30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn

[@debbiejones6239]

Boy did I need that❣️ it’s the first day I could bring myself to do something. Evacuated Asheville late Tuesday night down in Atlanta while my husband works, family followed grateful for electricity and water! Prayers to the communities of Western North Carolina Mountains, Florida, Tennessee just all that was affected 🙏💕

[@SeniorShapeFitness]

So glad you are okay Debbie! Sending lots of prayers 🙏🏻

[@myraquilt]

Hope your home withstood the horrible weather conditions. Heard that The Biltmore had damage. Stay safe!

[@Kathylking1]

Such a terrible tragedy to the area and people of that region. Prayers to all in the area affected by the hurricane and related weather!

[@carolenglish339]

know what you're going through. i'm on the central west coast of florida. so much flooding; we were trapped in our house 4 days with no electricity. we still have trees down.

[@majean63303]

Debbie, I was just going to pop on here and thank Lauren for the workout and saw your note. I was humbled by your note and your perseverance. God bless you and your family and the thousands of others affected by the storms. Prayers for strength and courage inn the long road to recovery.

[@michellesmith-goldberg5080]

What a great fun workout Lauren! I love the tabata workouts! Please do more! Love all your videos and content! ❤❤❤

[@nathalieguyard77]

Love that the Music is a little louder in some of the newer videos!

[@rebeccahoughton02]

First workout I did for 2025!! I found this last night and didn't know if I wanted to do it, but I decided to try today. Man, was it challenging but SO GOOD!!! I worked up a sweat, and did some of these in a modified version. Really got my heart pumping. Thank you for this challenging but great workout!!! Thoroughly enjoyed it.

[@SeniorShapeFitness]

That's great Rebecca! Thanks for trying it :)

[@karencates5007]

Really like this one too! Thank you for the reminders and direction!

[@IrisGribble-Neal]

This is the first time I’ve done this one. Really love the Tabata workouts, although I like all of your videos. Thanks so much.

[@SeniorShapeFitness]

Glad you like them! Thanks so much Iris :)

[@SueKusch]

Loved this! I like the 20 second intervals as I have shortness of breath issues.

[@SeniorShapeFitness]

Glad it's a good one for you Sue :)

[@marypanek2440]

Thank you! This was great! I'm just coming off of an injury and this provided a much - needed gentle cardio workout. More, please 🙂

[@SeniorShapeFitness]

Glad it was a good workout for you Mary 🤩

[@JacBrennan]

I really enjoyed this one. I do an hour with Lauren every single day.

[@SeniorShapeFitness]

That's great! Thanks Jac :)

[@cindyl6167]

Thank you Lauren for another great, fun, interesting work out! ❤

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Cindy :)

[@mocharulez3783]

That was great! I loved the cardio and combining some strength too! Interval training is great! I wouldn't mind seeing more of those kinds of workouts-or interval with strength as well! Thanks for all you do in providing such a great variety of workouts!

[@SeniorShapeFitness]

Will do!! Glad you enjoyed it 🤩

[@glendamatthews8147]

Fantastic! A good amount of energy was required, and I enjoyed the large movements.

[@SeniorShapeFitness]

Glad you enjoyed it! Thank you Glenda :)

[@MelanieTate-s5e]

This was great, I love Tabata. Wonderful to start the day with this! Thank you, I really enjoy your videos.

[@SeniorShapeFitness]

You're so welcome! Happy to hear it Melanie :)

[@dvand2922]

My first tabata! Loved it!

[@SeniorShapeFitness]

Awesome! Thanks for trying it :)

[@ariannawiniarski5889]

Another fabulous workout! I love these mini ball on the mat workouts!

[@SeniorShapeFitness]

So glad! Thanks Arianna :)

[@christinewoods6142]

I love the variety of movements. The 20 on and 10 off formula works great. During the 10 rest time I could see what was going to be next.

[@SeniorShapeFitness]

Thanks Christine! So glad it's a good workout for you :)

[@BarbaraBrown-q7z]

I never have comments, but the timer is so great and the 20 on and 10 off is so great! THANK YOU

[@SeniorShapeFitness]

Glad you like it! Thanks Barbara :)

[@schmidthans6935]

Tabata is great. Only 20 seconds. Love to workout with you!!! Thank you!

[@SeniorShapeFitness]

Awesome! Thanks so much :)

[@francesbvoice]

I love 20/10, it works great for me, I'm all in with tabata - and thank you for the non-jumpy star jumps, too which really help me feel less feeble!

[@SeniorShapeFitness]

Thanks Frances! Glad you like it :)

[@deirdremurphy7506]

I loved this one! the pace, the variety and challenge. Nice work!

[@SeniorShapeFitness]

Thanks! Happy to hear you enjoyed it 🤩🙌🏻

[@maryleecole6511]

This was so helpful. More challenge well regulated and engaging the core is such a great, full body workout. Thank you, thank you.🥰🥰

[@SeniorShapeFitness]

You are very welcome, glad you got a good workout 🤩🙌🏻

[@RobinGayl]

Love this...would even like a more rigorous Tabata in the future...this format feels so good!

[@SeniorShapeFitness]

Great to hear Robin!!

[@marylombardo-io5eg]

Really enjoyed this workout! Raised my heart rate and stretched my muscles at the same time.

[@SeniorShapeFitness]

Wonderful! So glad you enjoyed it and got a good workout Mary :)

[@MelissaForrett]

I love all of your videos, but I really enjoyed this one in particular. I always feel so amazing after I finish your workouts!

[@SeniorShapeFitness]

Wonderful! Thanks so much Melissa :)

[@sueshore7453]

Fab workout, please keep doing standing ones that are not too long . Thanks Lauren xx❤️

[@SeniorShapeFitness]

Sure thing Sue 🙌🏻

[@catherinegillespie8991]

Loved this, Lauren, thank you so much. I have been doing these workouts lately just before dinner, and it seems to energize me and put me in a better mood!

[@SeniorShapeFitness]

Love that Catherine! Exercises always makes me feel better :)

[@lynnfelton361]

Great one! Love the rest times in between!

[@SeniorShapeFitness]

Awesome! Thank you! 🤩🙌🏻

[@karen-annkutner8575]

What a great workout! Thanks for that, Lauren💖

[@SeniorShapeFitness]

Glad you liked it Karen!!

[@melodynewton4288]

This was amazing. Love the pass and energy.

[@SeniorShapeFitness]

Thanks Melody! So glad you enjoyed it :)

[@Wendy-m5t]

Hi Lauren, Like your workouts so much. I tried other channels, but your channel is my numer 1. I'm getting stronger every week. Thanks from Wendy - The Netherlands

[@SeniorShapeFitness]

Wonderful! Love to hear you are getting stronger Wendy :)

[@DeborahKaufmann-f9n]

Loved this. Cardio plus I feel like I worked out every muscle.

[@SeniorShapeFitness]

For sure! Thanks Deborah :)

[@sharicecollins-m9i]

Another great workout. Thank you Lauren!

[@SeniorShapeFitness]

You're welcome Sharice, glad you enjoyed it!!

[@annas1652]

Thank you, thank you, thank you 🙏

[@SeniorShapeFitness]

You're welcome Anna!

[@huawei049vipfbb6]

Thank you, thank you, thank you, Lauren! The workout was wonderful, easy, but my body liked it. Have a great weekend!❤❤❤🎉😊

[@bobbieshaw656]

I agree. It seemed easy, but I stayed in the zone for most of the time.

[@SeniorShapeFitness]

You're so welcome! Glad you and your body liked it :)

[@SeniorShapeFitness]

Great Bobbie!

[@johnnycols]

Love this format. Thx.

[@SeniorShapeFitness]

Great to hear! thanks :)

[@ruthlear3460]

First time doing this workout with you, and it's now added to my favorites! ❤

[@SeniorShapeFitness]

So glad! Thanks Ruth :)

[@sbmenard7374]

This was such a great workout. The time flew by and those blocks, although short, were intense! Thank you so much. Love your workouts - the quality is always consistent.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks so much for your positive feedback :)

[@JaniceFrary]

Excellent full body workout!

[@SeniorShapeFitness]

Thank you so much Janice :)

[@carmenortegarobles7955]

Great workout! I sure would vote for more of this!

[@SeniorShapeFitness]

Glad you enjoyed it! I have 4 more Tabata and many more cardio workouts 🤩

[@stephanieyoung7034]

that was excellent ! first time doing it and I think I'll do it every day . Thank you 😊

[@SeniorShapeFitness]

Awesome Stephanie!!!

[@sindyshort6150]

Thank you for a great workout, Lauren!😊

[@SeniorShapeFitness]

You're so welcome! glad you like it Sindy :)

[@liztownsend2026]

This was great after a 2 week holiday break! Love tabata for cardio as 20 seconds keeps it fresh and interesting. Thank you, as always ! X

[@SeniorShapeFitness]

You're so welcome! Hope you had a great holiday Liz! 🤩

[@liztownsend2026]

@@SeniorShapeFitness yes, Crete, high 20s, warm sea! X

[@patriciaatuesta4019]

My first cardio with you! I'm 73 years old and I found it great! Thank you so much Lauren!💗💗💗

[@SeniorShapeFitness]

Love that! Thanks for trying it Patricia :)

[@pattichan6923]

Loved this workout! It’s my new favorite Tabata workout. Thank you, Lauren! I added in some arm work with 5 lbs weights during the breaks and may use my wrist weights next time. Thank you for creating these workouts😊

[@SeniorShapeFitness]

That's great Patti! Way to level up :)

[@mhicku]

Loved this workout Lauren! Challenged the mind and body :)

[@SeniorShapeFitness]

So glad! Thanks for trying it :)

[@CBWilliams]

This was a wonderful workout. I so appreciate your adding the warm up and cool down stretching. I feel invigorated and ready to go!

[@SeniorShapeFitness]

Awesome! Love that you feel great 🤩

[@MaureenKiely]

Thank you so much for this, I really liked that it was short interval bursts, it makes it more manageable but you still get a good workout. Thanks for all you do xx

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Maureen :)

[@d-lpope5829]

Great new format. Enjoyed the whole workout.

[@SeniorShapeFitness]

Glad you enjoyed it! I have 4 more Tabata

[@carolvaspinable]

Gracias, gracias, gracias!!!! Me ha gustado mucho para iniciar la semana. Saludos desde Colombia!!

[@SeniorShapeFitness]

You are most welcome Carol!

[@zanettevandermerwe6384]

Wow, thanks Lauren! Wonderful workout to warm me up on a freezing spring morning in my little corner of South Africa ❤

[@SeniorShapeFitness]

Glad it warmed you up Zanette :)

[@rosachen871]

Absolutely loved the 20 second intervals with no-repeat moves! Thank you, Lauren!

[@SeniorShapeFitness]

So glad! thanks Rosa :)

[@lesleyatkins193]

I have decided that I absolutely love Tabata! It is a wonderful way to exercise and you make it that much more special. As always thank you for always changing up all your programs. They are always wonderful.❤

[@SeniorShapeFitness]

Thanks Lesley! I appreciate your kindness and support :)

[@JenQ-w5r]

I really enjoyed this. It was a challenge for me, but an attainable challenge.

[@SeniorShapeFitness]

Good for you 🙌🏻

[@annw-fitz4412]

Wow! I'm liking this 22s work in 10 s pause... It really moves the routines along! A good morning to you lauren!

[@SeniorShapeFitness]

So glad you liked it! I have 4 more Tabata workouts too 🤩

[@annw-fitz4412]

@@SeniorShapeFitness I’ll definitely check them out

[@michellesmith-goldberg5080]

Love this Tabata workout! I got sweaty which is good! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

So glad you love and got a good workout Michelle :)

[@barbiec4312]

We, 64 and 68, really enjoyed this! Thank you. ❤

[@SeniorShapeFitness]

Fantastic :) Glad you enjoyed it!

[@annabaldori]

Thanks Lauren ❤️

[@SeniorShapeFitness]

Most welcome Anna 🤩

[@amyshaw2208]

Fabulous- just fabulous!!!

[@SeniorShapeFitness]

Thanks Amy! Glad you think it's fab :)

[@otasteandseeps.3489]

I really enjoyed this workout I'm going to place it in my rotation...thanks again Lauren!

[@SeniorShapeFitness]

You're so welcome! Glad you got a good workout! 🤩🙌🏻

[@trudybraden180]

This was fantastic Lauren! Thank you

[@SeniorShapeFitness]

Glad you enjoyed it Trudy 🤩

[@estherberkholst-vitalis7451]

Loved it, thanks again Lauren! ❤

[@SeniorShapeFitness]

So glad you loved it Esther :)

[@DinaToal-m1k]

Lauren, you never dissappoint! This workout was both fun and challenging. Really like this format if you can consider providing more of them. At the end of the video, you asked us for recommendations, but one of the things I love about you is the variety of workouts you bring to your community. Monday mornings are fun to see what type of workout is waiting for us. And I really appreciate the workout list you create for us each week. Thank you for keeping us in shape!!

[@SeniorShapeFitness]

My pleasure Dina! Thanks for your kind words and positive feedback AND your contribution :)

[@martinbrown7903]

Oh yes, I agree. Well said, Dina.

[@violetwintergarden7536]

I came here to say this very thing ❤

[@georgianadoell-zh5hm]

Love it! A well rounded low impact workout!

[@SeniorShapeFitness]

Thanks! Happy to hear you love it and got a good workout :)

[@annmccabe8510]

Loved this gentle TABATA program

[@SeniorShapeFitness]

Thanks Ann! So glad you love it :)

[@lindabutler4929]

I thought this was a fantastic workout! Lauren never disappoints! It’s certainly one I will do again. Thank you so much Lauren!!

[@SeniorShapeFitness]

So glad you think it's fantastic! Thanks Linda :)

[@jocelyncalado1494]

Thank you so much, I've been following you and tried workout and i really love it, im stronger and more firm now, im 65 yrs old,

[@SeniorShapeFitness]

Wonderful to hear Jocelyn! Keep up the great work ;)

[@LelaHaines]

That was great thanks Getting used to doing 2 each morning. Feels fantastic!😊

[@SeniorShapeFitness]

You're a rockstar Lela :)

[@juliemacefield3307]

Thankyou Lauren my favourite tabata loved it see you on the next one 🙋💐❤️

[@SeniorShapeFitness]

Awesome Julie!!

[@esperanzagonzalezcoons]

Had Covid three weeks ago and it knocked me down. So I haven’t been able to exercise and just started today with this video and it was perfect for what I needed hoping to get all my energy back.

[@SeniorShapeFitness]

Glad you are feeling better Esperanza!

[@lynnfriedland9498]

New to Tabata and loved it! . Seemed easy but feeling heart beating and muscles moaning. 30 Minutes flew by . Thank you!

[@SeniorShapeFitness]

Great job! Thanks for trying it Lynn :)

[@jeannettechiappone3887]

Always love a good tabata workout. It seems so easy even as my heart rate goes up and the sweat begins to pour. The perfect workout!!!

[@SeniorShapeFitness]

Awesome! So glad you enjoyed it 🤩

[@LifeisstrangeDitto]

Really enjoyed this one! Another great video to keep coming back too! Your workouts are always a challenge but they are also always fun!

[@SeniorShapeFitness]

Thanks, that’s a nice compliment 🤩

[@nenawells3916]

Absolutely fantastic work out.

[@SeniorShapeFitness]

Thanks so much!

[@joannekempf3350]

Perfect. Thank you.

[@SeniorShapeFitness]

You're welcome! Thank you for trying it Joanne :)

[@jenileebader-benshimon5365]

Whoever requested thank you and thank you Lauren for listening! I'm usually not into micro short burts, yet this one my body said let's go for it! It's Lauren! Well, loved it and my body this specific morning really needed this! Keep an open mind everyone out there!

[@SeniorShapeFitness]

Awesome! So glad you tried it and loved it! Thanks for your note to everyone to keep an open mind too. It's so important to challenge our bodies in different ways :)

[@anastasiafot1119]

Made my day good again! Really enjoyed the col down and stretch! 🙏

[@SeniorShapeFitness]

Fantastic! Glad it was a good workout for you Anastasia :)

[@santatrubshaw5200]

Thanks Lauren. Great Friday workout. 😊

[@SeniorShapeFitness]

Glad you liked it!! Thank you very much for your support as well :)

[@michelledunlap1832]

This was great! I have never done this type of workout and it was really nice. I would love a stretching video focused on IT band. I love your workouts and I’m glad that I found your channel.

[@SeniorShapeFitness]

Great! Thanks for trying it Michelle 🤩

[@amycatalfano8158]

This was a great workout! More like this please.

[@SeniorShapeFitness]

Thanks Amy, so glad you enjoyed it 🤩🙌🏻

[@lauracuevas8948]

that was so much fun! i'm happy i found you on this site, Lauren

[@SeniorShapeFitness]

Yay! Thank you Laura 🤩

[@reneklein6049]

Fantastic Tabata workout, Lauren. I felt that everywhere! Time flew by. I thoroughly enjoyed the workout! Thank you❣️💞💞

[@SeniorShapeFitness]

You are most welcome Rene! 🤩🙌🏻

[@reneklein6049]

You're the best!❤😊​@@SeniorShapeFitness

[@dbphilips7451]

Thank you .. loved the pace and intervals! ❤

[@SeniorShapeFitness]

Glad you enjoyed it! 🤩

[@marmalade173]

Really enjoyed the combinations in this one ❤

[@SeniorShapeFitness]

Awesome, thank you!

[@rivkabialik8445]

Lauren, thanks so much. Great workout.😊

[@SeniorShapeFitness]

Glad you liked it!!

[@juliemcneill1026]

I just recently got back into working out and I'm thrilled I found your channel. As a 53 yo who hasn't exercised regularly in the last few years, I wanted to find something I could stick with that was challenging but not too intimidating. I really look forward to working out now after I get home from work. Thank you!!

[@SeniorShapeFitness]

Perfect Julie! I'm so happy you found me as well. I'm thrilled to have you working out with me :)

[@Carlene-2345]

This was great. Thank you! So much variety packed into 30 minutes. 😍 I love Tabata style. ❤

[@SeniorShapeFitness]

You are so welcome! I just put all 4 of my Tabata workouts in a playlist so they can be easily found!

[@Carlene-2345]

@@SeniorShapeFitness Great idea! Lots of Shapies seem to love Tabata!

[@Carlene-2345]

@@SeniorShapeFitness This makes 5, right?

[@SeniorShapeFitness]

I think 4, unless I'm forgetting one!

[@Carlene-2345]

@@SeniorShapeFitness Looks like the Tabata playlist doesn't include this new Calorie Burn. So, there's this one, HIIT Kickboxing, Cardio & Tone, Cardio & Strength, Low Impact Cardio.

[@ChristineDiRuscio]

This was a fabulous workout time just flew,,,,

[@SeniorShapeFitness]

So glad you enjoyed it Christine :)

[@renatedavies-jg5gt]

Good morning Lauren, First time with a Tabata workout absolutely loved it. I have seen it as I scroll every morning to look for a workout. Happy Thanksgiving to you and your family. ❤

[@SeniorShapeFitness]

Thanks for trying it Renate! Happy Thanksgiving to you as well :)

[@Maria-w3f1p]

Love this workout which really gets heart rate up and good for osteoporosis. Would love the same and longer so total closer to 50-60 minutes (activity with warmup and cooldown). Thank you for all of them and variety to include bone strengthening with cardio.

[@SeniorShapeFitness]

So glad you love this one Maria! Have you done this cardio workout? Its 48 min.. kzbin.info/www/bejne/d4KmZ3uqZb5sq5o

[@andreewoosley7046]

Thank you, Lauren, for providing me with this great Monday afternoon workout.

[@SeniorShapeFitness]

You're so welcome Andree!!

[@chrisraymond9193]

Love this type of workout! Thank you❤

[@SeniorShapeFitness]

Awesome! Thanks so much Chris :)

[@tamaramills-e7x]

A good workout. I really loved it. not too hard but not easy either Thank for all the work you do

[@SeniorShapeFitness]

My pleasure, I'm thrilled you love it Tamara :)

[@MarZi-d3n]

Excellent workout to come back to after a few days off. Always love Tabata - Thank you!😊

[@SeniorShapeFitness]

You're so welcome! Glad you like this new Tabata :)

[@susanw5823]

I really enjoyed this workout. Every muscle feels well stretched! Thank you 😊

[@SeniorShapeFitness]

So glad! Thanks Susan :)

[@rosariogonzales9002]

Love this workout, thanks. Challenging for starters.

[@SeniorShapeFitness]

I'm so glad you love it! Thanks Rosario :)

[@annetteosterlund2701]

Such fun! Nice variety! Thanks!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Annette :)

[@patriciadalton5601]

Hi Lauren, great cardio workout I was away on holiday last week so I’m going to make up for it today thank you❤️

[@SeniorShapeFitness]

Glad you enjoyed it Patricia and hope you had a nice holiday!!

[@wendyconnell2594]

Thank you, Lauren. I felt loose in every joint by the end, and that is a fantastic feeling!

[@SeniorShapeFitness]

Wonderful! You are most welcome Wendy :)

[@kellypantaleoni5166]

If I could give you a high five I would! I normally do not like to bother because I get very bored. But this was fun! I have a nice heart rate increase! And I feel properly warmed to do a nice yin yoga stretch now.❤ Thank you 😊

[@SeniorShapeFitness]

Great Kelly! High five 🙌🏻 back at you 🤩

[@sandrasackstein9990]

Cardio is so important, thank you for a great workout Lauren.

[@SeniorShapeFitness]

Absolutely!! My pleasure Sandra :)