FULL DAY DIET PLAN to lose weight, build immunity, stay FIT Challenge

Its a tough time, 21 days lockdown needs patience, effort and most importantly to maintain our health. I have chalked down how I am maintaining my diet for full day. U can do this too for weight loss, weight maintenance, to stay fit, to build your immunity.
I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. Disclaimer - I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or ideas. Thanks
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

[@SimpleTipsAnwesha]

For my everyday, 'Fit in time of Corona' series , U can follow me on Instagram : instagram.com/simpletipsanwesha/

[@asimabts8507]

Di I have one question when I should doing 30 mintus workout bcz I'm doing yoga in mrng as you say so when I did 30 minutes workout plz answer me?????

[@nikitakumawat6365]

Is black coffee safe for pcod patient ?

[@trendingwithme125]

Dii... eggs le skte h breakfast m

[@kavyashreebm9831]

Simple easy to follow n practice .. thank u😊

[@ayeshamariyamscreations4822]

I have uterus prolapse problem so i cant do jump and squats and any hiit workouts plz suggest me workout

[@ritikasinha8107]

I wake up at 6 in the morning and drink a glass of normal water before brushing . After that I boil jeera in one glass of water which I already soaked previous night , I drink a half of that warm jeera water n chew'em as well . After my drink I jump straight into 15 minutes yoga followed by your workout which I somehow try my best to keep on going for 40 minutes and then complete my rest of the drink , after that I help my mom in the kitchen and after 1 hour I grab any frui with dry fruit and have that , then ghar k rest of d works like jhadu or pocha and after taking shower I manage to complete my breakfast around 9 or 9:30 Then I take rest for sometime . Around 11:30 I eat two amla or one orange with lukewarm water then I have my lunch including 2 rotis with bowl full of vegie n daal n half a cucumber around 1 . Then ...around 4'o clock I either go for a slow walk or do yoga for 30 mins with my mom then I prepare dinner around 8 and we complete our dinner at 8:30 . Then I go fr a slow walk for 15 mins and sit on a Vajrasana pose fr 5 minutes Di I don't know what I am doing is ok, good,best or what and neither have any idea k aap mere comment ko pdhoge ya ni .....but if aap pdhte ho to di can U pls trell me that should I add something else or not N one last thing *THANKYOUSOMUCHDIII* fr helping me n this youtube family ❤ I love you d most

[@PrityChoudhury_]

The actual video starts at 1:39

[@JyotiSingh-te1re]

🌹Thanks

[@chandreyeesinha4940]

One thing I want to correct that amla is only useful when taken raw...No use of boiled amla because vit c is a heat sensitive vitamin,it denatures above 60degree celcius temp.

[@monoshwini21]

You are looking like a school teacher 😂. That's sooo cute! Thanks awesome video. I will follow it.

[@namitasingh7339]

Best indian diet plan i hv ever seen without excluding our dal roti rice 😅👍👍

[@dianadsouza9883]

Its very sad that none of the youtubers are talking about stray animals. It's TRUE that we have to stay at home but even for 30mins with precautions even if people can feed the animals within their area would be helpful

[@Ddi1947]

I’m feeding pedigree to all the stray dogs in n around my house since lockdown n I’ll continue to do it

[@JyotiKumari-vq6lu]

Best one "abhi natak nahi chalega"😂😂😂 Scolds like guardian Very nice

[@moulikachowdhury1401]

U proved that still u are a great teacher 🙏

[@Harshita]

8:48 i mean who doesn't love rajma /chhole chawal 😚😍💜😋

[@meetamahadeo4036]

Thnks dear fr writting everything to show , very clear xplanation n useful,god bless you ,carry on always.

[@sowmiyadhanapal5846]

Sofar I have lost 12 kgs now my weight got stucked I don't know what to do to further please suggest some ideas (from 76kg-61kg) I wish to lose some 10more kgs🥺...! Anybody..!

[@sakshigupta2864]

@Sowmiya Dhanapal did u lose weight following her diet? What did u do exactly? Could uh share in detail?

[@pratimayadav2769]

Hundred out of hundred marks for this video very helpful ,best idea

[@mariebeautytalks]

Everyone has a great plan but less to no push at all. I start with leafy veggie :-) bcoz in my research sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

[@gurleenkaur4159]

This is so realistic.. I have seen some other youtubers jo sara din coffee ya fruits khila k bhukha maar dete hai. Love it 😊

[@ankitalmh6865]

Pr y diet aapko fit rkhne k liy.. Pr wajan loose krna h to uske liy khana km krna hi hoga.. Haan sirf coffee Or fruits pr nhi jeena😂😂😂food khana h pr km..

[@shikhachhabra7492]

Love your dialogue mam natak ni chlega 😄😄😄😍😍

[@circuitladeey]

Anwesha di tomar tips gulo daruuun ami follow kore chi only 1 week hoyeche nd i can see some differences in my body thank you soo much ❤️

[@aroyalclan9]

I like your video.I try to follow you're tips

[@newrajenterprise3176]

Hi di tmr video r tips gulu thka onek help paya6i amr weight 65 chilo akhon amr weight 55 er ka6a ka6i .thank u ato sundor video bananor jnno .luv di

[@SB0320]

Very nice deit plan di.🤩 Definitely i will follow this.🌷❤💖🤘

[@gungunpanday6220]

Pre workout and post workout kya khana chaiye (morning workout)

[@memunmun3383]

Didi .. tmi onk khosto koro amader healthy r fit rakhar jonno .. tnx a lot for this vdo .. barite mni o Bose Bose onk boar hoi .. tmr vdo dekhte onk vlo lage .. tnx didi ... stay happy stay safe ..love u ❤

[@sharmilamaharjan7051]

So useful tips...thank u ....and plz make your videos more and more about health. motivational.beauty...lots of love...

[@Teju_Shorts7]

Very good explanation ..thank you so much..100likes from my side🥰

[@yoshitaarora4240]

I don't know why but it feels like home at your channel. Feels like i can trust you blind folded. Love you! Keep up your awesome work! I hope you get 1M subscribers soon

[@AjayTiwari-el1cm]

Vo khane khane ke pehele paani pine ka jisse jada khana na khane ko ho, aisa kuch hota hai kya iska.?

[@Shazzzera]

Excellent video Anwesha The way you expressed is just so creative and thoughtful

[@healthylife3266]

Hyyy Want to ask question 1)if we have wheat roti without oil stuffed veg how much wheat tbs 2)because of corona lockdown it's not possible to have egg cucumber carrot at my place roz patta gobhi lay saktay hain 3)dal replace with chicken?? 4)rice 6tbs or 10?? 5) should we take milk yougurt how much? 6)is 10000 steps is a day is ok or 30 min walk Plzzz anwesha answer me

[@khan_yakshi8098]

Her way of teaching reminds me of my college professor mam narang😍😘😘

[@SakshiSharma-cx8pz]

My favrt utuber ❤️❤️❤️

[@jahnviiasharr6582]

Natak nahi chalega😁💚, good one.

[@sonamsharma7445]

Thank you mam....please exercise ka time bataiye ki hum kis kis time kr skte hain.

[@meenakshipandey5775]

Ohh my god....so cute...that NATAK NAHI CHALEGA....

[@anushkadey8614]

Di jaagry too 2 types ka milta hai ? Konsa khayi? Bengali mai jo bolta jai khajuri gur o kha sakta hai?

[@aeyshashiddiqua9280]

Good teacher. Good job. Pls keep it up. Love from Bangladesh.

[@adititak5225]

Hi your diet plan is very good but execise kis tym or kitni der tk krni he or mujhe din me sone ki adat he so workout kb kru plz btaiye

[@jayshreezala4149]

Plz batiye ki jrgrry ladu week me kitni bar or kitna poshN le sakte hai me sugar nhi khti pure week me me tea nhi piti .na milk me na kisi khane me add krti hu to us hishb se kese jegry lagdu ya jrgrry chiki le skti hu me 3.50 hours poore din me yoga .cardiyo .and walk ka excercise krti hu to us hishb se batiye plz

[@poulamibhattacharya9925]

My fav youtuber.. kichu janar hole regarding diet workout Ami simpletips annewsha bole search kri.. ki sundor bojhale lunch ta kirkm khawa uchit.. ato sundor kre motivate koro to stay healthy.. love u ❤️ from kolkata

[@konstmol]

I would love to see more vegan lose weight diets :) Thumbs up if you agree

[@shakiraafshan6544]

Best video which i have watched so far on KZbin. Best one Anwesha great job. Thank you.

[@naglaxminigudgi7619]

Hi anwesha... please help me reducing my weight... i have been watching ur video since 6months...i loved ur determination like how u lost ur weight. Whenver i watch ur videos i feel motivated but again in this boring lifestyle i feel depresses n drink coffee n tea.. i request u to start taking online consultation one to one... with fees.

[@marlinmathews5742]

Very helpful 👍

[@tithighosh4846]

Hi... Conflex with milk.. Roj nile ki vlo... Plz janio?

[@drakankshaa]

Wow v nice

[@kausharbano5318]

Di aap kitne Pyaar se samjhate ho aapke tips bhot hi helpful hote h my cuty didu lv u❤️❤️

[@saumya2113]

I really like ur videos.. U speak so true.. Nd u always motivate us.. U make everything so easy to follow.. Thanks alott.. ❤️

[@nandiniskumar9411]

Wow well explanation. Thanks a lot anvesha

[@taniasworld20]

I regularly follow ur tips..it's amazing...bt i really love biriyani...can I take it at least once in a month...???

[@shreyamandal2388]

Doctor salad khete baron korche karon raw kichu ei somoy na consume korai better.

[@iloramaitra1053]

Hello dear,darun laglo go video ta,thanks for sharing👍

[@soniakumari3467]

Such aaa helpful video for me... Thanku so much. Im looking for it from so long ❤️

[@nehabajaj2771]

I do night shift. Wake up at 3pm and sleep at 6am. How can I follow a proper diet ??

[@priyankadhiman6169]

Really loved d video.. Very useful , informative

[@volleyball_azamgarh09]

I love salads😋

[@barshasaikia5458]

Thankyou Anwesha di..

[@gapposappo892]

Black coffee nia akta vedio banao didi.ami black coffee after workout ni morning a tar Sathe 2to almond,ata ki thik

[@meetunirola2552]

Nice video

[@pujaadhikari8518]

Thanks for You 😊😘

[@priyabhandare771]

Mam water pine ke kitne time bad breakfast karana hai

[@pcodmanagement3936]

Diet mai milk add kr skte kya

[@antarabhattacharjee3294]

if we have light dinner,can we have a cup of turmeric milk at night before slpng?

[@jayeetabarman5821]

Oziva protien and herbs ta kemon? Tumi ekhane kothao ekbar o bolle na ota khawar katha..kintu tumi onyo video te bolechho ota tumi khao.. please reply dio di..and you are too sweet...like your hairstyle di🙂

[@kaushikiupadhyay8600]

U really help a lot.. I request to give information about butter coffee plxxxx

[@tanjilaislamnisha.1175]

U are the best💜💜💜

[@yaaztak1079]

Roti multigrain or normal wheat roti? Plz reply

[@fahadqammer9809]

Following each n every video of yours anwesha.super helpful

[@swathiganeshscreations]

I remembered my teacher on seeing u ❤️😁

[@jappukaur6906]

Great dietplan.....ache se smzaya ...bt ye btaye ki 21 din me kitna fatloss hoga

[@swetadasxdr]

In salads what i can include...with Cucumber ??? please tell

[@satyasaranya3719]

Very well explained 🤗👍👍👍👏👏

[@pujabardhan6298]

Must needed

[@sonalisuchismita5615]

Mam jinko knee problem.he..plzz make a vedio on this topic..

[@samhithakyatham9037]

Can u pls make video on skin care. Like wat all products to use,in wat way, like d order in which v need to use d toner moisturizer their uses n all.

[@Rainbow-fn9xu]

Soon 1m subscribers di♥️

[@paruldubey2435]

Ma'am u r so motivating u motivating us in such a hard condition.. love u ☺️

[@Navi19892]

Pls make a video on calorie according food chart. 🤔🙏

[@sajinagautam5022]

Such a real your diet plan thanks a lott maam ..

[@NikhilKumar-el8ft]

Di hm iss diet ko summer diet plan mai use kr sakte ha

[@minasyed7461]

Loved the video

[@amishakothekar2647]

You are looking so cute while explaining🥺

[@mitalighosh5631]

Love this video..thank you so much anwesha for this diet plan..sure I will follow your diet plan..love you anwesha and take care of your self..❤❤😍😍

[@Amazingshorts2411]

Di where u get this white board link plz??

[@orangesheep7982]

Kitnay log hay jow start ki boring takreer forward kerdetay hain.may tow her vedio ki start kaa portion forward kerdeti hun

[@nutansahu4224]

thank u for make this video ..u explained like a teacher...😊 keep it up...👍

[@Priya-mg6vb]

Hello Sister. I really became a big fan of you. Love you ❤️

[@kalsoomsilent6866]

Api plz ab rocket twister sa workout bta dn

[@anayaanaya885]

Thyroid pcod or pcos pe diet plan lockdown me. ۔. ۔. Bht kam chezen available h in dino

[@Rainbow-fn9xu]

Di plz reply Kya Black gram skinned good for weight loss??????

[@gloriousfuture9765]

Plz reply kya periods mei workout krsktei hai plz btaiye

[@fahadqammer9809]

First one as usual yaeyyyyy so happy

[@Rajdeep-Dass]

Diet maintenance with cardio.. how's it?

[@renusmailin]

Hello Anwesha, I am a south Indian and most of my meals or curries are made of coconut. Is that fine? Thanks in advace.

[@anikarathore1748]

Salad recipe from vegetables that are easily available

[@Nimanshasharma]

Di kya body mai swelling ho to egg le skte ?

[@aayushikitchenandcraft3972]

Di aap shubh fresg hone k liye kyaa krte ho plzz btao

[@pujasimplebengalichanel4239]

Suger patient sweet potato kha sakta hai kaya ??

[@mybeautifulworld3670]

Workout morning e na kore evening krle prblm nei to? .. Dupure vat khele dine ktokhn exercise krte hbe?

[@aishwaryapatil355]

Mam can I drink black coffee in morning before exercise?

[@ramizashaikh2275]

Hi di plz ans apple cider vinegar se shardi khasi to nahi hoti na

[@scg1968sg]

Can I take dalia in breakfast?