Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

This is a full body 60 minute yin yoga class that will stretch and relax you from your neck to your toes and everything in between. This yin yoga total body deep deep stretch with long holds will focus on your toes, ankles, hip joints, spine, neck, and shoulders.
In this full body yin yoga class we will review the three principles of yin yoga. By going over the three principles of yin yoga you will learn how to practice yin yoga safely and effectively while we are doing your yin yoga full body stretch with long holds.
While we are doing our full body yin yoga total body stretch we will also answer the question: Why do my my bones pop and crack? If you have wondered why your bones crack all the time or when you do yoga, the three reasons why while you are doing your yin yoga full body stretch with long holds. If you want to know why your bones pop all the time and when you exercise then this is the best yin yoga class. You will not only find out why, but also how yin yoga can help you.
Yin Yoga Sequence: Butterfly, Toe Squat, Ankle Stretch, Dragon, Twisted Dragon, Neck Stretch, Bananasana, Reclined Twist, Savasana
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