Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!

[@SeniorShapeFitness]

Silky fabric lined resistance bands I'm using: lvnta.com/lv_xlWdS4luhdZuFC4gC2

[@lorieisenberger5324]

Lauren, loved this band workout! Challenging, but doable. I felt great afterwards! Lori

[@MdBappy1940]

hi Mam You are making amazing video content. I just watched the video and your video quality is appreciable. I am so impressed by your content, I was analyzing your channel and noticed that You are struggling with video views and video ranking. You have a lot of subscribers but your views are very low in proportion to that. May I share some tips on how you can achieve your goals?

[@wendylee6249]

Being a 72 year young, this workout helps me not only increase my confidence in my fitness but also boost my mental wellbeing as I enjoy the challenges bought by the use of the resistance band. Thanks Lauren!❤️😊👍

[@SeniorShapeFitness]

Wonderful Wendy! You are most welcome :)

[@betsyk489]

I really enjoy resistance bands workouts, so thank you. This workout was challenging for me as I have mobility issued. I appreciate your workouts!

[@parivashpashaei]

tank you ❤😘

[@hmckenzie01]

I’ve been working out for over 30 years and I love that you always show me new ways to use the equipment, and work muscles differently! Thank you! Loved this one!

[@SeniorShapeFitness]

Yay! That is such a nice complement, thank you, I'm thrilled you love it!!!

[@ΚατερίναΒαρβέρη]

Greetings from Greece! you have been an inspiration for my weight loss journey so far 35 kg the past year,thank you so much and keep going!❤

[@SeniorShapeFitness]

Wow! Congratulations! You keep going as well 🤩🙌🏻

[@susaneisenbach5021]

Thanks

[@SeniorShapeFitness]

Thank you so much for your support Susan :)

[@heatherheather7107]

I really appreciate you creating this resistance band workout, Lauren. I did it over 2 days and while some of it was challenging, when I did the figure 4 stretch at the end, I was much more flexible! I need to do floor workouts because I feel different muscles are being used - even the getting up and down on the floor is beneficial. Thanks again! ✨

[@SeniorShapeFitness]

Yes! I totally agree Heather! Glad you were able to make it work for you 🤩🙌🏻

[@heatherheather7107]

@@SeniorShapeFitness 👍💪😘

[@juliemacefield3307]

Hi Lauren revisited this today you know how I love a band class thankyou see you on the next one 🙋💐

[@SeniorShapeFitness]

Wonderful! 🤩🤩🤩

[@trudyf1241]

This was an excellent workout. I like finding different ways to use the exercise band. Thanks, Lauren!

[@SeniorShapeFitness]

Awesome! Thanks so much Trudy :)

[@mariacardenas3077]

Good morning sunshine! When I saw it was 42 minutes , I got the gitters, but I got started and didn't realized it ended. Very effective and thorough workout. Targeted everything, even stretch! Thanks.

[@SeniorShapeFitness]

Yay! Thanks so much for trying it Maria :) Hope you have a great day!

[@comfycozytoo]

This was perfect. I got out of the routine once the cold weather hit and needed to get back into the groove. This was the perfect re-entry and a great reminder of why I love your channel so much!

[@SeniorShapeFitness]

Great to hear! Way to get back into it :)

[@tlsvatos3451]

I loved this! Keep band workouts coming please.

[@SeniorShapeFitness]

Happy to hear you loved it 🤩🙌🏻

[@rroberts1981]

Great workout. Love a band workout as I can do it wherever I may be. Love your workouts Lauren x

[@SeniorShapeFitness]

Yay! Thank you Rebecca, I'm thrilled you enjoyed it :)

[@murielseo5094]

Exceptional resistance band workout. Challenging but doable. Thank you so much!!

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Muriel :)

[@helenguidry1569]

Workout with resistance band was amazing. Loved , loved it. The creative way you used the bands strengthen the body! Appreciate you helping me stay healthy!❤️🫶🏽

[@SeniorShapeFitness]

You're so welcome! I'm thrilled to hear you love it. Thanks Helen :)

[@juliemacefield3307]

Love ,love ,love this class Lauren thankyou see you on the next one 🙋❤️

[@SeniorShapeFitness]

So glad you love it 🤩🙌🏻

[@lauralester4152]

This one is one of my favorites from you!! I appreciate the uniqueness of your workouts. No two are the same! With other band workouts I've seen, I might as well just have done the workout pamphlet that came with the box. Thank you!!

[@SeniorShapeFitness]

Awesome! Thank you Laura. I hope my workouts are never boring :)

[@lesleyatkins193]

Great workout. I think for a 75 year old I was very successful. I love all your workouts. Keep up all these fabulous workouts!

[@ChittarupaYoga]

Sometimes just showing up is success. Way to go, doing what you can.

[@SeniorShapeFitness]

Great job Lesley! Thank you so much :)

[@michellesmith-goldberg5080]

What a great workout Lauren! Loved it so much! Definitely felt those leg raises and exercises! Love ALL your videos and content! You really workout every muscle! ❤❤❤

[@SeniorShapeFitness]

Woohoo! Glad you felt the burn Michelle :)

[@cindyfoster3596]

I love this! When I travel it is easier to pack the Alta resistance bands in my suitcase. Thanks for adding this routine to your channel!

[@SeniorShapeFitness]

Glad it was helpful! My pleasure Cindy 🤩

[@stephanielundorff8252]

Love it. The best move was the hip mobility stretch at the end--band assisted wide leg circle stretch. So good!

[@SeniorShapeFitness]

Awesome Stephanie! So glad you love it :)

[@carolbutte9273]

That was PERFECT just recovering from shoulder injury and knees are not what they just to be. The bands are great. I forgot how fun they are. More please . Long time follower. Thank you Carol, 72 this month

[@SeniorShapeFitness]

Fantastic Carol! So glad you enjoyed this workout :)

[@KLeslie292]

This workout is tough but works the muscles and joints that need it the most. I really appreciate working out with you to gauge my progress. 😊

[@SeniorShapeFitness]

Thanks Karen, glad it's a good workout for you :)

[@mariaisabelbuenocachadina1885]

The use of the band was genious. I really enjoyed the part i have completed so far. Thanks!

[@SeniorShapeFitness]

Glad you enjoyed it! I have a whole playlist of resistance band workouts when you are ready for more Maria :)

[@mariaisabelbuenocachadina1885]

@@SeniorShapeFitness Thank you for letting me know!

[@jeanu9340]

Loved this! I have a whole set of resistance bands sitting in my closet unused. Now I finally know how to put them to good use. Thanks! ❤

[@SeniorShapeFitness]

Great Jean! I'm thrilled to hear you love it :)

[@michelledunlap1832]

Loved this workout using resistance bands. Felt good to stretch the IT band at the end because it was so tight so the legs were challenging.

[@SeniorShapeFitness]

So glad you love it Michelle! Keep stretching your IT band, mine is always tight too :)

[@donnacreed9526]

Thank you Lauren. This is a fabulous workout. Also really appreciate that it’s knee friendly.

[@SeniorShapeFitness]

My pleasure Donna! So glad you think it's fabulous :)

[@joansmith1195]

Thank you for a fun and challenging strength workout.

[@SeniorShapeFitness]

Glad you enjoyed it Joan 🤩🙌🏻

[@paulagabay9915]

Thanks for the new resistance band workout Lauren.

[@SeniorShapeFitness]

You bet Paula! Thanks for trying it.

[@mocharulez3783]

This was great! I liked using the resistance bands! Challenging, but good! Thank you so much!

[@SeniorShapeFitness]

My pleasure! So happy to hear you think it's great :)

[@jenr3593]

Thank you. I went through a band "phase" several years ago but had put them aside. I pulled out the bag and put the bands to good use with this workout. Challenging in a different way from free weights, and the time just flew. Next time I'll know which band to use to get the most out of each move.

[@SeniorShapeFitness]

Great! So glad you got your bands out and had a good workout 🤩🙌🏻

[@AndrewDavison-bk4ft]

Just fantastic. Love the piano backing tracks, love the resistance band workout. An excellent workout. Didn’t feel too long either!

[@SeniorShapeFitness]

Great to hear! Thank you so much :)

[@natalieraney6956]

Wow! This was a great band workout! Thanks for always keeping things fresh!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Natalie :)

[@RobertBrown-wl5nu]

Extremely challenging but perfect for road trip to Louisiana & Texas 🤣💪❤️

[@SeniorShapeFitness]

Great Ruth! Safe travels 🤩

[@juliapalfrey]

Hi Lauren, just did this workout I absolutely loved it. I added an extra extender on my band. It was fun and just nice to use other means of strength equipment. Thank you 😍

[@SeniorShapeFitness]

Wonderful! I’m thrilled you tried it and loved it 🤩🙌🏻

[@achirolla]

Thank you for your workouts. I am not a senior, but haven't consistenly worked out in 20 years and everytime I try again, I injure something (knees, shoulder) that takes months to recover from. I found your workouts and they are the perfect mix of gentle strength, stretching, and toning. I never comment, but wanted to take the time to let you know how much I appreciate you for sharing these. (PS I love the Alta products. Used your code to get all the weights and booty bands, and after today, got the resistance bands as well. My teenage son is jealous of the weights because they are so soft and silky, lol.)

[@SeniorShapeFitness]

That's great! Thanks for commenting and letting me know, and I appreciate your kind words :)

[@jamie6506]

I found that when I use the same recovery exercises that gave me my strength back after an injury as my warm-up for that body part, it not only helps me get stronger faster, but it prevents a lot more injuries, too!

[@reneklein6049]

Hi Lauren. Well, I have to admit that the resistance band is my least favorite workout. I absolutely did the entire thing, and it flew by, but I'd much rather be lifting weights, LOL. I know those will help strengthen my core, butt and legs, and I appreciate you doing this workout. I hope that you have a great weekend!❤❤

[@SeniorShapeFitness]

Thanks for trying it Rene! It’s good to know what you like 😀

[@reneklein6049]

Thank you, Lauren!😘​@@SeniorShapeFitness

[@manjupingle3591]

Was a little wary about doing this one but was happy to have tried it successfully 💃 although I had to pause few times to make sure I am using the band correctly. Glad to put it to good use after a long time. Thank you Lauren…always!!

[@SeniorShapeFitness]

Great! happy to hear that you tried it and like it :)

[@klaurievickroy2112]

challenging, but a nice change. I like the variety of your classes, I mix and match frequently, so grateful for all you've created here.

[@SeniorShapeFitness]

Thanks Laurie! I get bored easily, so I like to switch things up as well :)

[@beatricesalaverry9958]

I am 71 and I love your videos. I am currently working-out with the 47 minute strength training video on repeat. I hope you will consider adding some additional strength training videos so that we can switch up exercises. Thanks!!

[@SeniorShapeFitness]

I have 63 strength videos! Here is the link to all of them: Strength kzbin.info/aero/PLdAl5SsVkdod8md2kmPSJSdtjM3IjUlPm

[@nattienell]

I love band workouts! Thank you so much-your videos help keep me on track in my workout routine!

[@SeniorShapeFitness]

great to hear Natalie! Keep up the awesome work :)

[@pamstewart412]

I love the resistance bands that you are using. I bought some from your link I had bought a different pair from a store and had to take them 😅back because they were definitely not as easy to work with as the ones that you use so thank you! Would love to do more resistanceand training to use these.

[@SeniorShapeFitness]

So happy to hear you love them Pam! Here is the link to all my resistance band workouts ( you can use the bands for most of these) kzbin.info/aero/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

[@Sheba-us7og]

Thanks Lauren, love it! Yes challenging and really enjoyed. good to be able to keep using them. Really impressed with myself! Thank you Lauren for all the clear instructions throughout this and all workouts, really helpful.

[@SeniorShapeFitness]

I'm impressed with you too! Thanks for trying it :)

[@judynewhouse9103]

Wow! Fantastic workout!! I did walking/dance workout this morning and now finished with this resistance/strength training. Energetic and ready for the next workout tomorrow!! Thank you!

[@SeniorShapeFitness]

Wonderful! Good for you Judy :)

[@ChittarupaYoga]

Always up for some knee love. And I so enjoy using the stretch bands. They are so versatile.

[@SeniorShapeFitness]

Glad it's a good workout for you Laura!

[@bethjacobson7505]

Fantabulous yet again!! Thank you Lauren for your sage guidance with resistance bands. Nice complement to weights.💗

[@SeniorShapeFitness]

Yay! Thank you Beth. I'm so glad you like it :)

[@valeriefish-stainedglassan5093]

Love this workout! love the length of the workout and intensity!

[@SeniorShapeFitness]

great! Thanks so much Valerie, I'm thrilled you love it :)

[@helena51troy]

Fantastic workout. I 've been combining two band workouts for greater effect. Glad you did one of this duration. I moved to the medium. I'm a fitness pro and I love the creative moves!

[@SeniorShapeFitness]

Awesome Helen! Happy to hear it 🤩🙌🏻

[@information251]

Thank you for this workout! It's fabulous and I love the benefits of using bands!

[@SeniorShapeFitness]

You are most welcome, glad you enjoyed it!!

[@juliemacefield3307]

Fantastic loved it Lauren brilliant all over body exercise thankyou see you tomorrow 🙋❤️👏

[@SeniorShapeFitness]

Wonderful! So glad you love it Julie :)

[@caroleyoungren7304]

Beautiful new workout for me. And using my pretty new bands from Alta! A big improvement over my old ones!

[@SeniorShapeFitness]

Yay! So glad you like them Carole :)

[@sharono.1811]

Loved this workout and hope you can upload more resistance band exercises again! 😘

[@SeniorShapeFitness]

Thanks Sharon, I'm so glad you love it :)

[@patriciadalton5601]

Thank you, Lauren. I do love the resistant band workouts Work the muscles wonderfully and also get a fantastic stretch. It was a tough one but so good❤️

[@SeniorShapeFitness]

So glad to hear you got a good workout Patricia!

[@dorothysullivan7101]

Thank you so much!!! I asked and you delivered. Right on time. I really enjoyed this resistance band workout. It was challenging, but that was the point. Keep up the good job!!!

[@SeniorShapeFitness]

Great Dorothy! I'm happy to hear you enjoyed it and got a good workout :)

[@jonigriffin7691]

Loved it!!❤

[@SeniorShapeFitness]

Awesome! thanks so much Joni :)

[@joannaroumbies9638]

Great work out! I was happy to put my resistance bands to good use 😄 Thanks so much!!

[@SeniorShapeFitness]

Excellent! I'm glad you got them out too Joanna :)

[@GlendaPolack]

Love all your routines!

[@SeniorShapeFitness]

Thanks so much Glenda 😊

[@KaseyDavid-d9u]

Thank you so very much. I really look forward to my daily sessions with you. I love how your workouts make my body look and feel!

[@SeniorShapeFitness]

Wonderful! That is so nice to hear Kasey 🤩

[@jacqueline6303]

Thank you, Lauren, this is a very beneficial workout!

[@SeniorShapeFitness]

You're so welcome! Glad it’s a good workout for you Jacqueline 🤩

[@pamelaferrier675]

I will definitely be coming back to this workout ❤

[@SeniorShapeFitness]

Great! Thanks Pamela :)

[@merrijordan749]

Thanks Lauren, Another fantastic workout, I really enjoyed. This was quite different for me, definitely enjoyed the stretching those muscles. ☺️ Thanks Again 😉

[@SeniorShapeFitness]

You're so welcome! I'm so glad you tried it and enjoyed it Merri! It's so good to challenge our bodies in different ways :)

[@willemiensloetjes2980]

This was so nice for my body 😊 And I like the way you teach.

[@SeniorShapeFitness]

Awesome! Thank you :)

[@pamelabonilla8146]

Incredible routine , thank you so much, greetings from your Ecuadorian friends , we love you ❤

[@SeniorShapeFitness]

You're so welcome! Thank you Pamela and friends :)

[@pamelabonilla8146]

@SeniorShapeFitness I can't believe you have responded to my comment, in shock 🫨 we were talking the other day that you are so beautiful and so generous to give us health, motivation and happiness with exercises. We thank you so much!!!

[@peggymininson4359]

Omg I love this. Feel so good and no knees. So hard to find workouts not killing my knees. Thank you so much.❤❤❤

[@SeniorShapeFitness]

My pleasure Peggy! I'm thrilled you love it :)

[@astrozack-dishon6339]

Great workout! I would love a foam roller class 🙏

[@SeniorShapeFitness]

THanks! Glad you enjoyed it :)

[@mariaboker6938]

Spectacular !….one more time…simply loved it…thank you!

[@SeniorShapeFitness]

So glad! Thanks Maria :)

[@JaneGrahn]

This was a great workout!!!

[@SeniorShapeFitness]

Glad you liked it!! Thanks Jane :)

[@rosieparis5410]

Very effective workout I loved it! ❤

[@SeniorShapeFitness]

Awesome! Thank you Rosie :)

[@amycovington7457]

Enjoyed this one! Thanks!

[@SeniorShapeFitness]

So glad! Thank you Amy :)

[@donnap4703]

Loved this video

[@SeniorShapeFitness]

Thank you so much Donna!!

[@SusanMorgan-w3e]

This felt great!!!

[@SeniorShapeFitness]

Great Susan :)

[@ellyb1192]

Loved it!

[@SeniorShapeFitness]

Yay! Thanks Elly :)

[@M1308-m8c]

This is a good video and I'll be exercising to it again!

[@SeniorShapeFitness]

Great! So glad you enjoyed it 🤩🙌🏻

[@francesoha2062]

Excellent workout. All over workout.Thank you.!

[@SeniorShapeFitness]

My pleasure Frances, glad you like it :)

[@kolalkol1609]

So so good 😊

[@SeniorShapeFitness]

Thank you!

[@cindyengel8577]

Quite a good work out! Thank you!

[@SeniorShapeFitness]

Glad you liked it!

[@conniehendrick9251]

Love this!

[@SeniorShapeFitness]

Thanks Connie :)

[@BarbaraF-q8p]

Thank you! Enjoyed the workout.

[@SeniorShapeFitness]

Great! Thanks Barbara :)

[@wendyhill5426]

Awesome! Thanks. Would you do another with the stability ball?

[@SeniorShapeFitness]

Thanks Wendy! I don't plan on any more videos with the stability ball yet, but maybe in the future :)

[@loricarroll1035]

What a great workout

[@SeniorShapeFitness]

Thanks Lori :)

[@louisefarthing3346]

I enjoyed this it was tough but achievable thank you❤

[@SeniorShapeFitness]

Great job Louise! Glad you enjoyed it :)

[@maureenrouhi4478]

Loved it ❤❤❤

[@SeniorShapeFitness]

Thanks Maureen! Happy to hear you love it :)

[@norfaliaipia999]

Uufff I loved it, I feel much better 😊❤️👍🏼👏🏼

[@gaymarglin9071]

Love it! would like another one with more focus on the abs!

[@SeniorShapeFitness]

So glad you love it! Check out this video, there are more abs: kzbin.info/www/bejne/nIC0fHqIn918eLc

[@nataliakupka9102]

❤❤❤ thank you!

[@SeniorShapeFitness]

You are so welcome!

[@nicolaryan6176]

Amazing ❤

[@SeniorShapeFitness]

Thanks 😄

[@GitaEnders]

Love resistance band workouts! Would you consider an all-standing version?

[@SeniorShapeFitness]

Thanks Gita, I have several! Here is link where you can find them: Resistance Bands kzbin.info/aero/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

[@sharonking]

Nice workout for my evening, ready for bed now, all stretched out and relaxed. 😘 Thank you.

[@SeniorShapeFitness]

Wonderful! You are most welcome Sharon. Sleep tight ;)

[@joannekempf3350]

I love this! (Although my love started to fade a bit during that side leg lift to the back. Sheesh Lauren, what the heck???) But this is definitely going to be on my list of favorite strength workouts!

[@SeniorShapeFitness]

Ha! I'm so glad you love it and were up for the challenge Joanne!!!

[@MaryNelson-e4p]

Loved this one and appreciate it!! What wt is your resistance band? TY

[@SeniorShapeFitness]

Glad you love it Mary! My band is a "medium" weight

[@MaryNelson-e4p]

Thank you!!

[@stefaniamagnabosco4713]

Tks very beautyull complete workout . 💜🌷

[@SeniorShapeFitness]

Great! So glad you like it :)

[@irinimontesantou4664]

Sweet and tough! Thank you…

[@SeniorShapeFitness]

Welcome Irini :)

[@celestehammell4067]

Fabulous❤❤❤thank you!,,,,,,,

[@SeniorShapeFitness]

Welcome Celeste! 😊

[@MaraLevitt]

Excellent…hard but doable. Thanks

[@SeniorShapeFitness]

Nice job Mara!

[@lisacainhammerman]

thank you for the intense workout. one thing; I really struggle on the mat... my posture is very compromised (my back is very swayed and I have a discernible scoliosis), and everything on the mat requires some kind of adaptation. what do you recommend? a pillow? my neck suffers the most, and my lower back, and I can have pain in my neck and lower back for a couple of days following a session on the mat. I do like resistance band exercises!

[@SeniorShapeFitness]

Hi Lisa. A pillow is a great idea, especially if it makes you more comfortable. I would also recommend leaning against a wall for the exercises where our legs are extended. (like where we row back with our arms) That way it takes the pressure off your back. Your abdominal muscles may also be weak so your lower back is compensating. I also have a chair workout routine with resistance bands that you may like. Let me know if you need the link :)

[@lisacainhammerman]

@@SeniorShapeFitness that idea of leaning against a wall sounds like a fantastic workaround. I thought chair ex would be too easy for me but it is also very challenging at times. and yes, my abdominal muscles are definitely weak (actually my neck suffers the most), particularly because I gave birth (caesarean) for the first and only time at 51, 19 years ago, and was 50 lbs heavier than I am now, until about 5 years ago. I try to strengthen core muscles but it's definitely not amazing progress. thanks for responding!

[@SilvanaSanvitale]

I don’t have an elastic band yet! Can I still join your class?

[@SeniorShapeFitness]

Of course! Grab a light- medium pair of hand weights and follow along.

[@clc7378]

🎉TY!

[@SeniorShapeFitness]

Most welcome!

[@marcelamiguel7134]

Is it osteoporosis friendly?

[@SeniorShapeFitness]

Sorry, not this one.

[@karin7765]

The upper workouts were relative easy but..I may need to excercise hip workouts more often, they were a bit of hardship 😊.

[@SeniorShapeFitness]

Understandably, especially working out on the floor works the muscles in a different way 🤩

[@JanNapier]

🎉🎉🎉

[@SeniorShapeFitness]

🤩🙌🏻

[@layalbash6334]

🦾🦾🦾🙏🙏🙏😘😘😘

[@SeniorShapeFitness]

Thank you, glad you enjoyed it!

[@fk8829]

A little too advanced for me. This is showing me how tight my legs are. I struggle to straighten them and can’t lift them very high for the floor exercises. I did what I could. 🤷🏻‍♀️

[@SeniorShapeFitness]

That’s okay! Each time it will get better and easier 🤩