lam.Hồng]

Starting today!! Goal: 50kg ( I want to lose more fat than weigh tho ) Starting weight: 61.4 kg Day 1 : 61.4 kg Day 2 : 60.5 kg ( In the morning I weighed 60.9kg and in the evening when I weighed again and I 60.5kg) Day 3: 60.2kg in the morning and 61.05kg in the afternoon. ( IDK WHY IT GAIN WEIGHT. I didn't overeat, and my meals were like yesterday. My sister said this is normal; as long as I lose fat, it's fine.) Day 4 : 60.80 in the morning and 60.75 at night ( I skipped this day because I was too busy 😞 ) Day 5 : 59.95kg Day 6 : 60.40 kg ( I think this workout burns fat more than lose weight ) Day 7 : 60.45kg ( I ate a little too much today because I went out 😋, I still feel happy so I'm not worried about it gaining!! 1 day of eating a lot can't affect my 6 days of workout and eating less!!) So that's 1 week done!! pretty proud of myself rn. I'll try to keep it up!! Day 8 : 59.75kg ( I didn't do the last bc I was kinda tired today ) Day 9 : skip bc I was busy 😭 Day 10 : 60.60 kg ( in the morning ) Day 11 : 61.70kg ( in the evening ) ( I don't see any weight loss but a lot of fat loss =)))) ) ___Im gonna stop doing this for 2 weeks because i need to study for the exam.

[@brunomarsakaleia]

good job!! keep going girly (i gained like 3 lbs after thanksgiving so weight gain is normal)

[@Lam.Hồng]

@@brunomarsakaleia TY 4 YOUR SUPPORT

[@Machi-y4h]

good job !!! continue

[@Lam.Hồng]

@Machi-y4h tysm!!

[@MeghaBeeharry]

Where only ur belly or arms or like where

[@adrianapaulinaalpizardiaz3297]

Oh My gosh!! I am a ballerina and i do your wourkouts like 3 years ago and always flipped me!! No matter it is 15 min, always makes me sweat. Thank You Lilly, You inspired me every day ❤

[@keaganbeecher7404]

wish i could afford the membership but i'm in highschool with no job so i appreciate the youtube ones ❤❤❤

[@star_fire_10]

This made me realize that my body is weaker than my math grades

[@kikie_kerty]

You’re not alone 😢

[@xxrialb]

goal: 48kg starting weight: 51.2 kg day 1: 51.2 kg (last checked in the evening) day 2: 50.7kg (morning) ; 50.8kg (last checked in the evening) day 3: 50.4kg (morning); 50.6 (last checked)

[@WilliamJPwa]

Nice class, Teacher Lilly. Regards from a Brazilian student.

[@FatimaShahzad-hq3sh]

2nd day doing it and felt immense burn with sweating in just 15 mins. This workout is superb and i already feel that stretch and burn in my belly

[@bronsiee]

Lilly your positivity and encouragement keeps me going!

[@3idiots329]

Updating every time I do this workout: May 2: OUCH, I fell out of almost everything and I am so sore now ✅ May 3: I had dance ❌ May 4: I had dance ❌ May 5: I was tired ❌ May 6: I did it! I fell out of the poses less and I can see abs already! ✅

[@kuimiko]

pls dont tell me you stopped

[@EquestrianPops]

Thank you so so much for another amazing video Lilly! 😊

[@06pewpew09]

Day 1✅️- my arms are killing me Day 2✅️ Day 3 ✅️- felt much easier today. I could hold the side plank much better today

[@tieraaxo]

imagine how toned your body would be right now if you didn’t give up. ik u seeing this reminds u of how it hasn’t been that long ago. the workouts may feel like shi but not in the long run

[@Luhvbrahms]

I did this workout for fun and wooo I knew it was gonna be tough cause lillys are normally tough but absolutely worth it cause I felt so accomplished after :)

[@Yout_Redness]

🔥🔥🔥Awesome ! That’s what I call 15 minutes I’d never expected🤯I have a new zeal for my awesome body ( I’m about to turn 52) in the best shape ever

[@twinqw]

I like that you talk during training, it helps a lot not to give up. 🎉❤

[@carlco3378]

I love your workouts. Very inspiring! I want to have a routine and work on consistency but I have had trouble with arrhythmia since February (I take medication ever 3 days which is sometimes good sometimes I ferl it makes me weak) and some days I feel like an old lady although I was much fitter last year mountain hiking etc. My fitness has already decreases over the last couple of years. No consistency but I was still able to go running. At the moment running and cardio makes my heart go too fast so I am happy to have your videos to become fit and stronger again. Even did some workouts these days although it's hot summer weather and too warm. 🙈 But I don't manage more than around 20 minutes workout. I just hope I can achieve consistency and do at least 20 minutes (plus a few minutes warm up) every or at least every second day. Any advice on how to achieve consistency if your health is not consistent.? I have summer break now so I am starting now! Before I go back to teaching and having stuff to do like 24/7 🙈 hope I can go on during work days! I am desperate to get fitter and stronger again in spite of my health trouble (tachycardia plus also got dysbiosis and thus IBS), But I want to be able to go hiking again next year like 900 height meters is my goal. This holidays I achieved 445 height meters which was fine but had a beta blocker the day before. Thanks for your inspiration!!! Hope I will have the strength to continue!

[@Melanie-gf4mv]

After the 1st day I felt soo much better and I slept wonderfull cus off this, totally gonna use this more often

[@starwaberry_mochi]

I'm a huge fan of yours Lilly 💗💗💗💗

[@LillySabri]

Thank you so much Matilde! x

[@starwaberry_mochi]

@@LillySabri You're welcome Lilly! You're the queen girl! 👑💗✨✨

[@beenalmishra6930]

I started this today 20feb'24 let's see what happens. Day1 : couldn't do side planks more than once . Day2: struggled but did 3 side planks . A lil' less sweaty than yesterday. Day 3: did 6 side planks struggled on back plank leg lifting thing Day4: right on track. Day5: break Day6: on track Day 7: on track Day 8: could hold more in side planks than before Day9and10 : on track Day11: break

[@kimtherandompeep2668]

you got this! 👍✨

[@yara_222]

I’m excited to try 💕🥰

[@LillySabri]

I'm so excited for you to try it too!! Let me know how you find it gorg x

[@lauratarmey2253]

Amazing Pilates burn love these new workouts 🎉

[@LillySabri]

Yess gorg you smashed it!! x

[@Art-ek4kq]

start workout 1:14 start workout II 7:00

[@stesoulahellas]

Love all your videos! Thank you, Lilly!

[@aishwaryasharma6198]

Will stick to this workout.. skipped many Day1-done(felt really good my body felt stuck for a long time felt good after this session) Day2-

[@ΦωτεινήΣκολαρίκου]

The best❤❤❤❤

[@martamoscatoo]

thank you lilly! you're really helping me feeling more confident about my body before summer, you're stunning 🤍

[@franciscopontesvelasco4315]

Amazing music and workout

[@i.s.3001]

Slow and controlled...you definitely feel the burn, thank you!

[@Jinxx227]

Thanks so much I really enjoy working out now since I came across your videos I’m so happy with my results thank you so so so much 😊😊😊

[@randitochervlogs]

I totally love this Lilly

[@mi65399]

Thank you so much for an amazing workout 💕💫

[@reaganFreeman-zz4dw]

Thank you Lilly for another amazing video! I can’t wait to try it! ❤️

[@oihgghj8376]

That's exactly something i wanted 😊 Thank uu sooo much lily❤ U are my real mate 💙 lily thankkkkuiuuu

[@RagelJohana-pq5ww]

I'm enjoying working with you Lilly ❤

[@alejandracamacho4511]

Please, another challenge here, on KZbin 😭😭 like lift booty // lose fat and toned full body

[@sylviaplaggemars8570]

Omg 😱 t hat was amazing and super hard. My gosh really need to work on my side planks 🥰🥰

[@GoodnessTheSuperModel]

Thank you Likky yiure an incredible pilates instructor ❤❤❤

[@TaylorParnell]

WHO ELSE LOVES LILLY ❤❤❤❤❤❤❤❤❤❤❤❤❤ LETS GET IN THE BEST SHAPE OF OUR LIFE WHOS WITH ME ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mariacalabro2618]

You're the best! I love your video❤

[@kikihorton2371]

lovely! simple but effective

[@Jaki_shy]

I love itt!!!

[@Danyln]

I LOVE YOU LİLLY

[@solangef3822]

Je viens de le faire ! Court, intense et efficace !!! Merci 🙏❤️😊

[@alyssajamal]

Lilly don’t you think you need to start warming up before doing any workout? I don’t see it in any of your vidoes, you just go straight into the workout, that’s why all our muscles are getting sore.

[@dianaryan9163]

Thank you so much ❤️❤️❤️❤️❤️❤️

[@soniafraga4893]

Thank you ❤

[@soniabautistabuenaventura]

Tomorrow....but its imposible ❤ i cant believe

[@mariamorando3810]

👏🏻👏🏻👏🏻thank you!! I really like❤

[@KhushiSharma-tg9bd]

Thankyou so much Lilly for this amazing workout video i think I can achieve my best figure in a few days love you ❤️📸📷🤔💬😘💕💞

[@Enhapipen]

I’m going to try to do this until my winter break is over which I think is in like 16 ish days..? Anyway my starting weight is 144 lbs and along with dieting and other exercises I hope to be down to 135!! I’ll try my best to come back every day 😜 Day 1: ngl hardest ever my arms were so sore afterwards because of the side planks 😭✅ Day 2: a lot easier prob cus I did this before I did any other exercises! My stomach was rlly sore throughout so that means it’s working 🤠✅ Day 3: it was a lot harder than day 2, probably because my muscles were rlly rlly sore n that made moving a lot more painful 😓 still did it though!! ✅ Day 4: everything besides the back planks was light work wow .. I still kind of struggled with not falling during the side planks, but they were a lot easier than previous days. ✅ Day 5: it went by really easily today. I think maybe my progress might delay a bit because I ate a lot today so 😢 ✅ Day 6: I did it lol that’s all I rlly have to say ✅ Day 7: ✅ Week 1 progress: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Week 2 progress:

[@wanjilani2185]

hi could you make a routine thats safe for people with ulcers or is this one okay?

[@SarahVargasChica]

love this ❤

[@WatchmeNaNaaa]

this was nice!😀

[@rhadiatatiana832]

Thanks so much I was just looking for a quick workout

[@LillySabri]

You're welcome gorg! Let me know how you do xx

[@i.s.3001]

Legit feel this all over....THANK YOU!

[@ΧρήστοςΜπίρμπιλας]

Amazing!!!🙂🙂❤

[@soniabautistabuenaventura]

For these exercises you have to have a level because I just had a brutal contracture in my back, I'm recovering but I'll look at less complex things thanks❤❤❤❤❤

[@kkqryy]

It bc u didn’t do the warm up exercises first

[@nubarbayramova1575]

Shape of my life 1/21🎉

[@wnetrzadladzieci]

Wow! Fantastic ❤ thank you

[@denicedancasey]

Thanks for this nice routine Lilly! xx

[@LillySabri]

You're so welcome Denice!! x

[@johnkarpierz9147]

@Lilly Sabri I'm one of those rebellious young men that takes my shirt off in Pilates class.

[@valerietorres3639]

@@johnkarpierz9147 ok?

[@meg.__]

@@johnkarpierz9147That’s so random

[@soniabautistabuenaventura]

You are amazing ❤

[@Ms.Frizzle-cq1wm]

Any tips on how to do sit-ups, she incorporates a lot of them and I seem to struggle😊

[@sumoulipaul7231]

begin by adding weights on ur feet as in ask someone to stand on them and then gradually remove weights it works for me

[@asiadorsey2369]

I'm doing this tomorrow

[@Bvnnvee]

How did it go?

[@asiadorsey2369]

​@@Bvnnveegood

[@yoanaspasova4702]

gonna be doing this for 2 weeks (currently 66,7kg) + (i'll be doing another workout with this one)

[@Dalia-hk5sg]

Did the exercise benefit you?

[@yoanaspasova4702]

@@Dalia-hk5sg i forgot to update, but i'm seeing a lot of changes and this workout really is a great way to start your journey!!

[@Dalia-hk5sg]

@@yoanaspasova4702 thank you

[@valgrvx]

have you dropped any pounds with this workout 😅? I want to know to see if I should try it for myself.

[@bangtanprinces368]

Soon I will try this one

[@LillySabri]

Yess do it!! Let me know how you do xx

[@zainabnoor7022]

I cannot do the side plank my wrists do not handle it. Any advices

[@guadaloop5990]

I’ve been doing this workout for a month and it gets better just stay still for as long as u can rlly push yourself and also make sure that ur hands are under ur shoulders. Keep trying this until you can do the full workout. It still burns for me but my wrist pain is not bad anymore. Also ,are sure to stretch you hands out before and after the workout.

[@Puppyizzy]

i love your videos, just wish you made the announcement about the lean method only in the beginning or the end of the video, not during the workout.

[@loriann1081]

Okay ima really try to do this for a month. Day 1: I did it & I didn’t really feel any burn. Maybe the first couple excercises but that’s it.. the rest I felt it in my arms loll Day2:

[@madelyngarcia5323]

updatterrer

[@Anastasialzuyeva]

Guys I think she died

[@loriann1081]

@@Anastasialzuyeva lmfaooo so I did it got like 5 days & stopped , I ordered a waist trainer yesterday and ima just use that because …. I hate working out lmfaoo

[@loriann1081]

@@madelyngarcia5323 I stopped after 5 days & I did see a difference but I wasn’t consistent unfortunately

[@kaikai4941]

It's kinda distracting like you are in the zone of the workout and then interruption happens.

[@leoleo385]

is this kind of exercises ideal for guys too?

[@jackelinewhite1980]

You are perfect!

[@nubarbayramova1575]

Shape of my life 1/21

[@Aydan-n6e]

Lilly answer please❤ Can i dont do this for 4 days?

[@nikittawangari017]

Not me vibing to the first song🥰🥰🥰😭

[@NM-ft9pb]

Is it normal for ur neck to hurt when doing these

[@nathankinglee1363]

Looks so simple BUT it burns like hell😂😂

[@Cherish_strings]

Do you think it’s good enough to loose weight? How many times a week? I follow the cycle synching so don’t really do Pilates the whole cycle only on the right moment

[@galiciab9305]

I downloaded the app and was ready to join but I don't think the sale is going on anymore 😔

[@crystalbagby3263]

This workout is really challenging on your wrists

[@christellequaissard3415]

Bonjour je n'arrive pas a faire certains exercices je n'ai paq de force dans les bras .je pese 49kg.comment faire?merci

[@azharsyrlubaeva]

YEEEESSSSS 🔥

[@umirahime1517]

Can mothers who deliver baby and got umbelical hernia can do this exercise please lily let me know thanks

[@kaikhiharris4679]

Where’s your hand if you can’t believe it’s already May😊

[@emaa_xoxo]

Will i still lose weight even tho i can’t fo it EXACTLY like her, like i am trying my best, and tries everything i got. But sometimes i fall down or i have to take a break before she says i can take a break

[@janabp.2187]

Current weight: 44 kg My goal : 42 I'll do this for 2 weeks and i'll share the results

[@kind7889]

؟؟

[@Sadeemxoreos]

74kg Day1 ✅ Day2 ✅ Day3 ❌

[@jahanvin1001]

I couldn't do a couple of those poses but man am I dead.. good workout!

[@Machi-y4h]

i’m 50kg goal 46kg

[@jeantttttt566]

Yo this was so hard 😅😅😅

[@soficampi]

how many calories burns this?

[@carlco3378]

I actually cannot do the second last exercise because it hurts in my wrists. I did planks instead ;-) How many minutes are you recommending to do every day to get in shape and form your body and get strength??? I have had some health issues the last couple of months and start again slowly (arrhythmia., so some days its worse and I am not fit. Others are quite good, take medication every 2-3 days. Cardiologists say it's not dangerous and I can do sports...). So how much each day. Does it matter or is like 15 minutes legs/belly or full body enough or do you suggests to do like one session for legs and one session for belly each day? Love your videos. Reminds me of the body shaping exercises my best friend did in the gym workout with us but it was even worse ;-)

[@jahanvin1001]

Samee! I could hold that pose only for a few secs but couldn't do the leg lifts along.

[@carlco3378]

@@jahanvin1001 Started training again, I am getting better, have been training approximately 15-23 minutes each day for 9 days now. Always with different videos, this is one of my new favourites, I want to get stronger!!!! Thanks for all the cool videos Lily! Especially like the one in the end because it's strengthening the arms.

[@ThisPersonisasillygoose]

Feel like I havnt gotten anywhere 😭😭 stomach has looked the same for the longest I hate it so dam much idk wtf to do tbh

[@abhaabha7850]

Can anyone help me by telling how many calories this workout may burn ? Tentative is also fine

[@Melaniemartiney]

Doing this daily till I see I lose weight cuz summers coming up

[@gn191]

Did it work at all