THE ULTIMATE LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

[@Hotmess2Healthy]

This guy is SUPERB!!! He is a FANTASTIC Teacher!! He doesn't show off what he is and what he does. He really wants anyone to learn, grow and have fun with working out. I am very very beginning and I actually understood and remember what he did. I think I will take my tablet and Obi to the gym when I go. Thanks @Obi Vincent

[@mattbellgottaring2it961]

Hopefully you read this... I made it a point Monday that I would do this exact workout as an alternative leg workout since my legs were still sore for the week. Today Friday I tackled the workout shown in this video. This was a great experience. It got me sweating adding explosive movements even with minimal weight. And wow did it show me my weaknesses. For awhile now I've been trying to narrow down where my legs are lacking. They lack flexibility and explosiveness along with mobility. I have to highly recommend the kettle bell exercise to anyone struggling with their leg day such as I am. Great blueprint here. Dude knows what works. Thank bruv.

[@christophschonbach6263]

„Keep it light“ - front squats 100kg with 4sec pauses as if it was just nothing 😂👌🏻 Huge respect!!

[@shamwar1999]

Beast!

[@kdelete4949]

😂 😂

[@romain8309]

*paused zombie squats* a lot more challenging than front squats 🥲

[@tadiwanashechigowe9029]

You sure that's 100kgs??

[@martythenoob2117]

He's a beast

[@DutchessSarahJ]

I loved this. Can we get an “unconventional push and pull” workout video please you amazing man? ☺️

[@TamTam-lg2fd]

Wishing you a speedy recovery big man awesome content as always

[@ellederberryblue8377]

Lovely physics man. Love the shape of your muscles. Yours quads looked so defined.

[@michaelbell8627]

Well wishes in your recovery. Thanks for the content.

[@johnfree2833]

Recouping from second hip replacement,other side,collapse of femoral heads due to necrosis,45 yrs old when I had right side,left done on Aug 1st.now 55.My legs are toothpicks at the moment but am carefully building my strength.Your vids have been inspiring for years as I knew I had to get another operation eventually,I watched and used the techniques exampled and strengthened my glutes and quads for an easier recoup,ITS Working!!HS,Thanks a million,walking already and decreasing the pain meds so I can get behind the wheel,Your a great guide!.Much respect and good fortune!

[@oscartsunami7741]

Thanks Obi, love this unconventional mix. But most of all, the alternative moves you incorporate. Thank you also for all the tips.

[@deegoodwin4060]

I hope to meet Obi one day. Just to shake his hand and say thank you...Not just because of all the great training content, but his Day in the Life vids have been super uplifting.

[@angelicareyes9596]

you're inspiring me to amp up my workouts!! absolutely love your content - thanks!!

[@itsevelinakp]

I would love to see a full week of workouts from you pls and more CrossFit explained workouts!!?

[@erickbpresident4512]

I like your leg workout. Thanks for tips on doing things he right way and the new moves. 👍

[@mrv1271]

One of the best trainers on YT at this moment. Keep up the great work Obi.

[@kenyonireland1575]

Awesome workout!! could you please give some tips for the calves and to grow them! it would be muchly appreciated !

[@sam_leLib]

Great vidz. I like the title < the ultimate>. All youtubers have their ultimate workout… and all works!

[@thewarrenbuffettspreadsheet]

Great unconventional selection of exercises. Definitely something new to try out!

[@paulmerriweather2858]

Greatest leg workout I’ve ever seen. Will use these tips Doc👍🏾

[@bryanbrokaw8781]

This is a dope video I’m going to use everything you shared on here. You have great workouts tips and videos for sure thank you

[@gymdian]

New leg workout from the man who single handedly changed my leg game?! Hell yes!

[@emmaa.6064]

make more vlogsss!!! They’re my favorite to watch!

[@sukyfitness]

On the EMOM, what's an alternative for the cycling? Great workout session by the way.

[@MoHandyPro15]

Thanks for sharing the content! What leg training would you recommend for someone that can't squat with weights on front/back shoulders? someone with scoliosis that doesn't want to overload on their back. Could you make a video? Thanks a million?

[@MayaAgrippine]

Love your content and the accent

[@nevilledwayne]

The exact thing i needed most.. i do burpees and it will be fun to add just one full day of leg day with your videos

[@danielnjuguna2589]

Always on point with the leg workouts...

[@melvinjr.4807]

I respect the energy you give in your videos. The heel clap at the end took me out. Lol you definitely enjoy your work.

[@cardenamintao932]

I will be doing my leg work-out today as I am looking for new work-out today to be added on my go to, but watching this feels like am already exhausted. 😅 Huge respect to this man. New subscriber here from 🇵🇭💕

[@raymondalbert5485]

Definitely good content. 👍 some of them are a challenge but definitely looking try it. I appreciate it 🙏 🙏🙏.

[@MeekoBear808]

“I was going to say simple….but all those moves are not simple” that made me lol

[@abundantdough2047]

Amazing Obi I learn so much from your content

[@donaldhump3922]

Thanks for the upload Obi - your leg workouts are straight up tyrannasaurus

[@goodnewsmusic.5638]

Great workout as usual! Thanks for the consistency man. Keep up the good work. God bless 🙏🏼

[@taylorbowden1390]

Great Vid Obi! I’ll have to give it a try!

[@Alan-ou2id]

Thanks obi, you’re always very informative and helpful for planning my workouts

[@Chxmani]

Love your videos OB both the vlogs and workouts

[@bobwhitrow4605]

Great work out ! Can you tell me what type of Vivobarefoot shoes are you wearing?

[@bobwhitrow4605]

I want to make sure that I get the right ones that you recommend! 😀

[@ObiVincent]

Primus Lite iii 🔥

[@rocknrollermaster]

Always incredible stuff! Thanks a ton!

[@joshuarellama8515]

My favorite leg teacher

[@julianserna393]

What do you usually eat or drink before a workout? Should you workout on an empty stomach ?

[@soniamahesso4328]

Loved, respect, admired your work. 😍

[@rayshaukat7146]

Hello Obi hope you are well can I ask about those grey bottoms you are wearing what mke are they and where did you get them from please? thanks

[@MiguePereira77]

Love it! However I train at home with minimal equipment, don´t have a bike... A jump rope could be a good substitute or any better alternative like burpees? Thaks in advance Obi

[@sulaymanshakir2771]

Bodyweight, good form, and high reps will get you results

[@PerfectlyImperfect_hun]

How you slid the workout machine , you definitely made it look easy. 😩👍🏽love your videos

[@CustAndCode]

Great motivation! 😃💪🦾💪

[@cherb3145]

Great workout!!

[@iiDOCKERY]

So how long do you do the bike for at the beginning? It never says for how long you do that?

[@almoreno5379]

The zombie quads, can it be performed with the smith machine?

[@boogeyman8397]

Wow great

[@Con24547]

Your training is Hardcore but some of us we would love to be like that but we lack gyms where we are not even a simple ones obi sir , you pout up some good workouts sir

[@LoFoSho]

I stayed for the vevo barefoot. 😂My favorite shoes of all time. I am also a big fan of slow eccentric! Good stuff

[@mehdi2956]

Yo plz make a series for upper/lower split .

[@Iamolivialondon]

can you do a video on how to shred fat ... or how to get a flat stomach?

[@anissiahughes8841]

this workout is wild. i can't wait to do it myself 🔥🔥

[@gamelow7942]

REST BETWEEN SETS??🙏🙏

[@KandarpXJani]

Where is the training on the frontal plane of movement?

[@AjithAjith-mi9eh]

Super Workout Vidiyo Thank You

[@rajwindersingh4963]

Hard workout.. God bless u brother...

[@kagisokomane7563]

How many exercises do you recommend for a typical leg day?

[@loreadnan]

I bought those shoes because of you. Lol . Your discount helped thank you!

[@simsdrew7378]

Will keep trying these and let you know how it's going..... Pls keep updating me....will not let u down

[@aureliandumitru8382]

Gladiator psysiq! Respect!

[@micacam2684]

Perfect form!

[@anmolsontakke9245]

What’s the alternative to kettle bell swing

[@AmitKumar-ye5sp]

Nice leg workout sir

[@christianwilliams1102]

Great content bro

[@princeohemeng6316]

Which protein powder do u use ?

[@powskier]

I do have questions, Obi. Would you do this every other day is your legs are lagging? (Hypothetical question of course. Lol) Or just something like every third day or twice per week? Do you vary the resistance? Heavy, medium, light days? Using less/more weight and sets?

[@SuperKillaki]

The thing is any exercise Obi does, no matter how weird, you just believe are good given his build. Whereas when I do it…

[@rodrigocamacho6315]

You are the best thank you

[@pep3773]

Can I substitue Front Squat with a Zercher Squat instead?

[@ChadChamberlainOperatio2088]

Wow this looks absolutely brutal.. thanks Obi much appreciated

[@Lionheart4747]

Obi Wan Beast Mode 🔥

[@charlesg5468]

Hey Obi, what shoes are you wearing? I want to buy one for myself :).

[@Angry_Lion]

badass workout. cant imagein doin the volume. 1 time a week or do you do legs more often?

[@gavin_hill]

Obi has said in other videos that he does legs twice a week.

[@Angry_Lion]

@@gavin_hill thats sick. Did frontsquats two days ago and cant barely walk...

[@earlrevelo5293]

gotta try this one today

[@javierareas7035]

Trap RDL alternative, Dumbbells ?

[@sergioalexandermarquezchav6154]

Saludos cordiales desde Colombia

[@bplus2932]

what footwear are you using?

[@melvincreddle1370]

Good work

[@stickynotes3339]

Hi. Can you make me a subject. Like you will going to train me to make a content and we will document my progress from skiny ASF guy to bulky guy like you. I am willing to be trained and I'm not a beginner I've been working out since 2014 is just not consistent due to workloads. I can live with you and you will be my Sensai.

[@TheRegal8r]

Advise for jiu jitsu conditioning

[@unknown_nelson9047]

What brand are those shoes from?

[@JckNJoe]

You are a machine brah!

[@Deepaesthetic12]

Really man your videos motivation is different level 🔥🔥❤️

[@cruzjr7229]

Thanks 🙏🏻

[@nkereuwemukpong3788]

Nice content mehn

[@Almostchinese89]

Thank youuuuuuu

[@mcsebala6308]

can you share a cutting diet plan for 80 kg men

[@davieoksha3090]

My legs burn just watching this 🔥

[@Mayakivisuals]

Bro is beast ! Damn

[@nhatvinhnhatvinh7310]

Mass respect

[@sleepingartemka]

amazing

[@christiancaviness2484]

In 2 years time we gonna get a workout in

[@Davissalmin]

What happened at @2:50

[@wonderfulcreatures9111]

Bro, can a really dedicated person gain mass in 4months of intensive training

[@obasecolette8171]

Wow nice bro

[@geraldfunderburg2106]

Can you do zombie squats with a Smith machine

[@ObiVincent]

Yes!

[@mac9413]

Which vivos are those?

[@ObiVincent]

Primus lite iii

[@mac9413]

@@ObiVincent bless

[@rayshaukat7146]

oh they are gym shark!!!