FULL DAY OF EATING 1735 CALORIES | High protein recipes for fat loss

A full day of eating to get leaner! 1735 CALORIES (170g C, 140g P, 55g F)
Oat milk latte x 2 - 177 kcal [20g C, 9g F, 3g P]
- 150ml Oatly Milk
- Coffee (I don't track the capsule)
Breakfast Quiche - 423 kcal [37g P, 34g C, 16g F]
- 1 wrap
- 1 egg
- 2 egg whites
- spinach
- 2 rashers turkey bacon
- 10g red leicestershire cheese
MyProtein Cherry Bakewell Layer Bar - 219 kcal [20g P, 16g C, 8g F]
Chicken Pesto Pasta - 425 kcal [42g P, 46g C, 9g F]
- 55g dry pasta
- 20g reduced fat pesto
- 20g reduced fat feta cheese
- 30g peas
- 130g chicken breast
Party ring bag - 83 kcal [1g P, 13g C, 3g F]
Chicken & Bacon Caesar Salad - 317 kcal [47g P, 9g C, 10g F]
- 130g raw chicken breast
- 2 bacon medallions
- 1 TBSP reduced fat caesar dressing
- tomatos
- 10g parmesan cheese
- lettuce
- 2 ryvita thins
Protein yogurt - 100 kcal [14g P, 10g C, 1g F]
Low Calorie Jelly (under 7 kcal)
Total calories - 1792
Carbs - 156g
Protein - 172g
Fats - 50g
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FAQ’S
♡ I am 26 years old
♡ I am studying Osteopathy at university
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #calories

[@kristinrae1]

We have very similar macros so I love watching your videos for inspiration! Definitely trying that pasta and the breakfast quiches! Thanks x

[@Ellena_fit]

Thank you! So glad it was helpful xx

[@HannahGray-do7wr]

Thanks Ellena for another great video ❤️

[@Ellena_fit]

Thanks for watching 🥰

[@orang1414]

Hey Ella, may I ask how do you determine how much protein carbs and fats each meal should have across a day? I find it a struggle knowing what/ or how much to portion, especially carbs xx

[@mollygibson1704]

so impressed at how low carb you managed to stay! any tips?

[@Ellena_fit]

Plan your food in the morning then it’s much easier! Try and eat high protein as it will keep you full 😇

[@evilawkeye2215]

Another great insight! All about the planning. I would of been tempted not to have the jelly just so I came under my daily target. Are these recipes in your book?

[@Ellena_fit]

The jelly is under 7kcal so it’s fine 😆 similar recipes are in my book 🥰 I try to make everything different xx

[@linametcalf9884]

i love all your bowls/dishes!! where did u get them?

[@Ellena_fit]

Thank you!! Pretty much all from Tesco x

[@nanoibrahim1477]

Hey Ellie 🙈 what’s your Hight?

[@nikidrvl8558]

❤️

[@demiburke4549]

Where is your iWatch strap from? It’s so nice!

[@Ellena_fit]

Prominence x

[@demiburke4549]

@@Ellena_fit thank you!x

[@andrewkusovschi]

Do you use the Sony rx100 with a rode mic?

[@Ellena_fit]

No I use the Sony ZVI :)

[@andrewkusovschi]

@@Ellena_fit awesome thanks Ellie

[@blommie857]

You pronounce gigli Geelee. There was a J Lo movie with the same name in 2003

[@sineadryan4424]

Note to self: Baked wrap quiche

[@Ellena_fit]

✨🥰🥰🥰

[@Elveece927]

that salad for dinner definitely would not be filling or satisfying enough for me at all

[@Ellena_fit]

You’ll be surprised! It’s super high protein with both the bacon & chicken, so is actually quite filling xx

[@evilawkeye2215]

What about having the salad for lunch and pasta for dinner! Think I’d prefer that!

[@Elveece927]

@@evilawkeye2215 agreed! Doing just salad for dinner is so hard for me even when it has chicken in it. Maybe it's a psychological thing but I never feel satiated

[@jonasluver1897]

Scale at the beginning was a little unnecessary esp showing the weight. Js. Good vid otherwise