Loving the uploads brother! Keen to see all leading up to next comp day! 🙏🏽
@DOROGA_V_ZVERA6 ай бұрын
thanks for the content! It wai very interesting!)
@ZachPorcher6 ай бұрын
Vegetables first (if in the meal) then protein and carbs mixed together (chicken/steak with rice or potatoes) otherwise protein and then finally carbs (eggs/egg whites and oatmeal or cream of rice) and lastly fruit (if in the meal) last as a pseudo type of dessert
@Behemoth666 ай бұрын
Vegetables are not needed. This isn’t the 1960’s lol.
@um46686 ай бұрын
Protein should be first
@granddaddyofthemall63206 ай бұрын
Vegetables is not human food.
@bromoenook3566 ай бұрын
fruit,vegetable etc to breakdown protein better
@granddaddyofthemall63206 ай бұрын
@@bromoenook356 Who told you that lie?
@longho58365 ай бұрын
kitchen in the gym is crazy 😂 🔥
@chuysontest44256 ай бұрын
Oh snap my endocrinologist has me taking the same vitamins!! I’m on trt, and I get blood work every 3 months, I do DHEA Vitamin d Prognanalone Progesterone T3 Fish oil B12 K2 Vitamin c And testosterone 100mg every 5 days
@danielmaxwell78276 ай бұрын
Try over night oats. Unsoaks oats will not only make colitis worse it can cause it
@carlosthomasjr6 ай бұрын
Will give it a try!
@ribeirotartaruga6 ай бұрын
Nice bro 🚀
@joshuaR4266 ай бұрын
Carlos, what is the fiber product you said your using?
@JimSib16 ай бұрын
It seems like all top bodybuilders have nice houses and cars. I wish that I could get sponsored.
@mesaquefigueiredo6 ай бұрын
Lets get it bro 🔥🏆
@MarekC19985 ай бұрын
How much water you prefer for you cream of rice? Why you dont eat veggies?
@carlosthomasjr2 ай бұрын
I usually do 3 or 4 times the amount of water. I don’t eat many veggies because of my UC. I do take a greens powder every morning and a fiber supplement.
@MarekC19982 ай бұрын
@@carlosthomasjr Thank you! after training I have 200g of cream of rice so I will use 800 ml of water and I will check how it is digested. I once tried to make cream of rice with a minimum amount of water, but it stayed in my intestines for a long time and I felt bloated.
@kmetzgr95943 ай бұрын
Carlos you’re so high in this vid lol
@carlosthomasjr2 ай бұрын
I wish lol. 😆
@elliottnichols-zl8cz2 ай бұрын
How low is your lowest day?
@carlosthomasjr2 ай бұрын
It was pretty low. Anywhere from 60g-110g of carbs.
@ebroydell6 ай бұрын
I heard if you eat your proteins, and fats if you take them, before the carbs and that keeps your blood sugar spikes lower than if you ate the carbs first. Great order to eat.
@um46686 ай бұрын
It doesn't matter
@jeffreymcgonigal86996 ай бұрын
I love me some english muffins.
@qornh41976 ай бұрын
Msg n the bada seasoning . Once I realized that I stop using it. Msg make u hold water
@carlosthomasjr6 ай бұрын
I cut it out. Thank you!
@qornh41976 ай бұрын
Yeah I was like I wonder why it taste soo good.we know for a fact that we do not need msg in our body.especially if u have certain conditions.
@sbonisontombela19846 ай бұрын
❤️❤️❤️
@NickStukonozhenko6 ай бұрын
🔝
@GuaridoNutri6 ай бұрын
Caruso stole these salt packets from restaurants i bet