20 Min Morning Vinyasa Yoga To Feel Good | Wake Up & Flow

This 20-minute morning vinyasa yoga flow was designed to energize & detoxify your body. This invigorating Boho Beautiful Yoga flow includes a mix of dynamic movement and breath work to increase circulation and release tension in the body. You will leave feeling refreshed and renewed. Perfect for all levels, this practice is great for anyone looking to boost energy and improve overall well-being. Let's flow and feel good together! Remember to always listen to your body and do what feels best for you. Namaste!
Juliana's Yoga Pants - AwakenedBohemian.com
Instructor - Juliana Spicoluk
Class Shot At: Palmaia: The House of Aia
thehouseofaia.com
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Here are more Boho Beautiful Yoga classes:
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Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@dailydoseofmedicinee]

There are many benefits of yoga, including: Improving flexibility, strength, and balance Reducing stress and promoting relaxation Improving cardiovascular health Improving respiratory function Improving overall physical and mental well-being Helping to reduce chronic pain Improving sleep quality Lowering blood pressure Helping to improve quality of life for individuals with chronic health conditions Improving focus, concentration, and mental clarity

[@HelloSpiritYoga]

exactly! Everyone should be doing yoga!

[@MovementwithDarcy]

That was simply a beautiful sequence 🌊💙 You are such a talented and inspiring instructor! Today I’m working on the editing portion of my first online yoga series. I need strength for this project because it has proved challenging. Thanks for all that you do behind the scenes to make this boho beautiful art happen! You have a tremendous impact on those of us who watch and I hope that in some way, each of us can reciprocate the gift of service to the people in our communities. “The function of leadership is to create more leaders, not followers” Thanks for empowering us heal, grow and give💙 Take care!

[@HayashiOkuni]

"Brought to you by angels". What a blessed practice!

[@akeemhyman2975]

Been flowing with you & Mark for over a year now, and I just have some much gratitude for you both! Sending love and Light ✨✨✨✨

[@adianabayo1924]

JUST what I needed this morning! Thank you Juliana!

[@user-dm1fn1nj5o]

Body, release, saying "yes" to the moment , relaxing when it's hard , breath - Juliana , you make my life so much better , and every morning to do yoga with you is such a pleasure Grateful to you 🌱 🌌🙏🏻💛💙

[@Sophiavictoriavegan]

I love starting my day with your classes! You are one of the only creators on KZbin that really add in mindfulness and meditation throughout the practice! It’s not just mechanical movements but a flow with the breath and heart ❤️

[@beyutifulpictures_01]

It was a beautiful and subtle practice, i really enjoyed it to the fullest. When you said “give a smile and come back up” during the standing pigeon pose, it genuinely brought a smile to my face and kept smiling throughout. Thank you so much! 🥰

[@leahb6758]

I woke up with a very soar back, in pain. I knew I had to do yoga before anything.. I stumble upon this beautiful practice (even more inspiring that is from where I'm from..), and all the pain is gone! Truly amazing practice, thank you so much for your work Juliana and Mark

[@lunadanzante88]

You're becoming a morning routine drug 😂❤️

[@cutiepie-dh4ff]

I love you and recommend you to everyone I know. I didn't particularly like this sequence. But that's how it goes sometimes, some things you like some things you don't. Lol You're still my favorite ❤

[@kellyhuff6456]

I want to say thank you to you and your husband! You are both such beautiful people and I appreciate being able to practice yoga with you.I'm 55 yrs old with several health problems and I started doing yoga about 4 1/2 yrs ago;and with you here on KZbin for over 2. Since then I've lost 35 lbs and gotten off some meds and am improving mentally as well.I do enjoy your classes and being challenged in the movements and making modifications. I feel I'm slowly getting stronger and more nimble and am overcoming so much. All love and blessings to you and your family!

[@darynasteshenko8287]

Thank you very much for this gentle practice 🧚🏼🤍

[@courtney108]

Thank you for being my only yoga teacher since 2016❤️ looking forward to this one

[@albedoguardian875]

Your editing and intro is what makes us connect to you directly. Above all, Yoga flow is just perfect. The best Channel on KZbin ❤ Peace 🕊️

[@rachaelpress8335]

Sending you all my gratitude for the inspiration and joy you share , thankyou

[@greatcat6818]

I enjoyed doing this. Thank you Julianne ❤

[@BleachBrightNJ]

Always a beautiful practice. Might be me, but my body needed a little more wake up. Will need to come back to this in the afternoon/evening when more warmed up. Always grateful for your sharing

[@ladykws]

Wowee -- I found this tough first thing in the morning and a little fast. The beautiful ocean body flows were lovely.

[@shajiang203]

Thanks

[@erikahernandezeusebio1111]

I love your energy of peace. I listen to you and I relax. Thank you!!

[@MissAminaInspireMoment]

This is one of the most beautiful yoga session I have ever done in my life 2023 God bless you girl❤

[@divestdreamer]

I will never get tired of these cinematic intros 😍

[@lolilolicapop]

This one might be my favourite!

[@ritareis367]

This is an amazing practice. I did the mermaid for the first time ever 😍 Thank you Juliana

[@samigunther5124]

Simply one of my FAVORITE clases❤❤❤❤

[@keerthanasa]

Thank you🙏🙏❤️

[@83lautje83]

Thank you so much🌷💗

[@nikola6901]

I finally found the perfect morning yoga. Thank you!

[@rachelannfox]

Literally changes everything when I start my days with yoga, this was incredible as usual!!!

[@suzielaurafitness9763]

lotus was not possible for me to do, so did standing pigeon the entire time😁 an amazing morning flow, thank you 🙏

[@isis6256]

Thank you Juliana, i love it.

[@tralala88]

What a beautiful morning sequence. Thank you x

[@di11bass]

💕after your classes i feel pure love. it's magic! thank you so much!

[@Yyyuuuu121]

Beautiful day and love and light 🪷🙏🏻

[@sandrameier9684]

❤️‍🔥❤️‍🔥❤️‍🔥 thank you 🙏🙏🙏

[@nwvisa]

Amazing ❤️❤️, love you!!

[@fivos.harisiadis]

wow , doing this workout at Christmas morning in the US hits different !! thank u so much (24/12/2023

[@Navneet_makeover]

Thank you so much ❤❤❤❤❤❤🙏

[@trangkhanh4944]

Namaste 🙏

[@po2000ki]

Your morning yoga flows are the absolute best. Been doing a 10-20min session every morning for a couple of months now and it really helps my body to wake up. Thank you.

[@achintsanghi4169]

I have been practicing for the last 5 months and felt this was definitely an advanced flow.

[@jasminwagner2451]

Loved this one, it was so much fun!

[@_heyitsmay]

This was the exact yoga practice I needed today. Thank you so much!

[@tinalight7106]

I loved this so much I did it twice💛

[@freedomkian3282]

What I deeply connected with this time, was your voice. It massively mesmerized and calmed me down and I badly needed it! Thank you teacher🙏🙏🙏🙏🙏

[@dominiquebottin2251]

Namaste ❤

[@lashazachariah5495]

Thank you Sister💗 Loved at the very end how you explained your love for yin as I too enjoy it and actually turned to it for healing. Namasté

[@beautytipsbydanusia4748]

Thank You very much ❤

[@lifebytama]

Just finished doing this flow and it's amazing! I'm getting sweaty a little bit and my body feels great as well after 7-days not working out at all. Love to practice more with this kind of flow❤

[@dominiquebottin2251]

Namaste❤

[@nancypratt9513]

Beautiful way to start the day. I feel so relaxed. Thank you for all you do! 💗

[@sandra-8679]

i just did this because i couldn’t go to my vinyasa flow yoga and i feel so relaxed & i feel so good after doing this mini class

[@jesskilbourn15250]

Beautiful practice. Love your offerings. Thank you. 😊

[@dariasshs3171]

You’re an angel Juliana, thank u 💞

[@meganross8184]

I absolutely love these Morning Vinyasa Flow videos. In a world of unknowns I am able to stop, breathe and connect. Thank you!

[@tekot]

Thank you Juliana !

[@aleksandraguseva6737]

I just love this class, this flow ❤ thank you for giving time after to listen to your voice and calm down! 🙏

[@ryanmoody8125]

Thanks I need to be doing more yoga again. I’ve been getting into bad habits last year and this year and drinking too much! Hopefully I can become better this year 😊

[@sharonsweetman5431]

Thank you Juliana, just what my body and mind needed this morning 😊❤

[@josefinhorhammer1173]

Thank you Juliana, so grateful for your yoga and Pilates workouts, this yoga sequence was exactly what I needed right now. Thank you from all my heart ❤️

[@caterinaantonica5663]

Absolutely loved this practice ❤

[@itshilalisler]

phenomenal ! tyvm

[@genevemasahud9414]

This a perfect sequence to re energize your body at any time of the day. Thank you!

[@marinasanfilippo930]

Quiero que sepas que a partir de tus clase que tomo a diario desde la pandemia, he tomado un Instructorado de yoga ya me he recibido . Próximo mes daré clases a público. Gracias 🙏🏻 Juliana

[@ninab7584]

I just love your videos so much. Been doing Yoga for 2 years now and my back pain is almost completely gone. Works wonders for the body and the mind! Thank you!!! 💜

[@Snow_girl_ol]

Great calming flow, thank you, Julliana!

[@wendyvuv2982]

I enjoy every morning, thank you ❤

[@polinasdream]

It was sooo beautiful!!! Thank you🙏

[@silviaraqs]

absolutely beautiful!

[@kyradugan]

I have been doing yoga to your videos for about 2 weeks now and this is my favorite one yet! 🧘‍♀️

[@dominiquebottin2251]

The best teacher❤

[@soniagil2093]

Thank you.❤

[@raclerodriguez]

What a lovely energising practice! Thank you🙏

[@ulianatkachuk9428]

One of the best classes ever!!! 😍🙏❤️

[@kayak9078]

No words…just perfect.

[@baterickpatman]

Thank you so much! I've been doing yoga for years, and mermaid and camel are real challenges for me. Always something new to work toward

[@nichaphatrongsiri8030]

Thank you. This practice is beautiful ❤

[@HelloSpiritYoga]

A beautiful Flow Juliana 💗 You inspire me every day to bring more to my classes and challenge my body!

[@jami8175]

Amazing, thank you! ❤

[@i.s.3001]

This was fabulous! I'm feeling GREAT!

[@86Krullie]

Thank you!

[@amethystluis]

Instant favorite, this was a beautiful flow that left me feeling refreshed and recharged. Thank you!

[@ljgrkg]

Absolutely loved this video for a quick morning wake up

[@jazmincastro1377]

Amazing practice thank you🙏

[@Lena_80.08]

Beautiful session. Now I am ready to do magic at my work 🤩. Thank you 🙏❤️

[@noiseoid]

Really good for my back

[@claudiawilms2605]

Thank you so much for this beautiful practice ❤

[@aowlie1980]

this is now my favourite go-to morning flow. it's so much fun. :)

[@theebriamari]

Thank you ❤️✨

[@reginacerceo8429]

Ready to start my day. Thank you for sharing 🥰🥰🥰

[@zhenevievadupri9999]

Thank you for the wonderful practice 🙏🏼😌

[@hollymay3729]

Amazing morning flow! Perfectly balanced for the start of another beautiful day.☺️ Thank you.💫

[@swathimurthy5189]

Loved this simple flow🙏😇

[@justrawintelligence1018]

Thank you!!

[@hazelhepi-ngarongo8291]

Loved this sequence 🌊🤍

[@jogo1984]

So wonderful this sequence, Thanh you ❤

[@krista7630]

Thank You! 🥰🙏💯

[@anastasiiavolinevych2972]

Thank you 🦋✨

[@kristynaautratova9316]

Díky!