Full-Body Workout | Beginner Home Workout with monkii bars 2

monkii bars 2 are AVAILABLE NOW!
Shop: monkii.co/coll...
Join monkiis Anna and Dan for a slower pace of wildness and more focus on form and technique. This workout is broken into 4 sections with each section containing 2 exercises. This is a great workout to follow along to at your own pace or simply watch and learn.
1)
2 Rounds:
8 OH Lunge (each leg)
8 V-Outs
2)
2 Rounds:
24 Knee Drives (alternating legs)
12 Press and Step (alternating legs)
3)
2 Rounds:
8 Hammy Curls
10-second Reverse Plank Hold
4)
2 Rounds:
10-second Plank Hold
10 Opposite Knee-to-Elbow (alternating legs)
monkiitraining.co
monkii.co

[@The_Darrell]

Great videos -- Thanks for uploading these! Also, just downloaded the app on the Android and it seems awesome! Can't wait to put it to use. Cheers!

[@basuramanya]

Just got my Purple Ultralights had to look up some workouts.

[@F1ukez]

how is it working out for you ? im lookin to get one as well im in sac area too hah

[@carlyoungblood7084]

This is such a ball smoker workout, love the clear thirst you have the whole time

[@wildgymco]

Carl Youngblood right on Wildman! Plenty of smokers to come 🔥💪☠️

[@L30_037]

Can you comments on the set-up in this video? It's different from the instructed ones. I'm just curious if there's another method of setting it up to look like the set-up in this video. Or is there an attachment needed? Thanks!

[@BerndStapf]

It would be really great if you could add these video workouts also to the workout section in the app because they are way easier to follow after the first time in this format. (Or are they already in there and I'm just to blind to see them?) thx a lot (also for the awesome workout tool).

[@wildgymco]

Thanks for the monkii love! They are actually on there. App the 'Videos' icon on the right side on each product section. monkii on!

[@BerndStapf]

@@wildgymco ok, sorry for the misunderstanding. I know that I can watch the videos in the app, but I would love the be able to see the workouts shown in the videos in the "workout" section of the app.