Full Body Stretch ~ A Pilates Sculpt & Tone Workout

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on KZbin! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcai...)
Stretching and flexibility are such an important part of keeping your body and spine healthy, and this is especially true if you exercise and move your body regularly! This pilates full body stretch routine will hit many of the areas throughout the body to improve mobility and flexibility.
Although stretching multiple times per week is ideal, even taking one day during the week to rest, recover, and stretch is key to keeping your body healthy and remaining active.
This pilates full body stretch workout is part of a Pilates Sculpt & Tone 30-Day series, but you do not need to do the series to complete this workout. It’s perfect as a standalone stretch routine as well, and is great for all levels!
Enjoy, and please let me know what you think in the comments below!
Follow me on Instagram - / mvmtwithcailin
Follow me on Facebook - bit.ly/3g1jIay
Sign up for the Newsletter- bit.ly/300KiL6
Studio Page - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb

[@agnesduf3506]

Merci Cailin pour cette séance de stretching qui fait du bien après un bon entrainement !!! Belle journée !

[@TheLalande4]

great stretching video! thank you

[@kellypantaleoni5166]

I did this after work and I cannot thank you enough ☺️

[@MVMTwithCailin]

You're so welcome!

[@smilesandbestwishes8597]

♡ I realized some tension I didn't even know was there while doing this, feel fully adjusted! Ahhhhhh, thank you for your Channel!

[@MVMTwithCailin]

I love when movement does that!! Thank YOU!!

[@laurenb.6275]

Just what I needed to release built up tightness and tension I had from the week!! I feel so much better. Thank you!!

[@MVMTwithCailin]

So happy to hear this helped loosen up those tight muscles! Enjoy your weekend :)

[@zohrehfazlinejad1278]

Thank you for your stretch work out

[@MVMTwithCailin]

You're so welcome!

[@lisemac6763]

Thanks! Good stretch!

[@MVMTwithCailin]

You’re welcome! I love a good stretch too!

[@JenfWomf]

Thank you for being here!

[@MVMTwithCailin]

Thank YOU for being part of this community!

[@kellypantaleoni5166]

Thank you for this lovely after work stretch💖

[@MVMTwithCailin]

This is a great one to do after work to loosen up!