Full Day Of Eating on Prep | Iain Valliere | 3,679 Calories

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IFBB Pro bodybuilder Iain Valliere shows us what a full day of eating looks like on contest prep. This was a highly requested video so I hope you enjoy! As always, leave your comments below - we always read and answer as many as we can. Thanks for watching!
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#muscleandstrength #fulldayofeating #iainvalliere
Music in this video:
Maple By OBOY
Loyalty by Tru Genesis

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Thanks Iain for shooting with us. Be sure to follow Iain on IG below: Follow Iain: instagram.com/ifbbiain

[@shahlegno5890]

Do u wait for every 3 hours of meal to film this or just skip directly film for next meal?

[@Jakeypoo-di6hy]

Does anyone know how many eggs and egg whites he put into measure glass ?

[@kevs2good133]

@@shahlegno5890 they do other stuff lol. When they visit a bodybuilders house they follow them on grocery shopping, daily things, working out, etc

[@texasowl5356]

@@Jakeypoo-di6hy doesn’t matter.

[@yashk254]

For the guys who don't know he is cbums coach and brother in law too..he is nice guy like Chris too

[@pdoan9019]

Oh the giant guy that he always works out with, no wonder he looks familiar

[@JD37]

Thanks for the info.

[@CEOofSleep]

How is he the brother in law

[@themanagement69]

Player 1 he either married cbum sister, or cbum married his sister: you know like regular. In their case, he married cbum sister who is a fitness competitor. Dunno if she ifbb pro though.

[@colbylevi7]

Player 1 he banged Chris’s sister Melissa

[@sabzor123]

man that airfryer's getting a workout!

[@gustavoz192]

Iain is the definition of an awesome guy, dude responds to DM’s and questions and can have a great chat unlike many cocky guys in the fitness industry. Besides he’s HUUGE (in Cbum’s voice)

[@somya426]

I just want to point out how OP Ian is, 1) He doesn't sacrifices a good midsection for just mass 2) Focuses on quality muscle 3) Benches 5 plates for reps with f*cking suicide grip

[@EducationalCenter]

4.) Has absolutely no chance of winning an Olympia Title as he has spaghetti calfs.

[@jerryrussell2098]

@@EducationalCenterLook at the top 6 at the Olympia this year. None of them had calf’s.

[@Unplayables]

I love watching full days of eating

[@muscleandstrength]

It's the most popular show we do

[@bearforce187]

That and also the grocery shopping hauls are good also.

[@Unplayables]

@@bearforce187 yes I totally forgot about grocery shopping

[@thomonkey22]

kind of weird isn't it? I'm the same way. Always find myself watching these videos, especially when I myself am eating

[@JTLifestyle1]

We watch this shit while we eating prep

[@ivanhormiz7448]

Bumstead is definitely behind the camera

[@dustinhelbing5425]

I searched for that comment😂

[@muscleandstrength]

He worked out with him that day but wasn't there for the meals.

[@freddyqiu5211]

chirs‘sister is his wife

[@noamkachlon3653]

Sthethy sthate ? Lol

[@alexl.4362]

@@freddyqiu5211 What's her name

[@baustin5447]

Absolutely love Ian. One of the most down to earth, humble bodybuilders in the industry rn

[@lukephillips3883]

This is, in my mind, the perfect video of its kind. Quick, informative, detailed. Little bit of personality with the dog clips and a few workout clips to keep it interesting. Very good.

[@caffeinerick]

Ah yes nothing kills my boredom but seeing large tough looking men eat a lot for a whole day.

[@hacker-7214]

Same haha idk why I m addicted to watching this and grocery shopping videos 😂

[@anhadsingh20]

Waiting for Iain's day of eating for long time ! Thank you so much for this! Great content always!

[@muscleandstrength]

Def had a few requests for this one, enjoy!

[@Big_ole_peanut]

This is what i love about Ian no bullshit no time waste or shit talking no extra talking about things that are to our interest in bodybuilding just straight food cooking and an advice from here to there. M&S should do more episodes like these.

[@blazezero3056]

Absolutely love the content! As an aspiring bodybuilder, the wealth knowledge and insight from these videos is amazing!

[@muscleandstrength]

That's what we like to hear. Thanks for the comment - keep training hard.

[@abduleh9926]

No veggies were harmed in the filming of this video.

[@muscleandstrength]

lol

[@DHAGSFU]

So original bro

[@sirleo5103]

Sweet potatoes are classified as "root vegetables"...

[@vg9073]

@@sirleo5103 lol

[@goof5068]

He has sweet potato

[@zackhouse3059]

Awesome clip, love the channel and overall content! Keep it up. 1 million subscribers here we come!

[@muscleandstrength]

Thanks for the support Zack!

[@zackhouse3059]

@@muscleandstrength np thanks for the awesome content on this channel !

[@arqumabdullah2462]

Iain “raw weight” Valliere

[@davidhorwitz8149]

5:39 his missus absolutely tearing him to shreds

[@itsmvrik]

Maybe its a client telling their progress

[@alexl.4362]

We've All been there.

[@momeski4525]

i can already hear DR screaming: BUY MY FREAKING COOK BOOK!

[@jacoryarnett7347]

I have a feeling he might be mr. olympia one day he has that 90s mass monster physique.

[@joaoluizsn]

Honestly, all he needs is to be a little more confident onstage, every time it seems that he doesn't want to be there at all

[@muscleandstrength]

He really has an incredible physique. I think watching how he eats and how exact he is with everything shows with the package he brings each time he steps on stage.

[@ddddddttg]

Agreed

[@danilomejia1314]

rumi nova38 hater.... iains a beast

[@ThunderBoltProject]

Look at his calves

[@MGG.Dro5]

Keep the full days of eating coming💯🙏🏽☝🏽

[@muscleandstrength]

We plan on it!

[@veetie1622]

This guys low carb prep diet is still 1000 calories more than my normal day

[@keatonreidy3275]

Probably because he’s 285 lbs of pure beef 💀

[@tonii4673]

Lmao im eating 1950-2000 calories now bcs im cutting for summer. Probably so low calories cs I weigh only 149 lbs and im still not that lean lmao. I most likely need a lot more mass

[@JoeBonny9]

{Tonii} how is that related to anything

[@givebacktoothers]

@@tonii4673 Why are you cutting if you're only 149 pounds? You need to bulk up to a relatively bigger weight in order to have a good physique. Being lean at 140 isn't impressive if you're skinny.

[@tonii4673]

@@JoeBonny9 I went too far into details lol, my bad.

[@josegrimaldox]

Damn food is literally just fuel for this guy

[@jendielvenchis5118]

He seems like chris so nice too. Love eating while watching ,gives me motivation when im nOt hungry but had to eat

[@Ttyme1]

I like how he explained why he’s eating That meal at that time an what he’s getting out of it an how it’s going To benefit him. Very good video for people starting off in the gym

[@jimwellvillanueva5457]

How early were u? Earlier than last time!!!

[@Mr-lz7ik]

)

[@vittulanvaki8997]

I think we have the same doctor

[@purrfection2208]

Yup, we have the same doctor. Sure we have appointments tomorrow!

[@drew3266]

Ahhh a fellow client of the doctor I see

[@mattirwin6089]

More French toast than last time

[@SportsInNYC]

Good stuff, M&S. Hopefully more videos with Iain in the future! Also reppin the Hosstile hoodie!

[@muscleandstrength]

Yes! Thanks for watching and commenting!

[@kanyewilliams9390]

When he doesnt still eat French toast and popcorn 🤧🤧😔

[@mattirwin6089]

More French toast than last time!

[@neilfitness_1188]

Finally waiting for ians full day of eating more for this big guy 👐 Thanks M&S for quality content

[@muscleandstrength]

Thanks for watching as always!

[@JohnJohnson-ul2jm]

I love watching this cause it makes me realize I’m not the only one tracking every calorie and weighing what they eat

[@strawberrysherbet96]

Same

[@HealthySavage12]

Damn most pro bodybuilders really hate fruits and veggies..

[@daedevillewrestling]

Just more stuff you have to prepare and digest. Competitive bodybuilding isn’t a health contest.

[@aleksandarkozokic]

“They are here for a good time,not a long time”. Colorectal cancer in the making!

[@daedevillewrestling]

Aleksandar Kozokic True that’s possible. But can you name one pro bodybuilder who’s ever had colorectal cancer?

[@aleksandarkozokic]

Dae Mitchell No,not really.

[@IDiggPattyMayonnaise]

Just more chewing than they don't want

[@moustaphaelhaffar5233]

Last time i was this early Iain was still coached by Greg Doucette

[@joellachmann1529]

After watching Greg for half a year, these diets are so boring lol

[@moustaphaelhaffar5233]

Joel Lachmann agreed.

[@td1455]

Joel Lachmann so true i’m like wtf you eating scrambled eggs with porridge and water. ANABOLIC FRENCH TOAST MY DUDE

[@mikeyrivera2569]

@@td1455 bro literally when are these body builders gonna learn that you don't have to eat chicken, rice fish, and etc to have a successful. Greg changed my life lol.

[@mikeyrivera2569]

@@td1455 diet*

[@wiseguy8696]

3 plates aside for close grip bench press! Impressive 💪

[@shanedavid69]

Love watching muscle and strength's full day of eating

[@kirorovillanueva5255]

Almost 4k calories and that's on prep.

[@gregelmokian5210]

Im pretty sure the man weighs 330ish in the offseason so this is nothing to him🤣🤣

[@muscleandstrength]

@Schwanzus Longus Exactly . He's also very lean year around.

[@ryanthomas9633]

Probably what I have for a lean bulk

[@simoF6]

For a guy his size that is not heaps of food. The more muscle your body carries the more calories you burn daily.....

[@louburge3182]

PLEASE do a full day of eating on off season for this man

[@Renalda5TV]

Eggs and oats: *ah shit here we go again*

[@gabrielmiller1970]

Bruh facts ik that feeling how u gotta eat the oats fast frfr

[@kubaorlowski3592]

I don't want to be rude, but who counts his macros? 😂 200g of salmon and 9g of fats in a meal? 300g of raw chicken and less than 50g of protein? Something went wrong here but still love the whole series of Full Day of Eating 👌🔥

[@madzeussfitness8730]

Had to watch this as soon as I got the notification

[@muscleandstrength]

thanks for watching!

[@OGgrinder]

The scientist behind Cbums training program & nutrition 😍

[@tonybionicspeed]

More Ian videos this guy is a beast

[@docsays]

Id love to see his FDOE off prep!! Please make it happen M&S. Thank you!

[@muscleandstrength]

Possibly! Thanks for the suggestion!

[@SSGSSJKNOLL]

I love how he stopped what he was doing and started petting his dog

[@V.GAMBINO]

LETSGOOO! FAVORITE BODYBUILDER!

[@Henry-bs6yc]

I like how he specifies between raw and cooked weight. It makes everything easier

[@aklole993]

Finally, I get to see another body builder eating the same thing as all other body builders!

[@TheDonMasterG]

Good to see a comment the same as every other comment on a gym video, all u need now, is to say tren hard and anavar give up

[@nattysupersoldier3642]

Trenbologne sandwich.....

[@opiotia-okwee2740]

Great choices of foods especially carbs. Fat content is great too. As a coach, this is my type of approach to dieting. Great Video

[@wcydiiwii]

Love Iain, hoping he gets that Mr. O soon!

[@S.G_OH]

Meal 1. 00:53 2. 02:23 3. 04:09 4. 05:50 5. 06:15 6. 07:40

[@mikechurchill1071]

Sick video Ian that was very informative and looks like I need to use my air fryer more it just sits on my counter!!!!:( hope you crush it this year man. 2nd at Tampa pro is excellent. Obviously it’s not the first we wanted but a great start to build off and work towards that 1st

[@1g4u]

Eating all that food is a workout 👌

[@muscleandstrength]

Cooking is too!

[@rajnianmol3293]

Lowkey i am addicted to watch full day of eating. 😂 its fun watching em

[@muscleandstrength]

That's ok with us!

[@alexakearney]

Same!

[@codyking3949]

One of the best channels on KZbin. Let’s get them to 1MIL subscribers by the end of 2020! They deserve it😀

[@muscleandstrength]

That would be epic haha - we are getting back out and filming new content next week so stay tuned!

[@davidloomis6668]

literally so many little things i can learn in these videos they help me out with learning

[@raj.m733]

Finally a new whole day eating video from Muscle and Strength please make Grocery shopping video too ❤ from India

[@venkateshmudliyar]

Thank you very much muscle and strength for helping me

[@juliojreyes6234]

I love the air frier. Cooks everything 😆

[@granturismo7908]

He never clean it 😂

[@muscleandstrength]

@@granturismo7908 lol he cleans it - but he also uses it daily.

[@edwinjoseph2163]

@@granturismo7908 man you have no clue how annoying it is to clean that thing😂😭

[@Dr.WhetFarts]

@@edwinjoseph2163 easy ... dishwasher, boom done.

[@kevindoughty3907]

What seasoning was used on the chicken & fish in the air-fryer please.?

[@azipoor3468]

Love to see those Titans eating

[@pablojuliangomezguzman8814]

You know what would be a really good slogan for an air fryer machines producer company ??? : Our machine is used and tested for profesional bodybuilders. 24/7 !!!!

[@mrutyunjayaraghuwansi4368]

Your channel always motivates and these videos are addon to the exact lifestyle and diet...... Many good nutritionist don't provide such an interesting diet plans.... Love it...😎😎😎🔥🔥🔥

[@NathanChallengesLife]

Great to see someone mix up their meals! And a good mix of protein and carbs

[@redshirtrugby]

Iain still eats more calories then me on prep, what a legend 😭😭

[@AlternativeStrings]

5:38 who is sending him those NOVELS over text :O

[@georgewallace8933]

Clients

[@alexl.4362]

His wife

[@philliprodriguez9757]

More Iain Valliere content!!!

[@marlonperez4290]

I know my people here cooking and eating while watching these

[@muscleandstrength]

Of course 🍔

[@MiniulekJr]

Nice to see somebody cooking and enjoying food.

[@muscleandstrength]

Takes a lot of time but it's definitely nice to eat fresh.

[@jans434]

very nice and helpful. great 💪 love your videos

[@mariolamsal4332]

Wasn't he the one who said, "I am not a big egg oat kind of guy " in the breakfast video few months back. Anyways, absolutely loved this video. Full day of eating are my favourite and there's noone out there who does it better than ''muscle and strength '.

[@Eksxd]

Iain is such a lovely man

[@okkin671]

Hafa Adai from Guam! Man, Iain’s “gå’ga!” In our native language that means “Yoked” 😂. Now that the gyms are open can you start posting workouts? 😁

[@Genuiwine]

Great to see someone from Guam in the comment section. Hafa adai from Yigo par! 🤙

[@marianvalkyrie]

Full day of eating is life. Iain and Chris 👌🏻💯

[@justwalking1167]

That's dedication. Tough diet.

[@user-kd7kr1zu8x]

Vegetables have left the chat

[@residentevilumbrella2001]

I like the kitchen. Also, it's mid-June, how is there so much snow out there?

[@muscleandstrength]

Shot in March before lockdown.

I've been wanting to see this man. Yall had this all this time and only dropped it now? Cmon hahahah

[@muscleandstrength]

LOL - had to space them out because we haven't been able to shoot due to Corona. We're rolling again now though so lots of good stuff coming 😎

[@pranjalsharma198]

This is the best channel on KZbin !!!! ❤️❤️

[@muscleandstrength]

ayyyye haha appreciate that!

[@nirojthapaliya1299]

All the best Iain for the future shows 🙏. Keep motivating Muscles n strength.

[@muscleandstrength]

Thank you 🙌

[@kulwantsingh9562]

Well done muscle and strength . Nice nutritional video.....more Iain videos perhaps arms and chest workout.....

[@muscleandstrength]

Have you seen this chest workout we filmed with him last year? It's pretty epic! kzbin.info/www/bejne/goLHk5x7abKLr6c

[@ronaldomessi1277]

Great work man💪

[@muscleandstrength]

Thank you 🙌

[@enigmax15]

What is the kitchen appliance he used to cook the chicken and fish ?

[@muscleandstrength]

It's an air fryer

[@CameraShy_Fitness_Guy]

Clean that air fryer. It could start a fire. Congratulations on the Tampa🦵🏾💪🏾

[@randyle4520]

I hope this man Vs mr O Curry !! Greatest battle

[@muscleandstrength]

Both have awesome physiques. Iain's side shots are unreal .

[@VastChoirs]

that seems like very low calories for a fella pushing 300 offseason at 5'11. definitely takes some guts to eat like that

[@runebjerregaard1247]

Its his low day.

[@Hedgeflexlfz]

I have to eat like 1700 to cut lmao

[@jdmluis1987]

Man I gotta go back on my stuff been slacking hard with everything going on smh

[@lachlanpinto6144]

some of you might not know this, but this is actually cbum’s brother in law

[@muscleandstrength]

lol yup.

[@morecharacterswithamix9067]

The most mundane and grueling part of BB is making these meals several times a day, measuring it, and keeping track of it. The training is the exciting part that BB look forward to. I wish they cared as much about posing and putting a routine as training.

[@joshuagodfrey7453]

You know you’re huge when you’re close grip bench pressing 3 plates👀

[@jadonklasky2692]

That Hosstile hoodie 🔥🔥🔥

[@jarrodcork9044]

That air fryers putting in work.

[@user-lu8nk3rg4s]

Muscle and meal prep

[@HugoGSamuraiHg]

Nice meal ideas Cool video, just need to have gyms open now

[@aggrobello]

I dont understand why they dont eat veggies esp. On prep. This stuff great in volume to fill you up, keeps you healthy and taste good. And if you eat after the fodmap-list it doesnt bloat you at all.

[@rahulthapamagar281]

Waitedddd a loongg timeee for this!💪💪💪💪✊

[@muscleandstrength]

Epic! Hope you enjoy it!

[@chembiz]

I wonder who likes Costco more Iain or Fouad? I see Iain repping fouad with the hosstile hoodie. *thumbs up*

[@joe_2112]

Oats and whey, daaaaayyyum classic old school meal.. The denaturing in heat scared me off though 😒

[@dudleyspringleaf.8321]

All protein denatures when you cook it. Wouldn't put you off cooking chicken though would it?

[@Dr.WhetFarts]

@@dudleyspringleaf.8321 no it does not. and it's a myth that whey denatures when added to hot foods - you have to add it to extremely hot food to maybe cause that. cooking in microwave using a plastic box is worse, tons of microplactic and release of harmful substances and this has been proven. don't use plastic in microwave. not even even bpa free.

[@joe_2112]

Everybody gettin’ triggered

[@dudleyspringleaf.8321]

@@joe_2112 by you being scientifically inaccurate. If you're going to use the term denaturing, understand it first.

[@dudleyspringleaf.8321]

@@joe_2112 and whey being artificially created vs chicken having to be cooked for humans to utilise it is absolutely fuck all to do with denaturing also.

[@mahbub87hussain]

Repping the hosstile hoodie too

[@ckalas]

Why not just say 3700 calories? I’m sure he doesn’t think he’s eating exactly 3679 calories..

[@Michellius321]

How is 200g of salmon only 9g of fat in meal 5?

[@student_of_life.]

I love watching Full day of eating videos ❤️

[@muscleandstrength]

Do you eat while you watch?

[@student_of_life.]

@@muscleandstrength yeah buddy