15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style

Stretch and recover with this follow along 15 min Full Body Stretch. We need to remember to recharge our bodies and mind, because it's so important if we want to keep growing! I hope you enjoy this, and feel grateful for your beautiful body ♡
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▸ Focus: Recovery & Mobility
▸ Time: 15 Minutes
▸ No Equipment
▸ 50 sec on, 10 sec off to change to the next stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@leonaforis2461]

I took 2 weeks off from ur workouts cause I was EXTREMLY filled with exams, like I would study 24/7, now when most of my final exams are over, i finally have time again!! See you on the mat. 💯💥

[@youtuberme5020]

I'm glad that you're done well ☺️🎉❤

[@OmalaOrto]

I had a longer break from workout..I feel bad😥

[@leonaforis2461]

@@OmalaOrto dont worry, it happens! Dont feel bad, just start again, I belive in you 🩷

[@wesammohamed2779]

​@@OmalaOrtoتنكو

[@Abirukmani]

I’m so happy ur starting again, usually when ppl take a long break, they won’t start again. I’m so proud

[@Lexi_Leopard]

Here for anyone who needs it: 1. Hip rotations 2. Butterfly stretch 3. Lunge + push knee out (right) 4. Pigeon pose (right) 5. Lunge + push knee out (left) 6. Pigeon pose (left) 7. Downward dog 8. Hamstring stretch (right) 9. Hamstring stretch (left) 10. Cobra ab stretch 11. Quad stretch (right) 12. Quad stretch (left) 13. Camel stretch 14. Forward fold 15. Chest opener 😄 have a great day ❤️

[@wolframoettler1120]

Thank you 😂❤

[@geany1421]

😅thank you

[@Jayla-u2m]

Ty

[@Sasenka17]

Ty

[@TracysUTube1978]

​@@Jayla-u2m😊😊😊

[@Rathee242]

I was always insecure about my self cuz my classmates always body shamed me because a was a little chubbier than them but I don’t know how doing these exercises and stretching makes me forget the insecurity and develops my self esteem and makes me love my self more and more ❤

[@josephinegreenland5462]

It’s like you read my mind. I’ve just recovered from a chest infection and gentle stretch / yoga workouts are kind of what I need to start with getting back into exercise 🥰♥️ thank you Anna 🙏

[@abeerm8970]

we all need that time to set and take long time doing nothing just siting with ourselves 🌊🪴 maybe writing or doing mediation or even do stretch! But to be honest I forget to give myself that time 😔💔 so when you upload video like this that make me back and sit with myself and take lonnng breath after that 🍃 thanks Anna, and team let's not forget to give ourselve that time even one time per week ❤❤

[@h.h.182]

Liebe Anna, vor 1 Jahr habe ich angefangen Dir zu folgen und bin mit 58 Jahren fitter als je zuvor in meinem Leben! Bitte mehr Video without jumping! Danke , Danke ,Danke !!!

[@cristinabdm3516]

Ich bin 47 und so ausser Form dass ich nichtmal dieses Stretching geschafft habe😢

[@h.h.182]

@@cristinabdm3516 einfach jede Woche zweimal üben. Gezielt low impact videos auswählen und durchziehen. Wenn man eine Übung nicht schafft ,eine Variante machen,. Notfalls kann man eine Minute lang auf der Stelle laufen.

[@nikagolestan2457]

Thank you very much for your great workouts Im 15 years old and I always see your videos and exercise with them And I do stretching in the rest days and It make me feel so good! You're the best influencer I've ever seen🦋💫

[@Etaviel]

So sad to see, that I cant even do most of the poses without being in tremendous pain.. but I wont give up! Thank you, Anna for helping me to stay motivated with your content! ❤

[@felicitymoore9530]

I'm glad I'm not the only one, I am extremely unflexable 😭

[@LiveLaughLovePurple]

You got this! Remember that it’s not impossible!! I’m working on doing a back walkover and I’m taking TINY steps and already made great progress! It’s not only abt ur strength and confidence. It’s also about determination! Don’t give up! You got this 🫶🏽

[@Etaviel]

@@LiveLaughLovePurple Aww, thank you! Your words are so kind, god bless you! 💖

[@gracelovesgaia5117]

Your workouts make me cry with release of pent up anger and emotions. I am cussing at you the whole time, but I am very grateful to you 😅💗 Thank you my sis 💕 You’re doing Gods work in my eyes.

[@robloxgamer1920]

Lol

[@ambilikrishnan8837]

Just got my periods yesterday morning. I was tired and I took rest. Today morning planned to go for a walk, but was not in a mood😐. And doing this now at night before bed and now I'm sleepy. The perfect video for today❤️.

[@fianski]

What a calming comment to read. You did a great job for still trying to do something on your period and your day end peacefully. Goodnight!

[@skirthisree7035]

Thank you so much for your content ❤ being very honest. Your the reason that i love workout and your my inspiration ❣️😊

[@JK-yd9ju]

Hi Anna 💕 Wie hatten schon so lange kein Stretching mehr ich freue mich gerade mega darauf 🩷 Du motivierst mich so doll 💖 Ich weiß nicht ob ich ohne dich auch Workouts machen würde 🥹

[@ajackson6955]

This was the best full body stretch video I've done! And the message at the end, was such a pleasant surprise and great reminder.

[@詩韻陳-h5u]

喜歡這樣的伸展放鬆❤❤

[@CamrynCarter-wx2es]

thank you for all of the hard work you put in to making your videos!! you are amazing💗💗

[@phuonguyen576]

There aren't any comparisons here, but I really fit your exercises. After 3 weeks of returning to working out, I have caught the rhythm of your HIIT and Cardio exercises and I can't wait to practice every day. one more time thank you very much. I'm from Vietnam, please forgive me if I make grammatical mistakes. Love Love Love ❤️

[@EVAWORKOUT866]

it’s so nice to see an updated 15 min stretch! cant wait to do this one!

[@황아름-t7e]

I was on my night duty, and still in the hospital for now😅 I’m so happy to find this stretch moment for today!

[@yyuliazz]

thankful for this calm training !!!🌺

[@mrmehra-nr3do]

Hakuna Matata 😊😊😊😊 God bless you😊

[@YASCSailingEsperanza]

Thanks Anna❤

[@Leeezaaa]

The camel stretch 😅 my goal by the end of this year is to be that flexible so i can do that stretch.

[@trixie_pixie]

I'm a beginner but love this workout so much. It reaalllly stretches my muscles. I can feel the difference. I also love the words of affirmation in the end. Thank you! ❤

[@shaloos1090]

Hey Anna Please please upload those 30 min no equipment HIIT workouts 😭❤️

[@alinagr77]

So thankful for your workouts Anna❤️ I even listen to the music to relax even if I am not working out...

[@MadelineDarnell]

Thx so much! I’ve been looking for a good yoga/stretching video for my rest days. You’ve helped so much! ❤❤❤

[@simgirl118]

This was so wonderful and so needed. I experience chronic pain and my bodyhas been really inflamed and tightening up. This was the perfect stretches. I am definitely going to repeat this regularly 💜

[@loridz77]

Amazing post workout stretch. Thanks so much. ❤

[@jrbracy]

I did your Tabata Workout from 6 days ago this morning, so this was a perfect stretch for my tired body :)

[@Lexi_Leopard]

Woo good on you for being motivated and taking care of yourself!! 🎉

[@paulacatibog2151]

Thank you Anna! Live the stretches and the music! I did this after my early morning run ! God bless you!

[@AshuKumar-jh8sx]

This is what I need lots of love from India 🇮🇳💗♾️

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome job!!!! and yes...take a moment to fall in love with your body...for all of us...

[@taherehhajivalizadeh110]

Thank you for sharing with us

[@kissvera6386]

Thank you! I needed a good strexh before my run because I was very stiff, this helped a lot!❤

[@aestheticphxbs7]

it’s so nice to see an updated 15 min stretch! cant wait to do this one! 💗

[@farahal-lahdan7722]

Yaay will do it after my workout tomorrow 😍

[@shelbyallen8432]

This is a great stretching video very unconventional stretches that I wouldn’t normally do on my own, all of them helped me relax and tune in with my body 🩵🩵🫶🫶 thank you sm I will be back for more

[@diloromgulomjonova2797]

Thanks❤

[@nottambula79]

So beautiful, the music too, thank you for sharing!

[@memberlogin205]

Thank you!

[@NadezhdaPotter]

Gracias Ana! Amo tus videos 😍 una fan desde México 🇲🇽

[@jbreezy5959]

Great one right before sleep 💞. Thanks Anna ♥

[@allyrichardson8732]

Love this❤

[@victoriahellen3581]

It's really nice to start my morning with you, ❤❤❤

[@ziaakbar2535]

You workouts are so good

[@sandrinebraz2570]

Merci 🙏🥰

[@chepie3533]

I just love all of your workout.keep doing what you love!❤

[@cibelsilva9830]

Thanks it's great

[@Radhuya]

Hi Anna and thank for your videos as always ❤ I would like to know how often in a week should I stretch my body ?

[@pauldumas9930]

great thanks

[@JenLoewer]

Great stretch this morning! Thank you Anna!

[@startsomewhere1]

Thanks feeling more mobile after this.

[@horationelson2153]

I don't feel well today, but I can at least do this for myself. Good Stuff! 👍

[@festinalente7632]

Good workout

[@laurapister4540]

Liebe den Stretch und vor allem die ausgesuchte Musik passt richtig gut ❤️🔥🥳🥳

[@barbarab6576]

Beautiful music, nice stretch, thank you!

[@aliciaholmes6726]

So good 💕 happy Sunday!

[@AkaraboTania]

I love your tracks they're therapic

[@YourTiktokGirls]

This video just made my day!

[@ЛинаТрифонова-в5р]

Спасибо!

[@merrydaurey]

Thank you for this stretch, i appreciated it a lot :D

[@Islandgyall15]

I was supposed to work out cardio and arms but I didn't feel like doing Arms today si I did like 10 knee push-ups I just felt like stretching and I appreciate this Video ❤

[@AdiYun561]

Such a great workout!!!

[@llenori6]

Thank you Anna I super love it!🧘🏻‍♀️🥰❤️‍🔥

[@romanyarovenko9170]

Adorable woman ❤

[@WonderWoman4]

Absolutly awesome Anna❤Thank you.

[@Negaresch]

It was amazing, Anna! ❤

[@alenastambaugh7960]

Just what I needed today. Thank you. Great video

[@daria8153]

Thank you, Anna! ❤

[@isaacphotoane1738]

Wonderful stretch 🎉

[@sahai007]

Feeling so good aftr this stretch😊❤

[@Valentina06996]

I DID IIIIIIT!🎉, I was dying with the forward one but I DID IT!!!!

[@РузиляГалиуллина-щ9б]

Я так рада я с вами тренируюсь ❤

[@aleksa21_06]

Thank you so much, fot this stretch workout ❤❤❤❤❤❤

[@GibranCastillo]

I love your background music

[@sabrinaagatha940]

Lovely stretching ❤

[@ptrout_7]

Would love if you did another 30 min upper body no equipment workout!!

[@keithblack6415]

Very good Full body stretch improves mobility and flexibility ❤😂🔥

[@sahar-habibzadeh]

Really enjoyed it hun thanks 😘🌹🙏🏻💜

[@sharifa.santana]

This was much needed. Thank you! 💗

[@mariadelhuertomagnin8788]

Ame cada movimiento!!! Anna sos la mejor❤🎉

[@mitali5696]

Thank you Anna You help me keep going ❤❤❤

[@LOOKINGFORANOTHERPLANET-x3u]

I.m beginner today i started to exercise with you❤

[@lforgotmyname]

Being tall + the camel stretch is pure torture 😔😭

[@magdalenas_r]

Thought it was just me not stretching for a while.. thanks for the reassurance

[@daisym988]

Oh my gosh!!! I want to do that so bad

[@wnetrzadladzieci]

Thank you Anna ❤❤❤

[@TribhawanSharma]

❤ thanks very much

[@alemarinha]

Achei relaxante ❤

[@ria_in_belgium]

2nd time for this🧘‍♀️

[@myedits4525]

Thank you 😊❤

[@bettyrosas2815]

I love you video

[@elofromburgundy]

A lot of thanks , it was just perfect, musics...ready to sleep🤍🙏

[@YASCSailingEsperanza]

Thanks for this❤

[@catherinetobin1176]

Great job. Ty

[@jugnoothelight8662]

Nice 👍 Thank you for sharing

[@unanenaenunmonasterio4992]

Great, thxx ❤🎉

[@maryamali2945]

This is what I needed for a rest day, it made me feel relaxed and stretched 😌 and the music

[@katrinpierce6877]

Anna you look like a Disney princess ❤❤❤

[@adamandnisansalaguest1609]

Thank you

[@nazanintataliti8411]

❤❤❤