Gentle Yoga Stretch Workout for Beginners & Seniors

  Рет қаралды 87,421

SeniorShape Fitness

SeniorShape Fitness

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Пікірлер: 311
Cardio Kickboxing Workout for Beginners & Seniors // Low Impact HIIT!
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Cardio Kickboxing Workout for Beginners & Seniors // Low Impact HIIT!
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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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00:20
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00:17
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Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
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STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves
19:46
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20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch
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20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch
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15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
15:28
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18:33
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
16:33
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21:43
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Senior & Beginner Workout - 15 minute Gentle Chair Yoga
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
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Рет қаралды 420 М.
БАСКЕТБОЛИСТЫ ИГРАЮТ В НАСТОЛЬНЫЙ ТЕННИС #иванабрамов #дедищев #баскетбол #пингпонг #shorts
00:20
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Рет қаралды 9 МЛН