Full Body Resistance Band Workout using Fabric Mini Band - 30 minutes

[@kathyjonokuchi5387]

I like using resistance bands. I bring them along when I travel.

[@SeniorShapeFitness]

Me too! Thanks Kathy :)

[@patriciaruiz7318]

Hi Lauren! I love your videos, I am 63 and I am focusing to be healthy. I am doing your videos 3 times a week and also I am doing mini trampoline, walking, yoga. Thanks for share your skills.

[@SeniorShapeFitness]

Wonderful Patricia! It sounds like you are doing a great job!

[@sofijabugaric]

Thank you for being such an amazing teacher! I really appreciate your creative and engaging workouts that made exercise fun and exciting.

[@SeniorShapeFitness]

Thank you so much Sofia! I appreciate your kind words and I'm so glad you think my videos are fun and exciting :)

[@herbboughner3944]

Love, love this workout as I am a huge fan of resistance bands. Please keep them coming and I have enjoyed many, many of your workouts. Always right on the money. Thank you Moe

[@SeniorShapeFitness]

Thanks so much Moe! I'm thrilled you love it :)

[@steveo8015]

Thanks for this comprehensive band video. I picked up some new ways to use here, will add to my sequenses. I love the fabric bands and your ability to instruct and demonstrate the moves is second to none . . . bands and all the fitness advice you share with those who have discovered you!

[@SeniorShapeFitness]

Wonderful! Thanks 🤩🙌🏻

[@andreawc1867]

Solid, great body mechanics, easy to follow, yet challenging for an additional to workout!

[@SeniorShapeFitness]

Great! Thanks Andrea 🤩

[@lisab677]

Thanks so much for another band workout. They feel like they really work.

[@SeniorShapeFitness]

Yes Lisa, you’re right, bands challenge those smaller groups so it it feels like the muscles get worked deeper. 🙌🏻

[@audrey3503]

I really like these fabric resistance bands. I hope to see more in the future❤.

[@SeniorShapeFitness]

Great! I can’t remember, you did this one too, right? Balance & Glute Workout at Home // All Standing Hip Band Exercises kzbin.info/www/bejne/noiqmnWrfKdmn68

[@lorigrabowski8584]

Even though you also include traditional movements with the bands, and actually throughout all your workouts, you include so many unique and interesting movements! Thank you for all your efforts.

[@SeniorShapeFitness]

Thank you Lori, I appreciate you noticing and appreciating that :)

[@natalieraney6956]

Did the cardio warmup and the booty band. Great workout! Thanks 👍🏻

[@SeniorShapeFitness]

Perfect! Nice job Natalie 🤩

[@juliemacefield3307]

Hello Lauren love this class decided to do it again today 👍Thankyou for a great week have a lovely weekend see you on Monday 🙋💐❤️

[@SeniorShapeFitness]

Thanks Julie. I get excited when people like the older/hidden videos :)

[@debbiet5130]

Great workout-thank you. Appreciate the workouts with bands-I really like them😊

[@SeniorShapeFitness]

Great! Thanks Debbie :)

[@kittylparker2614]

Your video gave me a motivation to grab my obe band which had never been used and forgotten in the drawer for a long time. Thanks I enjoyed the exercises.

[@SeniorShapeFitness]

Glad I could help Kitty! I love props, toys and gear to stay motivated too!

[@juliemacefield3307]

WOW Lauren never done this class before what a great class I'm 🥵🥵Thankyou see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Thanks for trying it Julie!!

[@judynewhouse9103]

Another great workout. Ordering the fabric bands now. Thank you!

[@SeniorShapeFitness]

My pleasure Judy, glad you liked it :)

[@stacischeetz7597]

Holy smokes!! First time doing this and I DID IT with the "medium" bands in my set!!! I did that whole rainbow leg set with NO BREAK!! I couldn't do that before!! I am indebted to you, Lauren. Strong for spring!

[@SeniorShapeFitness]

Woo hoo! Great job with the medium band Staci! You are not indebted to me, just be proud of yourself and all your hard work :)

[@nancykluge1738]

Thank you!

[@SeniorShapeFitness]

You're welcome Nancy :)

[@sharonpasquale1572]

Hi, I used my new fabric bands today. Wow! totally different routine. Soo much harder! Thanks for that recommendation!

[@SeniorShapeFitness]

You're welcome Sharon. Glad you like them!

[@margieharton4]

Great workout this morning! Thanks for doing these videos! Absolutely LOVE them!!

[@SeniorShapeFitness]

Thank you so much Margie! I appreciate your positive feedback and support! 😍

[@rosealenius-spencer4823]

Wonderful workout! Yes, definitely going to look into fabric band. I’ve been working out with you for a few months now so I am able to give myself options when my knees can’t do the position of the exercise. Thank you so much Lauren! ❤

[@SeniorShapeFitness]

My pleasure Rose!

[@zsofiagoitein8243]

Gigalike. :) (Band is one of my favourite fitness props.) Thank you for this workout, Lauren.

[@SeniorShapeFitness]

You are so welcome! I ❤️ “gigalike! 😁

[@patriciaruiz7318]

Hi Lauren! I really like this one. I did before work and I am recommended to my coworkers.

[@SeniorShapeFitness]

Thanks so much Patricia, I appreciate that :)

[@sharonpasquale1572]

Loved this band workout! Am going to check out that fabric band. Thank you!

[@SeniorShapeFitness]

Oh good Sharon! I love the fabric band for leg exercises because it doesn't move, pinch or bunch!

[@smslone]

Never knew, these meny moves with RB😅 Thank you for introducing us to the next level...❤

[@SeniorShapeFitness]

No problem 😊 Thanks for trying it!!

[@dimitrakassai5372]

Thank you,love this band workout.

[@SeniorShapeFitness]

Yay! You’re welcome Dimitra. So glad you loved it 😍

[@lisabelle808]

Thank you! Wonderful workout, and I'm not even a senior hah! Challenging and yet just right.

[@SeniorShapeFitness]

You're so welcome! I'm glad it's a good workout for you Lisa :)

[@debbiebowles9621]

Absolutely love these videos!!

[@SeniorShapeFitness]

Glad you like them! Thanks so much Debbie :)

[@oliviareynoso2251]

Thank you for the nice exercise

[@SeniorShapeFitness]

You're welcome Olivia, glad you enjoyed it!!

[@simmiuppal7509]

I love it! Simple but effective. Thank you 🙏

[@SeniorShapeFitness]

Glad you love it Simmi! Thanks for working out with me!

[@lisaprocaccio]

Thank you! Such a great workout.

[@SeniorShapeFitness]

You're so welcome Lisa, glad you liked it!

[@clc7378]

🎉 TY!

[@SeniorShapeFitness]

👍🏻

[@SallyTaddy]

Just found this one and loved it. Would love to see more current workouts with resistance bands. I bought the clothe bands and they stay up much nicer around the legs. If I missed current band work outs, please let me know which ones they are so I can use them. Thanks.

[@SeniorShapeFitness]

So glad you found and love this video Sally! Monday's new video will be a new resistance band workout (tube band with handle)!

[@carolvoiles687]

Whew! Good workout!

[@SeniorShapeFitness]

Thanks Carol, good job, it is challenging!

[@MsHappy]

Ouch! Lauren, that was a killer! I'm going to be sore tomorrow!

[@SeniorShapeFitness]

take a nice walk as a recovery workout and think about how much stronger you will be :)

[@MsHappy]

Thank you. I'm just getting back into some strength training after a long break.

[@trishbrady7313]

Great workout 👍🏻 I didn’t see the obe band on Amazon Can u send the link

[@SeniorShapeFitness]

Thanks Trish. The Obe brand isn't on Amazon. I used the Obe because I got them in a subscription box. The brand on my Amazon page is almost identical. There are only a few suppliers and most brands just slap their label on it.

[@SallyTaddy]

Thank you. What can you in place of tube handled bands?

[@SeniorShapeFitness]

A long stretchy flat band, like a theraband works great too.

[@maryziegler6987]

Oh, that was a great workout, but I MUST buy a fabric band! I spent more time untwisting my old resistance band that I did working out!

[@SeniorShapeFitness]

Hi Mary, the fabric band is great. It’s not as stretchy as a latex band, but I love how it doesn’t budge! Thanks for giving the workout a try! 🙌🏻

[@annas1652]

❤❤❤

[@SeniorShapeFitness]

Thanks! 😍

[@seohlengtay6011]

Hi the bridge exercise with the band at min 13:17 ... When we lift ourselves up do we pull quads away from each other since there's a band around it ?

[@SeniorShapeFitness]

Hi Seoh! Pulling the knees away from each other with activate the glutes more! But more importantly, you don't want your knees to come together because they may put too much pressure on your knee joint.

[@seohlengtay6011]

Hi ..can clamshell with band the one showing in your video helps in the bone density of the hip as is not weight bearing and I was told that to build the bone density in our hips we must be standing up doing any exercises... I'm wrong????

[@SeniorShapeFitness]

Standing is ideal, but yes, clamshell with the band will help with bone density because the band is providing resistance. :)

[@MYNAMEISNUMBER2]

Does it say A&E in the corner?

[@jelimach]

Hi Lauren! I just tried donating through venmo but for some reason it wouldn't go through and it said to contact you. Should I just donate through KZbin instead? Thanks!

[@SeniorShapeFitness]

Thank you so much Jennifer, that is so kind of you. I'm having a problem with my Venmo account at the moment. You can donate through KZbin or PayPal. If you want to do PayPal please email me at [e-mail] for that information. Thanks again :)

[@paulabailey7910]

What ‘weight’ resistance band is good to use?

[@SeniorShapeFitness]

Whichever is best for you Paula. just like dumbbells it's best to start light and progress to heavier as you get stronger.

[@susanwillcock466]

First time back on the mat in a while. Loved this workout. Thank you ❤️

[@SeniorShapeFitness]

Good job Susan! Thank you 💜