Full Body Resistance Band Workout | 30 Mins | Beginner Friendly Pilates

[@InSync3912]

Love your workout with a balletic touch! Looks and feels sooo elegant! And with props - always more fun 😍

[@m.labastille9079]

Thank you so much for all these wonderful workouts. You are so generous to make them available for free to everybody. Not everybody can afford to pay for Pilates classes, but with your videos everybody has a chance to partake in this sport.

[@TheGirlWithThePilatesMat]

A heartfelt thankyou @m.labastille9079 🙏🏻 This is more than a just a job for me, and getting feedback (not to mention such a generous donation!) like yours makes it all worthwhile. I am so very grateful to you! 💗🤗 Xxxxx

[@elisacarlson599]

This was fantastic

[@barbarakraus1264]

Dear Rachel, I do not know what I would do without your exercises, thank you so much. Barbara from Berlin

[@nataleec7030]

I say this everytime but I am obsessed with band and prop exercises!

[@TheGirlWithThePilatesMat]

They are such fun aren't they! More to come Natalee! 🤗

[@martinedekerpel3523]

The roll up in the playlist now worked after 8 months work with Rachel! With the rolling as a ball I touch with the toes before and after rolling. Thx ❤🎉😊

[@annebegg3458]

My favourite class! Thank you Rachel

[@tabithasymonds]

Resistance band classes - my favourite! 🤩

[@TheGirlWithThePilatesMat]

Glad you enjoy them - thank you too! ❤️

[@yo-yo9663]

I just found you! Your exactly what I’m looking for in regards to mat Pilates

[@TheGirlWithThePilatesMat]

Welcome aboard! And that's wonderful to know. Lots of sessions for you on here so take your time working through them and come and see me live if you're free! I'm LIVE Monday at 4:30PM UK 🇬🇧 and Fridays 10am UK 🇬🇧 Enjoy your Pilates! Rachel 🤗

[@2emmss]

Perfect for a non-gym day. Add more resistance band exercises, mini or long, any time. Thank you, Rachel.

[@eve1440]

new favorite daily workout!

[@bettymaugeri7316]

Thank you for this overall workout using a band!

[@tabithasymonds]

Thanks, as ever!

[@TheGirlWithThePilatesMat]

You are very welcome - thank you too! ❤️

[@bettymaugeri7316]

Body feels great - just checking if ok for someone with osteoporosis? Thank you Rachel!

[@rebeccahenry9285]

Nice change of stretching. Enjoyed it very much. Thank You!!

[@PebbleBeachLife]

The band, your outfit, and the ball are so girlie and cute, I love it. I'm glad I found your channel! Going to do this one now 🎀💕🩷

[@TheGirlWithThePilatesMat]

Thank you so much!! Enjoy the session xxx 💕💕💕

[@janesaunders5792]

Just invested in some new bands Still working though your beginners classes Thanks Rachel x

[@TheGirlWithThePilatesMat]

Wonderful! We'll have a new band session for you tomorrow!!!

[@leotibennett6671]

Thank you so much! Where can I find your weekly challenges?

[@SarahBaldwinMUA]

Hi Rachel thanks for this. I have a favourite band workout I do of yours from a few years back. But I can’t do the last exercise laying on my front due to my shoulder issue. So I tried this today and the last exercise is brilliant for me. I can do it laying on my front. Brilliant for the arms too. I seem to be obsessed with arms hehe. Another video added to my favourite list ❤❤ thank you .

[@jcs6928]

Wonderful band workout. Thank you!

[@einatthau569]

Amazing class . Thank you so much ❤

[@annalorenz3984]

I’ve been away for awhile and when I returned, I chose this workout. Im so happy I did-my new favourite Pilates class! Thank you Rachel. ❤

[@rachelolson4897]

These resistance band work outs have been real game-changer for me. I'm seeing notable improvement in my shoulders and hips. I would be ever so grateful for more!

[@nataleec7030]

I agree! There are a heap of older ones that I also have on rotation!

[@dawngriffith5361]

This was just what I needed today. It was an overall body stretch. I feel so much better! Thank you so much!!

[@TheGirlWithThePilatesMat]

You're so welcome!

[@narkisateper629]

You are the best!!! Thank you

[@TheGirlWithThePilatesMat]

AWWW 🥰 Thank you so much 😘

[@samonebeitler8914]

I recently found you and enjoy your sessions. I have not been feeling well with so many life events going on. Your calm teachings are perfect. Thank you. God Bless!

[@TheGirlWithThePilatesMat]

You are so welcome. Glad to hear they help you. Sending a big hug 🤗 your way, hope life gets better for you 😊

[@johnkarpierz9147]

@@TheGirlWithThePilatesMat That is an awesome bra! Like a Toga or an Amazon Woman.

[@mecholallo5891]

I wish more people could come across your channel. You absolutely deserve it. I just found you and did your workouts two days straight. It's amazing. I would love it if you could do more 40 min barre infused pilates workouts with weights and bands with a slight kick, not cardio but more of a faster pace. In any case. I subscribed and will be using your videos for my pilates ballet barre days. 🙏🙏🙏💚💚

[@TheGirlWithThePilatesMat]

Thnak you so much for you rkind words and sypport. I am dleighted you enjoy what i do and that I'm now on your radar for your pilates, barre and ballet days. Thank you! I am doing a new 40 minute Barre and Pilates woprkout with weights next friday so keep an eye out for that. I'll be programming it in the next day or two. Also, have you seen my Ballet Inspired Playlist? you might like to check that out along with the Intermediate Playlist. Here's the Ballet Inspired One:kzbin.info/aero/PLiAecv7YEF5j7EfKtEP9W-de91yO2j_Zs And here's the Intermediate One: kzbin.info/aero/PLiAecv7YEF5hKPBpDbK1VXEMeblHpC3dj Have a great weekend ❤️

[@mecholallo5891]

Yes 🤗 already added it to my library. Thank you xoxo lovely weekend and I will look out for the Friday video. 💚

[@lsscanlan]

That was wonderful way way easier to focus using the band. Thank you!!!

[@TheGirlWithThePilatesMat]

Glad it was helpful! Really pleased you liked the attention to detail and focus on this one 🤗

[@elianaturina8025]

Great workout, thanks

[@mcjonesmaker]

Such an interesting way to use the bands! My only observation is that for me, using the bands puts a lot of pressure on my arthritic hands. Nevertheless, I enjoyed the workout. You amaze me at how you continue to find ways to add variety to your routines! Variety to me is the spice of life and is what keeps me coming back week after week! Keep up the great work! --Jan

[@kriswares181]

Super class Rachel 😊😊

[@TheGirlWithThePilatesMat]

Hello Kris! Thanks for that, really glad you enjoyed it 🤗

[@annettegibbons7387]

Love the band work and really enjoyed this workout, thank you so much Rachel. ❤

[@Clarky1951]

Ooooo..that was great Rachel!! Covered all the body ❤️❤️

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! x

[@mslaurateague]

This was an amazing class. The next day after working out to this, my body felt 'taut' all over, especially in the triceps. Great workout! and Thank you Rachel. 🙂

[@TheGirlWithThePilatesMat]

Yay!!! So pleased to hear that 🤗 Keep up the great work 😊⭐️

[@laurikedelange2080]

Really lovely, thanks Rachel!!

[@TheGirlWithThePilatesMat]

You're welcome 🤗

[@laviniasantelices2401]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks to you too! ❤️

[@Violet-NYC]

Very nice. Thank you! 💮💮

[@TheGirlWithThePilatesMat]

You're welcome xx

[@SuperJosyan]

Wow! So different, so interesting, so challenging! I love it! Thank you!!!

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! Come see me again soon 🤗

[@martinedekerpel3523]

Thank you was indeed great, could not roll up but the rolling like a ball worked better but still too hard on the pelvic floor. 🎉 however.😅😊

[@TheGirlWithThePilatesMat]

Great job Martine. you did your best and that is good enough. Well done indeed 🤗

[@nihan6187]

Thank you so much this was great 🙌🏻

[@jeannettejeffreys7829]

Thank you Rachel, enjoyed the work out. Roll ups a challenge for me🇨🇦❤️

[@TheGirlWithThePilatesMat]

You got this! Hopefully the band helped you on this one 🤗

[@lynnong2459]

Body feels so good… good stretch. Thank you

[@TheGirlWithThePilatesMat]

Yay! So pleased!

[@gerimodell1266]

Love your resistance band workouts!

[@TheGirlWithThePilatesMat]

Yay! Thanks Geri 🤗

[@Hague_dean]

Hi Rachel I can’t get any flex on the spine stretch forward even with bent knees any help appreciated ❤

[@joannekempf3350]

I love band workouts. Always feel so good afterwards. Can you explain the purpose of pumping the feet 3 times before lifting the arms in the exercise lying on our fronts? Thank you.

[@TheGirlWithThePilatesMat]

Hi Joanne, so glad you enjoyed this band workout. the feet pumping 3 times on the Double leg kick exercise is to strengthen the hamstring muscles, this part of the exercise is the strengthening and then the extension of the legs is the stretch. A wonderful exercise for the whole back of the body muscles. 🤗

[@juliemacefield3307]

Wonderful class thankyou ❤🙋

[@TheGirlWithThePilatesMat]

You're welcome 😊

[@irenealdred9397]

A good stretch but I do always struggle with a band

[@deenaneria]

was soooo good. thanks so much

[@TheGirlWithThePilatesMat]

Most welcome 😊

[@irislaube6092]

Danke!

[@TheGirlWithThePilatesMat]

🤗

[@suedepinto2016]

Wow, excellent and challenging!🥵 my left arm was shaking when we got to being on our side - I think because of right side ataxia, left side does more work. I’ll be more mindful next time! I don’t know how you keep your legs from bobbing about during hundreds with the band - maybe I had my band too far down my shin toward my feet😅🥴 again, I’ll be more mindful, probably do better next time! Always a bit awkward, trying to get band tightness, hand positioning right! Thanks for a great session, definitely one to repeat 🦵🏻💪🏻🧡💛💚🩵💙💜have a lovely weekend!

[@TheGirlWithThePilatesMat]

Hi Sue, you did a great job on this one. A little tip on the hundred , you need to focus on resisting the band withthe legs, it's a great mind/body control movement when you use the band, the lower abdominals will alos help you stabilise that lower body position. Keep up the great work, you are doing so well! ❤️

[@suedepinto2016]

@@TheGirlWithThePilatesMat thank you, all tips are appreciated 😉😂

[@tabithasymonds]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@irinimontesantou4664]

❤

[@carolwatkins8541]

I loved that~~~

[@TheGirlWithThePilatesMat]

Yay! 🤗

[@yaraviera4444]

Next Tuesday we are having body pilates..

[@andresretan8746]

Hi I Do a Lot of Workouts and Exercises in January April and August February March October and December in Most Years and Most Ages

[@manishazalte8813]

👍🙏

[@mariap.894]

That side lying lat pull down was kinda hard to set up for me😔

[@elisacarlson599]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@tabithasymonds]

Thanks

[@TheGirlWithThePilatesMat]

Thank you Tabitha ❤️

[@nancycurley4227]

Thanks!

[@TheGirlWithThePilatesMat]

You are welcome @nancycurley4277 - thanks to you too! ❤️

[@helencats1]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks helencats1! ❤️

[@andreacallender601]

Thanks!

[@tabithasymonds]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@eleanorcrouch2188]

Thanks

[@TheGirlWithThePilatesMat]

You are welcome - thank you too! ❤️

[@welivefortoca2164]

Thanks

[@TheGirlWithThePilatesMat]

You are very welcome - thanks to you too! ❤️