FULL DAY OF EATING - HIGH CARB

[@stylesj]

Loving the uploads brother! Keen to see all leading up to next comp day! 🙏🏽

[@DOROGA_V_ZVERA]

thanks for the content! It wai very interesting!)

[@ZachPorcher]

Vegetables first (if in the meal) then protein and carbs mixed together (chicken/steak with rice or potatoes) otherwise protein and then finally carbs (eggs/egg whites and oatmeal or cream of rice) and lastly fruit (if in the meal) last as a pseudo type of dessert

[@Behemoth66]

Vegetables are not needed. This isn’t the 1960’s lol.

[@um4668]

Protein should be first

[@granddaddyofthemall6320]

Vegetables is not human food.

[@bromoenook356]

fruit,vegetable etc to breakdown protein better

[@granddaddyofthemall6320]

@@bromoenook356 Who told you that lie?

[@longho5836]

kitchen in the gym is crazy 😂 🔥

[@chuysontest4425]

Oh snap my endocrinologist has me taking the same vitamins!! I’m on trt, and I get blood work every 3 months, I do DHEA Vitamin d Prognanalone Progesterone T3 Fish oil B12 K2 Vitamin c And testosterone 100mg every 5 days

[@danielmaxwell7827]

Try over night oats. Unsoaks oats will not only make colitis worse it can cause it

[@carlosthomasjr]

Will give it a try!

[@ribeirotartaruga]

Nice bro 🚀

[@joshuaR426]

Carlos, what is the fiber product you said your using?

[@JimSib1]

It seems like all top bodybuilders have nice houses and cars. I wish that I could get sponsored.

[@mesaquefigueiredo]

Lets get it bro 🔥🏆

[@MarekC1998]

How much water you prefer for you cream of rice? Why you dont eat veggies?

[@carlosthomasjr]

I usually do 3 or 4 times the amount of water. I don’t eat many veggies because of my UC. I do take a greens powder every morning and a fiber supplement.

[@MarekC1998]

@@carlosthomasjr Thank you! after training I have 200g of cream of rice so I will use 800 ml of water and I will check how it is digested. I once tried to make cream of rice with a minimum amount of water, but it stayed in my intestines for a long time and I felt bloated.

[@kmetzgr9594]

Carlos you’re so high in this vid lol

[@carlosthomasjr]

I wish lol. 😆

[@elliottnichols-zl8cz]

How low is your lowest day?

[@carlosthomasjr]

It was pretty low. Anywhere from 60g-110g of carbs.

[@ebroydell]

I heard if you eat your proteins, and fats if you take them, before the carbs and that keeps your blood sugar spikes lower than if you ate the carbs first. Great order to eat.

[@um4668]

It doesn't matter

[@jeffreymcgonigal8699]

I love me some english muffins.

[@qornh4197]

Msg n the bada seasoning . Once I realized that I stop using it. Msg make u hold water

[@carlosthomasjr]

I cut it out. Thank you!

[@qornh4197]

Yeah I was like I wonder why it taste soo good.we know for a fact that we do not need msg in our body.especially if u have certain conditions.

[@sbonisontombela1984]

❤️❤️❤️

[@NickStukonozhenko]

🔝

[@GuaridoNutri]

Caruso stole these salt packets from restaurants i bet

[@Sthiwatari]

1st comment and like ❤