Full Day of Eating (Bodybuilding 💪) | Antoine Vaillant | 4350 Calories

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore | Follow Antoine Vaillant | ► Website: www.avbodybuilding.com ► KZbin: kzbin.info ► Instagram: instagram.com/antoinev87/ ►Shop Redcon1: www.muscleandstrength.com/store/brands/redcon1 | Free M&S Email Courses | ► Free 5 Day Muscle Building Email Course: www.muscleandstrength.com/store/mbcourse ► Free 5 Day Fat Loss Email Course: www.muscleandstrength.com/store/flcourse

[@kobzster06]

Full day of eating videos, what I live for on KZbin! Keep them coming.

[@muscleandstrength]

@@kobzster06 😎😎😎

[@adrigonzyify]

You GOOD🤩😋🤩👏👏👏👍😛😛😛🤩🤩🤩

[@rxstarscream]

Y'all need more Antoine content. One of the funnest dudes in the industry, hands down.

[@muscleandstrength]

Guess what's coming over the next several months? Stay tuned!

[@electr0skeet]

this

[@muscleandstrength]

@Áron Tápai Both real funny guys

[@IDiggPattyMayonnaise]

He's by the best personality they've ever had for a full day of eating. Makes me want to lick Buendias ass even more for talking all that bullshit about him.

[@inamulshir6359]

Straight up 😭

[@martinandrews8496]

Watching him eating while I watch u eating while my dog watches me eating. While God watched all of us eating

[@marlonperez4290]

Yes

[@muscleandstrength]

🤯

[@thatboydre8649]

Martin Andrews was hole the government watches u eat

[@muscleandstrength]

@@thatboydre8649 😱

[@TweekerDub]

🤯🤯🤯

[@BuddieBouFrancis]

This guy needs wayyyy more coverage. He’s so charismatic its amazing i wanna keep watching😂

[@muscleandstrength]

More coming!

[@Lucyinthskyy]

I’ve never seen someone so big speaking French 😂

[@muscleandstrength]

LOL

[@demeganouar7289]

Nice one hhhh

[@jondwyer9323]

... Andre the Giant ?

[@tomlee1696]

Andrey Oliveira morgan aste? Lionel beyeke? Stanimal? Francis benfatto? Serge nubret?

[@damienfuster2360]

Ahah, pas marrant

[@jeffdaman6969]

This guy definitely has charisma He made the video fun

[@muscleandstrength]

He's a funny guy

[@parthjoshi6599]

How many of your meals have rice? Antoine: Yes

[@muscleandstrength]

😂😂😂

[@AntoineVaillant]

all of them lololol yes

[@jester2658]

** oui

[@muscleandstrength]

@@AntoineVaillant 🤣😋💪

[@hansgehrkens]

How much of his rice contains meals😂

[@HarishVaithy]

Something satisfying about watching bodybuilders eat while you're eating

[@muscleandstrength]

agreed

[@mobeenakhtar6547]

Idk why these videos are so interesting😂

[@muscleandstrength]

Bc it's a jacked dude eating!

[@Dr_Dude]

they should teach people how to eat right

[@urgamecshk]

@@Dr_Dude you should teach yourself...

[@urgamecshk]

@Zyan Pearsall stfu 12 year old boy

[@dorotejtaseski]

the most entertaining bodybuilder ever

[@muscleandstrength]

He's a funny guy!

[@theliftingelk5080]

That goes to Markus Rühl.

[@muscleandstrength]

@@theliftingelk5080 He's funny too

[@sonsofthunderd.p7401]

but nothing beats fouad abiad when it comes to this.😎

[@dorotejtaseski]

@@sonsofthunderd.p7401 check out Аnton's channel

[@pleco652]

Antoine is a good dude. His personality is great, and hes low key memeing in his videos.

[@muscleandstrength]

😂😂😂

[@l1m90]

Some ppl have an "eat pray love" sign in there kitchen. His is just "eat" 😂👍

[@philixpe]

6:05 world’s DEEPEST lunges

[@muscleandstrength]

LOL

[@wrknhvc7708]

This is the best bodybuilding meal plan that I’ve seen. Simple and effective. I love it 💪🏼

[@muscleandstrength]

💪💪💪

[@jbono731]

I started watching him when he was doing videos in his apartment. Now he is in a gorgeous house enjoying the fruits of his labors. So awesome to see a self made guy killin' it. Keep it up bro! #Sub4Life

[@jimmysadventures3183]

THAT GYM IS SO SICK

[@jessicamerced9116]

What makes him even more entertaining is he doesn't even realize just how funny he actually is, seems like he's just being himself 😜😂

[@Nick102195]

Jessica Merced “CALL MUM😂”

[@chiefqueefing4818]

Nick102195 how is that funny?

[@aaron25989]

Do one with Greg Doucette next! He eats so differently than most IFBB pros. It'd be interesting to show the variation.💪

[@muscleandstrength]

We'll look into it

[@darklight79797]

Yes please. I second this. Greg Doucette ftw

[@monpseudo2754]

@@wr4thbringer he is 195- 200 lbs shredded and only 5ft 6 so he's pretty big actually

[@marlonperez4290]

Most people here probably watching this during their breakfast time

[@muscleandstrength]

hahaha that's awesome!

[@astumout]

This is me lmao... every day I make breakfast I just watch fitness channels

[@muscleandstrength]

@@astumout 💪💪💪

[@jaytoosweet5365]

Eating as I speak lmao

[@muscleandstrength]

@@jaytoosweet5365 😂😂😂

[@Fabio_Pereira]

Feels good to see antoine back missed him a lot in the last couple of years

[@muscleandstrength]

Happy to see him back too, he's the man!

[@Wessel48]

Man's eating my weekly rice intake in a day🤣

[@muscleandstrength]

😂😂😂

[@I-Teee]

Lol. That’s why you small, son. Up your rice game

[@ferdiedreyer311]

Your watching full day of eating me eating watching a full day of eating 😂😂😂

[@muscleandstrength]

🤣🤣💀

[@user-fz2ob1ww8u]

I'm looking at your comment that you're eating watching somebody eating that is watching somebody eating. While I'm eating

[@muscleandstrength]

@@user-fz2ob1ww8u 😵

[@raccongamefit8831]

Me too...

[@ps3dubbs]

How they do this day in and day out is beyond me! Kudos to them.

[@muscleandstrength]

It's not for everyone

[@wraithrunner2355]

Swear to God if I see one more weightlifter using their Fork like a shovel I'm going to lose it. Hold your fork and eat your food like a normal person

[@affordableaquariumservices1663]

This guy cracks me up! I definitely got to eat more. Great tips.

[@noamkachlon3653]

The best bodybuilding youtube video intro no doubt

[@muscleandstrength]

🤣🤣🤣

[@hristomilenov3622]

"IF you know you know" did he just ate 1kg of rice?

[@muscleandstrength]

💯💯💯

[@muhammadazmialdaffa8762]

Smhhhhh it’s nothing *laugh in asians*

[@jirihutecka9020]

I don't get it why eat white rice for all meals lol. There is zero micronutrients in white rice. So your body needs things like B vitamins, magnesium, zinc etc.. to process this white rice into energy, but it doesn't contain any of that.. Why not eating things where are micronutrients.. Like oats, buckwheat, potatoes etc.. fuck white rice with chicken breast.. Eat potatoes with beef..

[@muscleandstrength]

@@jirihutecka9020 thanks for the insight

[@abdujarrah7304]

Jiří Hutečka why talking shit about white rice with your big bully get to his level and then open your filthy mouth

[@skippym5932]

7:26 Every gym used to have that machine back in the day. That standing military press machine was the best. Now you can rarely find them.

[@muscleandstrength]

That machine is dope

[@darwinvincent3253]

Its called a viking press if you were wondering

[@rishabhjain7690]

Dude your surgeons did an awesome job , The bicep tear is barely noticeable

[@muscleandstrength]

They really did

[@cleehammer1210]

True words “If you know, you know”...!

[@princedahiya1358]

Congratulations for 600k subscribers💖💖

[@muscleandstrength]

Thank you! 😎💪🤙

[@Skip01]

He's my spirit animal while eating.

[@muscleandstrength]

🤣🤣🤣

[@michaelkelland7990]

Rofl

[@darklight79797]

Why the hell do I watch these just before bed time. Now hungry AF. The way he digs into his food with such gusto

[@muscleandstrength]

Grab a pre bed meal bro

[@TommyAngelo1337]

This is probably the best full day of eating video ever and it contains almost entirely of chicken, rice, and supplement. It's actually genius.

[@muscleandstrength]

Gotta keep it simple 💪

[@doca_don4619]

finally a reasonable amount of protein and fat for a guy his size

[@muscleandstrength]

Thank you my favorite sad boy for watching our video

[@flex8707]

@ bro for real. I'm 230lbs at 5ft10in pretty lean. I maintain this with about 150 grams of protein a day

[@muscleandstrength]

@Schwanzus Longus It's plenty. No need to be excessive with it, especially during a massing phase... Cutting or on prep, you might want to go higher.

[@flex8707]

@Zezo Z lf 230lbs with 20 inch arms is small than what the fuck are you ???? Non existent lmfao!!! You fucking nobody of course you have a fake picture with your bitch ass .

[@assassin0547]

Flex That small as fuck. I’m only 20 and have 30 inch arm cos I use synthol which is good yes?

[@xXkingXx1776]

What a beautiful gym

[@muscleandstrength]

It really is! Pure Muscle & Fitness... it's going to be one of the mecca's in no time.

[@sburdette9901]

Just watched him do the stay in a gym for 24 hours with juji and tom and now this pops up. What a coincidence. I love it! Antoine is so entertaining.

[@muscleandstrength]

He's such a funny guy

[@wakawaka545]

Bro that standing shoulder press machine looks insane 🔥

[@muscleandstrength]

I want one

[@martinbaranyi2129]

It's a viking press, strongman equipment and yes, it's a great exercise.

[@lyubomirstoyanov492]

I’m eating right now while I’m watching this guy eat while he’s watching someone who eats while he’s eating

[@muscleandstrength]

LOL

[@setirizok8974]

My kids are watching me eat while I'm watching antoine eat while he's watching fouad eat lmfao

[@muscleandstrength]

LMAO

[@chitownp1noy]

Omfg 😭😭😭

[@davida472]

Then fouad passes out on the couch at the right moment lol.

[@Mittens7412]

Lmfao "tired of eating" yeah but I try not to think about it because I have to do it tomorrow and the day after that and the day after that had me dead

[@muscleandstrength]

That bodybuilding lifestyle 😂

[@kyletremblay5295]

Loving the Canadian representation! 💪💪

[@muscleandstrength]

😎💪🤙

[@tennis1690]

8:16 When that organic apple juice hits your spot

[@muscleandstrength]

😋😋😋

[@mvp1116]

I'm eating 10 egg whites & oatmeal watching him eat😂

[@muscleandstrength]

Hell yea! 💪💪💪

[@nibber7652]

It’s sad that you think that’s a flex

[@setirizok8974]

@@nibber7652 what do you mean?

[@nibber7652]

Seti Rizok he’s just bragging like fuck, “AHA SO FUNNY GUYS HOW IM EATING HEALTHY” hoping people brown nose him for having egg whites

[@adriangifford958]

Nibber you do realize this is a fitness channel right?

[@gametime5726]

That gym looks amazing

[@muscleandstrength]

It's dope! Pure Muscle & Fitness... going to be a mecca in no time.

[@dmitrigutorin944]

3:50 Antoine watching Fouad 20k challenge with his 699 cal meal: "Dude, am i a joke to you?"

[@muscleandstrength]

😂😂😂

[@Alamoudi115]

Damn literally eating my post workout meal watching him eating wAtching someone eat

[@muscleandstrength]

Hope you crushed your workout!

[@amorfati4111]

I love this guy lol always funny and friendly, Il parle français en plus :D

[@muscleandstrength]

Such a cool dude

[@bobbykephart8977]

Antoine is awesome!!!!!

[@muscleandstrength]

He really is!

[@d7moolicious170]

Always nice video but the background music keeps reminding me of Fouad Abiad so you guys need find a new one lol

[@muscleandstrength]

We have 2 main songs we use for all of our FDOE vids. It's called branding.

[@kevs2good133]

d7moolicious they use that music for Canadian bodybuilders. 99.9% chance when the videos of regan grimes come out they’ll use the same music 😝

[@dandrescher4098]

Not Ikea coworker lmao Nah bruh it doesn’t work for every Canadian

[@muscleandstrength]

@@kevs2good133 😂😂😂 but it prob will be Regan's not gunna lie

[@averagehuman3161]

I like the music, makes me think of their brand. Idk some people enjoy that shit. Bro just shut up and watch them eat so you can eat. That's literally all I use these videos for.

[@therock8610]

I love American gyms and supermarkets. in Italy, from this point of view, we are behind.

[@muscleandstrength]

He is in Canada, but yes! very similar 💪

[@gypzino]

Supermarkets and gyms , in italy, are expensive too....not so different,bro

[@therock8610]

@@gypzino you are definitely right !!!😥😥

[@williamdrijver4141]

In the 1970's they had very simple gyms and basic real food. Worked fine then, and still works fine today

[@DIOSdeja]

How about one more video of fouad full day of eating?!

[@muscleandstrength]

We've already got 2 tho

[@muscleandstrength]

Maybe we can get another down the road.

[@Phil-S8]

Antoine makes me feel good about not eating my vegetables

[@muscleandstrength]

🤣🤣🤣

[@ericweeda9763]

Im actually eating while watching you eat a full day while watching someone eating a full day!.

[@muscleandstrength]

🤯🤯🤯

[@steerpike66]

Antoine is one of the top muscle personalities hands down. Actually all the Canadians are cool. BPak is a super brainy nerd, Cbum is like easygoing big brother and Antoine is the wacky one who has bad ideas you should definitely do right now don't think about it DO IT.

[@muscleandstrength]

Accurate lmao

[@studycoves1980]

i also like jeff nipparddddddd!!! hes canadian too

[@muscleandstrength]

@@studycoves1980 Jeff's a good one too

[@rickfrompawnstars5550]

That gym is 👌🏻

[@muscleandstrength]

Pure Muscle & Fitness... I've got to visit myself.

[@zackrockerz4070]

The moment i'm trying to lose the appetite .. I'm just watching this sort of video

[@muscleandstrength]

😎💪🤙

[@NickPlayford]

Funniest guy I've watched on M&S 😂

[@wfatair]

no supplements at all I'm impressed

[@thearmwrestlingmemechannel1434]

Wasim Fatair ‘supplements’

[@jdrouleau]

I was watching while eating my breakfast lol

[@muscleandstrength]

😎💪🤙

[@NewKingBrandon]

0:08 was eating while watching and feel personally attacked

[@muscleandstrength]

LOL

[@franciscojaviertalamante1057]

Does this dude look just like a strong ErikTheElectrik???

[@muscleandstrength]

🤔

[@scooby1237229]

Antoine is literally the equivalent of the UK’s ‘ fish and a rice cake’ guy

[@muscleandstrength]

Not sure who you're referencing

[@shamhosein770]

Damn I'm a bodybuilder eating and watching a bodybuilder eat and watch another bodybuilder eat. 🤦🏻‍♂️

[@muscleandstrength]

😂😂😂

[@WeSkatePN]

That’s funny cuz I was eating during the intro too

[@muscleandstrength]

🤣🤣🤣

[@LeahAtz]

I get a meal service too. They cook my food and deliver it to my door in a cardboard box so no dishes. What’s nice is they will even cut it into slices or squares.

[@muscleandstrength]

Ah, that is the life!

[@LolDude179]

Wow.... what an expense

[@LeahAtz]

J Fleming Eh. Very rarely do I use it.

[@simonwu6693]

This dude is like a super size erik the electric

[@muscleandstrength]

lol

[@rooster7762]

He is the weirdo he claims to look down on.😂😂😂 We have officially come full circle.

[@muscleandstrength]

😂😂😂

[@mesuttop4608]

This guy looks like eric the electric only 150 killo's bigger

[@muscleandstrength]

lol

[@n00bie96]

1:54 _You guys love watching videos on KZbin of dudes doing groceries. What is wrong with you_ But I-

[@muscleandstrength]

😂😂😂

[@shaegse]

eating, while watching you eating while you watch someone else eating

[@muscleandstrength]

🤯🤯🤯

[@valsflor1686]

I was eating as well while watching this😂

[@muscleandstrength]

🤣💪

[@chus2374]

Im eating while im watching a guy who is eating while is watching a guy's full day of eating 😵😵

[@muscleandstrength]

🤯🤯🤯

[@liammcleod159]

Where’s the greens

[@muscleandstrength]

🤷‍♂️

[@kevs2good133]

Liam McLeod probably doesn’t like to eat vegetables, most likely takes one of those green shakes or pills to get all the micro nutrients

[@muscleandstrength]

@@kevs2good133 GI Juice from Redcon1 probs. Can't be eating all those veg if you're tryna get down all those cals.

[@Harrythehun]

Agree but he’s a hardcore bodybuilder so he deserves to quit greens if it works for him. I would be sick or malnourished if I would quit my veggies.

[@joshuaehl1481]

The best thing about these videos is the pure incredible content. They feature the athlete in their home making the food, then a display of measured amounts including the time of day. THEN they go grocery shopping with the athlete and even the gym in ever one of these "Full Day Of Eating" videos. WOW, incredible. I watch every one of them.

[@Souldem619]

8:15 😂 you get it

[@muscleandstrength]

🤣🤣🤣

[@vighneshshinde92]

One of my fav channel. They keep d content v simple and also fun to watch. Tysm M&S..

[@muscleandstrength]

Thank YOU for supporting our channel! 😎💪🤙

[@kayz1553]

Can you do a full day of pooping?

[@muscleandstrength]

Sure, but you gotta film it.

[@jeffbailey2225]

Very instructive. Great video. You have a way of inspiring me in my own bodybuilding situations here at home.

[@elnino4445]

He looks like Randy Orton.

[@muscleandstrength]

Ha!

[@kalelanphere7215]

If Randy even lifted bro🤣🤣

[@muscleandstrength]

@@kalelanphere7215 You're gunna catch an RKO for that one

[@kalelanphere7215]

@@muscleandstrength Worth it🤣

[@benjistylez4923]

Lol randy lift light weight

[@marc-andrecameron1256]

Nice to see AV back like before his bicep surgery! 🇨🇦

[@muscleandstrength]

😎💪🤙

[@mattiagrisanti7934]

Crazy guy😂

[@muscleandstrength]

😂😂😂

[@YT-Traveler]

Antoine is awesome! So full of life and charismatic. Keep it up man!

[@adnankamal8452]

Is it me or does Every single food vid have The body builder always has to eat rice and chicken

[@shubhampatil4502]

I don't know why but I love to watch this type of videos.

[@joelthompson4796]

Microwaved salmon mmmm... my favorite.

[@muscleandstrength]

😋

[@illusionarytactic]

Damn Antoine with the G wagon, huge come up, wishing you all the best bro

[@muscleandstrength]

😎💪🤙

[@AntoineVaillant]

it's Noah's !!!

[@xXGORDMANXx]

@8:39 this man about to stab himself with that speed 💀

[@muscleandstrength]

😂😂😂

[@themanonmars]

Fav body builder, super humble guy

[@muscleandstrength]

Antoine's the man!

[@cmb4488]

Why cant we have gyms like this in Ohio?

[@muscleandstrength]

There needs to be more gyms like that

[@submissionartist444]

Eating and watching him eat on my lunch break. This guy puts me in a positive mood.

[@TheTonyASH]

He only eats 2 eggs a day,so strange for a bodybuilder!

[@muscleandstrength]

lol

[@raymondgloria111]

true

[@thomasprovidenti8331]

You guys need waaaaaaaayy more of this dude.

[@muscleandstrength]

More is coming, stay tuned!

[@KevoLifts]

The sauce the tragedy 😂😂

[@muscleandstrength]

😂😂😂

[@enfolded_light]

One of the funniest, good-natured, empathetic bodybuilders out there ✊

[@solidstudd22]

Antoine is definitely an Asian person that's inside a Caucasian body.

[@thesavagegentleman2397]

Muscle & Strength you guys need more content with Antoine! He shows the lighter side to life and how to live bb’n lifestyle

[@muscleandstrength]

More coming!

[@harryhazard719]

He forgot to mention the time he takes his anabolics

[@FIRSTWORD98]

Every bodybuilder takes it. Goes without saying but why lose on money/sponsors bu saying it openly. Sometimes you got to ge smart but thats too much to ask from you obviously

[@질문러T]

Glad to see you, Antoine

[@muscleandstrength]

💪💪💪

[@Pinoystra]

he eats like a true meathead

[@muscleandstrength]

Goals