40 mins Pilates Fusion Full Body Workout / At Home Pilates

[@PilatesYogawithKatja]

THANK YOU everyone for supporting my channel!!! Reaching 10k subscribers - wow! Thank you!! I hope you are keeping well, positive and strong. I'd love to hear from you, leave me a comment and keep sharing with your friends and family :) Lots of love, Katja x

[@danierevill3256]

Loving your workouts! Will be doing this one tomorrow morning now- thank you! X

[@garethquayle90]

Another great session, thank you Katja :)

[@mikec2505]

It’s not surprising, Katja. Your classes have been wonderful for us during lockdown as we can’t get to our gym. Lots to choose from and all very clearly explained. And just in case you were wondering about your demographic, we are a couple in our mid fifties!

[@PilatesYogawithKatja]

Lovely to hear from you, Mike! :)

[@alicet5397]

Katja I am so so happy to have found you! I used to come to your classes on a Thursday evening and Saturday morning for more than 2 years about 7 or 8 years ago (😱) and had to stop due to moving away. I have never managed to find a Pilates teacher that matched up to you and have never managed to stick to exercise at home..until I found your videos last week, have tried a few now. Lovely to see you and lovely to feel back in your classes again, you have truly been missed. Thank you 😊

[@wendyfit1]

Bravo! Another outstanding workout. Your flow and descriptions are superb. Your understated, calm confidence makes you the instructor with the whole package. Never thought I could get such precise instruction in an on-line format. It feels like you are my personal pilates/yoga instructor. Thank you!

[@PilatesYogawithKatja]

Thank you, dear Wendy! Your feedback means so much to me!!!

[@maurabayer6198]

Love the general flow and level through this one, Katja! Thank you, one again!

[@marybethashbourne3586]

A friend of mine sent me a link to Katja's videos and I'm so grateful. I'm doing several a week and my husband has started to join in too!. I love the classes, Katja is gentle and positive, the studio is beautiful and I always feel better for having spent some time there.

[@PilatesYogawithKatja]

Thank you for trying out my classes, I am happy to hear you enjoy them... Have a happy Easter. 🙏🏼😊🙏🏼

[@leontinereitsma915]

So happy with your classes Katja! Pls continue....

[@PilatesYogawithKatja]

I am happy you found my channel! :)

[@sequoiadelvalle4531]

Thanks a lot, your classes bring me silent and deligth.

[@karenschultz5537]

Really enjoyed this after a busy day in childcare

[@PilatesYogawithKatja]

yay, that's great to hear, Karen!

[@robinagi]

This has been the most challenging so far, but enjoyed it. Didn’t dwell too long on any given exercise, so if struggling anywhere, there were other challenges. As usual, great narrative and Katja was able to give ‘easier’ options within some of the exercises for those less advanced.

[@rowenadavis-williams7216]

We have loved these classes during lockdown - great instructions, good sound and very clearly recorded. We also love the cheeky smiles here and there! Thank you so much for all the videos

[@PilatesYogawithKatja]

I am happy to hear you enjoy my classes, Rowena! Thank you for practicing with me! :)

[@mariekihlman7097]

Movements that seems small makes a great difference and are so effective. Thank you so much! You are great!

[@PilatesYogawithKatja]

Absolutely agree with you! 😘🙏🏼😊

[@ShanMagnuson]

Whew, this is a challenging one, Katja! Thanks as always.

[@PilatesYogawithKatja]

A good challenge I hope Shan?!? 😉🙏😊

[@carolineconsten1999]

I didn't feel this one was as intense as other workouts, but feeling good. thanks Katja.🙏

[@sanjorose]

Wonderful class! Really enjoy the longer sessions (more than 30mins).

[@PilatesYogawithKatja]

😊😊😊

[@davidmurphy1527]

What a great way to start our weekend, thank you.

[@easylifestylist2186]

Thanks Katja! My friend and I have been doing your workouts since we found you at the beginning of lockdown. We FaceTime each on our phones and have your workout on our laptops so we can see each other while we are doing the workout. They are just perfect. They get a day off to a great start, we have just finished a seven day challenge and we loved that. We are so happy that we found you and your pace and voice are just perfect. We also love the space that you film in! Please keep posting your videos, they keep us sane and happy during this time! 💗😘

[@PilatesYogawithKatja]

That is so nice to hear, Alison! So lovely, you both practice together... Thank you for your support for my channel!

[@coleenbrooks9453]

Just completed this wonderful calming strong stretch session! Loved it!!!!

[@PilatesYogawithKatja]

Yay 😄🙏🏼😊

[@merelthijink]

Thank you for giving me the opportunity to practise my pilates during lockdown!

[@PilatesYogawithKatja]

Thank you for choosing my routines to help you stay strong during lockdown, Merel! 🙏🏼😊🥰

[@elenafuster7834]

From Argentina i see you. You make me feel very good whith your clase. Soy bailarina. MUCHAS MUCHAS GRACIAS!!!!

[@PilatesYogawithKatja]

THank you, Elena! my love to you in Argentina!!!

[@sallyhubert9027]

You deserve so many followers ! Congratulations & thank you

[@PilatesYogawithKatja]

Many thanks for your support, Sally! 🙏🏼😊🙏🏼

[@estarbienconcata]

Amazing routine! Thanks to the universe I found you channel!

[@PilatesYogawithKatja]

Thank you for being here and practicing with me! 🙏😊🙏

[@lisaprocaccio]

Excellent Pilates workout. Thank you for keeping it easy to follow

[@PilatesYogawithKatja]

I am glad to hear, you enjoyed it! Thank you Lisa for joining me... :)

[@user-le9nf2dv3u]

I finally braved this video. It was difficult for me-- I couldn't do the full roll over. That's my new goal in Pilates! Excellent, excellent instruction. I always feel very safe doing your exercises because you explain things so well (I had a shoulder injury last year, so I'm extra cautious). Thank you for a wonderful class.

[@ewamilun363]

My favorite one! Thank You Katja ❤

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼🥰

[@flytheskymyway]

Wonderful stretch thank you❤!

[@hamidamek5655]

Merci beaucoup Katja pour cette excellente séance.

[@PilatesYogawithKatja]

Merci, Hamida! 🙏🏼😊

[@deborahsnider2218]

Your videos are always so helpful. Thank you for posting such great material!

[@PilatesYogawithKatja]

Thank you for your lovely comment, Deborah! I appreciate it. 🙏🏼😊🙏🏼

[@stevetaylor5844]

Hello katja, just a quick message to say thanks for your classes, I'm a fairly fit 61 year old, but have never done any pilaties, but decided to join in with my partner doing some classes to see if I could improve my flexibility, well its worked I feel so much more flexible now and I can even touch my toes! Will carry on doing your classes even when the gyms reopen X

[@PilatesYogawithKatja]

Hi Steve, that is wonderful to hear. So happy you gave Pilates a go :))) THank you for your support here on youtube!

[@odenwald101]

Love your videos Katja, great exercises, well explained and challenging. Thank you so much.

[@PilatesYogawithKatja]

Thank you! And I am grateful, you are practicing with me here on youtube. :)

[@dorisjohnson3347]

your instructions are really clear and good, I am so looking forward to more workouts with you. Good Job!!

[@carolineconsten1999]

That was such a wonderful workout ! I feel great tahnk you soooo much🙏🙏🙏🙏

[@japkereimes6277]

Wonderful class, thank you again 🏆🧘‍♀️

[@PilatesYogawithKatja]

Thank you, Japke! 🙏🏼😊

[@carolineconsten9359]

Another so great workout 🙏🙏🙏🙏🙏🙏🙏

[@louisefarthing3346]

A lovely stretching but challenging routine thank you

[@PilatesYogawithKatja]

I am happy to hear, you enjoyed this class, Louise! Thank you for practicing with me!!! :)

[@ExpatsandMindfulness]

after many hours sitting in a row, this has been the most challenging practice so far. But what a fantastic feeling afterwards. Thanks a lot, Katja! You are an oustanding teacher, guide, instructor!!!

[@joyr4871]

Thank you again for this fabulous class Katja! I feel so great after every class. I enjoy the challenge, the pace and appreciate your constant reminders to take care of your neck, your back, your knees....and most importantly TO BREATHE! Big virtual hugs from Australia. Stay well x

[@PilatesYogawithKatja]

Thank you, Joy, hugs back to you in Australia! 😚

[@nicolamorse6191]

Perfect start to my day Thankyou Katya. Love this one 👌❤️

[@PilatesYogawithKatja]

Have a great one. 🙏😊🙏

[@naomiholkeboer2853]

Thank you for class!

[@brookezhuang3133]

You are such a good teacher!

[@PilatesYogawithKatja]

😘😊🙏🏼🙏🏼🙏🏼

[@tanja-flosinger9790]

Great session! i could do this every second day!!

[@PilatesYogawithKatja]

Yay, that's great to hear, Tanja-Flo! 🙏🏼😊

[@fionagee5106]

I love all your classes but think this has to be the most challenging yet! i love it though as i want to feel 'challenged'. Brilliant!

[@PilatesYogawithKatja]

That is wonderful to hear, Fiona! Thank you for practicing with me :)

[@Gdrbnx]

I love seeing new workouts from you. I'm doing this one tonight, together with the abs workout. Your classes are challenging but also very relaxing and I always feel good afterwards. You are a real gem here on youtube and I'm glad I've found you. Thank you and stay safe!

[@PilatesYogawithKatja]

That means a lot to me, thank you, Izabela! You too stay safe and well.

[@esinovack7337]

Thank you Katja🌸 I love your videos❤️

[@PilatesYogawithKatja]

Thank you for your support here on my channel, Esin! 🙏🏼😊🙏🏼

[@toniahaywood1052]

Such a great way to start the day. The flow of the class was excellent and although many of the exercises were challenging, it was really enjoyable and left me feeling positive, energised and ready to start the day ahead. Thank you Katja

[@PilatesYogawithKatja]

Wonderful! Love hearing from you, Tonia! 🙏🏼😊

[@kathyjamerson6748]

Did this one again Katja, and love it! I feel so nice and stretched out and relaxed! Thank you!

[@mine2802]

I absolutely loved this class - please do more like it (and for an hour if at all possible!) Many thanks. x

[@PilatesYogawithKatja]

Happy to hear, you enjoyed this fusion class, Tara!!! 😊

[@quy1ban]

Thank you for another wonderful workout. For me, this one was more challenging yet still relaxing. I appreciate your clear instructions too.

[@PilatesYogawithKatja]

Thank you, Teri! I appreciate your feedback! 🙏🏼😊

[@sophiestanding5398]

Wonderful, thank you Katje. And look how green your garden is now!

[@PilatesYogawithKatja]

Thank you, Sophie :)

[@bigfatsow]

Thank you so much. It was challenging but enjoyable.

[@PilatesYogawithKatja]

great to hear, it was a combination of challenging and enjoyable! Perfect! 😊

[@kikaramalho7607]

I loved your class. And the view from your window is so beautiful. I'm from Brazil. Congratulations. I enjoyed so much.

[@PilatesYogawithKatja]

It's lovely to hear from you, Kika! sending my love to you in Brazil!

[@cricket51189]

I liked this one as I do with basically all of your sessions. This one, however, I felt quite challenging (translation - I couldn’t do everything). I’ll have to return to this occasionally do see if I progress.

[@seema1897]

That's exactly how I felt with this incredible routine!

[@belenpiserra2083]

Wonderful session, thank you Katjia!!!!

[@PilatesYogawithKatja]

😊😘

[@lisah.2900]

Really enjoyed this fusion class. Thank you, Katja!!

[@susanateixeira5921]

Dear Katja, your classes are spectacular and perfect for me!! Thank you very much 🙏🏼

[@PilatesYogawithKatja]

Thanks so much, Susana, I am happy to hear from you!!

[@debbierock8769]

Thank you. I like the more challenging classes. As always, great instruction, good flow and love that you get straight on with it. More 1 hour classes would be great. 😊

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you, Debbie!

[@belenpiserra2083]

Thank you Katja for this wonderful class, great way to start the week!! Warm virtual hugs from Madrid 😍

[@PilatesYogawithKatja]

Hugs back to you in Madrid! Thank you for joining me for this session!

[@ninabogin7019]

I've been doing your 40 minute and 1 hour sessions since this summer and I love them! Now my real-life Pilates classes have started again (where I live in eastern France) and in between I'm continuing following your sessions which I adore -- the pace, the calm, the encouragement, and the challenge. Thank you so much, Katje. You are a wonderful teacher!

[@PilatesYogawithKatja]

Thank you so much for writing to me, Nina! It means a lot to me! 🙏🏼😊🙏🏼

[@katharinepratt6624]

I was so stiff and achy, I needed something to make me feel better. This was the perfect balance of intensity and stretch. Thank you x

[@seema1897]

Your subscribers are sure to only increase exponentially now on, Katja! This was by far the toughest routine for me I feel!Thank you for the easier options.I had to keep adapting along the way, as you advice! Hope to come back to this routine in the future and do it with more grace😂 and strength ☺️

[@PilatesYogawithKatja]

You are too kind, Seema! Thank you for your support. And yes, you surely will improve, keep going :) 🙏🏼😊🙏🏼

[@seema1897]

@@PilatesYogawithKatja You are the Best,Katja❤️

[@soledadnevadonatera476]

I really loved this class

[@ceciliaboldrini5134]

Thanks a lot, dear katja,for pilates plank challenge, short and effective lesson as always. This last class is very very beautifull. Thank you again. God bless you and all your family

[@PilatesYogawithKatja]

Thank you, dear Cecilia!!! you are very very kind.

[@irinaursu4502]

Greetings from Amsterdam, excellent exercises!

[@PilatesYogawithKatja]

Warmest wishes back to you, Irina! 🙏🏼😊🙏🏼

[@LPassadaiou]

WOW! Absolutely Fabulous workout and flow of energy!!! Thank you Katja !! Namaste!

[@PilatesYogawithKatja]

Thank you, dear Lydia!!! 😊😘

[@LPassadaiou]

@@PilatesYogawithKatja 🙏❤🧘‍♀️🧡🙏

[@elishevaz6420]

Beautiful practice! I feel strong and energized. Great breathing and stretching throughout. Thank you!!

[@katiemcgovern9856]

What a wonderful class! I feel long and strong and grounded - thank you so much for your calming voice and challenging exercises xx

[@PilatesYogawithKatja]

Thank you for your feedback, its greatly appreciated! 🙏🏼🙏🏼🙏🏼

[@christinewirz9282]

Thanks a lot for all these new exercices ! You are wonderful, Katja :)

[@PilatesYogawithKatja]

Christine 🙏🙏🙏

[@monikacordery11]

Almost too difficult for me but you’re having such a great pace and great alternatives . You are my new favourite on here. Thank you x

[@PilatesYogawithKatja]

Great to hear from you, Monika. And glad you could adapt as needed to make the session suit your body and needs! :)

[@annajohnson9744]

Another great class. Thank you Katja 🙏❤️

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@carolinetrott4767]

I have been following your channel for the whole of lockdown for my morning exercises, it is by far the best one and I enjoy it very much. I have just tried this work out and found it quite hard so will be back to practice it again and hope I get better at it. Thank you for posting new challenges!

[@PilatesYogawithKatja]

Thank you for being here with me on youtube, Caroline! Keep up your great work... its all about the journey :)

[@youryomana747]

wonderful routine. thank you so much.

[@sambluesky1]

Thank you Katja, I love you routines, this 40 min one was great I will keep coming back to it to improve on my form.

[@PilatesYogawithKatja]

great to hear... thank you!

[@beehune3]

Thank you so much for another great Pilates workout, your foam roller workout s simply the best , Bee 👍🏻👍🏻👍🏻❤️🙏🏻

[@PilatesYogawithKatja]

Thank you, Bee, that's great to hear you enjoyed the foam roller workout as well. 😊😙

[@wangleeyen6881]

Hello from Singapore! Thanks Katja for sharing such wonderful workout! I love all your workouts. Your instructions are clear and very detail. I feel so good every time finish the workout. The best pilates and yoga teacher on KZbin! Thank you!

[@PilatesYogawithKatja]

Wang Lee, thank you so much for your lovely feedback!!! 🙏😊🙏

[@lucyseabrooke1424]

That was amazing! I loved the challenge and feel totally stretched and unknoted now :-) . I think I will sleep well tonight. A good start to our 3rd Lockdown. Thank you Katja.

[@seeseesstopmotionstudio120]

Awesome flow! Really been enjoying your classes these last few months! Thanks! Keep them coming!

[@PilatesYogawithKatja]

Thank you, Hanaa! 😊

[@maureenmorris5341]

I have been following (and loving) your classes all through lockdown and am very happy to find this brand new video. Thank you so much Katja for providing us all with a bit of sanity during this crazy time and for helping me stay fit and healthy! I have been recommending your classes to all my friends and family. With my very best wishes x

[@PilatesYogawithKatja]

Thank you for being here with me on youtube, Maureen, I am happy you found my channel! And thank you for sharing with your family and friends!!!

[@KerrySmith-ks8ll]

This was a great workout! I feel flexible from head to toe!

[@PilatesYogawithKatja]

Yay, Kerry! I am happy to hear that. 🙏🏼😊🙏🏼

[@mujeresmundi]

I love your channel! I recommend it to my friends and family. Your reoutines are amazing. Thank you !!! ❤️❤️❤️

[@PilatesYogawithKatja]

Thank you for your kind words and support, Xavi :) !

[@Jay-qw1ui]

Good morning Katja x , i just finished this routine . This class was tough today !! but shows me just how much i need it too because even though i struggle staying in position with some of the movements and frustrated that i just can't quite stretch far enough i still always feel so much more better .... physically and mentally . Your classes each morning are the best start for my day. Thank you !! and i am sure your channel will continue to grow xx

[@PilatesYogawithKatja]

Thank you for your msg, Jason! It's greatly appreciated. Keep practicing, you will feel better and stronger for it :)

[@osnatlevy8166]

Thanks again for a great class

[@PilatesYogawithKatja]

😘 🙏🏼😊 Thank you, Osnat!

[@kellypantaleoni5166]

✨Wonderful✨ Thank you for the strong yet relaxing class😌

[@PilatesYogawithKatja]

Thank you, Kelly, that is great to hear! I am grateful for your feedback! :)

[@katrinapavlova8044]

Thank you! I was sore after exercises so this flow was perfect to recover and wake me up in the morning. You describe the moves very precisely so it is easy to self-adjust the poses.

[@PilatesYogawithKatja]

I am delighted to hear you enjoyed this class, Katrina!! Thank you!!! 🙏🏼😊🙏🏼

[@lisahatton5807]

Katja, thank you so much for your amazing workouts. They are all varied and give me a great incentive to keep myself fit in these strange times when it would be so easy not to bother.......I shall certainly continue to follow you even after my gym reopens.

[@PilatesYogawithKatja]

THank you, Lisa for your lovely comment!!! It's appreciated!

[@kathleenm.5086]

I have been loving your practices and am stoked to be doing pilates at home! Feel like I am getting stronger by doing your videos. Thanks so much!

[@PilatesYogawithKatja]

I am very happy to hear from you, Kathleen! Keep going!!!

[@SoniaGivray]

I love it…. Thanks a lot… Hello from Sri Lanka today

[@piches24]

thank you so much for this routine! As a former ballet dancer and a weightlifter, you have introduced a workout that I will definitely continue to do after this quarantine is over! I welcome the longer and more advanced workouts!

[@PilatesYogawithKatja]

Great to hear, you enjoyed this class, Alla! Thank you! :)

[@carolineellis3781]

First time I’ve done this workout Katya - a really good stretch thank you ☺️

[@PilatesYogawithKatja]

😊 Thank you, Caroline!

[@osnatlevy8166]

I have been following your classes for the whole of lockdown, I enjoy this one very much, thank you/

[@PilatesYogawithKatja]

I am so happy you found my channel, Osnat! Thank you for being here with me!

[@taracaffyn-parsons258]

This was a beautiful Pilates flow with some lovely stretches and new positions. I did find some of it hard, but wanted to challenge myself by doing a slightly longer practice. Biggest problem was my leg muscles just shaking, I guess from fatigue?! But your advice Katja to have a small, rolled up towel under my pelvis enabled me to peel down and up, which I was delighted with! Thank you so much for all your hard work Katja!

[@PilatesYogawithKatja]

Keep practicing, keep patient... you will notice improvements, Tara!!!

[@andrewperry3938]

Wow, that was a hard one! Particularly on a hot day. Some of the exercises I had to adapt, but really enjoyed it! Thank you

[@PilatesYogawithKatja]

Andrew, I am glad to hear you adapted when needed and still enjoyed the class! Thank you for practicing with me 🙏😊

[@sambluesky1]

Thank you, I haven't done this one for a while but still love it.

[@dianacrawcour7948]

Brilliant, I love your workouts! Just what Pilates is all about. Thank you 🥰

[@PilatesYogawithKatja]

I am happy to hear, you enjoyed this Pilates fusion class :)

[@lynnmaynard5665]

Really loved this one as had some new stretches (to me) and a good focus on core! Thank you Katja!!

[@PilatesYogawithKatja]

Yay, that is great to hear, Lynn! Thank you for being here with me!

[@MrCarqueijeiro]

I loved it ! Great. thank you.

[@PilatesYogawithKatja]

🙏🏽🥰🙏🏽

[@efstathiatsourgianni]

Another A M A Z I N G practice!!! Thank you!!!!

[@PilatesYogawithKatja]

😘😊

[@rubieroschmuckestelle4392]

Merci Katia, all is perfect !

[@PilatesYogawithKatja]

Thank you for practicing with me🙏😊🙏

[@jacquiflint8435]

This was another fantastic workout Katja. Thank you so much for creating these lovely classes for us. My husband is starting to try some too! Though not this one haha! I loved it!

[@PilatesYogawithKatja]

Thank you, Jacqui, I am happy you are here with me on my channel!!

[@magdap6580]

Thank you, Katja, for this challenging Pilates session. After each exercise I was looking forward to do the next one. Feeling stretched and strengthen at the same time :)

[@PilatesYogawithKatja]

Thank you, dear Magda! Glad to hear you enjoyed it! 😊😘

[@karinavansanten7639]

I love it, wonderful!!!

[@PilatesYogawithKatja]

😊😘😊

[@jasnatumbas]

Thank You great workout!!!

[@PilatesYogawithKatja]

🙏🏼😊

[@pankajvora7909]

Very good workout I enjoyed

[@PilatesYogawithKatja]

🙏🏼😊