1 HOUR 15 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates | With Warm-Up & Cool Down

[@sailorn5061]

Please come back nathalie your pilates workouts are simply excellent and effective !!!I can't wait to see new videos!!

[@tinakay8626]

Where did she go

[@sarahvandenheuvel415]

I don't understand how time flew by when the workout was so challenging. I'm proud to have completed this beautiful routine. Thank you!

[@sailorn5061]

I will never get tired of this workout!!! Please come back Nathalie🙏🙏 Your pilates workouts are fantastic and effective !

[@cloesmee5390]

I miss her too, i was looking for an online studio of hers but there’s none 🥲

[@KislayaAksana]

This is the best workout ever! Thank you very much.

[@jacquelynwozniak7471]

I loved this. I feel awesome!!!! Thank you so much!!!!

[@vickythorpe4961]

Love your 60 min Pilates routines. Would love some new ones. 🇬🇧🙏🏻

[@sarahlloyd5238]

Hello Nathalie! This was the first workout I've done of yours, and I absolutely loved it! I'm a dancer, and this really works the muscles I'm trying to strengthen for my dancing. I also appreciated the coaching and guidance you gave throughout the entire duration of this workout. I hope to see your channel grow more in the future, you deserve it! P.S: The glute bridge section killed me, haha!

[@NathalieShanti]

Thank you so much for your kind words Sarah, this really means a lot 😊❤️ I'm so happy you enjoyed this workout and found it effective ♥️ you just made me smile! Thanks 🙏🏼

[@ThePerceptionTrainersPT]

SUCH a great workout! Full body in the best way.

[@florianablinger2186]

Honestly, this is one of your best workouts so far! I just loved it :) :)

[@NathalieShanti]

Yay thank you so much! 😊🙏🏼❤️

[@sailorn5061]

Please come back on youtube nathalie your pilates workouts are wonderful!!!!

[@whenhelfrozeover]

I'm always amazed at your pilates workouts because they are challenging and they get allllllll of the kinks out of my body! Best yoga/pilates instructor I've found on KZbin!

[@lavontaback7598]

you are inspiring me to do more! thanks! the beginning exercises help me get ready for what's to come!

[@iremyesiltepe6442]

wow!!!! I've been trying your workouts for the last few weeks and this is definetely the one i like the most followed by the 75 min Power Yoga workout!!! I hope you'll put out new ones :) Love xx

[@clare77790]

Wooooow amazing, I didn't realize that Pilates is actually really hard, and you really get an amazing work out. More then say weights and all that. Wow thank you!!

[@anteamarinovic2693]

Dear Nathalie, thank you so much for this beautiful workout. I love your energy and the peace I feel regardless of how challenging it is. Sending much love and gratitude!

[@erinschlueter3009]

Would love you to come back. You are amazing!!

[@margaretveliscek9607]

Thankyou. a lovely class. Prone excercises are my most challenging in this class.

[@zoey7873]

Hello Nathalie! What an absolute treat - thank you so much! This workout is on my list for tomorrow. You are a star ✨. 🙏 😘

[@NathalieShanti]

Yay that makes me so happy 🥰 I hope you enjoy it 😊💪🏼🔥

[@Tomo_shasha]

Your one hour classes are all so challenging but yet rewarding ❤

[@sailorn5061]

Please come back your workouts are gems !!

[@gillworrall6426]

wow, that was really fun!! Thank you.

[@אסתרהורביץ-כ5ז]

this was absolutely wonderful. I only now discovered this class and it's marvelous. thank you so much. esther from Jerusalem

[@NathalieShanti]

I'm soo happy to hear that 🥰❤️ thank you so much 🤗🙏🏼

[@gwendolynl2097]

Nathalie, your workouts are the best I have ever done. Your voice is so calming and soothing, yet your workouts kick butt! I would gladly pay for. your content if you had an app or site! Please come back!!

[@kimwindvogel4654]

I had to take multiple breaks today. Body felt tired after a week of lifting, but I was so glad to have pushed through

[@jkg5465]

Wow, this looks so easy and it's super tough. Thank so much for this really beautiful workout! ❤

[@carolineconsten1999]

Came back to ths wonderful one today !!!!

[@carlajhara422]

Time flies with your workouts! Thank you so much!

[@Rosabella206]

It was a killer challenge for me, I am very proud of my self, thank you very much 🥰🥰🥰

[@1motesfamily]

Absolutely loved this practice ❤

[@bosumuuve7981]

This was super challenging but I made it and feeling so proud🎉

[@alexgillo9233]

Thank you so much Natalie, this was just perfect for Saturday morning! Well paced, challenging and the great. I love your long workouts. I love ALL your workouts!! 😁🌺

[@NathalieShanti]

Thank you so much Alex, you just made me smile!! It makes me really happy that you are enjoying my workouts!! Thank you and have a great weekend!!

[@carolinagomezgarcia7058]

Same here ✋ definitely the long workouts of Nathalie are my favorites in all KZbin! ❤️

[@NathalieShanti]

@@carolinagomezgarcia7058 ah you are so lovely! Thank you 😊🙏🏼

[@EsraBecker]

Thanx, Nathalie!

[@lauran6780]

Thanks Nathalie. I felt the burn both in my abs and glutes during the session. Great work, as always ! 👏

[@NathalieShanti]

I'm so happy to hear that Laura 😊💪🏼 I'm glad you enjoyed the workout and found it effective 🔥 thank you!

[@gerrymcentagart164]

That was a killer! Thank you for posting this Nathalie

[@NathalieShanti]

Thanks a lot Gerry! 😊 I'm so glad you enjoyed this intense class 😊💪🏼

[@Meli-ke3ro]

La tua tranquillità nel condurre la lezione è la cosa che amo di più in assoluto 😍. Bellissima lezione e tu bravissima. Grazie! 🙏

[@NathalieShanti]

Grazie mille ♥️🙏🏼🤗

[@ΚάλλιαΒιλλιωτου]

Can’t wait for doing it tomorrow!!!

[@NathalieShanti]

I really hope you enjoy it 😊💪🏼🔥

[@aleksandramucha-surmacz9758]

Nathalie, that's so great! Even though I've been doing sport for a lot of years, this workout is challenging to me. Thank you so much :)

[@NathalieShanti]

I'm so glad to hear you enjoyed the workout and found it effective 🤗💪🏼 that makes me really happy 🥰 thank you Aleksandra 🤗

[@katjageisler7594]

Really!

[@AmandaCampbell-lb2xc]

Thst was such an amazing yoga flow ❤❤❤❤❤❤ thanks!!!

[@himangeetandan]

Thanku so much for this wonderful feeling in my body 💕😊

[@marsha1963]

Your expertise has pulled my body back into shape this past week. Your voice is very motivational.

[@aliwhite8327]

Such a great workout (I'm already sore)! You are an amazing teacher! Thank you for sharing!!

[@NathalieShanti]

Thank you so much for your lovely words ❤️

[@antjesiwiec]

Thank You so much for this beautiful and challenging class! It was work and fun together, feeling great afterwards!

[@NathalieShanti]

Thank you so much Antje, I'm really happy to hear you enjoyed this workout! 😊😊

[@yanisilvana4653]

Very good, thanks Nathalie

[@shirleytaylor8024]

Thank you. This was fab. I don't often have time to do a workout for over an hour. I'm glad I made the time today. It was challenging and a de-stress at the same time. I find you voice very relaxing to listen to. 👏😁

[@NathalieShanti]

Thank you so much for your lovely words Shirley! I'm so happy you enjoyed this workout 🥰 and I'm also happy you enjoy my voice - makes me really happy

[@lovehopelaugh]

It was fantastic.

[@AnjaliPandey-gp3co]

Ahhh! I can't wait to do this one. I've been looking for something long and intense to hit all my muscle groups. Thankyou🤎

[@NathalieShanti]

I'm really happy you are looking forward to it😊 I hope you enjoy it 😊💪🏼🔥

[@meganodrane3954]

I have a love/hate relationship with this workout. God it’s tough but so damn rewarding! Thanks for the challenge Natalie! ❤️

[@NathalieShanti]

Haha yes I know how you are feeling 😂 it's definitely a challenge, but once it's done it just feels amazing! Happy you enjoyed it (mostly 😂) 🤗🙏🏼

[@TheStriti]

love your channel, this one is one of the toughest pilates workouts I've ever done - thank you, hope you keep them coming 🥰 💝

[@neo416to]

Tricky keeping the core engaged but your cues were good reminders! Thank you for making this accessible!

[@lovehopelaugh]

Thank you for your amazing videosu.

[@jenniferfeliu7905]

I was looking for a more intense workout as I am more advanced in pilates now and this workout really challenged me enough to where I feel satisfied. Thank you for posting this workout. It was a very fun and creative pilates class! Thanks again!

[@carolineconsten1999]

waooooo that was a great workout. Thank you sooooo much Nathalie

[@NathalieShanti]

Yay I'm so happy you enjoyed it Caroline 😊🥰 thank you so much!

[@KonstantinosPlatis]

Excellent, all available time to fetch all amazing flows in the right way. I really enjoyed it. I used very light hand and leg weights and that was: waw 😅 👏. Thank you Nathalie for putting all this time to make this excellent session 👏 👌 🙌 👍

[@NathalieShanti]

I'm really happy to hear that Konstantinos! Thank you so much! And I also started filming new pilates workouts with light weights 😊💪🏼 the first one is coming next week 😊 thanks a lot for your kind words! Have a great day!

[@KonstantinosPlatis]

@@NathalieShanti you are a very professional instructor and content creator. Iam sure that whatever you create will be better and better in the future. Keep up the motivation and excellent work.

[@NathalieShanti]

@@KonstantinosPlatis wow thank you so much! This really means a lot to me 😊🙏🏼

[@elliequinnn]

very challenging but you were very motivational so i never gave up!! 😊

[@NathalieShanti]

Happy to hear that 🥰❤️💪🏼💪🏼

[@sumiatisumiati3510]

Feel amazing after done the class. Great to start my Monday. Thanks so much for the class🙏

[@vickythorpe4961]

Haven’t done this one for ages but it’s brilliant. Thank you 🙏🏻🇬🇧

[@carolinagomezgarcia7058]

Wow, dear Nathalie, this is just an amazing workout, since today on the top 1 in my list! Good job, probably one of your best workouts! 👏😘

[@NathalieShanti]

Thank you so much Carolina for your lovely words, it makes me so happy 🥰 I'm really glad you enjoyed this workout 😊💪🏼 have a great day!

[@cocomomo5462]

Excellent workout and cuing! Thank you so much for your generosity and expertise in sharing this! Loved it.:)

[@NathalieShanti]

Thank you so much for your lovely words! It means a lot 🤗🙏🏼

[@sailorn5061]

I love this workout simply fantastic !! thank you for these deep burner movements nathalie !!

[@PamElaDillo]

I think I’m going to start my week with this for a while!! Great Monday workout!❤❤❤

[@אסתרהורביץ-כ5ז]

just wonderful

[@NathalieShanti]

Thank you so much 😊🙏🏼 happy you enjoyed it 🥰

[@sailorn5061]

i hope you ll come back nathalie your workouts are perfect 😍😍Thank you

[@leanneroxburgh61]

Thank you Nathalie for this wonderful class ❤

[@4halex]

Great class!

[@katelyntheiss1094]

Great workout! Thank you!

[@NathalieShanti]

Happy you enjoyed it 🥰 thank you!

[@amruss]

You are the best! Please come back😢

[@carolineconsten1999]

did it again this morning. I love the fact that we take time to warm up and then you just feel you are working deeper and deeper. This one also seems to be intense on targeting gluts more than other parts or is it just me struggling with that part ? ;)))) Cant wait for other variations that length ;)))) Thanks Nathalie.

[@NathalieShanti]

Absolutely, warming up is such an important part and also helps us work the muscles even better! I#m so happy you enjoyed it! And yess this workout is indeed very glute focussed - I only realized it when I was filming it, because my glutes were on fire 🔥🔥 Have a great weekend Caroline!

[@11mdf]

Great class love it !!

[@aylinsaylins6149]

Thank you.

[@cindybourassa2076]

Awesome!!!!

[@NathalieShanti]

Thank you so much Cindy ❤️😍

[@j_shapps8936]

Such a wonderful workout Nathalie! Sending you gratitude and appreciation from Northern California! I love how your workouts foster a mind-body connection as there is such an emphasis on the breath work as well as the body :)

[@ilariapellistri2686]

Great workout

[@baba123uszka]

I like this session

[@lifeofisabel]

Amazing!

[@NathalieShanti]

Thank you 💙🙏🏼

[@AmazingMadness]

75min wow😮🧘‍♂️ thank you so much🤗

[@NathalieShanti]

Yess I thought why not share a really long an intense workout for once 😂🔥💪🏼

[@AmazingMadness]

@@NathalieShanti you thought right🥵💪🤣

[@NathalieShanti]

@@AmazingMadness hahaha yess we love the burn 😂💪🏼🔥🔥

[@sandyortiz6628]

Excellent workout 👍👍👍👍

[@jennajohan5339]

You should do a 90 minute class!

[@lauras404]

That was tough!

[@elainemikesell5544]

Loved it!

[@NathalieShanti]

I'm so happy to hear that 🥰 thank you so much 😊🙏🏼

[@earthaddicted]

More of this long workouts👌👍

[@NathalieShanti]

Thanks for letting me know 🤗🙏🏼 it's noted 👍🏼

[@bt6824]

Love this one.intensive but feel good.

[@pearse-hawkins]

thanks for this was good

[@norzitaabdulmajid2627]

awesome...... ❤ thank you.

[@NathalieShanti]

Hello everyone! This is another full body pilates workout you can do at home without any equipment! It's quite an intense one, so get ready to feel a good burn 🔥 I really hope you enjoy it!! Let me know your thoughts!

[@DreA82]

@natalieshanti super Stunde 👍💪

[@NathalieShanti]

@@DreA82 vielen Dank! Das freut mich 😊🙏🏼

[@Par.Tarot.Reading]

Fabulous ❤

[@CoachSte]

This was my first class with you... Ouch!! Tough but amazing 😍 Thank you so much for posting and sharing it 🙏🏻💟

[@mermaid6700]

❤❤❤ thank you

[@carolineconsten1999]

still a really tough one !!! but i keep coming back to it ;)))) i still can't get my legs higher than hip hight on the side exercise :)

[@NathalieShanti]

Yess you are on fire Caroline 🔥 and it really doesn't matter how high the leg goes as long as you maintain proper form 🤗 so happy you like this workout and find it effective 💪🏼

[@alicepupy1541]

Thank you 🙏🙏🙏♥️♥️31/10/23

[@mirnatomb7162]

Wonderful 👍

[@ariells8]

I’ve done this maybe 10 times lol 😅

[@valeriiazaremska9802]

wow! das war ein mega cooles Workout! Vielen Dank liebe Nathalie 💖 Könntest du vielleicht auch mal ein Barre-Workout posten?! 😁

[@NathalieShanti]

Vielen Dank Valeriia, das freut mich total zu hören 😊🙏🏼 schön, wenn es dir gefallen hat 🥰 und danke für deinen Tipp! Um ehrlich zu sein, ich habe selber noch nie eine Barre-class besucht und habe dahingehend auch (noch) leider keine Erfahrung, aber ich lass es mir gerne durch den Kopf gehen und denke in der Zukunft drüber nach Barre-Workouts einzubauen, wenn ich etwas Erfahrung gesammelt habe😊 wünsch dir einen schönen Tag 🥰

[@sailorn5061]

Please come back 💗💗💗💗

[@anoukslife4951]

TOP❤❤❤❤

[@alicepupy1541]

🖐👏🏽👍🏻🙏🙏❤❤❤10/12/23

[@MarcLalonde-e3u]

Please make more videos

[@ClaudioAlessandri]

Awesome workout, my dear and pretty friend! Congratulations! I sent you an email for collaborations! God bless you!

[@NathalieShanti]

Thank you so much, I'm really happy to hear that! Okay great, I'll check it tomorrow 😊🙏🏼 have a good day!

[@ClaudioAlessandri]

@@NathalieShanti You're welcome, my dear friend! Thank you very much for your kind words! I feel absolutely honored! Blessings of Love!

[@NathalieShanti]

@@ClaudioAlessandri Blessings to you as well :) 🙏 I really appreciate your support!

[@mochistuff42]

i was feeling quirky and put on 3 pound ankle weights, HAHA died

[@doranicotra6279]

❤️❤️

[@brianthompson8338]

Omg I’m so dead😩😍🙄

[@NathalieShanti]

Haha yess this is quite a challenging class I have to agree 🤗🔥💪🏼💦