Full Body Pregnancy Workout With Birth Ball Exercises | Cardio + Exercises + Stretches

Join me for this full body pregnancy workout with birth ball exercises (stability ball/ exercise ball). It's a HIIT style workout with cardio, exercises and pregnancy stretches at the end! Great for natural birth preparation (vaginal delivery) Guide to cope with pain in natural labor:bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancyandchildhoodnutr...
Link to my other Full Body Pregnancy Workouts:
• Total Body Pregnancy W...
• Full Body Pregnancy Wo...
• Full Body Pregnancy Wo...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#fullbodypregnancyworkout #birthball #birthballexercises

[@agnieszkagow9683]

I'm 37 weeks pregnant and I am still working out with you. Love to see new workouts on your channel.Thank you!

[@Niesha266]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@myco_enthusiast]

This was a great workout! 38 weeks and the ability to add extra arm work (by squeezing the birth ball) was a great addition to the usual moves! Loved this video.

[@patriciadiaz7119]

thanks a lot for your videos! I´m 39 weeks and still working out!

[@christelledekoker4970]

Loved it! 34 weeks pregnant, and love working out with you! I had to stop for a few more water breaks but really enjoyed the workout. Thank you again!!

[@zhewang6851]

Thank you thank you. That’s exact what I needed. Could you pls upload more workout with yoga ball

[@gisellegarcia176]

Every time I try a new workout from your channel I tell myself “okay this is my new favorite one” lol thank you!

[@PregnancyandPostpartumTV]

aw! Thank you so much! I'm so grateful for you, Giselle!

[@annautlik]

Perfect pregnancy workout! Thank you!

[@kelseyassel6569]

Absolutely loved this video! I’m 34 weeks along, and I just got my yoga ball to help through labor. I’m so excited now because it means I can also do all of your videos with the yoga ball! Thank you for making these excellent, safe workout videos for us!

[@jesseebrownell3193]

34 weeks pregnant and this was perfect for me.. enjoyed using the ball .. felt safe and strong during the workout.. i will be doing this one often 😌🙏🤰🧘‍♀️

[@sharonteeken]

Amazing. Thank you so much for these free videos. I've been exercising 'with' you since my first trimester (I'm in the 3rd now). LOVE it! Will also be doing the PP exercises after birth. Can't thank you enough ❤

[@sarahkreissage6306]

I'm 39 weeks pregnant and still going strong thanks to your workouts. Looking forwars to do your postpartum workouts after pregnancy.

[@ameliedagenais5426]

40w 5d with my 3rd pregnancy and this is exactly what I was looking for to get moving today! I love your videos, they have been helpful throughout this pregnancy!

[@anybisbal]

This has been one of my favorite workouts. I’m 32 weeks and every couple of weeks I come back to this video!

[@kristenbobo7491]

I absolutely love your pregnancy ball workouts. They’re my go to and make me feel so much more calm about this pregnancy! Thank you so much.

[@ADK_Chongqing_Family]

Awesome video. Your pregnancy workouts are my favorites. Thank you for your videos!

[@evlienidan2944]

Great challenging workout, love it my body feels so good after doing it. Thanks Jessica 😇

[@miriampastrana5241]

Great workout!!! 35 weeks and was able to follow!

[@olamiz2]

33 Weeks pregnant and this one was great! Thank you! I am feeling great to be able to work out with you! 😊🥰🤗

[@abbinijland9963]

Really enjoyed this!!! exactly what I needed ! 20+4 weeks today and havent had a good weekend with cramps and aches and this was great! Thank you! Deffinately would be keen on more yoga ball exercises 🌻

[@habibasbeloved]

Please add more videos like this, but longer! I’m getting to a point in my pregnancy where I really need the extra support and stretching aid of the yoga ball. Thanks!

[@cherrylao271]

Wonderful workout and just the right amount of challenge. Thank you so much for creating your content. I’m 37 weeks pregnant and I start my morning with your yoga and Pilates video everyday throughout my pregnancy. :)

[@pelagykour]

my favorite so far

[@chelseasmit5186]

Thank you! 37 weeks and found it very do-able!

[@kathrynwhitlow7013]

Loved this one, and would love to see more like this! Good mix of exercises and stretches.

[@rachelkauffman5045]

This was great. I’m 28 weeks and have been working out with you since I first found out I was pregnant. Still feeling great. Thank you!!

[@PregnancyandPostpartumTV]

Congratulations on reaching third trimester! Thanks so much for your support 💞

[@spylounge4098]

I love this workout!!! I bought a birthing ball because of this! 😁 thank you, Jessica. You did it again!!! ❤️❤️❤️🙏 - Emy

[@liiloodallasmultipass665]

Great video! I love it ! Thank you,Jessica! This video becomes my favourite one! XOXO

[@musikviktir]

It's magic! During your exercises I forget that I'm pregnant, thank you so much!

[@samanthagonzales9328]

This was awesome thank you so much !

[@powderdede]

Liked this workout so much 😍 Please do more of this 🤗

[@stuartbrazell]

Love the birthing ball workout ❤

[@kristinabishof3327]

Hi, really like your workouts, really helpful to stay in some form, and relief all the back and leg ache.

[@skwetsskwets6893]

Thanks so much ,feeling rejuvenated

[@ashleypourshahidi2993]

Wow this was amazing! Thank you!

[@valentinam.3730]

Great workout!!

[@seekingadventure8691]

Brilliant workout! Thanks a lot for preparing this workout for us ;-)

[@valentinagritti6318]

Very nice :) Thank you!

[@janisblake608]

Loved this workout! Thank you!

[@PregnancyandPostpartumTV]

Thanks so much!

[@lorraineroberts-jackson7462]

I'm 20 Weeks, I absolutely love your videos!! EXCELLENT birthball workout I feel awesome!

[@PregnancyandPostpartumTV]

Thank you so much! Half way there! 👏

[@alepulsar]

This was a great workout !

[@user-mh8hq6cp9j]

thank you. i enjoy😍

[@user-pc9tq6qm2t]

You are the best! My pregnancy wouldnt be the same without your videos. I'm 31 weeks and I feel perfect! Thanks a lot from Argentina!

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! So happy you can join from Argentina 💞

[@sanazdavari9134]

i am 17 weeks pregnant and i am working out with your wonderful videos. god bless you

[@mcourteau7320]

Loved this ball workout! Im 19 weeks pregnant and I felt great.

[@PregnancyandPostpartumTV]

Almost half way 💞

[@venuschisinau]

Very nice thanks

[@noigaash2342]

WOW Great! thank you! this one was SO great! :)

[@jillray2525]

This was so fun and the time flew :) thank you so much for all your videos❤

[@PregnancyandPostpartumTV]

So glad you are enjoying! Congratulations on your pregnancy 💞

[@kristashields2730]

At first I thought this was going to be way too easy of a workout.. Which I wouldn't hate since I'm feeling tired today.. No this was an amazing workout! I feel so good and definitely worked out muscles I haven't been without using the ball. Thank you!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Happy Sunday, Krista!

[@TheHumpwithKatieThiroux]

thank you! my body has been so sore and this really helped!

[@Tuliplover94]

I love it 😍😍😍

[@dorica9218]

Thank you! This workout was hard! 💪

[@PregnancyandPostpartumTV]

It is challenging! Amazing job!

[@britneedavy4571]

This one was fun! 28 weeks tomorrow 💞

[@areigbouchakra6726]

Great video, I did really enjoy it.

[@PregnancyandPostpartumTV]

Yay! So glad you liked it.... thank you 😘

[@coachsheeluh]

I feel amAzing!

[@annahook1359]

I love your outfit! So cute

[@cashelgawinandthefamily1071]

how would I know if my ball is the right size? good workout

[@jenniferberkich9673]

I'll have to work up to this one! Was on restrictions for 2 months so I was only able to make it through 15 mins!

[@PregnancyandPostpartumTV]

Glad you knew when to stop! Take it at your own pace 💞✨

[@minasherzad7548]

That was great ; thank you so much , i have a question : Is pregnancy ball special ? I have one that i think is heavy for me during this exersise

[@TheMariecamille]

exactly what I needed today! #37weeks

[@GabiKohl]

This one was great! Loved the full-body aspect. Is it for the second or third trimester?

[@anaidlindemann4268]

Where do you buy your amazing pregnancy jumpsuit pleeeeease???? And thank you for the amazing videos, I'm 30 weeks pregnant and enjoy working out with you a lot!!

[@ritahanin6341]

hey im from indonesiaaaa ❤

[@SaiGonzales]

Hello im always watching since im in 2nd trimester now im on 3rd trimester. Im 5'3 is it ok that im only usingb55 cm yoga ball?

[@carolinegould9129]

Hi! I get serious coning when my back is on the ball. I know about TA engagement. My core is strong. What might the issue be?

[@corneliaknape1717]

That was tough! Thank you! Also like your outfit a lot :D

[@PregnancyandPostpartumTV]

You are so welcome! Happy you liked it! Thank you, Cornelia! 😘

[@katiemae1609]

Loved this! But my ball sucks and I don’t trust it. Would you share a link to the one you were using? Looks very sturdy.

[@PregnancyandPostpartumTV]

Thank you, Katie! This is an INCLINE, but I can’t find it again. I would look for top rated ones like BalanceFrom

[@reddeviils96]

Me and the baby love to exercise with you. Kisses from Poland

[@PregnancyandPostpartumTV]

Thank you! Love you are in Poland! 💞

[@holliemarie6080]

the tabletop position is safe?

[@atomowka1818]

Super cool! I just think my ball js too big coz its twice the size of yours xD

[@vaidespringer5896]

24 weeks pregnant and wondering if my birthing ball isn't inflated enough... Some of those side leg raises didn't feel comfortable at all. Otherwise, glad to get the sweat on!

[@Fay_Fay143]

Oh my gosh ! I’m 36 weeks pregnant I’m so out of shape… I could only make it through maybe 15 mins of the video…. But I shall try longer tomorrow. My arms are killing me !!

[@PregnancyandPostpartumTV]

My workouts are definitely on the more challenging side! Glad you did what you could and stopped! They'll get easier with practice! Congratulations on your pregnancy...you are so close! Cheering you on!💗

[@joseortega1061]

I like My ❤️

[@andrezaborges6425]

Posso fazer no 2 trimestre?

[@PregnancyandPostpartumTV]

Yes 💞

[@gosiapajak6837]

My ball is a little too big (72cm) for some of these 🤣 still great workout though!

[@josi3344]

What size is the birthing ball you are using ??

[@PregnancyandPostpartumTV]

65 cm

[@omphemetsematjila1895]

What is the Sze dimension of your ball

[@PregnancyandPostpartumTV]

Mine is 65 cm

[@lakshmimanasasajja7067]

How to choose size of the ball? Can we start doing this in first trimester?

[@ms.taveros88]

what is the size of the ball

[@PregnancyandPostpartumTV]

65 cm 💞

[@ms.taveros88]

@@PregnancyandPostpartumTV Thank you so much 😊.I will start doing my exercise with your video soon

[@alessiagotti8580]

you are not actually pregnant is that a real belly?

[@xenificatie]

This workout is not small-apartment-friendly, unfortunately 🤷🏼‍♀️

[@gabrielledebriey8727]

A complete and challenging workout. Thank you!!

[@PregnancyandPostpartumTV]

So glad you liked it! Thank you!