ABS WORKOUT | Yoga-Inspired Core Workout | CAT MEFFAN

[@princessdil24]

I’ve decided to move beyond just doing yoga to doing an ab video every day and this was so perfect! I love all your videos

[@thisisjustpaige]

I love that flowy boat workout. Thank you for helping me care for my body.

[@lovelight6899]

I’ve been doing this an workout at least once a week. I not only feel the amazing, but see the difference in the mirror. Thank you for this workout

[@jenniferjones1662]

I haven't done that workout for a little over a month, I have done it many times, I absolutely love this short hard core session, great short targeted workout, Thank-you!

[@carlosgil2979]

Great session: short and challenging! The fourth exercise should be called “the octopus’s! 😀

[@sierrasmith3759]

This is my go-to ab workout. I love it!

[@rozhiller5990]

Wow...Cat what a workout. I really enjoy working out with you. I’ve been doing yoga with you for 63 days and have lost 16 pounds. Muscle for fat! Haha.

[@nicolajones2275]

thank you, I really needed and enjoyed that!

[@benkaminski5362]

Love your energy. Great post yoga workout

[@sophiemcinnes5435]

Thank you so much for this - I am enjoying toning up my post eating disorder recovery stomach!

[@fannymestdagh5407]

Thanks from Belgium. Love your positive energy 🤩

[@charlottemidtsund9087]

Thank you!! Really loved these. Would love more videos with focus on core.

[@noemie9729]

Thank you! Just when I wanted to do an ab workout I saw your notification :) Best wishes from Switzerland :D

[@CatMeffan]

Noémie You’re welcome! 😘

[@osasumweneweka698]

Great abs yoga workout Cat its fire burning awesome high fives Cat!! Im Sasu

[@rubygarciaolaez171]

Muchas gracias. Me encantan tus rutinas. Mexico.

[@harriethersh4642]

Cat, you’re really amazing. Thank you for so many sessions

[@carolinafernandezoro733]

Thanks for your awesome help.

[@alfaromea28]

Just signed up to Soul Sanctuary. I loved this ab workout

[@bevelynncube4288]

Most easy looking and definetly most painful workout loved it.

[@itz_kayaa473]

When you said we're probably gonna sweat I was like "oh no no no hold up" cause this is the third one of your videos I've followed today (the other two were both from yoganuary) wish me luck 😂 I love your channel so much keep up the amazing work 💖💖

[@havflo]

Great workout 👏👏👏

[@WolfieChastain]

I love your videos. Thank you ! 💕⛵️

[@fire-upyourpizazzwithkaz3136]

Cat Meffan, your videos are FAB; how do I stop my hip flexers engaging during core workouts?

[@laurap363]

Hi! I always get a clunking from one hip doing certain core exercises (the 3rd one here!) - do you know if that's because I have a weak core/hip flexor? Thanks for all your KZbin tutorials I love doing them!

[@LS-mt2nm]

Laura p would love to know about this too !

[@Flowersandshotguns]

Same!

[@chriskennedy6145]

Would love to hear a reply as well!

[@annakaura4462]

Really good ab workout my abs are on fire

[@shabirahmed2342]

Highly appreciate workout. Great workout. Thank you. 👍💯

[@judithmatthews779]

Loved that - wow

[@katc7550]

That was great!! When I did exercise 3 and 4, I felt it more in my thighs then anywhere else. I guess I wasn’t doing them right? I kept trying to keep a straight back and stomach in.....glad I found your channel ☺️👍

[@CatMeffan]

Kathy Chrisbacher Hey Kathy, that could be more to do with tight hip flexors. It might not be that you’re doing it wrong, just that you need to do it more often to build the strength. Also being sure to do some lower body stretch work. Have you tried my hip mobility flow from January? Xx

[@katc7550]

Thank you! I’ll check out that video 😁

[@juangonzalezramirez815]

Saludos especiales para una reina

[@teacherhunter454]

Keep it up love from China 🇨🇳💖

[@mlady8137]

That mashed me up lol

[@sophiebell5331]

This was a goody

[@daniellef7261]

Still a great core workout I do thats all u need so short and intense killer lol