Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

[@SanamKumekbaeva-xz8mp]

❤❤❤❤❤❤❤

[@aslidiler-klein2158]

These mobility videos help me so much, thank you for that! I was neglecting mobility for a long time, until I realized that you can only become stronger if you work on your flexibility as well. I like the fact that I can follow it. Lots of Yoga videos go through the flow way to quick, and this is perfect! Thank you!

[@growingannanas]

You are so welcome! Happy you're liking them! Thanks for your support :)

[@helenhilderbrandt6508]

I am truly enjoying your yoga experience! The ease of transitions, the variety of the positions, and the scope of the skills. I am a basic yoga student, having done it pretty much exclusively through videos for 4 years. I love the timing, the music and the flow. Thank you for helping this 70 year old practice for exercise, mobility, flexibility and as a means to treat my arthritis. I look forward to flowing through more of your practices.

[@LinhNguyen-rs5nr]

This one is perfect for me after finishing your one hour workout 👍🏻 The music is so beautiful. Thank you so much.

[@growingannanas]

Perfect combination I agree :) You're so welcome! Thank you

[@fenidalacomedia3287]

@@growingannanas

[@fenidalacomedia3287]

@@growingannanas УК и

[@amelietremblay7793]

Bonjour Anna. Je suis une femme de 38 ans qui s'entraîne depuis plusieurs années. J'ai découvert vos entrainements il y a de cela 6 mois environ et j'adore vraiment vos différentes routines. Je suis enceinte de mon 4 ème enfants et je m'entraîne encore enceinte de 24 semaines de grossesse. Je modifie certains mouvements mais je suis heureuse de pouvoir vous suivre encore! Félicitations !!!!!!! :)

[@katharinaandreas5191]

Wow after your tough workouts this week, this meditation stretch flow is exactly what I needed! so relaxed now

[@growingannanas]

Amazing, glad you liked it and felt relaxed :)

[@YogaWithKate]

As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

[@OlaTrendafili]

Did this on my period🩸 I FEEL SO GOOD ❤❤ Thank you so much 🎉 (it also eased my cramps and REDUCED my boating 😁) -Ksenja❤

[@kithinjiveri6968]

Great Yoga. Anna you made me fall in love with Yoga, now I am addicted!!

[@growingannanas]

Wow thanks for your support ✨🙏🏼

[@kyliesam8500]

Same 😭😭

[@jinheelee842]

Perfect stretch to do on a break while working from home, all day at the desk. This was lovely, thank you

[@ninasy8757]

Such a great cooldown after your intense workouts. 😌✨✨✨❤️ I love that these are functional stretches, nothing crazy fancy. Thanks Anna!

[@growingannanas]

oh thanks so much for this comment and feedback ❤️

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@neginessa]

Wait, for real ?!

[@bellacarley]

@@neginessa yes, fr!

[@a.diti_20]

Your age?

[@AbdullahJan-qx2vp]

Your age and how often you do it?

[@shefali.v50]

@@AbdullahJan-qx2vp your age please?

[@pilgauguin9954]

We are an old couple in Copenhagen. Thank you very much ! ❤😊

[@meg5902]

Thank you for this yoga video. I have missed your workouts and this was a great way for me to be able to do your workouts again. This is exactly what my body needed. Thank you 🧘🏼‍♀️💜

[@clarinequammie4165]

I'm in love with your pace, this is just perfect for me I'm a slow moving person. Thank you very much for this.

[@jourisaleh3494]

Thank you so much anna ! That is the best yoga I’ve ever done❤️❤️❤️

[@growingannanas]

❤️❤️

[@kalberti132]

This has become my go to for an evening stretch. Thank you so much for sharing your gifts!

[@growingannanas]

Amazing news, thanks so much for sharing your support 😍

[@strawberrymilkshake7683]

I didn't even realize that the video ended I enjoyed so much😭💗

[@toticospa]

This is my absolut favorite yoga/stretching video! I do it at least once or twice a week after workout or on rest days. It sooo relaxing 😊💞

[@amicitia21]

A beautiful stretching routine. Loved it ❤.

[@ranawaik9245]

Oh my god thank you , thank you so much for this workout yoga. Thats what I need, I’m so grateful to find your channel KZbin 💜 Greetings from france

[@bevmansfield5515]

Did this before bedtime. Very relaxing. Thanks Anna!

[@damandeepsinghmakkar]

It is the best yoga I have ever seen in my life ever ever ever

[@judithschatzle6749]

Nach meinem 15,5 km Lauf in der Früh heute morgen , genau das richtige danach!! Muskelkater vom Workout gestern lässt schön grüßen 🙈 Tolle Workouts, effektiv und macht riesigen Spaß 😃 Super sympathisch bist au noch 😊 ich bleib dabei 💪🏻

[@judithschatzle6749]

Ach noch eine Frage, wo bekomme ich diese Matte her und eignet sie sich auch für andere Workouts, haftet sie gut und hat sie gutes Material das nicht bröckelt?

[@IMSMALLDD]

I slept very well after doing this, and I also like the song you choose! Thank you very much!

[@adrianwaisfeldtennis]

Thank you for sharing this! Love it that only music, not annoying instructions :)

[@ashjjx287]

I love your exercise,music are so relaxing and a demo prior to workout is just a cherry on top❤️

[@TingleStormASMR]

So needed after all the hard work 💖

[@Caomei123]

Thank you Anna, doing this in a morning gives me strength!

[@randytwyman6428]

All of your workouts are awesome. You keep me motivated, daily. Thanks!

[@ClaraChapman-y7i]

I love your videos! Personally, I don't like you didn't include stretches for your back, you mostly focused on legs! But, this stretch was so calming; i love the end! I also like how we hold each stretch for 50 seconds! Keep it up!

[@simonapacholikova5054]

Thank You so much for this video. I have twou children. I have sdoent all time about my family. But hVe try find a little time for You. I feell better after this and keep Smile. Hello from Czech Republic.

[@tianahalvorson9551]

I was wondering what the song that starts at 17:15 is. It's really pretty and I like it. I also love this it's a good start of the day. Thankyou

[@anallanos3727]

Loving caliber - I don’t know what I’d do without you

[@nuzhattabassum7986]

You put in so much effort. I just love you

[@juanitamcfarlane6496]

Love your videos and thanks for no talking!!

[@charlottecartwright72]

Great stretch! I stretch nightly and looking for more. This one in getting added into my top list. Hope to see more stretches from you. Thank you ❤

[@UrsulaP61]

I stretch a lot at night in front of my fireplace too.

[@jbreezy5959]

Great yoga stretching 👍, thanks Anna 😘😍🥰

[@Amanda-ir8pg]

Super Stretching😍 habe dich entdeckt vor 3 Wochen als hier in Deutschland die Gyms zugemacht haben und seitdem mach ich deine workouts vorallem die Hiit Workouts sind der knaller 😳 ich schwitz mir einen ab haha💦😂 mach weiter so!

[@growingannanas]

Vielen lieben Dank dir Amy - freut mich wahnsinnig zu hören, dass du all die HIIT Workouts so fleissig angehst und mitmachst. Weiter so!! :)

[@alejandrabecerril3154]

Anna🤩🤗the beautiful transformation of your body has been amazing💜 but also the transformation of the meaning of your sessions every time you improve it, making them so complete and we feel better🙌🤸‍♂️🏋️‍♀️🧘‍♀️ Thank you! Thank you! Thank you! WE LOVE YOU 😍😘 HUGS FROM CANCÚN MEXICO 🏖🇲🇽

[@growingannanas]

Thank you so much!! Your support makes me so happy and motivated! Thank you 🤗🤗

[@alejandrabecerril3154]

@@growingannanas Muchas Gracias!🙌🥰 oh what a thrill you answered💜🙏🤗 come to Cancun Mexico 👌🏖

[@Osaragi_rose]

I LOVED IT And i loved the musics u used omg

[@tinajuhasz9057]

I did it in the morning, thank you it was an experience! ❤ Perfect for my new morning routine :)

[@trucyoung5664]

Love this routine👍🏼nice for a Sunday morning.

[@missr5238]

After today's Killer HIIT Circuit Training I came straight to this...😍 thanks Anna I needed it after you shredded me apart!

[@growingannanas]

Perfect combo! Thanks so much for sharing your motivation 🙏🏼🔥

[@erayyan55]

The last song fits my wife and I perfectly,we have been together since 2006 and still are married,god willing we will always be together ❤💜 thanks Anna for every thing...Soul and Body care :)👍

[@maey.]

Wirklich tolles Streching ✨👏🏾

[@thepurplebutterflies1397]

Plz make 5 or 10 Minute stretch video. Also plz make warm up videos on BTS songs.

[@marziehla3720]

Thank you Anna, I felt wonderful after doing this stretch It was something that I was in a real need for💖

[@growingannanas]

Wonderful news! Thanks for your support 😍

[@alpharelaxationmusic4891]

This is exactly what I needed.

[@titinbakir5129]

Waoow first time I finished whole yoga! Thank you!

[@theo23589]

Hey hey Anna, how do you manage to smile always in your workouts and stuff? That's really amazing, stay the same always 😁😍. Thank you for these videos! They're so helpful and extraordinarily effective.

[@rannianuradiba2900]

Another yogaaa, sooo excited. Your yoga movement sooooo good and makes me relax❤️❤️

[@growingannanas]

Awesome! Thank you for your feedback :)

[@lizdellapina8887]

Yes really wonderful for this morning xx❤️

[@growingannanas]

Great! Hope you have a great start to the day!

[@u2u4ic]

Anna, it is so hard for me to slow down and do necessary stretching.. this was so beautiful and lovely! Next time I will do it 2x through❤️💜Thank you🙏

[@Mehru_Ikram]

Anna you are beautiful,strong and I love all your workouts I 💕 love you.

[@evahantzi]

Just perfect after your yesterdays brutal workout Anna, thank you for all your workouts namaste❤️❤️

[@growingannanas]

You're so right! Recovery is super important and needed today 😁 Thanks so for your support!!!

[@blanchemougoula5713]

Bonjour Anna .👍👌🤩♥️♥️🇫🇷bonne journée 🥰🥰

[@growingannanas]

Helloooo thanks for your support 😍

[@caryvazquez63]

03/09/22. Very good stretching routine, I felt very good, thank you very much Anna, greetings from México.

[@frederiquejean2475]

merci beaucoup depuis la France

[@bernadettemclean5238]

Loved this stretch😊

[@gladismendez6596]

I am not into yoga 🧘‍♀️ but Anna this stretches are relaxing and easy to do and the music so good 😊 also like the way you edit your videos easy to follow 👏🏻👏🏻👏🏻❣️❣️❣️❣️❣️❣️❣️❣️❣️

[@pilgauguin9954]

Thank you! We are an old couple in Copenhagen!

[@elizabethwong3018]

P E R F E C T 😍😍😍

[@kN-ew6gl]

Dank je wel anna! Het is fijn om goede stretch en ontspanningsoefeningen te doen. Heerlijke Yoga!

[@antoniadimartino2777]

Wowww!!! Wonderful!!! 🥰🥰😍😍🤸🏼‍♀️

[@growingannanas]

Thank you

[@antoniadimartino2777]

@@growingannanas ❤❤❤

[@mahiscreations6380]

Thank u you helped me grow soo much❤❤

[@coghlanfisher6475]

These stretches were very regenerative for my muscles, and the music was very regenerative of my feelings for my ex 🤣

[@jemnephibasco753]

My wife and I enjoyed this! Great date! What are the songs playing in the background? We loved them!

[@amyperez3472]

Please make more yoga relaxing videos, they are very helpful and relaxing.

[@growingannanas]

Thanks so much for your support 🤗

[@angelikatheiler1824]

Wunderschöne Liedauswahl!

[@leandroazevedo2543]

Please MORE STRETCH!!!!!🙏🙏🙏🙏

[@llenori6]

I loved my perfect way to finish a workout! 🧘‍♀️ Thanks again Anna I will share it with my friends! 🤗

[@growingannanas]

Yay thanks so much

[@lamduanmatthews5066]

It works, feel good ,no more ache and pain in the muscles, tha nk you.

[@arlenetecon1873]

Hello Anna, I love these flow. Please can you share your music from start to end. I love all the songs. You are amazing. Thank you🥰

[@BabeBluo]

I love this stretch and good music

[@channelee]

Thank you so much ❤

[@gulsunavsar7180]

Excellent video. Thank you so much for uploading this video. It helps me tremendously.

[@harshvaish5395]

What a beautiful playlist💕💓💕 now i addicted to with yoga...

[@Elidhwen]

Namaste 🙏 cela m'a fait un bien, je suis sereine, tranquille, merci ❤️

[@sportgym736]

Spectacular I practice flexibility contortionism, yoga, Pilates and exercise routines

[@growingannanas]

Thanks so much

[@allumette830]

Thank you ! It ils a gift for hard morning !

[@analee7864]

Exactly what I needed a new yoga video thank u ❤

[@growingannanas]

You're so welcome! Enjoy it!

[@sumayyafameem4521]

So much love.. grt stretching after sore muscles....

[@christinehendryx937]

Awesomeness

[@roselynehuron6599]

Cc merci beaucoup, de bonne séances de sport. Bises 👍😘.

[@юліякалендо]

I love all of your workouts. And after them your yoga, stretch the best for me. Thanks❤️

[@olgaglotova1838]

Amazing ❤ thank you so much 🙏

[@Vicky-kv3jw]

Last exercise is my favourite

[@sahai007]

Feeling so relaxed after this yoga

[@sandraspirovska]

this was wonderful!

[@elsavictoria7886]

I did it!! Loving the your workouts and the music 🎶

[@ingmarpetra3757]

Thank you 👊🏾🇳🇱

[@Christy79496]

Loving your yoga videos. Keep them coming 💕💕

[@growingannanas]

Yay! Thank you!

[@art_aniya21]

i am happy doing this🥰

[@stephaniebartschi4939]

bitte mehr solche stretch videos!

[@louannepasquarella3465]

Much needed and appreciated!

[@paolachez2015]

My current fave cool down stretch 💜

[@megancathers1966]

i love this! what playlist is this becuase i love these songs

[@alpharelaxationmusic4891]

I agree. these songs are awesome!

[@noomin408]

#THIS is my day 2 workout 💪 wish me luck

[@sarabernardini2786]

😄😄😄🥰grazie !!!!domani mattina lo farò 😗

[@yamin8034]

Thank u teachel😘