Birth Ball Exercises For Easy Delivery (Third Trimester Exercises For Pregnancy)

These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start these pregnancy exercises at any time, (it's never too early for birth preparation) but of course are most helpful as you get closer to your birth! You can do these third trimester exercise alone or add them on to your pregnancy workout if you have time!
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Birth Position Printable: landing.mailer...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancya...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#birthball #pregnancyexercises #thirdtrimesterexercises

[@monalipatel35]

These exercises work like magic. I did them for 5 days . At least once a day. And very next week we had our baby in head down position. Thank you so much.

[@Freya07]

İ did these exercises only last week of my first pregnancy. Especially in the labour day. I did these when cervical opening was 2 cm, after 4 hours of exercise and walking during pain opening became 4 cm , progressed quickly in one hour 4 to 9 cm.

[@dimarisolesito]

First time mom (34) . I'm 33 weeks and started with this routine daily 4 days ago. I'm planning to keep doing it on daily basis. So far it is giving me confidence in my body to the work when due date comes. Will update this comments after my delivery to tell the outcome.

[@himakc2893]

update please?

[@SimplySami13]

33 weeks currently! would love an update x

[@dimarisolesito]

Hi , thank God I gave birth to my little baby girl last Nov 23rd I have no tearing on perineal area nor episiotomy … I added a Duck Walk last 10 days. HOWEVER I can’t asure these excersises were the key. My labor got a bit complex because umbilical cord etc.., they even had to do other procedures and instruments because baby was not coming out as regular cases so my case is not applicable to confirm if these excersises work or not

[@AmumpaireProssy]

Updates

[@elidezmcallister1637]

Awwww congrats!!!!! I’m 34 weeks with my second n wow these workouts felt soooo good and it felt good looking like I knew what I was doing my 💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾😊😊😊

[@samanthaweary5076]

Hoping this will help me, I’m 33 weeks and beginning to stress bc last pregnancy I ended up with an unplanned c-section and I’m trying for a vbac so if you’re reading this pray for me

[@abeerm9555]

Prayers for you and your baby 🙏

[@baileypadgett8953]

praying lovie 🤍

[@anaghaashokan1553]

Hey how was ur delivery ,

[@rainipeters5630]

Have been following you thought out my second pregnancy. I am 38 weeks and just wanted to say thanks for all your content I love it. I feel strong and well prepared for my second baby, thanks to your routines which are fantastic 🤗🥰

[@MirandaGonz]

Do you have a video or can you do a video for while in labor? I love how at the end of this video you say “imagine you are in labor and your only job is to relax” It really helps me to relax lol maybe like another ball video but for in labor specifically? Love your videos! God bless 💕

[@bmo9881]

Yes! I have so little energy right now (37 weeks along) but I still wanna exercise and these are the perfect length 😭

[@amberjohnson8026]

I am currently 36 weeks (today!!) and wanted to say thank you for your time, effort, and energy! My sincerest and deepest condolences on the loss of your father! Please care for yourself as you help us care for ourselves and baby!

[@SairaSabir1443AH]

Exact Same from me, May he be rewarded a better abode a better family and a better HereAfter than this world Amen

[@mariescheewe5686]

Your videos helped me stay active and healthy during pregnancy. I am now in week 31 and plan to do this workout everyday. Thank you for making us feel confident in our bodies. Greetings from Germany ❤ 😘

[@dianafollath4117]

A big-big thank you Jessica. I did this excesises every morning before my lovely girl has been born. It helped me a lot. It was totally 4,5 hours my labor (first kid). It really works. I send you all my love. You are the best Jessica! BR, Diana from Hungary

[@dekay4519]

Really??? Am on my way to buy the ball right away....this is my first pregnancy too and I pray it goes well

[@dekay4519]

Please at what week did you start??

[@TingzNice]

I'm past my due date lol. So I will certainly be doing this routine at least twice a day to try and avoid induction. Thank you so much. You've been my guide for the past 10 months! Condolences on the loss of your father...sending hugs.

[@CharChar368]

I'm 36 weeks with my second and I'm turning this pregnancy and labour into a powerhouse and tapping into my ancestors power. This video and these stretches make me feel empowered and mentally prepares me for my up coming labour!

[@beenaultra9077]

Omg!! Directly after this i felt the argue to 💩, i go to the bathroom and found out that the uterine blug had fallen off😐

[@victorymarck3411]

It is thanks to the effectiveness of this trick that I then cured my infertility disease and today I am pregnant by the grace of God.

[@bettycroker2237]

Oh my goodness God bless you and your family how miraculous! I pray you will be joining the positive birth story crew. What trick exactly are you referring to though?

[@claudiarivera1379]

God bless!!

[@piranhasaurusrex]

I'm six months pregnant at almost 40 and this is my second time with pregnancy (first one was 13 years ago) and I'm always hurting now. I'm really looking forward to trying these exercises to help with the pain and increase my movements.

[@coldbrewbabyy]

I’ve been using your videos since the first trimester. I recently stopped for about a month due to my fatigue, but I decided to restart them today as I was in a car accident last week (around 28 weeks!) I have been so sore and so worried about birth as my body heals, but these were the first stretches I’ve tried that have actually given me relief!! I know this is an older video, but I wanted to give my condolences about your dad as well. Your videos have really helped me throughout my pregnancy, and I will definitely continue watching postpartum and recommending your videos to every pregnant person I know. ❤ Thank you for doing what you do.

[@aishwaryavyas7974]

Thank you . 30 weeks now going to start these.

[@rmtrafford]

This is getting me through at the moment I’m 38 weeks and it gives Me so much relief!! Thank you!!

[@kinkeynaturalley]

I’m currently pregnant of my second baby and trying to have a VBAC. And I’m positive your videos are helping me stay active and help the process from the time I knew I was pregnant til now 33 weeks. I first I wonder why I didn’t learn more on my first pregnancy that led me to a c section but now Your videos make me feel proud and confident that I can do this. I want to thank you for your videos that are helping so many women feel empowered in their bodies

[@Roomyartnstyle]

Did ur vbac got Success

[@Roomyartnstyle]

Plz reply me because I'm to planning for vbac 4 month pregnant

[@kinkeynaturalley]

@@Roomyartnstyle Hey no it didn’t go as planned. I tried but baby couldn’t go through. I exercised until the day of delivery but the VBAC didn’t happen.

[@Roomyartnstyle]

Thank you for reply....please pray for me ,,,,Allah(god) do my vbac successfull

[@jejungiexxxluv]

All your videos helped me stay active throughout my pregnancy and enabled me to have normal delivery in 39 weeks 3 days with only 4 hours labour as a first time mom. I am hoping to keep up with your videos to stay active postpartum too. Thank you Jessica x

[@AmiexeEsta]

Trying out this exercise right now at 33 weeks pregnant. My back feels so much better! Thank you ❤

[@Abdaliz_]

I'm currently 21 weeks and this is my first experience being pregnant I was so worried, but I did this exercise and I feel like my muscles unlock more movement, thank you so much this help me not feel scared of my first pregnancy.

[@CharChar368]

I gave birth to a breech baby, hip first with her legs so I stretched to about 12 cm, not 10cm. I did this daily for weeks as well as perineum massages, and I didn't tear or get an epidural! I breathed calmly, this helped me breathe in a way that gave power and not the pain. Thank you !

[@tinajacob9007]

At what mnth did u start

[@anaghaashokan1553]

Oh my god that’s one awesome Deliwvry story ❤

[@vtheb1299]

Dear Jessica, I'm sure your dad is proud of you. You are a literal angel on earth. Thank you for all these videos. I just got my ball and this is the first video I tried. I want to try them all before baby comes out. ❤

[@HarmanSingh-xi1op]

I’m 37 weeks + now and following your exercises since week 34. Hope for the best

[@shanemarielargo5997]

28 weeks, 2 days. So glad my birth ball arrived today. I was so excited I've been wanting to try these exercises for a long time now. Greetings from Philippines! 🥰

[@chloesmith6540]

Making this part of my daily routine, 30 weeks on Wednesday ❤

[@AmumpaireProssy]

I used her exercises during lock down and thank God my baby girl is turning 4 in October

[@LLLadySSS]

0:50 Start 2:45 pull baby in 3:10 pull baby in + kegel 6:49 ball squeeze

[@TheHomeschoolClassroom]

Yes Thankyou 💕 I am carrying twins going into 34 weeks Can you make a special video of there are any unique positions or tips for twin pregnancy?

[@PregnancyandPostpartumTV]

Ahhh! I love twins!!! So exciting!! Are you have a c-section or planning a vaginal delivery?

[@TheHomeschoolClassroom]

@@PregnancyandPostpartumTV So sorry I missed this reply. Natural Vaginal Birth! I just had my twins 2 weeks ago 😌 The first baby delivery went smooth but the second baby I requested for epidural to prevent a C-section from happening. 4 hours apart both twins were delivered safely 🙌🏾🥰🙏🏾

[@huangruixian]

Thanks so much for your videos, have been doing them for some months now (32weeks now) and they have really helped me stretch my aches out. Also, sorry for the loss of your dad, hugs.

[@PregnancyandPostpartumTV]

Thank you so much ❤️

[@emilyk909]

I'm currently 31 weeks pregnant and I really appreciate all your content thankyou so much! I work full time still for another 2 weeks I make your videos apart of my daily routine

[@nothandomazibuko9383]

I’m 37 weeks and just found this. Thank you.

[@annalizasolosod3658]

Can I do this exercise even if I alm 29 weeks pregnant?

[@nashsenpai4238]

I am 34 weeks preggo. I want to ask, at the last step where we relax on the yoga ball, our tail bone supposed to tuck in or tuck out? Kind of confused

[@kstoyko]

I am 32 weeks and I have been working this routine into my rotation three or four times a week. It always makes me feel so much better when my lower back is bugging me or if I've been sitting a little too long! Looking forward to seeing how this can help while I'm in labor!

[@PregnancyandPostpartumTV]

So glad it’s helping! I’m excited for you! 💞

[@sumizsa3485]

I am 38 weeks pregnant and my midwife has recommended to do ball exercise so trying this one.I have followed other pregnancy routine with weights and I love it. Thank you 💙

[@PregnancyandPostpartumTV]

You are SOO close!!! I’m cheering you on… you’ve got this!!! 💞💞💞

[@rajbirkaur3409]

What exercise we need to do on daily basis during 9th month pregnancy ?

[@BrendaMelendez29]

Hello. What brand ball did you use? I bought one and it keep deflating

[@sadiakhan2595]

Im 24 weeks pregnant 🤰 and this relaxed me alot thank u ❤

[@emmac1133]

Thanks this is a lovely exercise. Going to try to do it every day. 36 weeks soon!

[@beebumble1562]

Damn this felt good😂

[@ivajez9090]

Hi Jessica, are these excercises safe if I have pelvic girdle?

[@samhammer7904]

I am so sorry for the loss of your dad 😭💕 thank you so much for these videos, they are a huge help!

[@mirserena]

Entering into the third trimester in 2 weeks and just ordered my fit ball... timing couldn't be better, thank you!

[@PregnancyandPostpartumTV]

Whoo hooo! So exciting to be reaching third trimester! So close to meeting your love ❤️

[@austynbenninger2347]

@@PregnancyandPostpartumTV Question

[@xo_sarahxo]

Starting this at 29 weeks and 3 days! Going to try to do it everyday and I’ll let y’all know how labor goes with my first baby😊

[@SuperCharies]

Hello are you really pregnant in this video? Or is it artificial?

[@Chrissyrozenot]

0:24

[@arclecdesigns]

It’s artificial

[@olganastas5101]

Thank you so much for all your videos. I practised a lot of your workout in my first pregnancy, and now, after 3 years, I'm back at my second pregnancy 😊🥰🥰🥰 You are amazing! ❤❤❤

[@helvinlim4995]

I'm 36weeks but I don't want bub to arrive until I'm 40weeks. Should I do these exercises now or wait til I'm ready for bub to come?

[@monikakandel2628]

39 weeks of pregnancy. I do this exercise when i am not feeling tired. I feel so comfortable. I hope for my safe delivery. Love from nepal

[@rmtrafford]

Day 5 in a row 😊

[@sillyna117]

Hi! Thank you for your video, God bless you and your father may he rest in peace🙏🏼 I started these workouts a week ago I am 32 weeks pregnant now with my first child and navigating through this through beautiful people like you sharing this information for free. I hope doing this once daily or the other longer video you have once a day is enough. I have been so tired these days 🙂‍↕️

[@luciejedlickova3361]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@shrutijha1422]

I m post graduate student at AIIMS Rishikesh. I wish to use this video for the research purpose. Kindly allow me to use this video. Thanku!

[@rosytulip123]

Would you please verify if exhaling is the same time as when we say "ahhh/uhhhh" sound? Also, should I exhale or inhale to push? In short, I would love to learn more about the connection between inhaling, exhaling, and pushing/opening up. Thank you very much in advance!

[@michellebotha4203]

I have been following your routines since I found out I was pregnant 🤰 You really helped me stay in tune with my body, now 33 weeks and counting the weeks till birth, I have been doing this routine since my second trimester, and baby has moved down to a birthing position with zero drama! Thanks and Goodluck to all mommas

[@kamaljotkaur-i8h]

Hii..Thnku so much .my baby was in breech position when i was at 36 week and i start doing breech to normal position exercises and it really works .after one week my midwife said baby head is down..its a great relief😊

[@lauramike23]

Thanks so much I add my baby 4 days before due date. I watch your exercise. After I’m going to walk when I’m come back I take a shower. Before night I feel so much pain. I thinking it’s was because I’m walked. Few hours ago I loose my mucus plug I’m . And next days I did again. I feel pain I’m going to hospital when they’re checked me the said my water is broke. But not all the water My baby come today he’s 39 weeks and 3 days Thanks for these good info you share with us

[@feliciahapsari9237]

If my baby's position still in head up position, can I do this exercise? I'm in 36w now

[@GehennaDreams13]

I’m 31 weeks and started using my ball last night. Thanks for the video.

[@Katarina-tf3xq]

That was awesome! I'm 30 weeks with my fourth child this week, will be doing this until baby is here 😊 Thank you

[@auroraj.culver4979]

Thank you so much for making these videos! Sending love and prayers for you and your family.

[@chuckychi34]

I’m 34 week’s pregnant and have been in so much pain in my pelvis. Got on a pregnancy ball at the gym and did this and omg…I feel such a relief…like the pain is not as bad. Thank you so much!!!

[@PregnancyandPostpartumTV]

So glad it was helpful 💞

[@lilmizsunshine92]

Looks great! What brand of birthing ball do you use? Or can you provide a link?- Confused on what size to buy

[@lainelorbera1130]

For the time my mother had me there was not this type of information. My mother used to do yoga exercises, so she had a great physical body. She, during the whole pregnancy, abstain to sugar, alcohol or cigarettes and create a special diet that follow all the time. The labour was easy and she was the best mother behaving in the hospital, since she didn't gave any trouble to the doctors. I can speak for myself as having magnificent health and a resilient body as a result! Having a child is something more than having a child..you decide how can be it!

[@cynthia5252]

Is this workout safe for someone in 28weeks. We r both not quite ready

[@poojasmotivation461]

I am yoga practicener and I have been following since beginning of my pregnancy and my 35th week is running still my baby is in breech position and I don't understand what to do bcz I want my baby through natural process..

[@shabbyna6109]

Thank you. This helps alot in giving gentle stretches to the pelvic. 💖😊

[@jessiecarroll1187]

This one was easier and shorter to actually finish all the way through

[@tamaramiller1659]

I'm praying for you and your family for your loss. Thank you for the video! I'm 36 weeks and currently my baby is breech so I'm trying everything I can. Lord willing she will turn soon.

[@PregnancyandPostpartumTV]

Thank you and praying your baby turns for you to have an easy, safe and healthy delivery and baby ❤️

[@yoasmr7399]

Hi same here. Did your baby turn? Thanks

[@Gina0240]

Thank you for your video. First pregnancy and first time doing ball exercises. I’m so sorry for your loss. Hope you’re doing ok.

[@MajoodiRahhal]

Today I started my 27 week, is it fine to do the same exercises??

[@queenopurrrr]

37 weeks tomorrow ball arrives today I’ll be doing this exercise daily thank you

[@gothicbubbles]

Omg, feeling fabulous after this video. Ty!

[@ireneguerreiro4175]

33weeks 1 day now. Gonna start to do this once a day.

[@srilakshmidivyajaladi4218]

Can you please inform the size of swiss ball ?

[@spottedbybarbie]

What week of third trimester should i fo this?

[@amiemccloskey12]

Im so sorry to hear about your dad. I’m 29 weeks and will be continuing this throughout the rest of my pregnancy! I recently found your channel a few weeks ago and your videos are so helpful! This relaxed me so much and the exercise ball helps so much. Thank you! 😊

[@katiemarcks9544]

Which ball do you use? I like how sturdy and big yours looks.

[@mere4414]

just ordered my yoga ball im so excited

[@areli6133]

If I get on the floor or squat, I ain’t getting up 😩🤣

[@hushiechan]

That was relaxing! Hopefully this can help my baby in transverse lie be in position ❤ Thank you!

[@hushiechan]

My baby is in head down now ❤❤❤

[@lianb.perrin3232]

i just come up wth your video. It helps a lot. I wll do it everyday starting today. Im just waiting to pop out. Thank you. Rest in peace for your dad.

[@jenniferyambor1760]

Can you start these at 27 weeks?

[@ChefElle_1998]

Can I do these at 24 weeks?

[@odyslavbozhenko4991]

Thani you so Munch Jessica! I have been following your channel throughout my whole pregnancy, and it always made my body feel amazing! Please, keep up the great work for other moms 👏👏👏

[@GabiKohl]

Wow, I felt the most comfortable I have all day doing these exercises. Thank you! May your dad rest in peace

[@missnubiann1476]

Can I use gym/ exercise ball if I donot have the birthing ball.

[@PregnancyandPostpartumTV]

Yes💞

[@dhuruvdanceco1542]

Are these exercises safe for someone trying for vbac?

[@nisakrish7155]

Such a good exercise during third trimester, please do follow. It helped with inducing labour 😅

[@PregnancyandPostpartumTV]

So happy you enjoyed! Congratulations on reaching third trimester 💞

[@siddhipatel9840]

What is the size of your swissball?

[@karenmaravilla8396]

When do I start I’m 29 weeks ?

[@Medusasmarmalade]

Is it a problem if the ball I have is smaller? My legs are not tilted downward. I think I have a 35-45 cm ball..

[@cinziapetio8929]

I'm no professional but I'm following other programmes as well as this and they were very adamant that having the legs tilted downwards so that the hips are above the knees is absolutely crucial!

[@kalsoomrehman3890]

HI, is it okay if i cant squat low as you did?

[@farahch.705]

You are amazing. So grateful for all your videos.

[@activebirthaustralia]

Great video ❤❤

[@swapnilbarua8476]

I’m 37 weeks (running).. and screw it. Too hard

[@lim1878]

How was your delivery?

[@soumiada6782]

Do these exercises I do all day or once a day?

[@silvja8868]

Can you please suggest what is the size of the ball? Thanks a lot for everything ❤

[@PregnancyandPostpartumTV]

This is a 65 cm and I'm 5'3" 💞

[@jenniferjames7811]

All your videos feels really good for my pregnancy. I am now week 27 and I just bought a birthball to practice with! Sorry to hear about your dad. Lots of love from Sweden! //Jennifer