TONE WITH PILATES in 14 Days 🔥 Full Body Pilates Workout | 20 min

[@LillySabri]

Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩 The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪 Try a 7 DAY FREE TRIAL right now 🔥 Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results: leanwithlilly.page.link/download-app-free-trial

[@lisapaetzigcoaching]

Loved it!

[@VictoriaD10001]

wowza- I discovered Lilly a few weeks ago... I am 5 months postpartum, and hit my pre-pregnancy weight at 4 months. I've lost an additional 4 pounds in the past month, and I've noticed a huge difference in my waistline over the past few weeks! Literally, my pre-pregnancy jeans were tight one week and loose the next. I actually thought I would never lose that slight mommy pooch and just accepted it as part of my new reality...but its completely gone. Lilly's workouts are effective! **disclaimer** 1) I gave myself 6 weeks postpartum to heal, with just walking, and rebuilt my core strength over the next few months with Lauren Tiffer's "Lose your mommy pooch plan"- this gave me the foundation I needed to do these regular type workouts again. 2) I am breastfeeding (helps some and hinders others to lose weight) 3) I also run for 30 mins 3-4 times/week, and walk for 40 mins at least twice a week. Anyhow, these workouts are MAGIC!! :)

[@stefanogargiulo6814]

Thanks to you I can lose weight after everything I ate during the Easter holidays

[@chao_yollow3347]

that’s just what I was thinking 😂

[@lauren9677]

Ik im so bloated after that chocolate 😂

[@casluvs]

Omgg real lol I’ve gained sm weight from all the chocolate I’ve eaten 🤣😫

[@chereseblack4512]

I'm just starting this challenge. Today is day #1. I have started many challenges over the years and have NEVER finished. I am determined this time. Hopefully I can keep my motivation. Thank you for these videos.

[@enola3526]

how is it going ??

[@Mczriiaa_0]

I've never completed a pilates workout in my life this is the only one I could finish until the end I'm so proud of myself rn I'm keep doing it thank u so much for this amazing workout, ok so I'm on my 2nd day and I've seen changes in my abs they are more toned and my inner thigh looked a bit slimmer too

[@LillySabri]

Yayy I'm so proud of you gorg! You did amazing x

[@shawnamariee]

There is a total of 3 minutes of core in this, which at first was a little upsetting because my legs were toast from a previous days workout, so the lower body focus was like 😭 BUT those 3 minutes or core left me sore the next day. Lilly is a wizard 🪄 I'm calling it🫶🏼♥️ my fiance said this morning, "I see you do a workout with no weights and I'm like, wtf. And then the next day you're sore." Body weight exercises are grossly underrated 🙌🏼

[@tomorrowxtodoro7227]

My hands are shaking after this workout😭the burn was wayyy too fire🔥 in the beginning.. Gotta love Lilly for providing us free amazing pilates workouts💞💖💖💖

[@ara_tbhdgaf]

Weight:147 Waist:30.5 in Hips:38in Belly:35 in Leg:23 in Day 1: ✅ It was very challenging but I pushed through!!!! Day 2: ✅ sorry for not updating Day 3: ✅ Day 4: ✅ I lost 2 in of my waist n belly Day 5: ✅ I did some volleyball for an hour thirty along with this workout (I do other workouts like choir ting and daisy keech but mostly lily sabri) After 5 day: Waist:28in Belly:33in Hips:37 in Legs:22in

[@sophiesboredom]

doing this for 14 days!! sw: 66kg day 1: completed!! it was very hard for me. day 2:completed!! my muscles were quite sore but it felt good at the end. day 3: completed!! felt more simple but it still hurts. day 4: completed!! feeling stronger already day5: day 6: rest day! day 7: day 8: day 9: day 10: day 11: rest day! day 12: day 13: day 14: weight:

[@emily-br7ut]

hows it going!!

[@ciarahopkins1997]

did u Finnish??

[@sophiesboredom]

@@ciarahopkins1997 i didn't finish the 14 days, but i've been working out a lot since i started around a month ago and pilates has really helped :)

[@rubynarte2760]

on my 14th day of this challenge. although i'm not seeing a lot of physical changes, i feel stronger and the workout has slowly gotten easier. i'm going to continue to do this workout to prepare for summer and will be adding another one of lilly's workouts to my daily routine soon! i'll update my progress every week. be consistent ladies, we got this!

[@ari4riari]

have u seen any results

[@MadinaBaxtiyeva-q4o]

I believe u girl! 🔥 U CAN DO IT

[@TryMyMartini]

How did it go?

[@Jeonghans.prettiest]

THANK YOU LILLY 💖💖💖 subscribing to your channel was the best decision going into 2023…. It’s April now and I do your workouts daily!!! The results are always excellent !! My friends in school have been noticing how sculpted and tight my figure has gotten and they’ve now started your workouts too since they saw how good my results are 💕💓 thank you again Lilly for being the best Pilates instructor a girl could ask for !!

[@leensdollsworld5188]

Do you do this pilates only or with others? I have also started today and planning to do it daily

[@Jeonghans.prettiest]

@@leensdollsworld5188I’ll tell you what worked best for me 💕 So, she has multiple full body Pilates workouts ( most of them are 20 mins ) so what I do is : I pair a full body Pilates video with a 10 minute other video that only focuses on one area! For example Today I’m going to do this workout again and I’ll pair it with a 10 minute waist workout of hers 💖💖 and tomorrow I’ll pair a full body Pilates workout with a 10 minute leg workout of hers ! I promise you 30 minutes is more than enough to get the results you’ve been looking for !! Her workouts burn like hell so 30 minutes is honestly perfect 💖💖 It’s all about consistency!! Just stay on track for about 2 weeks and you’ll see phenomenal results!!! You’ve got this !! (Also after you hit the 2 week mark the workouts burn a lot less as your body will have built up a lot more strength) 🤩 GOOD LUCK!!!

[@yuxisushiii]

Please bring back the longer, more intense HIIT workouts from 2020-2021!

[@Jiji-gw3sm]

Yeahhhh I still use those we need more

[@karmab2391]

I died in the middle but I never gave up ig I just discovered my will power so happy with this workout thanks lily❤

[@SarahKress-xb9rq]

Day 3 done. My core is sore every morning when I get up! It's a good burn and I love it.

[@SarahKress-xb9rq]

Day 4 done

[@SarahKress-xb9rq]

Came back and doing the last 10 min! I love that part

[@danijelaolds2216]

You have the most amazing energy and I’m so glad I found your channel!! Pilates uses muscles I didn’t even know had! Thank you for your amazing workouts and the energy you bring x

[@michra310]

I haven‘t done pilates in a while but I used to love it before I started going to the gym and started loving weight training. Today I did not have the time or the motivation to go to the gym but still wanted to workout so I did this 20min pilates video plus a short abs workout and I really liked it and I felt the burn. I am still more of a weight training girl BUT I am pretty sure I will do more pilates from now on. Thanks for your amazing videos ❤

[@artbya613]

this was great! feeling the burn!!!!!! thanks lilly and the team!

[@laoshimae7038]

You have no mercy you woman! Haha of all the Pilates for beginners I've ever try, yours is the most painful 😖 but absolute worth taking my time. Thank you

[@janemancusi4235]

Am I the only one whose neck starts to hurt after keeping my head lifted during the ab series? 😅

[@isabelles.quiroga7398]

Sameee it’s so bad 😩

[@jenniewoo9517]

You’re doing it wrong use your core not upper body

[@amberrose3237]

Yeah! Actually I took a few classes and my instructor told me it’s okay to use a yoga block or to just lay your head down ❤

[@shawnamariee]

You can keep your head down. Or just place your finger tips right behind your ears and lightly use pressure. Once your core gets stronger it'll be easier. It's just your body compensating.

[@hellsmistress]

It used to happen to me too!! So i started to not to lift my neck and just do the exercise after a month or so....i tried it again while lifting my neck and all the pressure was on my core not my neck

[@jazminehampton2830]

I just started my weight loss/sculpt workout routine over from the holidays, so I’m feeling pretty good about myself with each and every Lily workout video.🎉❤😂

[@djosephine]

As always Lilly with another crushing Pilates workout! Completed this morning 🎉🔥

[@MadeofWaterandStarDust]

I've been a long time fan. Revisited this today and it challenged me. Loved it. Thank you.

[@carlosmethodfitness]

Yes, Lilly. We love seeing your workouts on KZbin. Everyone needs to smash the thumbs up on this video. Another quality workout session. Carlos & Bex :)

[@LillySabri]

Thank you so much! I hope you both enjoyed the workout x

[@jemimaisrael8765]

That workout was crazy challenging and felt the burn! ❤😊 Thanks Lilly!

[@Ann-ph7uv]

Hi! It's a first video of yours I ever tried and after finishing it I feel super happy and in good shape rather than thinking of all the exercises I couldn't complete. Thank you so so much❤

[@danie8603]

Gosh… I never done Pilates on my life and this is the first time. I must say I have struggled in every exercise… I didn’t think Pilates were this hard 😭

[@LillySabri]

I'm so glad you gave it a try gorg! You did so well I'm so proud of you! Pilates isn't as easy as people think x

[@i.s.3001]

Wow, your workouts DESTROY me....I'm so glad I stumbled upon your channel.....I feel the BURN EVERYWHERE...THANK YOU!

[@kendylllapag]

Im gonna be doing this workout until I get the results I want!! day 1: So much harder than the other pilates ones and my legs hurt day 2: My abs omg day 3: I feel like I'm getting stronger and better at the movements although I wasn't motivated today

[@wonderwater5614]

Update?

[@reaganann-js4jz]

i feel like it is less motivation and more discipline if you want to see results

[@jbreezy5959]

1st class, wow amazing. Much Love Lilly 💕

[@tapefish1213]

It’s been like two weeks and I could actually get through the workout without taking breaks I’m actually extremely impressed w myself. I haven’t been doing it every day either

[@amenon2922]

This was an amazing workout, My glutes were on fire. But I find the music a little loud and it drowns your voice Lilly. Perhaps it’s something you could look into as I’ve seen a few others say the same. Thank you for your workouts. Love from Malaysia.

[@vrgndrx]

J'adore tes entraînements Lilly! Grosses bises de France !😘😘🔥

[@madameblack1143]

super intense work out for who's starting like me. died nearly but i love it!!!

[@princess.girl.101]

🌸Day 1: Felt sooooo good! My glutes are BURNINGGG! Loved it🤍 🌸Day 2: This made me sweat so much! Loved it! I think it actually helped my sore muscles from doing it yesterday 😁 🌸Day3: Burned like heck!!! Feel so good because the difference in 3 days of doing this is insane, I've lost a kg already 🤭 🌸Day 4: I did it on an empty stomach so my core is on fireeee! My tummy is almost too flat from doing this workout but I'm not complaining 😍 🌸Day 5: The results are obvious! 💕 my waist has never looked more snatched and my tummy looks the most toned it’s ever been! 🌸Day6: MY TUMMY IS SO TONED 🙀 My mom was so shocked and told me to send her the workout ASAP 😍 I powered through this workout today! 🌸Day 7: A pearl necklace fit around my waist today ( I can't make this shit up) 🤯 this workout is SHRINKING my waist 😏 I'm so happy!! 🌸Day8: it looks like I'm constantly sucking in my stomach but I'm not I'm just SKINNY 😏 my gut and love handle chub is goneeee 🌸Day 9: Nice burn on the last segment 😍 so pleased with how my body looks 🌸Day 10: barely sweat bc it's super easy now 💞 my body is so so perfect in contrast to when I began! Feeling and looking good 😁 🌸Day 11: Flew by 🎉 results as promised 🌸Day 12: SMASHED IT! I'm also the lightest I've ever been🤭

[@lisapoth1020]

did you just this video or the whole challege?

[@princess.girl.101]

@@lisapoth1020 Just this video 💞💞💞

[@MadinaBaxtiyeva-q4o]

This my best pilates workout i have EVER done! Thank you for amazing workout and especially how u support during the exercises ❤

[@bitsnsaddles7]

I LOVED it!! Thank you, Lilly.😊

[@LillySabri]

Hehe you're so welcome gorg!! x

[@mi65399]

That was an incredible! Thank you so much for the workout! And for such positive vibes 🌞✨💐

[@חיהמינסקי]

love you lily!!

[@lindakobie]

I actually like the music!!! Loved this workout!

[@aleksa21_06]

Thank you, thank you, thank you ❤❤❤❤❤❤❤

[@Cr7_jja]

will be doing this for 14 days! 1st day- OMG IM SO TIRED.. i completed it tho!

[@anthonypantliano6911]

This was a great workout. Thank you. The curses in the first song were a bit surprising since I might be working out with my children in the room.

[@messue428]

I agree. Such a beautiful workout but could have chose a more classy song

[@Mikalacoyle]

I wanted to give up multiple times but I didn’t and thank you for this ❤

[@tasnemyasen29]

this is the best pilates video i have ever seeeeeeeeeeeennnnnnnnnnn

[@EvangelistGoodness2.0]

Thank you Lilly you're amazing ❤thank you this exercise is lit🔥🔥🔥

[@monaalhalabi2912]

Yesssss I made it & thanks to you sweet Lilly. I ENJOYED every single second of this workout!!!!❤❤❤❤❤❤❤❤ more of plsssd

[@imthemiddlechild1628]

Love your workouts Lilly ❤️❤️🥰

[@LillySabri]

Yayy that makes me so happy! Thank you gorg! x

[@momofit]

I really love your intro ❤ Thankyou so much for your video😊

[@paolagomez3175]

I need a full pilates ab work out!! Yes!

[@faryalfatima256]

Day 1 complete 😍😍😍🎉🎉🎉🫶🏻🫶🏻🫶🏻

[@stephcarpediem]

Hated you during the leg part 😅but loving you now for how good I feel 😂😊

[@randitochervlogs]

never did pilates but need to try this it looks so fun

[@LillySabri]

You should definitely try it gorg! Let me know how you do x

[@hannahmaes.3223]

Absolutely loveddd the workout🫶🏼 didn’t love the explicit music tho🙉

[@DrRital]

Greater 🎉❤

[@ParisPeters-vt6uc]

this was awesome! such a burn! thank you

[@zoeforster5901]

This is just too good

[@dianaryan9163]

Thank you so much ❤️❤️❤️❤️❤️❤️

[@youvsyou-END]

I have been doing workouts for 6 months now, but the first 10 minutes in this workout was hell. i am disappointed with myself. I usually did Annas 30-40 minutes FULL BODY HIIT workouts. decided to try your abs and pilates workouts thanks

[@bonnieprunella4650]

I like the sequence. I’m giving this feedback for you to do with as you see fit to use. The cueing voice echos, and is not loud enough to listen. The music in/ out is distracting. If I turn up the sound for your voice, the music is too loud. Best wishes.

[@cherylrenna4323]

Loved it and would love the music playlist

[@just_juliette3375]

Thank you Lilly! ❤❤

[@LillySabri]

You're welcome gorg! xx

[@dianaguerra6758]

Using 2.5 lbs ankle weights made this killer!

[@hyojinbak7649]

Your tabata is the very best in the world to me.

[@pragyansuman4111]

The workout out is soooo good but unlike every part i can't feel my arms working😥 so ganna do a arms workout now

[@callonthemidwife1874]

Thank you!

[@LillySabri]

You're so welcome gorg! x

[@mariaboros9788]

Looooove this Pilates workout ❤❤❤

[@LillySabri]

Yayy thank you Maria!! x

[@kristinafekeza8151]

Love U girl 💫

[@mariamorando3810]

Done !! Thank you ❤

[@tmarishat]

Love your brown and tan work out gear …please share what the brand you are wearing!

[@yahuiniu3156]

Gymshark

[@libbie07]

I love her workouts so much!!!! but can u try not have music with so so so much cussing 😢

[@lyubomirafashion]

Thank you 🙏

[@LillySabri]

You're so welcome lovely x

[@sylviaplaggemars8570]

Wow, how amazing and hard was that one, those abs workouts , especially the frogged one push though 😱😱 anyone that thinks Pilates is easy has not tired it !!! Thankyou Lilly loved it ❤❤

[@LillySabri]

It's so true! Pilates is not easy! I'm so proud of you gorg you smashed it xx

[@elizabethhandley6032]

In the spirit of creating the perfect 20 minute pilates workout: This workout needs a more even distribution of body work - it's very butt--centric which pressures the back because of its duration and not enough upper back on from stomach position(upper body--arm strength is probably most efficient with weights) abs are given short shrift here

[@ev_7]

I need to advice and help!! When I do more core oriented exercises either right away (if I haven't worked out for a bit) or after a while of those core exercises (when I have been working out regularly) in between my lower ribs - around the area where the ribs split into two - starts to cramp and hurt a lot. This happens even when I'm targeting my lower abs. A lot of the time it gets to a point where I have to stop the workout either for a min or entirely because of the pain and it not going away. I do have a wide rib cage but I didn't think it would effect my exercising like this. Someone please let me know what to do because it's really frustrating to deal with, especially when it impeeds on my working out!! Thank you!!!

[@martiea]

I'm dying but it 100% works

[@Ms.Frizzle-cq1wm]

Any tips on those exercises on one arm and leg? I tend to struggle with them😊

[@vaishalihadiya3128]

Love from India

[@fridayys97]

This was INSANE 🔥😍

[@JenLoewer]

Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@klerviexs3133]

okay I'm gonna try to do 14 days and not stop after 3 days like I usually do lol I don't think I will do 14 days in a row though 1st day : I was about to give up after 5 minutes cuz I haven't done any pilates in over a month. After 10 minutes it's started getting pretty hard so I took quite a lot of small breaks (20 seconds) before going on again. The legs part burn a LOT but I'm here for it. The abs part was easier for me but I guess it's because I used to train them a lot. I am for sure in love with this workout because I can feel my whole body burning.

[@vav5838]

this kicked my ass even after weight lifting for months. so good

[@LillySabri]

Hehe Pilates is harder than people think! You did amazing gorg I'm proud of you xx

[@samanthachloe6240]

It's really burning lily

[@BeckyBaldwinBass]

Do you have these without the music?

[@daryna_hsn]

SOO GOOD

[@amyestey655]

Just did as part of your new guide with Anna and wow its incredible the burn you feel with just body weight! I am on fire

[@howarddodge772]

i love your hair

[@mistyarya1017]

Please suggest diet plan too...🎈

[@TaylorParnell]

20 MIN HECK YES 🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤

[@LillySabri]

Hehe I'm loving these longer workouts too! Let me know how you do gorg x

[@TaylorParnell]

@@LillySabri ♥️♥️♥️♥️ SUCH A SUPERSTAR THANK YOU ♥️♥️🙏🏻🙏🏻🙏🏻

[@seyniltas]

I‘m in day 3 doing this abd I already saw some results❤ Day 4: I lost 3 kg 😊

[@unicornsquatbae7430]

anyone know the song around 7:00? thanks! love this workout lilly!!

[@Txucutiepie]

Thank u ❤

[@LillySabri]

You're so welcome Maria xx

[@Txucutiepie]

@@LillySabri i love ur workouts videos im doing everyday and it burn 💞

[@LillySabri]

@@Txucutiepie You're doing such an amazing job gorg, I'm so proud of you! x

[@NataUkraina_2022]

Люблю пілатес, ❤но було не легко ! 🤪Вправи класні 🤩✌️

[@AN-su4tn]

ma god that killlllllin guuurl

[@joeysoftpaws]

this had me queefing like a beast! that means it’s working btw!

[@harmoneykaur8202]

Pheww i did 10 mins n thats enough fr today

[@eviejunegivenchi]

My hands/wrists hurt a lot when I have to hold my body at the beginning of the exercises? Feels like they're about the break. Is there a way I can do those exercises holding myself on my hand like in the plank? Also with the ab workout, my back sometimes lifts off the ground. Any tips to improve that?

[@NeilRadnedge]

Just did this, amazing. How often should this be completed, daily?

[@knorwoo11]

Awesome Lillie……..thank you for this workout because my lower back/restless legs challenges were address causing a relief.

[@kuukkimonster]

I will acctually do this! Day 1:

[@simmental333]

just day 1 😭😭

[@Diveburn]

I pulled a muscle while exercising on my legs