Full body stretch that won't break a sweat - Gentle Flexibility Flow

[@missymc1547]

You are the best yoga instructor on YT or anywhere for that matter. Your description on what to do and where to put everything is on point!

[@Livinleggings]

thank you so much!

[@laimaravillon895]

Exactly. Have tried and it’s Wuuuncanny!! And deliciously good.

[@spoo80]

One of my favourites ❤

[@StutiRajguru]

This was such a good gentle stretch❤ I did it after my cardio session😊

[@doriseciancimino4357]

Loved it, thank you!!

[@gabirao9357]

Every time I come to do any yoga, I just search what I’m looking for (this time relaxing) and then livinleggings and know that you’ll have one that I’ll love. This didn’t disappoint 🙌🏼

[@mmaacc8019]

Love your videos. Helps immensely with stress release. In depth instructions and you don’t have that weird fake calmness some yoga instructors give off. Pure joy ❤

[@ainedimascio1984]

Love these classes great instruction and plenty of harder / easier options. Thank you so Much

[@tarynbeck6759]

Thank you so much Liv. As others have mentioned, you are the best yoga instructor on KZbin. I aspire to be as good at yoga as you are. ❤

[@rosabutzbach6266]

first movement i did since ive had an injury 5 weeks ago! everything feels super stiff but i look forward to getting back into my body with your classes :)

[@gypsygem9395]

I had intended to start the 21 day course today but for some reason my laptop gave me this video instead. Now I've completed it I'm buzzing! One of the things I find most helpful is that you remind us when to breathe in and then out again. Being deaf, I don't get that with face to face teachers, and haven't seen it on all the yoga channels I've looked at, so I'm really happy that I now know when to breathe in and when to let my breath out. So simple yet so important! Thank you Liv!

[@paullanyon9877]

Really enjoyed this thank you, the first time I have done back extensions since a recent injury 😊

[@emillyrus5108]

Perfect as always 😊

[@benazirjapirilbandaran6458]

Just recovered from a muscle sprain in my lower back during a gym session. doing this stretching as part of my rehab. Love the fact that the movements are very gentle on my back and i still get the deep stretch needed. I just found your channel today and checking out your videos! Will be a loyal follower from now on 🙏🏻 Thank you for the lovely session

[@meganmunguia1986]

Feeling stretchy like a cat, and relaxed like... Benny 💖

[@zetsuboucrimsie]

Every time I do the stretch with you at the end you say 'thank you'. But it's thank YOU. Wonderful feeling after the stretch.)

[@Livinleggings]

🥰

[@birgittehattingh7143]

I'm so glad I made the decision to get out on my mat and your classes are perfect. My range of motion is very much still beginner and this is so doable. 👌🏼 I appreciate that you make this available for all. Sending positive vibes from Dubai. 🧘🏼‍♀️

[@cholera29]

Great cosy class to do on a slow day

[@erinnicole5348]

My sister put me on to this channel and I'm so happy she did 🙏✨ only 19k followers?? not for long 😅

[@nakeshawilliams7715]

Thank you! I’m so glad I found you❤️

[@sonjiaasana]

Didn’t feel like doing anything intense today. This class was perfect and felt wonderful. Thank you for that

[@MrBeni1963]

God bless you. I SO needed this

[@elintilia2790]

Came out of 2 years of total sedentary living and this class was a great way to identify where I'm at flexibility wise (it's bad lol) while at the same time not being a punishing work-out. What's really nice is that you explain everything so I don't have to look at the video all the time while I'm following along. Allover great teaching!

[@gypsygem9395]

I feel the same! Unfortunately as I am deaf I did have to keep looking at the screen to read the captions, but I've decided that from now on I will go through the video at least once beforehand so I know what to expect and can get it to flow better.

[@adam.motions]

I keep on coming back to you classes, thank you 🙏

[@yoga-pure]

I love the way you explain the poses 😍 thanks for this beautiful streching and relaxing flow 🙏

[@beatrizr9673]

I wish I had known of your channel sooner, but I'm glad to be a subscriber now. I've always liked stretching but it had never been a priority of mine. I used to be really into strength training and would prioritize that. About two months ago I became really sick and had to fully stop intense exercise. Because of that, I also can't do intense yoga, but a gentle flow video such as this is such a life savior for me. I lost so much lean muscle mass due to quick weight loss from my illness, which really affected my relationship with my body. But vídeos like this are great for me to reconnect with my muscles, stretching feels extremely good to my sore and achy body. Thanks a lot for posting this type of content. Hopefully I'll get to try your more dynamic videos soon, but until I have the strength for it, I'll be married to this video right here. Any other gentle videos would be immensely appreciated, your work is amazing and I really love how you explain the poses in ways that are easy to follow. Keep up the good work =)

[@wagherbert]

I now know that my hamstrings have ZERO length ...but thank you. I will persevere:) Nice class :)

[@kelleyjeanlong]

Loved this flow. The transitions between poses are creative and your instructions to do them are very easy to follow. Great slow flow for sure 😊

[@andreamontoya1041]

I appreciate your smart, helpful classes every single time I do them. Your sequencing is perfect. Thank you very much❤

[@johnnynrc6705]

Fantastic class Liv. I started doing this a few months back having never stretched in my life. Can’t believe how much better I feel.

[@nataliap2369]

I did this stretch multiple times and I love it. Thank you Liv!

[@tinabranka]

Your style of teaching is so beautiful, no matter if you teach strong flows or gentle stretches...you are simply amazing. This class felt amazing after working out. Thank you for sharing and being such an inspiration, always

[@Livinleggings]

Thanks so much!

[@The.Quiet.Corner]

Absolutely love your teaching style. So relaxing yet informative. This was a great way to end a chaotic week.

[@blancamancilla2646]

Beautiful stretch flow! I feel it in my whole body! And at the same time, I feel very relaxed! Thanks a lot for the wonderful class!

[@bethheidemann]

Thanks! Liv I woke up sore from my Sunday activities and this was the perfect start to my day!

[@cathynorris1946]

I love your teaching style! Don’t change a thing!

[@nbarends1]

Quite relaxed after this flow!

[@Thefaulkiekid]

Came home from a full day of sat down at desk working with a drive either side of it and a feeling compressed back, searched for livinleggings, put this on and feel much better already. Thank youuu! 🙌

[@Deekajane]

This was great! Perfect for stretching sore muscles in the morning.

[@Nico42ke]

I come to this class often when i feel a bit stiff, would be a cool series or maybe a playlist, of soft longer stretches.

[@KitsapRoots]

You have such an approachable style and I really appreciate it. Thank you!

[@malbequina]

From Argentina 🇦🇷 thank you very much! Lovely class!

[@meaghandillon996]

This was my kind of class! Deep stretching and focusing on my breath at the same time, thanks Liv!

[@Livinleggings]

You're so welcome!

[@naomiwoodstock110]

Had a weekend of gardening and this was just what I needed! 😊

[@abbierose2278]

I've been watching your videos for awhile, mostly because I wanted to be more flexible and mobile, so I was mostly just picking stretches and doing them individually. But I recently had a doctor tell me I should try yoga as a form of mindfulness to help with psychosomatic illness, so I decided to try some full routines. This class was perfect for me because I can't always do more intense workouts due to my illness. Thank you so much!

[@tammyputhoff9786]

I was feeling back pain today, which is quite unusual. This session relieved the discomfort. Phew, glad I found you! Thank you!

[@saadiam8506]

Love it. Slow deeper stretches as you set out at the start.... thoroughly enjoyed it. Thank you so Much Liv xx

[@reneamurray19]

When you only have a little time, but you desperately need a stretch and a reset this is my new go-to. ❤

[@aliciaalbertson2302]

This was sooo soothing after a long day stuck in traffic for hours.

[@CR24-proud]

Awesome quick stretch

[@amishgon]

I loved loved loved this stretch. I usually did yoga with a different instructor, and this stretch had my favourite pigeon pose and some new poses for me. I didn't feel the time passing, it was so smooth and gentle and effective! I'll be a regular! Thanks for your videos.

[@lindapeden3572]

Spent 3 hrs doing you yoga 🧘🏼‍♀️ Thank you again Must try get my flexibility better As well as strength back My sister is a yoga teacher in London But I like your classes I’m not into all the Yoga words Enjoyed today 💐🏴󠁧󠁢󠁳󠁣󠁴󠁿⏰👏🏻

[@lauraserrano642]

I loved this class, nice and stretchy, absolutely soothing and well explained. Thanks for another amazing yoga class.

[@larissaheather4582]

LOVE this one. Planning to return to it again and again!

[@RandomActsofGina]

I really enjoyed this class. My entire body is nice and relaxed now. Thank you so much

[@malbequina]

Hola Liv from Argentina again 🇦🇷. Thank you for this class which I am repeating every day to loosen up. I haven’t done much yoga these past months so I feel like a heavy log!! Saludos 🖖

[@candelafernandez3430]

this class is sooooo good for my legs and body in general. Feel myself relaxed afterwards

[@charlescole908]

First session. Thank you

[@AnnScottPrestidge]

Did this last night...it was the perfect evening stretch. Thank you

[@capucinemaugustine]

My first yoga class in English ! It was soft, simple and effective. Thank you so much for your videos and tips on Instagram. It helps me a lot to improve my yoga practice. 😍

[@shawn7692004]

This was a great session.. Initially I thought it looked easy, but was simply humbled by how stiff my body was when doing the poses. The easy and grace that Liv demonstrated is a mile stone to reach for me. But I am happy to atleast know where I stand and will look to improve with regular practice. Thank you Liv!

[@peppaua4262]

My favorite stretchy Session...so far!

[@mahmoudali6605]

My first Yoga Session 🧘‍♂️ I LOVE IT. Thank you so much 💓

[@zopalmer1175]

Finally I can find a way to begin my recovery after 2 major surgeries and a slipped disc. Thank you, you have no idea how much this is going to change my life and get me finally strong again xxx

[@laimaravillon895]

That modified firelog was soo delicious for the hips. And the fold the second time around made me feel my whole lower back decompressed. After a long night sitting in writing, and working in my book, it was absolutely amazing. A Gem of a Sensation. Thank you Liv.

[@andreiivanov7919]

A wonderful sequence, so relaxing. Thank you!

[@mirandalawton316]

Great stretch and really helpful descriptions 😊

[@FFTS]

Luckily there is only 1 thumbs down but still... who would ever thumbs down this?? People can be so ridiculous. Your classes are amazing, thank you.

[@Livinleggings]

They never leave a comment to tell me so who knows 😂🤷🏼‍♀️

[@akanome4141]

Happy New Year!!

[@mariaromolozano4875]

So easy to follow with headphones on! Great stretch session, thank you for your amazing work.

[@alexandrahubner6736]

I went for a bike ride yesterday and was feeling a little stiff this morning, went on KZbin and this video popped up. I just did it and really liked it. Thank you.

[@shymaid5680]

Thank you for this class! I really needed a good stretch after busy days tightening things up! Found your channel the other day and been checking it out, and this is just the first I want to try out. Namasté

[@charlie6671]

Lovely class Liv, really enjoying your beginners classes x

[@jillblecha9150]

This was a great class, will be adding this to my favorites to come back to time and time again.

[@sacredsoul.byelli]

Wow, this one saved my evening, I felt so stiff before - thank you so much! What a great relief 😌

[@SILA-zv7ez]

I always Come back to this one😍❤️❤️❤️ thank you ❤❤❤

[@jankrissPOMV]

Absolutely love it 🤩 Thanks

[@8Arachne8]

Glad I found this channel. Looking forward to practicing with you.

[@dianaelhindy5054]

Love it ! Amazing stretches amazing flow

[@mscundi4]

Such a great class to do when you're short with time but still need to fit in some yoga! I felt great afterwards! Thank you Liv!

[@juliewhiteside2497]

i really needed a stretch after hiking yesterday I feel hugely better now. Your transition cueing is absolutely seamless , the only yoga teacher that I KNOW I will end up in the right place. Thankyou x

[@jasminefrancesca]

Perfect morning stretch! Thanks so much for sharing!! 🤗

[@emillyrus5108]

Perfect as always ❤

[@layaalibabaie1758]

The best stretch movements I ever have had . Thank you so much . I didn’t know how much tension I had in my body .❤❤❤

[@bananaa131]

Such a great class, Liv! Just what I needed this morning, I feel so much better after this. Thank you!!

[@katelarue7960]

Lovely class as always Liv! Thanks a billion. I love a slow and stretchy class.

[@marianasantosish]

Happy to have discovered you, the best stretch video that I’ve watched lately ❤

[@Monicamarie823]

Such a beautiful flow. So well thought out and I can feel the intention.

[@garybrett]

Beauty. Lovely stretchy, bendy body opener. Thank you for the content 🙏

[@stephford]

My favorite video! I come back to this one again and again.

[@patricialourenco8230]

Lovely way to start the morning! ❤️

[@alexlemke5670]

Very nice stretch for a rest day and after a long day of work. Thank you for these great free classes here on youtube, Liv! 🧡

[@mathildebourguignon718]

Loved this class 🤩

[@catherinerobertson2748]

Mmmmmm☺️Wonderful class, thanks Liv! 💕🧘🏼‍♀️

[@juliawolson6122]

I definitely feel better after that! Thank you! 🙏🏼🧘🏻‍♀️

[@lucykelly6083]

261123 Woke up this morning feeling very stiff and sore around the hip joints. This flow spoke to me immediately and didn't disappoint! All stiffness is gone and I feel lovely & stretched out. Thank you so much. Namaste.

[@rebecaf.sanroman]

This class was lovely! I usually like intense sweaty flows, but sometimes something more slow is really needed in between. I had a really rough last week and my body wasn’t feeling too great the last days so this was the perfect way to start this Monday. Thanks a lot as always, Liv!

[@BugzyBoulders]

thanks for the stretch 🤙🏾

[@candycane99]

Great class that was felt in my outer hips and hamstrings. Thanks for another meaningful class Liv!

[@alialligatorful]

Thank you, Liv

[@yoliedee91]

Just did this after the 5th day of the challenge and it was perfect! thank you