Full Body Strength Training for Seniors & Beginners // Choose your level!

Grab a set of dumbbells and join me for this total body "choose your own adventure" workout!
After a warm up we will begin with a simple exercise for the lower body, then an exercise for the upper body. We will then repeat those two moves as we just did them, or at a more advanced level. The second set of all the exercises are presented with a more intense option. You get to decide which level you would like to perform them at.
I'm using a set of 4 pound dumbbells or 2Kgs. Feel free to use lighter or heavier weights to fit your needs. This is also a great workout to return to and increase your weights to build your strength!
The first half of the workout is in a standing position, and the second half is on the floor. The workout is completed with stretching on mat.
I hope you enjoyed working out with me! Please let me know what you think in the comments. I love hearing from my viewers!
My leggings are from CRZ YOGA. Their athletic wear is comfortable and affordable!
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My music is from Epidemic Sound
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SeniorShape is on Instagram:
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[@tarynbrown690]

I am 66 years old and use your videos for strength training 2-3 times per week. This is one of my favorite so far (and I’ve used many)! I enjoy them all but love that this one was for a much longer duration. Please give us more of these longer workouts! I’ve shared your channel with many of my friends and everyone is a fan!

[@SeniorShapeFitness]

Thanks Taryn, I appreciate that :) I'm thrilled you love it, and I will surely do some more longer videos :)

[@monikacordery11]

I wish for the same, please Lauren. Longer ones like this video would be fab if you can spare the time x

[@dawnwilliams6443]

@SeniorShapeFitness agree on the length - keep them coming!

[@karenrollins791]

I’m 61 yo and yes-. Really liked this strengthening video! Thank you!!

[@Ana9410]

Thank you, Lauren ❤

[@SeniorShapeFitness]

You're so welcome! 🤩

[@jeannettechiappone3887]

Did I want to do a 47 minute workout? Oh heck no! Did I trust it would worth every minute? Absolutely! Oh my word! What a wonderful workout! Lauren, I don't know how you do it, but it always seems like the time flies and I can do more than I think I can. Every area that I needed special attention got a great challenge! Yay! Will I sleep like a baby tonight? Heck yeah! Thank you so much, Lauren!!!

[@SeniorShapeFitness]

Yay! I love it Jeannette! I'm so proud of you for doing it too :)

[@martinbrown7903]

Yes. I agree. And I find it is really good to do these workouts first thing in the morning. Sets one up for the day. Job done!

[@kymberlythomoff1231]

I love that you do a warmup and a cool down! Great workouts! I am 65 and I do these with my 65 year old friend and 72 year old cousin 3-5 days a week!❤🎉

[@SeniorShapeFitness]

That is awesome! So glad you and your crew are enjoying my workouts Kymberly :)

[@DNSama137]

Another great workout video! I liked the longer workout time and the full body routine. Your routines are very doable for my 70 year old body. Thank you.

[@SeniorShapeFitness]

Awesome! Thank you Norma :)

[@GeeBee7171]

I love this weight routine! I especially appreciate what a well-rounded workout this is. It leaves me feeling refreshed and invigorated. PS - I am 71 and do one of your routines 5 days a week. So nice to be able to do barre one day, dance the next, and then weights the following day. Love the variety!

[@SeniorShapeFitness]

Awesome! Thank you Gretchen. I'm thrilled you are enjoying the variety. They are all so good for you, just in different ways :)

[@aellinger]

Lauren, your workouts are just perfect for me. Always challenging but doable. (I'm 67) Love your calm, clear tone. And HOORAY for saying in this video "pick your pleasure" rather than "pick your poison" (the more common and awful phrase on workout videos). Your workouts are indeed a pleasure. They help me feel good, every morning.

[@SeniorShapeFitness]

Thank you Anne! I love that my workouts help you feel good :) Keep up the great work!!

[@pageeater]

First time here. I’m 82 and I liked the challenge this gave me. I was able to keep up so I’ll definitely come back for more. Really like that you covered upper and lower body in this workout. Thank you so much for taking the time to do this!

[@SeniorShapeFitness]

My pleasure! Thanks for working out with me :)

[@kellylee5550]

I’m thankful to have found your channel at the end of December 2023. All of your videos are fun and effective, yet simple to follow. This is a great way to start the new year. THANK YOU SO MUCH 🥰

[@SeniorShapeFitness]

Wow, thank you Kelly :)

[@loriallen1300]

I've just recently come upon your channel. I just turned 60 and in the last 3 years I've lost 30 pounds. I enjoy these challenging workouts without all the "hype" chatter and loud music. Just simply challenging but yet relaxing. Thank you!

[@SeniorShapeFitness]

My pleasure Lori! So glad you are enjoying my channel :)

[@angieleefoster]

I agree. I'm 60 this year. I try to do these regularly 4/5 times a week and have lost weight too. Like you I love the attention to detail, no loud music or overhyped VoiceOver. Great for women around my age, functional and strengthening. It's my go to channel.

[@juneagust5568]

I loved this workout. The longer duration of this workout left me feeling like I truly did a full workout. Please, please consider doing longer workouts in the future. Love your workouts.

[@SeniorShapeFitness]

noted! Thank you :)

[@carleenthum4464]

Hi again Lauren, I just completed your strength and balance workout. Just when I was getting very comfortable with your routines, you change things up with new and different challenges! Your work is so refreshing and timely. I love my daily sessions with you! Thank you for your outstanding professionalism and passionate commitment to fitness. Full disclosure: I have experimented with a few other workout videos and nothing compares to your excellent offerings!

[@SeniorShapeFitness]

You're so welcome! I appreciate your kind feedback Carleen and I'm thrilled you are enjoying my workouts :) Keep up the great work!

[@Rita-bw3wh]

Another excellent workout. Thank you very much for that, Lauren. I really appreciate it. 💖

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it 🤩

[@annagrisham2215]

47 and in better shape than my 20s despite health issues. Your channel has absolutely made a huge positive difference. Another great workout! I loved the challenges. Slightly modified the crunches. That sciatic nerve is picky. My strength has improved with the glute bridges. The hip and pelvic workout helps. Thanks again 😊 ❤ 💪

[@SeniorShapeFitness]

You’re the best Anna! I’m convinced your positive attitude makes all the difference 🙌🏻

[@annagrisham2215]

Yours is contagious 😉

[@joannekempf3350]

This was great! I alternated between 3lb and 5 lb weights depending on the move. I just had my 68th birthday a week ago and I am definitely in better shape than I was 30 years ago!

[@SeniorShapeFitness]

That's amazing to hear Joanne! Keep up the great work :)

[@zzztopspin]

I recently found your channel, and this video was so fun and engaging!! I love the pairs of moves and the combos. I'm 29, and I'm already getting so much better at the climbing gym with my friends, and rounding out my strengths : )

[@SeniorShapeFitness]

Awesome! So glad it's a good workout for you :)

[@corinnaweber7554]

Another a good workout, Lauren! Like most of your videos, you can easily adjust the intensity of each move. No part of your body will be ignored with this one!

[@SeniorShapeFitness]

Absolutely! Glad you got a good workout Corinna 🙌🏻

[@juliemacefield3307]

Hi Lauren what a great class wasn't feeling good this morning mentally and physically but after doing this I feel fantastic so thankyou see you tomorrow ❤️🙋

[@SeniorShapeFitness]

Love that you feel fantastic Julie :)

[@JuliaNovellano]

This was such a fantastic workout. I am not even exhausted. I love the fact you worked my entire body without crushing any one particular part of my body. Thank you for this workout.

[@SeniorShapeFitness]

Excellent! You are most welcome Julia :)

[@annoldenburg1115]

This is a GREAT workout!! Thank you. I am so appreciative that you have such a variety of workouts to choose from. I do them 3 days a week and rotate through different ones.

[@SeniorShapeFitness]

So glad! That's perfect Ann :)

[@wendyemirali88]

Thanks Lauren absolutely loved this workout and yes more like this please. Happy New Year🥰❤🎉

[@SeniorShapeFitness]

Happy new year!! Thanks Wendy, I'm thrilled you love it ;)

[@DebbieSilvan]

Love this workout! I’m able to mix 5 & 8# weights

[@SeniorShapeFitness]

Great job Debbie 🤩

[@KellySohn-w7p]

Lauren thank you for “you do you” I absolutely love working out with you and the variety we have to choose from. I am growing stronger and my balance is steady. So important at 62! Now for a work out for a bone on bone knee. Kelly

[@SeniorShapeFitness]

So great to hear Kelly! Thanks for working out with me :)

[@dawnrouse2439]

Nice!!! Loved all that!! Felt good. I’ve had both hips replaced and my left shoulder. Still managed to get it done. Thank you!!!

[@SeniorShapeFitness]

Great job! I'm thrilled you love it Dawn :)

[@cathyweiss7109]

So glad that I tried this workout! I'm 70 and did lots of strength training in my 40s but got away from it for several decades. This was a wonderful workout.

[@SeniorShapeFitness]

Wonderful! I'm so glad you tried it and liked it too Cathy :)

[@GrandOldMovies]

Great workout! Really like the split format, also with the warmup and cooldown, and with the added-intensity second round. Thanks!

[@SeniorShapeFitness]

Awesome! Thank you!

[@susanho8542]

Such a great way to warm up, ease into, then cool down for strength training and that did not feel like 47 mins of training. I just enjoy your flow in each practice. Thank you, Lauren♥ And not matter how intense your workouts are, it feels like a breeze! A breath of fresh air every time:) So, thank you☯

[@SeniorShapeFitness]

I appreciate your kind feedback Susan! 🤩🙌🏻

[@winniefrancisco5959]

I'm 76 years old and consider myself relatively active and flexible. Your senior-friendly exercises, especially this one, definitely gave me a great workout, sweat and all! Brava Lauren!

[@SeniorShapeFitness]

Thank you so much Winnie!

[@heavenb0und]

Once again, this was great Lauren, thank you for coming up with new ways to move and strengthen!♥

[@SeniorShapeFitness]

Glad you liked it!!

[@dmfelipe1]

I’m 63 years old and used to do Jillian Michaels and Debbie Siebers in my younger years. I stopped for almost a decade and now just starting over again. I found this workout for seniors and loved it. Thank you very much for making videos specifically for older people like us.

[@SeniorShapeFitness]

My pleasure! So glad you like it :)

[@ReniceSiefer-uu5rj]

I love all the workouts! Thank you so much Lauren.

[@SeniorShapeFitness]

You're so welcome!

[@lindadavis5105]

I loved this workout. My friends and I did it this morning. We are ages 60 to 70. We use your videos quite frequently.

[@SeniorShapeFitness]

Thank you so much Linda and friends!!!

[@sj6919]

How fun to work out with friends.

[@mercedeslatoja7679]

wow! I couldn't believe it, I enjoyed this series so much!. It's a total package: of strength workout. This 74 year old lady is so grateful to what you bring us to improve our health. Thank you so much, Lauren/. You are God -sent!

[@SeniorShapeFitness]

I appreciate that! So glad you enjoyed it, great job Mercedes :)

[@dlem507]

I LOVE this workout! It may be my absolute favorite. It was doable, but challenging, and I really appreciate the ways to level up each exercise. 10 reps for each exercise, repeated twice, with the second round offering the level-up opportunities is a perfect format!! Slow and controlled, standing followed by mat, the 47 minute length… All perfect! I’m looking forward to more of these! Thanks!!❤

[@SeniorShapeFitness]

So happy to hear you love it Debbie!!

[@betsyarehart5441]

LOVE the complete workout!! Warmup, muscle work and stretch all in one. It makes it so much easier for my weak will! Love the music, the variety and choice of movements, everything. I need variety, I get bored very easily which has made it difficult for me to stick with exercise programs. If you haven’t already, please make a bunch more of this kind. 😅

[@SeniorShapeFitness]

So glad you love it Betsy! I get bored too, so I rarely do repeats in a workout 🤩

[@marzee4674]

Love your videos, Lauren. I mix it up between cardio and strength training and I love this video for a full workout. I'm 72 and can do all the moves including the intensified movements but I wouldn't have been able to start here. It's really great!

[@SeniorShapeFitness]

Thanks so much! Great to hear you are getting stronger :)

[@pammcmillin5794]

Liked this little longer workout! I used 5 & 10 lbs. I am trying to increase my strength, bone density and balance! Love your workouts and tip reminders. I am 68!❤

[@SeniorShapeFitness]

Great job! Keep up the awesome work Pam :)

[@karenheys6040]

Good morning from the north east of England!. Yesterday I achieved my weight loss target of 8 stone which I have lost over the last 16 months. I believe that I would have not have been able to achieve this without your workouts which I have been doing 6 mornings a week for the last 14 months, not only have I lost weight but I am toned, strong, my balance has improved and I can now hike 14 miles up and down hills without feeling I am about to have a heart attack. I cannot thank you enough for your channel which is challenging and offers so may different workouts that I never get bored - this full body strength workout is my Wednesday favourite which is why I'm posting on this one. I have shared your channel with members of my slimming group as they can see how effective it is. Thank you from the bottom of my heart, you may be thousands of miles away but you have managed to change my life. I will be eternally grateful. Karen ❤ PS - Have you considered doing a step based workout - I'm sure plenty of your followers have fond (?) memories of the 80's step classes we took, leg warmers and headbands optional!

[@SeniorShapeFitness]

Oh my goodness Karen, you are most welcome! I’m incredibly proud of you. You may have used my workouts, but YOU did all the hard work. What an incredible inspiration for others! Thank you for sharing your story and my channel with others! I don’t have any plans for a step workout yet. I can remember taking step classes as well, but I’ve never taught one, nor do I own a step. But you never know!

[@tracyehall4151]

Hi Lauren - Love this workout but then I love all your workouts! I came across your channel when looking for chair exercises after I broke my leg. I am so glad I did - Your workouts have become my everyday workouts and my husband has joined me. Thank you so much!!

[@SeniorShapeFitness]

Love that Tracy!! You are most welcome :)

[@triciabell392]

I LOVE LOVE LOVE this workout! I just increased my weights to 5lbs and it was AWESOME! Thank you Lauren you are amazing!

[@SeniorShapeFitness]

Great job Tricia! I’m thrilled you love it 🤩🙌🏻

[@leliazajdel2642]

I'm 53 and just started working with dumbbells. I was really clueless about what to do with them. I really enjoy your workout routines and feel so good after. I appreciate your approach to weight training. You make it both fun and challenging.❤

[@SeniorShapeFitness]

Great Lelia! That's nice to hear. Keep up the awesome work :)

[@daliairislopezsosa9327]

Hi from Latinoamerica. I recently discovered your channel. I'm 50 years old in perimenopause. I really love this video 47 minutes. My body doesn't feel stressed. I like it 🥰

[@SeniorShapeFitness]

Thanks Dalia, happy to hear you like it!!

[@huawei049vipfbb6]

For me, the most difficult thing was to decide on such a long training session. But it turned out as always: with Lauren, all training flies by in a flash. The exercises were not difficult for me, they were very enjoyable. Thank you so much, Lauren! You are the best in all of KZbin!

[@SeniorShapeFitness]

Woo hoo! Thank you so much for you kind words, I'm thrilled you enjoyed it!

[@Carlene-2345]

I finally got brave enough to try this longer workout. I'm glad I did. Great format! I love the level up options! I was able to do most of them. Another excellent workout, Lauren!🙌

[@SeniorShapeFitness]

Wonderful! Thanks for being brave enough and trying it Carlene :)

[@valerieferguson7616]

This is now one of my favorite workouts for my all-strength training Tuesdays and Thursdays! I like that you have included floor work as well as standing strength. I also appreciate that, in total, I can get in more than 30 minutes of "strength training." (Even if it is just with my 2 lb. weights, but next time I shall be moving up to 3 or 4 lb. weights!) Thank you!

[@SeniorShapeFitness]

Awesome! Thank you Valerie! Love to hear you are getting stronger :)

[@MaryNelson-e4p]

I really enjoyed this workout! You always make it fun and interesting by changing up things and introducing new exercises. I don’t ever get bored. Thank you again!!!

[@SeniorShapeFitness]

So glad! That's the best complement to me Mary :)

[@lsdev4229]

GREAT workout Lauren, love the options you give us to challenge ourselves. My body tells very quickly if I can do it or not🤣 this is how I know I am getting stronger 💕🇨🇦Sharon.

[@SeniorShapeFitness]

I love hearing that you are getting stronger!!! Thank you Sharon :)

[@juliethomas-beckett6195]

Great workout, full body. I love the moves and appreciate the guidance. I feel stronger and more balanced since working out with Lauren! Thanks for sharing your knowledge!

[@SeniorShapeFitness]

Happy to hear it! Thanks Julie :)

[@MicheleMead]

This is one of my favorite workouts that you do because I can adjust it as needed depending on what my body needs. For example, I usually do this one with 5 lb weights, but today the arthritis in my thumbs was acting up so I did it with smaller 2 lb weights. Still feel like I got a workout in, but my thumbs aren’t screaming at me. Anyway, thank you for everything you do.

[@SeniorShapeFitness]

Love that Michele! You are most welcome :)

[@JamieJones-zz6bm]

Love, love, love this workout! Just the right amount of challenge without being too much. It’s one of your longer workouts, but the time just flew by. I’m looking forward to trying this one again with heavier weights! 😊

[@SeniorShapeFitness]

excellent! So happy to hear that Jamie :)

[@JeanKelly-zx9yd]

Great workout! Performing the workout was truly invigorating! Each exercise felt purposeful yet manageable, striking a perfect balance for someone in their mid-sixties like myself. I appreciated how the routine targeted various muscle groups without pushing me beyond my limits. The clarity of instruction made it easy to follow along, ensuring I maintained proper form throughout. Overall, it left me feeling energized and motivated to continue incorporating strength training into my fitness routine.

[@SeniorShapeFitness]

Wonderful! Thank you so much for your lovely review Jean. I am glad to hear it's a good workout for you :). Keep up the great work :)

[@deryailgar9584]

Merhabalar hazırlamış olduğunuz egzersiz videosunu bu sabah zevkle yaptım, çok beğendim, teşekkür ederim 🙏 Dambıllarla yada pilates lastiği ile yapabileceğimiz tüm vücut egzersizleri videoları hazırlar mısınız 🙏İzmir 'den sevgiler, ❤❤

[@SeniorShapeFitness]

Glad you enjoyed it! Are you talking about a pilates ring? If so, here is a link: kzbin.info/www/bejne/hYCsknZ_bN17jpo

[@deryailgar9584]

@@SeniorShapeFitness ❤️

[@loriwilkerson5224]

Hi Lauren! New to your group but I LOVE your style!! EXACTLY what i was looking for! In fact, I'm currently in an orthopedic boot, but doing them anyway! You rock! 😊

[@SeniorShapeFitness]

Yay! Glad you found me Lori :) I have seated workouts too if you need to give your foot a break!

[@johannafriedt6362]

I’m going to be starting this workout (I have a few health issues ) in last weekend of June when I’m not rushed. I will make this my daily routine. I just saw pop of your video and I thought it was wonderful so I’ll start with this video for beginner senior. Thank you for providing this excellent video. I’ve gone for chiropractic care & spent thousands of $ over the years as well as massage therapists & physiotherapists to find relief of all the discomforts of sitting behind a computer for so many years. Thank you for this video.

[@SeniorShapeFitness]

You're welcome Johanna, I hope it's a good workout for you. I have many more, including some for pain relief that may be helpful.

[@jeanneritchie7863]

Thanks for this longer video. I can barely lift my butt off the ground for the glute bridges. Is this normal? Will this become easier over time? I hope so. That’s one thing I’ve seen on your videos that I have a terrible time with. I’m all about getting stronger, so I hope I can improve in this area!

[@SeniorShapeFitness]

Glad you like the longer video Jeanne. Some people struggle with glute bridges. Try moving your feet closer to you butt, this will give you more leverage. If it still doesn't help, try putting your feet on a wall. Make sure your butt is a foot or two away from the wall and your knees are bent. Give that a try and LMK!

[@kristenelder1190]

I loved this! I thought 47 minutes would feel really long, but it honestly didn't feel any longer than a 30-minute workout. When the cool-down came, I actually wondered if I had queued up a shorter workout. Now I won't be so intimidated by the longer workouts!

[@SeniorShapeFitness]

Yay! Great job Kristen. I'm thrilled you love it :)

[@KristenRidley-tn9qk]

Wow - this was a great workout! I am not - quite - a senior but am getting close but have always worked out. As I get older I find the speed of many workouts just doesn't work for me so your workouts are perfect. They are challenging (I did this one on the weekend and I felt it the next day) without risking injury by moving from one thing to the next too fast. I'm so glad I found your channel! Thanks for what you do.

[@SeniorShapeFitness]

Great Kristen! Happy to have you working out with me :)

[@DinaToal-m1k]

Lauren...this was a PERFECT workout. Great moves and like the duration of this one. I'm heading into my mid 50s and this was a perfect way to start my day and build strength. Thank you!

[@SeniorShapeFitness]

Wonderful! So glad you like it Dina :)

[@malkashayna]

My inner thighs are still recovering from the Kettlebell workout that I did3 days ago. This felt great. Thank you

[@SeniorShapeFitness]

oh boy! You're going to be so strong :)

[@stw0513]

Another great workout, Lauren! It took me a couple of weeks to psych myself up for a 47-minute workout, but you somehow always make the time fly by. (When I was younger, I considered anything less than an hour not a "real" workout, but I've gotten a little lazy!) I usually dread any repeat sets, but doing the second repetition immediately afterward and giving us a challenging variation kept things interesting. I will definitely add this workout to a playlist to do again. As always, thank you so much!!!

[@SeniorShapeFitness]

excellent! I don't care for repeated sets either, so I'm glad you enjoyed this workout :)

[@virginiamccruden6733]

Fantastic Workout. I love my strength training days. I love doing a different one 3 times a week. This one was awesome as always. Love love love! Xxxx

[@SeniorShapeFitness]

Perfect plan Virginia! Keep up the awesome work :)

[@libby68506]

Love this video more like this. I do have a question when you’re laying on your side for your lower body can you put your arm down and just kinda cup your head in it instead of trying to prop yourself up? Thank you for all your GREAT WORKOUTS❤

[@SeniorShapeFitness]

Thrilled to hear you love it Libby! I'm confused by your question though, in this video we are just supporting our head, and we are not propped up on our elbow at all. Do you mean lay all the way down, so your arm is flat? If so, yes, that is totally fine. :)

[@katrinadennis5802]

I am traveling and this is exactly what I needed to get moving! Was able to do everything in a tight space. Thank-you so much for the variety/options in this workout.. Do you have a stretch/strength workout for shoulder issues (bursitis, chronic pain, limited mobility)?

[@SeniorShapeFitness]

You are so welcome! Check out this video for chronic pain: kzbin.info/www/bejne/hquqZqOBdsqUj9E

[@lauraurspruch1769]

Loved this workout...probably my favorite so far. I am 55 and in pretty good shape (prefer using heavier weights). I sometimes have issues with my back and knees (autoimmune disease) so your videos are good and protect my joints. I love working out with weights too....your strength videos with weights are my favs.

[@SeniorShapeFitness]

Great Laura! I'm thrilled you love it :)

[@ingridjohnston9698]

Great workout! Love the challenges on the second set. I follow you daily and like the variety - both in length and workout. I can always find something that works with what my body needs and my timelines. I even got my sister started. Thanks.

[@SeniorShapeFitness]

Awesome! Glad you like the workout and thanks for sharing with your sister. I appreciate it Ingrid :)

[@fran_jk]

Another great workout Lauren! I'mm 77 and I could do it adjusting for my rotator cuff issues. I have definitely become stronger since doing your videos. And I LOVE your plant. It seems to have its own personality.

[@SeniorShapeFitness]

lol! Thanks Fran! Love that you are getting stronger :)

[@ClioD]

Loved it. I have used 2kgs dumbbells. It is so hot in Athens, Greece that I started with 3kgs and switched to 2kgs. Thank you again Lauren!

[@SeniorShapeFitness]

So glad you love it! Stay cool 😀

[@karenerickson4278]

Wonderful workout, happy I was able to do everything with my 68 yo body with RA and osteoporosis, I love all your videos, especially the weight and band videos. I hope that you could do more hip and lower body videos that osteoporosis friendly, it would be greatly appreciated. Love your cueing and encouragement. Thanks again

[@SeniorShapeFitness]

Noted Karen! You are most welcome :)

[@AdeleReece-xp1fz]

Loved this …although I realise how stiff I am when sitting on the floor…rarely do this nowadays…so will practice. Thank you for this comprehensive workout …feels like I worked my whole body to a perfect level.❤

[@SeniorShapeFitness]

Excellent! So Happy to hear you love it! Definitely continue to practice on the floor. Once you stop, you lose the mobility, and that's difficult to reclaim!

[@nickihammond746]

Hi Lauren, I didn't really want to join a seniors or beginners class, as im 53 and used to to pilates 4 times a week, but I developed bursitis in both my shoulders and both hips, so was unable to participate in any of my usual classes. I found you and it is just the right level for me, im hoping to build strength and then will be able to up the weights and improve, thank you so much for these classes!

[@SeniorShapeFitness]

I’m so glad you found me Nicki! Only about half of my viewers are seniors, so you are in the right place 🤩

[@marypanek2440]

Coming off of some injuries and your workouts have been a great way to re-engage safely. Loved this one in particular: full-body, two rounds with add-ons, and longer duration. Thank. you!

[@SeniorShapeFitness]

My pleasure Mary! So glad it's a good workout for you :)

[@carleenthum4464]

Hi Lauren, It's been a while since I last messaged you. I've been working out every day. Just completed rockin' this cardio workout with you!!

[@SeniorShapeFitness]

excellent! Happy to hear it Carleen :)

[@woollenitbelovely]

This is a brilliant video! I'm starting the new year right by following your weekly playlists. I might be aching a bit tomorrow, but bring on pilates 💪🏻 thank you so much for your videos, they're really helping me as a beginner. See you in the next one. Kaffy 😊

[@SeniorShapeFitness]

Wonderful! I happy to hear you are enjoying my videos 🙌🏻🤩

[@cindyg630]

Hi Lauren, I'm a regular and love this one. I am 57 and this was great! I did it with 3 pound weights and thinking next time maybe 5 pounds. As always appreciate your offerings and hope you are well. Cheers!

[@SeniorShapeFitness]

Sounds great! Love that you are getting stronger Cindy :)

[@nancyoliver6618]

Omg, such a great workout!! I'm sore, but in a good way!!! I love Senior Shape and Lauren!! Thanks for helping me!!

[@SeniorShapeFitness]

Yay! Thrilled to hear it's a good workout for you Nancy!!!

[@paulagabay9915]

This is definitely a new favorite Lauren. I previewed it when it first came out but was scared of the longer length and thought it would be too hard but it was very doable as I only leveled up where I could. You are right it is a good one to come back to. It went very quickly.

[@SeniorShapeFitness]

THat's great Paula! So glad you tried it :)

[@astrozack-dishon6339]

LOVED IT! especially the optional modifications which makes it interesting and challenging. Thank you Lauren for another great workout. 🏋️

[@SeniorShapeFitness]

Yay! You are most welcome :)

[@traceytaylor-harris194]

Super workout. Like others I really enjoyed the longer routine. The more I read and listen the more important it seems strength training is for our longevity and brain health. There’s a fascinating podcast by the. ZOE Science and Nutrition peeps on this with Dr Andy Galpin.

[@SeniorShapeFitness]

So true Tracey! Thanks for the recommendation for the podcast :)

[@jeanrogers2944]

liked that this was 45mins and offered various choices to level up...one thing i noticed was the volume of your voice could be louder-i kept increasing on my end-ads after were extremely loud....thanks for all these great workouts!!

[@SeniorShapeFitness]

So glad you liked it Jean! If that happens again with the sound, try reloading it. It sounds like a KZbin glitch. It looks/sounds fine on my end.

[@lydiakaramaria1376]

Amazing workout Lauren! Really loved the longer duration and the advanced alternatives. Please consider creating a workout for kyphosis and posture.🥰😊

[@SeniorShapeFitness]

Thanks Lydia! Check out this video for posture and kyphosis ( I have several!) kzbin.info/www/bejne/d161lX-ghbdse6M

[@KatherineNaranja]

I love this workout and all the Lauren workouts I have tried over the past couple of years. One note: A safer alternative to the "skull-crusher" move for triceps (it makes me nervous) is the overhead pull, so you just touch the floor just above your head instead of touching the weights to your forehead.

[@SeniorShapeFitness]

Thanks Katherine, I so glad you love it :)

[@chrisobrien8409]

That was one of your best videos!! Loved the format and length. Super great total body workout that can easily be modified with heavier weights!! More please👏🏻💪🏼🎉

[@SeniorShapeFitness]

Glad you liked it!! I'm thrilled you think it's my best Chris :)

[@rosealenius-spencer4823]

Love this one, Lauren! Agreed, more longer duration classes. I was so surprised how much stronger my left shoulder was than my right….in the one move on the floor for rotator cuff…..Gives me something to shoot for: more balanced strength . Thank you❤!

[@SeniorShapeFitness]

I'm thrilled you love it Rose :)

[@atamburo]

Hi Lauren thanks for this wonderful workout. Was able to do everything except lying on my side my bones against the mat cannot get comfortable. I did that standing. 👍🏻👍🏻

[@SeniorShapeFitness]

That's a perfect modification Adele!

[@carolynnoble8264]

Good morning, I just finished this workout and I love it! Your videos always challenge me and they are never boring. I like the fact that you remind us to breathe and tuck our tummy in. Thanks again for all that you do. 🥰

[@SeniorShapeFitness]

I’m thrilled you love it! Thanks Carolyn 🤩

[@SueDixon-kx3nu]

THanks for these videos - I have only recently begun as a beginner and ,ow level weights.. Can you tell me at what pace I should increase the weights of the dumbells?

[@SeniorShapeFitness]

Great question Sue. The simple answer is as you are able! When the exercise starts to feel easy or like you could keep doing them for several more reps, then you know it's time to increase your weights. Keep in mind when you go heavier, you may have to slow down and do fewer reps to make sure you keep proper form.

[@suekusch9703]

Perfect pace as I am healing from an injury and need to REALLY pay attention to my form. I did have difficulty hearing you even with the volume on my laptop maxed. thanks again.

[@SeniorShapeFitness]

Glad you enjoyed it Sue and thanks for the heads up regarding the sound :)

[@joannegrieco5448]

Love your channel and have recommended your workouts so many times! This workout is my current favorite, although as I get stronger, my "favorite" tends to change. Thanks so much for this longer workout with the two tier options! You are the best.

[@SeniorShapeFitness]

Thanks so much Joanne! I appreciate your kind words 🤩

[@kristastewart8401]

Appreciated the option for " leveling up". I kept different weight handy and upped my game where I felt comfortable doing so. I often do that with some of your other videos. Thanks so much!

[@SeniorShapeFitness]

Perfect! That’s great Krista 🙌🏻

[@cathleenpriest4525]

Hi! I am 63 and I have to tell you, your workouts are wonderful and they really challenge me! Thank you! I promised myself I would try to do a little something every day. So far I have. On another note what sneakers are you wearing? I love them.

[@SeniorShapeFitness]

Good for you Cathleen, keep up the great work! I just tagged my shoes. Go back to the video and they will pop up right under it :)

[@marilynhaugen4498]

Yep - did this one today for a longer workout - and it was! Whew - but I did it. I like All your exercises and instructions but because I wear hearing aids - I don't like the music with drumbeats in. This one had more than the others I have done.

[@SeniorShapeFitness]

Good job Marilyn! Thanks for the feedback regarding the music :)

[@kathleenm2860]

I feel like I just had a massage! Not sure if it's just me, but the music seemed to be louder than normal and I couldn't hear your voice very well. Thanks for another great workout I will be doing regularly!

[@SeniorShapeFitness]

Glad you like it Kathleen and thanks for the heads up on the music :)

[@tanyapeyton4034]

This s another one of my fav workouts! It's so exciting to be able to tell I'm getting stronger and have more range of motion in my trouble areas. I love the snow angel stretch with bent arms as I am often bent over with the kinds of activities I usually do. I could thank you each and every day as you keep me inspired and returning for more!!!

[@SeniorShapeFitness]

That's so great to hear Tanya! Thanks again for your sweet comments and updates :)

[@cindyg630]

Love this one and I may have told you that before! You always have something that fits exactly what I need when I look through your library! Wishing you joy today! Thank you

[@SeniorShapeFitness]

I'm so glad! Thanks Cindy, sending that joy right back at you :)

[@claudiamausner8772]

I experimented with small yoga ball under my lower back and it made lots of positions easier, less pressure on (sway) lower back. Great flexibility and strength workout!

[@SeniorShapeFitness]

Great tip! Thanks Claudia 🤩

[@lesliewilbur]

Wonderful workout! Love the creativity!! The music was a little loud during the figure 4 stretch at the end making it hard to hear you. Otherwise, perfection. ❤

[@SeniorShapeFitness]

Glad you like it Leslie! Thanks for the heads up about the music

[@karendoherty9719]

Thank you for this workout! Your pace helps me carefully workout. I feel my strength improving and it feels great!!!❤

[@SeniorShapeFitness]

Fantastic! Love to hear you are getting stronger Karen :)

[@BruceWerkheiser]

Thank you for sharing this video…. it is a great complement to our other work out routines. I know you have other videos as well and I’d like to know which one you think would be best for toning up abs. Thank you

[@SeniorShapeFitness]

Here is a link to all my ab/core videos. They can be done by themselves or as an add-on to any other video. kzbin.info/aero/PLdAl5SsVkdoezImkKqh9QSuT5Di_jeYSL

[@jeanninesmit9378]

With my shoulder and arm issues,what do I do if I am not supposed to lift arms overhead? That is why I stopped my Pilates and exercise classes, thus leading to weight gain, but what do I do regarding strengthening exercises?

[@SeniorShapeFitness]

Just modify and only go as high as your mobility allows. Maybe add more bicep curls or tricep kickbacks.

[@pattichan6923]

Really love this workout! Thank you for always giving the option to level up and intensify the exercises. I always feel challenged.😀

[@SeniorShapeFitness]

So glad!