FULL BODY WORKOUT | 20-Minute Yoga Workout | CAT MEFFAN

Time to get the heat flowing through the body and possibly a bit of a sweat going on!
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BLOG: imperfectmatter.com/
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FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@mariaprikhodko7067]

I did this flow for the first time. After a bit hesitation that it's not fully yoga, I changed my mind about how energetic it made me feel. I am transitioning from just having workouts to authentic yoga, and this flow made my body and mind "flow." Thanks, @catmeffan.

[@Laurenco77]

This is my favorite work out EVER! I felt sweaty and amazing after.

[@AW8_]

Have been doing these workouts with you once a week for two months now and holding the postures the whole time is getting easier and easier! Love the progress 🙏🙏🙏

[@marienewell9419]

Been following you Cat a little while and just wanted to say thank you ...love ,love, love your beautiful easy way of teaching...I am here to stay.lying here in a heap after that lesson lol !

[@semperbauhaus]

That is a brilliant workout, thanks 😃 I shall pop this on my list of repeats.

[@badcid1362]

I started mirroring Cats voice during this workout , had to tap out and stay quite about 5 mins in. What a great cardio flow ... thanks Cat

[@jamilekirri803]

This workout is my go to when I need a quick integration with the body and for when I don't have lots of time to get a normal size workout in to my day. Love it!

[@Katieloveslife]

loved this thanks cat!

[@maria-irocharokopou7376]

Great Cat! I love how this fuels my body with strength in order to get better in inversions! I got all my muscles warmed up so well, that I had an excellent yoga deep stretching class afterwards!

[@Currer.Ellis.Action]

LOVE this perfect mix of yoga and workout. I have done it twice now both times i hear you when you say sweat! Feeling so energised and strong now to spend the day running after a 3 year old

[@Pfje83]

Amazing routine~ nice way to begin Sunday Morning ^^ Thank you Cat 🤗

[@brittniewilson1699]

A year later, and this is still my go-to and favorite quick and effective workout!

[@christyyoung9011]

My first yoga workout and it’s so amazing so perfect ! Thank you so much!

[@colleenkeith5946]

Loved this! Did this first, and then the handstand 20min practice :) Great workout!

[@senyajani6989]

Great wake up workout, Cat! I really really enjoyed this little practice. Got my heart rate up just enough, and I'm now feeling energized and ready to take on today! Thank you for sharing! Headed over for one of your 10-minute deep stretch videos. Namaste. 🙏

[@luisakern4973]

This yoga inspired workout is incredibly great, Cat! I love doing yoga with you😁. Namaste🙏

[@alicesmith9778]

Thanks Cat- I’m in the middle of a work day (I work from home) and was seriously lacking motivation, just took 20mins to do this and feel so much more energised ❤️

[@jdcole1106]

Definitely one of my most favorite videos from you Cat... please do more like these!!!

[@boubo9]

This was different but I liked it a lot!

[@lilywojciechowski9906]

Really loved this, thank you!

[@emmaburch00]

First time doing yoga and first time trying one of your videos, love the mix of yoga moves but getting the heart rate up, totally my kind of thing, more like this please!

[@clairedavis3164]

Amazing start to the day, I now feel energized and ready to take on the rest of day!! Thank you 😁

[@CatMeffan]

Claire Davis Yes Claire! 🙌🏼💪🏼🧘🏼‍♀️

[@stevekane9961]

Wow cat I was sweating and I'm in the middle of winter in nz!

[@angelaprosser9896]

I just discovered this! LOVE LOVE LOVE!! - broke me out of my funk today! Thank you! :)

[@kristyn_a]

OMG! I feel awesome! Thank you for yoga burn practice! :)

[@nancycedillos8594]

Amazing as always 🌺

[@jodisommers5221]

Great workout followed by one of your full body stretches.

[@kseniaaleksiuk1624]

That was perfect for today 😊 thank you💜

[@djimogene3583]

Loved this! Nice and challenging

[@bethjacob9770]

More videos like this please! It was great

[@raynaellis5095]

Love it! You are so motivating even in this tough workout Cat.

[@mariaprikhodko7067]

I agree it's tough but worth every sec.

[@jenniferparker2456]

No wonder you were sweating Cat! That was hard!! But great, would love to do more like this with you and I will be doing this many times again! (Like I do with lots of your videos) thanks xxxxx

[@alesjaavdejeva9121]

That is a great workout! Never tried anything like this before. Could you please please please do some more of this kind? :)

[@borekmilunia]

I love it! Thank you:)

[@solayamireault7880]

Thank you Cat, I love this work out! Namaste virtual friend

[@carolinafernandezoro733]

You are awesome!!!!!

[@fariza05]

excelente rutinas de ejercicios

[@montsemarco6492]

Madr it! And ended super sweated, too

[@claudiastellagomezchauta5785]

Maravilloso duro pero feliz!!! namasté 🤸💓🙋 Colombia

[@Sarah_sleepsupport]

amazing workout, literally have collapsed to the floor

[@gemmacheney5366]

'Melt down to the floor' - this has never been more true!

[@CatMeffan]

Gemma Cheney Haha, hope you enjoyed it! 😅

[@gemmacheney5366]

Cat Meffan Loved it, in my pjs and sports bra - classic Sunday morning vibes!

[@makevinnieskinny8554]

I need to start doing yoga it would help my rom

[@casiragui52]

I sweety too. Thank you so much. I need it.

[@EduardoSanchez-un2hh]

Beautiful.

[@aldenasuemia]

Where is the stretch linked at