FULL BODY PILATES WORKOUT 🔥 Entire Body Fat Burn & Tone | 15 min

[@LillySabri]

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[@Georgia-kf6pu]

Lily when you use to post full length videos on KZbin I lost over 3 stone on your workouts😊 I can appreciate you want to earn money through your app but not everyone can afford it, please start posting full length videos again on youtibe 😢 we love you! You motivate me so much x

[@shanicemya9578]

How much calories does this burn

[@きゃらけい]

日本からです。 今日もありがとうございました😊

[@Lollybombmaja]

Going to do this for about 2 weeks for vacation! Day 1 - 13 July ✅feeling great after the exercise and so much motivation! Day 2 - 14 July ❌ it was a Friday and I had no motivation Day 3 - 15 July ✅ It was good but hard Day 4 - 16 July ✅ a lot more control of the exercises, and I feel good Day 5 - 17 July✅ tired but did it ! Seeing small results but not noticeable Day 6 - 18 July ❌ my body needed a break but I did do a few shorter exercises similar to this! Day 7 a week!! - 19 July ✅ done it and I see still not the biggest results Day 8 - 20 July ❌ had no motivation bc I wasn’t that happy with results Day 9 - 21 July ❌ started doing a different exercise that fits me Day 10 - 22 july ❌🥹 Day 11 - 23 July Day 12 - 24 july Day 13 - 25 july Day 14 last day! - 26 July I Think everyone that tried this workout failed,I loved the motivation but this is definitely not for me but I had a fun journey!

[@angelinakmecikova5756]

I love your workouts so much. They always give me the best results. Thank you for what you are doing for us 💜💜💜

[@victoriatonoli5226]

I’ll do this for two weeks! DAY 1: It was intense but, I enjoyed it! Ready for day 2

[@G4_38]

🥱🥱

[@alyssajamal]

Lilly, I am loving your Pilate workouts ❤ and because of you it keeps me going without any excuses. 🏋️‍♂️

[@isabellabirmingham3641]

Doing this for two weeks or the rest of my summer along with some other workouts Day 1 June 30 - ✅ wasn’t absolutely horrible but was still pretty hard Day 2 July 1 - ✅ felt pretty hard and not as easy as yesterday Day 3 July 2 - ✅ I hated every minute of it but I did it anyway Day 4 July 3 - ✅ was hard Day 5 July 4 - ❌ didn’t have time Day 6 July 5 - ✅ felt hard but still easier than previous days Day 7 July 6 - ❌ my body has been sore so i am going to take a break and not do this workout every single day so basically just take some break days Day 8 July 7 - ❌ wanted to give my body a break Day 9 July 8 - July 9-14 - ❌ at camp Day 10 July 15 - Day 11 July 16 - Day 12 July 17- Day 13 July 18 - Day 14 July 19 - End results:

[@fdsdfgfde]

I love your workouts soo much. you have made me soo strong and happy with myself.

[@Hyperactive--Goose-The1st]

THANK YOU SO MUCH FOR THIS WORKOUT VIDEO!! I’m usually burnt out at the end though the stretching helps SOOO MUCH!!!

[@magik_themage2131]

aiming to do this for a week but I hope to reach 2 weeks!! Day 1 (7/14/23): omg this BURNED- I def worked up a sweat but I’m proud of myself for finally getting down to workout :)

[@lauratarmey2253]

Love this Pilates work, feel it everywhere ❤🎉

[@jjsalcedo191]

I swear you’re living in a dream haha! I remember when we were in doors now you’re on boats and at these such beautiful sceneries! Love it!

[@tomorrowxtodoro7227]

YAY another pilates routine from my one and only fav Lilly!! 🥰🥰💗💗💗

[@MissStreetdancer16]

Love this!! Only the lifting of legs at the same time 10:39 , is truly impossible for me at this state - any ideas on how I can modify?? Love all your videos feels like a judge free zone and have doing a few of your work outs 4-5 times a week and have been doing so for almost a month and a half have never been able to keep it up this long thank you Lilly!! ❤

[@KJfitnessyoutube]

It is a hard move so don't be discouraged! It focuses a lot on your core so I would either try to hold them up for as long as possible and then lower them down for a couple of seconds rest, and then go back up. Like pulses if you want. Or you could modify by just holding one leg up, the upper leg. Or even bending your legs. Another move that works the same muscles would be a side plank, perhaps that could work better for you. In a side plank you can also modify with straight legs, or bent legs, or the lower leg bent at first. Hope you'll find something that works for you. And well done with keeping up with your workouts 🤗

[@LabriesLife]

Start by just lifting the upper leg and focus on building the core strength stability in the side position with a lifted leg and then gradually added in the both legs. Core is the biggest thing for that exercise and it is definitely not an easy one!

[@MissStreetdancer16]

Thank you both of you for this replies❤it’s crazy I posted this comment a month ago and now I can do the leg lift! Not perfectly but I can do it, I truly see progress in my core strength!

[@i.s.3001]

This was great....15 minute BURNS...thank you!

[@amelielawes]

Ooh this workout looks incredibleee🔥 I may try this after Day 1 of the LSM if I feel up to it!! I can’t wait! ❤

[@janipetrova1]

Amazing workout! I burnt 60 kcal for these 17 minutes! Thank you🎉

[@monaalhalabi2912]

I'll do it tonight dear Lilly. Difference in timing between us😊❤ tku

[@seasaroo8044]

Thanks you Teacher Changes my body Thanks you so much teacher I from Myanmar Love you teacher

[@Athen1-v5r]

Your workouts are so great!❤

[@madyco1430]

Amazing workout ❤

[@Miss_savage77]

Doing this for 2 weeks Day 1- Ohh my god it was very tough for lazy people like me but i did it my leg hurts sooo bad😫

[@TaylorParnell]

LETS DO THIS ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@aprilisabella2832]

i love your videos so much lilly, thanks so much for all the help 🫶🫶

[@kaylayellowdirt1444]

Thank you for your amazing videos

[@aniisa5442]

That was so much fun!

[@Jeonghans.prettiest]

Thank you hun 💖💖💖

[@MI-jr4np]

Please more videos with a stretch after the workout I always forget it 😂

[@monaalhalabi2912]

Did it again today. L❤VED IT. Tkuuu Lilly.

[@palaceofpolish8617]

Omg, thank you for doing one by the water! I swear, if you were trying to fly, I'd still pick this one over others, just because I can see the water. 🤣❤

[@randitochervlogs]

love these amazing workouts and hopefully they work for my body shape I’m in now

[@wnetrzadladzieci]

Thank you ❤

[@Kamella772]

❤😇👍🙏thanks Lilly

[@jackelinewhite1980]

😍😍😍 What a wonderful outfit!!!!!!!

[@zahra.rafienia]

Thank you🙏🌹❤️❤️❤️

[@장수연-y4p]

대단하십니다 최고입니다♡

[@ema227]

How many calories do you burn doing this workout?

[@katzenminzzz]

LOVE IT ❤

[@doraamati7820]

I need to tone up my tummy and my hips

[@deliariri]

Im gonna do this for everyday im gonna update you guys

[@stacy698]

Heyy how was it?

[@rashmisingh9671]

Can this workout bhi done with cervical spondylitis?

[@woodlandwolf.09]

So if you want to tone your body and loose fat bit also loose a lot of thigh fat will this help?

[@KJfitnessyoutube]

It will surely help but the main focus if you want to loose fat is paying attention to your diet. Keeping a balanced, healthy diet in combination with exercise is key 🤗 There are no quick fixes but concistency will get you far.

[@woodlandwolf.09]

@@KJfitnessyoutube thankyou so much!

[@feyyözz]

30 GÜN;; 1.GÜN:✅ 2.GÜN:✅

[@Hyperactive--Goose-The1st]

How long should we do this workout? Like how many days?

[@daisy5876]

I did this workout for about 1 and half weeks and noticed some change so many 4 weeks or so 😊

[@Hyperactive--Goose-The1st]

@@daisy5876 ok thank you

[@daisy5876]

@@Hyperactive--Goose-The1st no problem good luck

[@fairuzachan]

The exercises lying on the sides really strained my neck, and balancing on the hip bone also hurt 😞 The other exercises I liked though

[@eliseharris3523]

How many calories will be lost doing this?

[@amandacoakley1822]

What’s the best for love handles and the back area?

[@rajshreedangi9876]

❤❤❤❤❤

[@jovanajovanovic9726]

😅😅😅yeee 😅😅😅

[@rosiesmallshaw]

Your KZbin description says that you are a “heath and lifestyle influencer,” but I’m sure you mean HEALTH - not “heath.”

[@yorukkizigeziyor]

💖Very Beautiful 💖

[@alexl7444]

Hi Lilly, I’m unable to reach out to you via insta. Could you pls share your email id if possible.