30 min PILATES FULL BODY | At Home Killer Pilates Workout Class

[@mamakigr]

This is one of my fav full body pilates as it combined some cardio as well. I am 53, bad knees, twice broken leg, cancer and can still do these amazing workouts. Thank you.

[@sue9037]

You're amazing!

[@beastdestroyer8946]

Wow

[@leahabai567]

👏🏽👏🏽👏🏽

[@Palestine361]

You're great, old man

[@Tlj4722]

AWESOME❤❤❤

[@nelgnelgnelg]

This is the hardest pilates exercise I did. I am screaming, I am cursing, I am hurting and crying. Absolutely love it

[@redeemed5906]

I am feeling under the weather, but decided to do this workout anyway! I am feeling much better now, although I had a few choice words for Lily during her "warmup" 😀

[@anayacelia-y5r]

Whenever I do workouts of other KZbinrs, I feel as if it's been an eternity since I started. It's so boring. But with lilly, it's as if time flies. She motivates me so much. Plus it doesn't even feel like a workout and I'm so energized. Thank you so much lilly for this workout. You're brilliant!!!💖💕🎀🥰

[@anabellm]

It’s so hard to find targeting effective home workouts as a beginner that aren’t 10/15 minutes long. I love this workout and is definitely one of my weekly go-tos! Thank you (:

[@alicefitts7710]

Okay are you in my head? I literally just started back in my health journey and I’ve been really wanting better Pilates workouts and boom here you are

[@ZilZilify]

Same here 😂 I think she knows!

[@meliB32]

I was literally sitting on the couch and just got the live notification, hopped off the couch, started working out! So hard so fun so motivated ♡ thank you

[@LillySabri]

I’m so proud of you!! How did you find it? 💪🏼

[@reginamorenovera493]

Lily count your days, this workout handed my ass to me. Thank you girl

[@deannaschunkewitz724]

Thank you sooo much for the 30 minutes. Just terrific. Now we will wait for the 60 minute 😂

[@LillySabri]

I absolutely loved it too!!! Will you be joining us for the rest of the 8 week LEM Challenge?

[@deannaschunkewitz724]

@@LillySabri what is the 8week challenge?

[@komalawasthi4342]

I want to join you for 8 week plz tell me how can do it

[@noemimislej240]

@@deannaschunkewitz724if you are following her for a while, you probably know that she has an app Lean with Lilly and she created 8 week long challenge LEAN Empowered Method (LEM) where we get workout plan for 8 weeks in a row. This 30min video was day 1 of this challenge. If you want to join this, you have to get the app and pay for the subscription (she now has 50% off). The challenge starts on monday. Hope this helps🎉❤

[@francescanoukwe3415]

I'm pretty sure I have to download the lean app

[@gemmawhite82]

I’ve just started doing your workouts after not doing any since finding you in lockdown and I love them and can’t wait to try this one tomorrow .xx

[@kathrynrexin8514]

I have been a fitness instructor for over 20 years and am in dire need of a change. I am new to Pilates and I just started your workouts. This was number 3! Thank you. I am enjoying the change. 😊

[@IM.Sports]

Everybody working out, you are doing great. Whether you are at the beginning or in the middle of your fitness journey, that you show up to move your body is great ! This video inspired me & I hope I can inspire you too.🤗

[@afsanaquadir4196]

Lilly!!!!! What a fiyahhh day 1! Tucked my kiddo into bed and I had to hit play and get some me-time! Love love love!!!! The control and focus of the moves and the routine!!! I'm so EXCITED for LEM! The LTM and LSM were phenomenal! And if this is just day 1, I'm curious to say the least on what you guys have in store for us over the 56 days!!!! For anyone on the fence about joining. Honestly join! This is one of many many incredible classes available on the app. We get structured workout plan that GUARANTEE results (I speak from experience!) And there are meal plans and recipes, there's a journal section so you can journal away your progress over the 8 weeks. A habit tracker and sooooo much more! There are also special finisher challenges on the app (HIIT challenge, abs challenge, upper body challenge, legs.. and sooo much more! So honestly, get ready because once you join, you'll find that you have a beast of a platform at your fingertips!

[@afsanaquadir4196]

@@-DebbieGomez Hiya lovely! First thing is that there's no such thing as spot training or losing fat in specific areas, meaning you will lose weight it just may or may not happen fast like you want it to. So my advice would be, train well (do the LEM and LEAN app programmes) and eat well balanced because nutrition is absolute key. And secondly, I firmly believe that LEAN app workouts are suitable all fitness levels, I'd suggest for anyone younger than 16, to run it by an adult/professional to make sure it's okay for them to do as I cannot or am not qualified to say so. But to answer your first question, yes you do slim down and you tone and build definition over time. The LEAN app programmes deliver this ☺️. And especially the 8 week programmes that use the LEAN Method get you this ☺️

[@afsanaquadir4196]

@@-DebbieGomez awwww yayy! That's fantastic! You're going to absolutely love it! Please do keep in touch to let me know how you do/find it. Get ready to get into the best shape of your life mentally and physically! Let's do this!! 💝

[@LillySabri]

🔥 Up to 50% OFF the LEAN Empowered Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This science-based guide will make you feel empowered on your fitness journey! Get the best results on the LEAN App with up to 50% off: leanwithlilly.page.link/empowered-method-biggest-sale

[@tamirchin4082]

Lilly, could it be that app is not working? I am not going any further than the first page, it shows the page with result pages and the loading sign 😢

[@LillySabri]

Hey lovely. The app is working as I’m on it right now and it’s all working as normal. Please try closing and opening the app/reloading it. If that still doesn’t work, please reach out to our customer care team and they’ll get it sorted for you. You can reach them under Info - FAQ & Support at the bottom of my website : leanwithlilly.com ♥️

[@anamariasitaru6477]

I love your videos, I have been a fan since april 2020, from the first lives during lockdown. You helped me back then a lot. Due to my exams, I had one-year gap from exercising and here I am back with your videos. It is hard, I remember counting more then 15 burpees in a minute, now I can barely do 9..I hear you in the background as always shouting at us "double the pace, faster, faster, faster"..I lay down barely breathing because this is what one year gets out of me. I started with the playlists back from 2021, I feel like I need more education in my program. I would really want to try the lean app, but I read some bad reviews regarding the fact it does not work good on android. Does anyone around here have the app on a Samsung/Motorola whatever phone uses android and does not have any issues? Thank you!!

[@pinkalicious129]

hey lilly, as a 15 year old i was surprised that i went through this workout pretty easily. i’ve been doing your workouts consistently, and i’ve seen a big change!

[@spiritualhealer222]

Lilly, thankyou for such an effective session!!!! it was terrific! I could feel the intense burn toward the last few minutes. Your workouts are the real deal. You're awesome! I've been following you for quite some time now, you've been a real one, no lie!!😊❤

[@amalievejsova3587]

I was like ''Omg I'm gonna do this chill pilates workout before bedtime just to gently sculpt my body''...😶‍🌫 NO THIS IS NOT A CHILLING PILATES WORKOUT, This was so endless, so sweaty and SO HARD🥵. I'm just so glad that I've finally finished it, but loved it!!❤💪

[@elva6671]

After doing lots of Lilli’s short work outs I found this one not too challenging - must be getting fitter thank you 😊

[@charl3316]

Myf first workout back in well over a year. Such a huge fan of your strong benevolent inspirational spirit and workouts. Thank you for helping to bring me back to life !

[@lovett_onstage]

You are amazing. I'm motivated to do Pilates on the daily because of you! Thank you :)

[@Lena_champy]

I'm always surprised how much it seems simple at first but actually very challenging. Thank you Lilly

[@AnnaSmith-b9p]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@groovyogini]

So love your workouts Lilly! I don't love the other instructors on the app sadly. I've tried it for over a year. Is it possible you could offer a series on the app which is just you and no hi impact? Thank you and so so glad you are so successful. You deserve it all xox

[@callienn]

That was really amazing! I've been doing your workouts to rehab from Cushing's Disease. The extra lbs droped off naturally after surgery but rebuilding muscle and core strength has been WORK! Because I've been in recovery, I've just been doing the youtube vidoes but I did this all the way through - it burned like heck but I was keeping up so maybe its time for the app now! Thank you for being part of my story, Lilly! I posted photos in your Facebook group over the summer! I'm even more tone and strong since then.

[@callienn]

@@-DebbieGomez Thank you!

[@mallorymcavoy4991]

ooooooo, this was SUPER tough! But I did it. I had to stop twice to catch my breath, but I got through it. Love love love it!

[@meilynbertulano4460]

I been doing this workout for about 2weeks now i dont know its only 30mins but after i am done i so tired already but love the workout ❤❤❤

[@Dev0ey]

Love this workout, I just joined the app and this was my first workout which I had done before! Thanks so much Lilly!

[@lyndseywoodyard6580]

Oh my goodness. I have been wanting this video so bad. Thank you Lilly.❤

[@LillySabri]

Yessssss wasn’t it a killer! Will you be joining us for the full 8 week LEM Challenge? 🔥

[@loraineberriman9268]

Thank you Lilly for still posting on youtube for us 💗. Loved it

[@EveStompro]

I’ve been doing these for about 6 months love your energy and these quick Pilates workouts!

[@reaganFreeman-zz4dw]

Can’t wait for this I’m so exited to be doing it! 💪love you lots Lilly❤❤

[@courtneytautges4997]

This was sooooo fantastic!!! I’m so excited to do this one again!

[@violet8476]

Can't waittt lilly ❤I was waiting for thisss💕💕

[@LillySabri]

I’m so excited too! I’m going to do it with you all live ❤❤

[@claudiapalacios3670]

Fire 🔥… I usually do your 5-10 minute targeted series, and another full length Pilates. Decided to try this one today. Good, challenging, and burn. Wish there was more stretch in your videos to help with releasing the tension after intense work. Thank you for the sample Lilly. ❤

[@estefaniafebrejara5921]

That was wonderful, thank Lilly. You are making me loving doing exercise!

[@МирославаСикорская-и7ы]

You are the best, Lilly!!!! Thank you very much!!!!!

[@bambyvanderwoodsen]

That waaas a killaaah rutine!! my whole body is on fire 🔥!!! sooo excited to start on monday day 2!! amazing workout lilly!! ty! xoxo🔥🔥

[@Dev0ey]

Amazing work out Lily, I really enjoy all your work outs and I appreciate you doing this longer one for us ❤

[@jennyrfhl3880]

Wooow so engaging that I didn't realize 30 min had passed I had to click on the remote to double check lol! She always challenges me!!!

[@cyntrez1]

Amazing Lilly!!! Thk u!!! U warned us at the end and u did not disappoint 😳🔥

[@Crazziboi-x5r]

Thanks to you I’ve been putting effort into working out more I’ve noticed more of a change and my family gave me some compliments thanks to you I feel less insecure about my body even if I’m 13 I still will think differently but I don’t anyone thanks love this channel so much😍😍😍

[@Crazziboi-x5r]

@@-DebbieGomez thanks so much it’s pretty childish for a pfp but absolutely love this show and I’m glad you’ve got results too keep going!

[@YogawithLunaThai]

Just saw your video but fell in love at first sight. ❤ This class warmed my body

[@carynstutz3278]

Amazing workout! Thank you for all your workouts and for always keeping me motivated !!

[@LillySabri]

You’re so welcome lovely!! You’re doing amazing xx

[@fosfornaya]

I is amazing to follow your way. Thank you for sharing these videos. You are so strong with all of your being. Love you.

[@gambs76]

Wow...that workout absolutely kicked my butt!! 😊❤ Thank you.

[@LillySabri]

You’re so welcome gorg!! You smashed it I’m so proud of you xx

[@Jessaraymuse]

This was the perfect workout for today!! Thanks!!

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@christinelin7637]

Loved this workout. This one seemed to fly by fast, didn't feel like 30 min at all.

[@alinekuehn4249]

Great workout, first one with Lilly, great burn and shake, and even pretty sweaty. Thanks.

[@LillySabri]

Yayy you did amazing gorg! I’m so proud of you xx

[@kerenrbriones7741]

I was not expecting this challenge. I love this pain.

[@cristalgrimes566]

Lily!! I did it, it was rough but girl you are great!! Great motivation also!🎉

[@nayantarasennarayan89]

oh my god loved this one yesterday my body feels pumped oh my god cant get enough smashed it again today day 2 on this!! Thank you Sooooo Much for the 30 minutes!

[@tarrinvanderven6510]

Amazing workout! Hit all the right spots. Thank you!

[@antytaa]

Okay it was crazy. My core and my legs are feeling it oh my gosh. Thank you so so so much !!!

[@Olgetta]

I million thank you Lilly You brings me back to life!! Big hug and 😘😘😘😘😃🥰

[@ZilZilify]

Had to do this in 4 parts as it's been 2 weeks since doing a proper focused workout 😂 thoroughly enjoyed it once I got going! ❤

[@lizzfarrabbit3126]

Thank youuuu Lilly!! Love it!

[@akankshamishra8127]

THIS..... thank you my love... this one rocked my whole body... love you so much my dear friend... take care.

[@annam3496]

Amazing! Thank you for the 30 min workout!!!

[@makov.design]

Спасибо большое,тренировка огонь 🔥, 30 минут хорошего рабочего позитива 💪😊❤️

[@biljanapopmijatov5593]

Thank you Lilly, this complete revived me

[@qqhk9647]

You are the best, Lilly!! I could not possibly follow you at the end as my stomach muscle was so tired!!! hahahah!! :)

[@anhyen7074]

it's been a long time since you post long workouts :3 I just love working out so much hehe

[@monroysolorzano1384]

Omg!!! Are y a super human ..?!! How can u make this Omg.. how take a breath now..? 😅 love it❤

[@AlexisMayfield-u6l]

I just did this workout and I’m rethinking my life 😂 I better have a 6 pack by tomorrow 😂 Jk it was amazing workout and I definitely felt it and will continue working out. This will definitely make you stronger. I have done the core workouts for the past week and I can already tell a difference 🚨

[@ah_frosti1292]

تمرين رائع وقوى جدا استمتعت به شكرا

[@sydneycase]

Not me doing an LSM upper body workout right before this and thinking I can functionally do both without dying 😀 love these sm 🥰

[@martakorzystka3858]

Omg! It is a Killer! Tbh I was not able to do everything, but I will be doing it again and again until I am better ❤ thx

[@tammimeeks2952]

THIS IS THE BEST I LOVE IT IS THE BEST IN THE WORLD I LOVE THE HARD WORKOUT GOD BLESS TAMMI FROM AMERICAN

[@Malinga88]

first time doing your workouts and woah! that was a solid workout! You got a download from me! 😄♥

[@LillySabri]

Yayy that’s amazing gorg!! I know you smashed this one and I’m so proud of you xx

[@klaramartincova7279]

Moc moc super doporučuji moc těch 30 minu je skvělých

[@iriananavarro6938]

I lift, and whoever thinks lifting is better/more effective than this IS SO WRONG. I almost started crying 😂thank you

[@hsiehsherry6381]

Love this 30mins workout ❤

[@LillySabri]

Yayy I’m so glad gorg!! You smashed it x

[@deborahgorman3307]

Amazing work out. Feeling the shake!

[@foosley]

Great workout Lilly - my only complaint is sound quality!

[@danieladallefratte277]

Very strong but amazing and hope usefull😊

[@Mary-uz9gu]

Merci pour cette entraînement j’ai hâte de le faire demain 🙏🙏❤️🙏

[@LillySabri]

Always xx

[@yushauthuman2633]

Thanks alot missed your long workout on you tube 💪💪

[@tanyarussell5627]

great workout and lovely support from the instructor.

[@nursecarole2634]

❤wow!!!!!!! Just done and loved....esp loved the countdowns at the crucial part ❤

[@jaminom6597]

Ow mah gawd I didnt know my booty coild do it❤❤❤ Love the burn❤

[@LillySabri]

Hehe you did it gorg I’m so proud of you xx

[@FRhig1990]

Was my first workout with you! Was fantastic!

[@Karo-zg1qo]

Starting my app workout now to add this one straight after 💪🙌

[@Karo-zg1qo]

That burn! 🔥🔥🔥

[@LillySabri]

Love this Karo! What app workout did you do today? ❤

[@Karo-zg1qo]

@LillySabri yesterday's session, sculpt & strengthen upper body with you and Amy. And I gotta say it was a little brutal that this one (LEM day1) started with upper body as well. 🔥🔥 xx

[@sylviaplaggemars8570]

Omg wow, I only had 30min today so it was just perfect ❤Thankyou

[@LillySabri]

Yayy that’s amazing gorg! You absolutely smashed it xx

[@dianastarovoytova2100]

One of my favourite Pilates workout ❤

[@maurakaplan6625]

Love it ! Thank you Lilly💪

[@martinadolezalova4182]

Omg that was hard! Amazing.

[@steffikretschmann3839]

Vielen Dank für das super WorkOut...🥰

[@VirginiaDeSaulniers]

Great workout

[@jodybresgi3522]

Amazing workout! thank you

[@RoyRKHB]

Oh mi Dios!!! Juro por Dios que eso se sintió como mucho más, más de 30 minutos, que manera de sudar 💪🏼

[@NotLadyAnderson]

So excited!!!!

[@nataliewilson7423]

I loved this workout it was so good I must say that I saw HUMBLED by the burn lol

[@annamakowska5366]

Lilly, your workout are amazing! Thank You ❤️

[@em.sheldon]

HOLY!! this was absolutely amazing wow

[@sunsetescape6197]

Absolutely loved this Lilly!

[@xinleig]

ilysm lilly ur content is amazing

[@tanusreemukherjee5674]

It's realy awesome pilates workout, i love it❤..

[@amanda.madden]

this was so killer Lilly, I loved it!!!!🤍🤍🎀