Pilates Full Body Sculpt ~ A Pilates Sculpt and Tone Workout

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This 40-minute full body pilates workout will focus on sculpting and toning the whole body! Core strength and stability will be at the center of this workout (no pun intended!), and will help power you through upper body, lower body, and full body movements. We’ll also sprinkle in mobility and flexibility exercises, and move the body in various planes for a healthy and mobile spine.
This full body pilates flow, combining both strength and mobility exercises, will leave your muscles feeling engaged and energized, help improve your posture and alignment, and help you feel more limber and mobile!
This full body pilates workout is part of a Pilates Sculpt & Tone 30-Day series, but you do not need to do the series to complete this workout. It’s perfect as a standalone pilates full body routine as well, and is great for both beginner and intermediate levels!
Enjoy this whole body pilates workout, and please leave a comment to let me know what you think!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@sydneycurtis6655]

Thank you for another great workout, Cailin. Your 30 days challenges have positively changed my life!

[@AlisonWonderland999]

This was great to do before setting off on a long journey where I'll be confined to sitting for most of the day. Thank you Cailin!

[@gwenbrock4655]

Great class. I had more time to practice this morning and this workout was perfect. Your instructions are clear and easy to follow. Thank you.

[@jonnyen]

Phew that got the heart rate up! Great workout thank you

[@smilesandbestwishes8597]

♡ Another challenging yet healthy feeling release overall, thank you!

[@dianeberresford1764]

Thank you Cailin. I enjoyed that rounded class very much indeed. I do enjoy a longer session but I don’t often feel motivated to start again and do one of your add on classes once I have finished.

[@sandrasackstein9990]

Thank you so much, as always great class! I am really enjoying this series!

[@kellypantaleoni5166]

Golly this was a great workout to end on! Loved the flow here and I got quite sweaty🙊 Thank you for all of these amazing workouts! I feel wonderful in my body and accomplished because I usually never do all of the days! That was my mental challenge and I did it🥳💫🥳

[@lottenstedt4914]

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