15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style

[@leonaforis2461]

I took 2 weeks off from ur workouts cause I was EXTREMLY filled with exams, like I would study 24/7, now when most of my final exams are over, i finally have time again!! See you on the mat. 💯💥

[@youtuberme5020]

I'm glad that you're done well ☺️🎉❤

[@OmalaOrto]

I had a longer break from workout..I feel bad😥

[@leonaforis2461]

@@OmalaOrto dont worry, it happens! Dont feel bad, just start again, I belive in you 🩷

[@wesammohamed2779]

​@@OmalaOrtoتنكو

[@leonaforis2461]

@Abirukmani thank you!!!

[@Rathee242]

I was always insecure about my self cuz my classmates always body shamed me because a was a little chubbier than them but I don’t know how doing these exercises and stretching makes me forget the insecurity and develops my self esteem and makes me love my self more and more ❤

[@filmedbyblaire]

I feel u girl. I was fat shamed in 3rd grade and it hit really hard. But now I don’t get fat shamed, I get skinny shamed ( I have no idea if that’s a word) but after doing these workouts I like just feel better tbh

[@Lexi_Leopard]

Here for anyone who needs it: 1. Hip rotations 2. Butterfly stretch 3. Lunge + push knee out (right) 4. Pigeon pose (right) 5. Lunge + push knee out (left) 6. Pigeon pose (left) 7. Downward dog 8. Hamstring stretch (right) 9. Hamstring stretch (left) 10. Cobra ab stretch 11. Quad stretch (right) 12. Quad stretch (left) 13. Camel stretch 14. Forward fold 15. Chest opener 😄 have a great day ❤️ edit: stop replying pls :(

[@wolframoettler1120]

Thank you 😂❤

[@geany1421]

😅thank you

[@Sasenka17]

Ty

[@TracysUTube1978]

​@Jayla-u2m😊😊😊

[@LeaBrandner-j5o]

Thanks😅

[@aestheticphxbs7]

it’s so nice to see an updated 15 min stretch! cant wait to do this one! 💗

[@abeerm8970]

we all need that time to set and take long time doing nothing just siting with ourselves 🌊🪴 maybe writing or doing mediation or even do stretch! But to be honest I forget to give myself that time 😔💔 so when you upload video like this that make me back and sit with myself and take lonnng breath after that 🍃 thanks Anna, and team let's not forget to give ourselve that time even one time per week ❤❤

[@h.h.182]

Liebe Anna, vor 1 Jahr habe ich angefangen Dir zu folgen und bin mit 58 Jahren fitter als je zuvor in meinem Leben! Bitte mehr Video without jumping! Danke , Danke ,Danke !!!

[@cristinabdm3516]

Ich bin 47 und so ausser Form dass ich nichtmal dieses Stretching geschafft habe😢

[@h.h.182]

@@cristinabdm3516 einfach jede Woche zweimal üben. Gezielt low impact videos auswählen und durchziehen. Wenn man eine Übung nicht schafft ,eine Variante machen,. Notfalls kann man eine Minute lang auf der Stelle laufen.

[@josephinegreenland5462]

It’s like you read my mind. I’ve just recovered from a chest infection and gentle stretch / yoga workouts are kind of what I need to start with getting back into exercise 🥰♥️ thank you Anna 🙏

[@ambilikrishnan8837]

Just got my periods yesterday morning. I was tired and I took rest. Today morning planned to go for a walk, but was not in a mood😐. And doing this now at night before bed and now I'm sleepy. The perfect video for today❤️.

[@fianski]

What a calming comment to read. You did a great job for still trying to do something on your period and your day end peacefully. Goodnight!

[@nikagolestan2457]

Thank you very much for your great workouts Im 15 years old and I always see your videos and exercise with them And I do stretching in the rest days and It make me feel so good! You're the best influencer I've ever seen🦋💫

[@horationelson2153]

I don't feel well today, but I can at least do this for myself. Good Stuff! 👍

[@gracelovesgaia]

Your workouts make me cry with release of pent up anger and emotions. I am cussing at you the whole time, but I am very grateful to you 😅💗 Thank you my sis 💕 You’re doing Gods work in my eyes.

[@robloxgamer1920]

Lol

[@ELENAF-l4r]

Grazie.

[@LindyGriessel]

Thanks for all your workouts Anna!!! Love it every day!! Please give us a 30min treadmill HIIT🙏🏻🙏🏻🙏🏻

[@Etaviel]

So sad to see, that I cant even do most of the poses without being in tremendous pain.. but I wont give up! Thank you, Anna for helping me to stay motivated with your content! ❤

[@felicitymoore9530]

I'm glad I'm not the only one, I am extremely unflexable 😭

[@LiveLaughLovePurple]

You got this! Remember that it’s not impossible!! I’m working on doing a back walkover and I’m taking TINY steps and already made great progress! It’s not only abt ur strength and confidence. It’s also about determination! Don’t give up! You got this 🫶🏽

[@Etaviel]

@@LiveLaughLovePurple Aww, thank you! Your words are so kind, god bless you! 💖

[@phuonguyen576]

There aren't any comparisons here, but I really fit your exercises. After 3 weeks of returning to working out, I have caught the rhythm of your HIIT and Cardio exercises and I can't wait to practice every day. one more time thank you very much. I'm from Vietnam, please forgive me if I make grammatical mistakes. Love Love Love ❤️

[@JK-yd9ju]

Hi Anna 💕 Wie hatten schon so lange kein Stretching mehr ich freue mich gerade mega darauf 🩷 Du motivierst mich so doll 💖 Ich weiß nicht ob ich ohne dich auch Workouts machen würde 🥹

[@cmlanzas2674]

A perfect stretch with beautiful music❤❤ Thank you, Anna!

[@ajackson6955]

This was the best full body stretch video I've done! And the message at the end, was such a pleasant surprise and great reminder.

[@TalyaZucker]

Thank you so much ❤ I did this instead of a run on running day because I was really sore and it was awesome!

[@skirthisree7035]

Thank you so much for your content ❤ being very honest. Your the reason that i love workout and your my inspiration ❣️😊

[@황아름-t7e]

I was on my night duty, and still in the hospital for now😅 I’m so happy to find this stretch moment for today!

[@DouglasColburn-r3q]

My favorite female model diva exercise instructor of love ❤❤

[@oreoplayz7492]

Im doing this today because im low on energy! Your workouts always cheer me up! Thx Anna

[@bellacarley]

Anna please do more upper body workouts, stretching exercises are really great for the body 💖 I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@shokhistakhajibekova8999]

I love your all workout❤❤🎉 Thank you so much😊 God bless you❤

[@lauralynx_]

wow that was so nice! love the song choices too. feeling happy. thank you for making so many positive contents 💖

[@JRBracy]

I did your Tabata Workout from 6 days ago this morning, so this was a perfect stretch for my tired body :)

[@Lexi_Leopard]

Woo good on you for being motivated and taking care of yourself!! 🎉

[@CamrynCarter-wx2es]

thank you for all of the hard work you put in to making your videos!! you are amazing💗💗

[@hans-martinmuller9455]

du bist die beste person die ich kenne ich bin 11jare und mache jeder diener Workouts mit und es macht mir sehr spaß

[@santorytudu2939]

I am doing this about 3 days ago or 4 days it was very hard but today I feel very relaxed thank you i am glad that i subscribed your channel ❤

[@JennyYenFITNESS]

it’s so nice to see an updated 15 min stretch! cant wait to do this one!

[@simgirl118]

This was so wonderful and so needed. I experience chronic pain and my bodyhas been really inflamed and tightening up. This was the perfect stretches. I am definitely going to repeat this regularly 💜

[@Successisanart111]

Hello ma'am 😊 I'm learning with you forever because you are my good teacher I love teacher ❤❤❤❤❤ God bless you 😊😊😊😊😊

[@IsabellaAmundsen-qn3ql]

To anyone who needs this I know it is tough when you feel you are not enough but I promise you. You will get out of it you will become happy it just takes time You do not have to like but just read

[@paulacatibog2151]

Thank you Anna! Live the stretches and the music! I did this after my early morning run ! God bless you!

[@trixie_pixie]

I'm a beginner but love this workout so much. It reaalllly stretches my muscles. I can feel the difference. I also love the words of affirmation in the end. Thank you! ❤

[@SasukeU-v5e]

Thank you so much for your effort ❤❤ I really liked the background music The exercise was great, I've enjoyed it Is there by any chance that you'll upload an advanced version of this , It was kinda easy for me

[@science_forthewin8545]

You always make the most relaxing stretch videos. Feeling great. 👍👌🤌

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome job!!!! and yes...take a moment to fall in love with your body...for all of us...

[@alinagr77]

So thankful for your workouts Anna❤️ I even listen to the music to relax even if I am not working out...

[@anettniemann2414]

Ich liebe Deine Workout. Das war Mega Workout 💪🏼👍🏼 Leider habe ich Probleme die 15kg Hantel lange genug zu halten. Hast Du vielleicht einen Tipp, die Haltekraft zu verbessern? Ansonsten, jedes Workout war bis jetzt ein Fest - weiter so... 👏🏽👏🏽👏🏽👍🏼💝

[@loridz77]

Amazing post workout stretch. Thanks so much. ❤

[@NadezhdaPotter]

Gracias Ana! Amo tus videos 😍 una fan desde México 🇲🇽

[@sanjidaohi1600]

i almost had done everything easily except that pigeon pose :") .this is my first time doing your stretches.I liked it,prolly i am gonna do it more often before my exercises.Thanks

[@laurapister4540]

Liebe den Stretch und vor allem die ausgesuchte Musik passt richtig gut ❤️🔥🥳🥳

[@MadelineDarnell]

Thx so much! I’ve been looking for a good yoga/stretching video for my rest days. You’ve helped so much! ❤❤❤

[@llenori6]

Thank you Anna I super love it!🧘🏻‍♀️🥰❤️‍🔥

[@jesminsultana9947]

Girl!! I REALLY LIKE YOUR CONFIDENCE. I hop into your chanel to get motivated!❤

[@anitabogardi9402]

I'm sick but I did it!!! Thank you so much❤❤❤❤❤❤❤

[@jbreezy5959]

Great one right before sleep 💞. Thanks Anna ♥

[@emmamajor5437]

Felt good after a hard week of training. Thanks.

[@yyuliazz]

thankful for this calm training !!!🌺

[@keithblack6415]

Very good Full body stretch improves mobility and flexibility ❤😂🔥

[@farahal-lahdan7722]

Yaay will do it after my workout tomorrow 😍

[@Islandgyall15]

I was supposed to work out cardio and arms but I didn't feel like doing Arms today si I did like 10 knee push-ups I just felt like stretching and I appreciate this Video ❤

[@Byakuganbelle30]

This is what I need lots of love from India 🇮🇳💗♾️

[@victoriahellen3581]

It's really nice to start my morning with you, ❤❤❤

[@shelbyallen8432]

This is a great stretching video very unconventional stretches that I wouldn’t normally do on my own, all of them helped me relax and tune in with my body 🩵🩵🫶🫶 thank you sm I will be back for more

[@silvinpancarina8661]

Amazing ❤ i feel so fresh

[@sahar-habibzadeh]

Really enjoyed it hun thanks 😘🌹🙏🏻💜

[@kissvera6386]

Thank you! I needed a good strexh before my run because I was very stiff, this helped a lot!❤

[@Maggie-h5u]

喜歡這樣的伸展放鬆❤❤

[@barbarab6576]

Beautiful music, nice stretch, thank you!

[@Radhuya]

Hi Anna and thank for your videos as always ❤ I would like to know how often in a week should I stretch my body ?

[@mariadelhuertomagnin8788]

Ame cada movimiento!!! Anna sos la mejor❤🎉

[@JenLoewer]

Great stretch this morning! Thank you Anna!

[@chepie3533]

I just love all of your workout.keep doing what you love!❤

[@mrmehra-nr3do]

Hakuna Matata 😊😊😊😊 God bless you😊

[@elofromburgundy]

A lot of thanks , it was just perfect, musics...ready to sleep🤍🙏

[@renataz0]

loved it thanks so much gd bless you!

[@aleksa21_06]

Thank you so much, fot this stretch workout ❤❤❤❤❤❤

[@nottambula79]

So beautiful, the music too, thank you for sharing!

[@merrydaurey]

Thank you for this stretch, i appreciated it a lot :D

[@Negaresch]

It was amazing, Anna! ❤

[@ninapolo244]

Thank you for exercises help me alot ✨ Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@РузиляГалиуллина-щ9б]

Я так рада я с вами тренируюсь ❤

[@anthis4297]

So great thank you ❤

[@SudhirKesharwani]

Thanks very nice stretching practice. Namaste from Pune India. #23 of #75DaysOfYoga

[@shaloos1090]

Hey Anna Please please upload those 30 min no equipment HIIT workouts 😭❤️

[@isaacphotoane1738]

Wonderful stretch 🎉

[@sabrinaagatha940]

Lovely stretching ❤

[@alenastambaugh7960]

Just what I needed today. Thank you. Great video

[@sahai007]

Feeling so good aftr this stretch😊❤

[@nathalirkabunda6641]

Very nice stretching moment thanks Anna

[@aliciaholmes6726]

So good 💕 happy Sunday!

[@YourTiktokGirls]

This video just made my day!

[@sahai007]

This i really need 😊❤

[@startsomewhere1]

Thanks feeling more mobile after this.

[@Valentina06996]

I DID IIIIIIT!🎉, I was dying with the forward one but I DID IT!!!!

[@mitali5696]

Thank you Anna You help me keep going ❤❤❤

[@MayApril-nv1qs]

Thank you so much i really enjoyed this and looks so pretty

[@allyrichardson8732]

Love this❤

[@Selahholder-s6x]

Love your videos ❤❤

[@azizamounach]

I love you soo muche Anna❤❤❤

[@itsmiaaaaaaaaaaaa]

Your best ❤❤❤

[@sandrinebraz2570]

Merci 🙏🥰

[@taherehhajivalizadeh110]

Thank you for sharing with us

[@daria8153]

Thank you, Anna! ❤

[@naderzelli1768]

Beautiful flower inside out ❤❤❤

[@AkaraboTania]

I love your tracks they're therapic