Full Day of Eating - MMA Off Season Edition | Mohammed Usman | 2,629 Calories

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Ever wonder what a typical full day of eating looks like for an MMA fighter? Well, then you're in for a treat! Perfect Sports athlete and MMA fighter, Mohammed Usman, is about to take you through a Full Day of Eating in his off season. Check out the full video to see all 4 of Mo's meals and some insight on why he chooses specific foods when it comes to fueling his body.
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#muscleandstrength #mohammedusman #fulldayofeating

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Mo uses Perfect Sports supps: www.muscleandstrength.com/store/brands/perfect-sports Follow Mo: IG: instagram.com/umohammed97/

[@bubba_good]

Amazing timing with Usman in the title... hmmm

[@ToaLobendahn50]

Love the fact that y’all crossed over into another sport🙌🏻

[@AJ-iu6nw]

they ran outta bodybuilders Lmao

[@KarmaInTheWater]

Mohammed Usman: "I'm eating 50% veggies, 25% protein, 25% fat. So basically i'm eating nothing" also Mohammed: *has chicken wings and fried rice for last meal*

[@JPIQQG]

He was talking about competition season, this vid is about off season

[@tattedupchrist1105]

You think one meal of carbs and some fried chicken is enough for him? I’m only 5’11” 185 and I need at least 130 grams of carbs a day to maintain. This guy eating basically nothing ur protein

[@lovergurl454]

@@tattedupchrist1105 only 130g carbs? you eat female level calories lol. i cut on more than that

[@tattedupchrist1105]

That’s to maintain. Not cutting or gaining. And you must not know how food works because you technically need ZERO carbs to bulk. 5)36 just make it easier. I eat around 3500 calories a day and I’m fucking yokes and shrewdest as fuck

[@lovergurl454]

@@tattedupchrist1105 yes im sure you're YOKES and SHREWDEST

[@wesleyshebs2319]

Love it, do more mma fighters full day of eating.

[@izaakward4809]

I remember starting my own fitness journey about a year ago. I bought a diet plan from Dietarize and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 20lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀

[@chrisyates919]

I'd checked the site you mentioned, they also give workout plan to exercise at home. Probably going to order it. Maybe this lockdown is my chance to finally get more serious about my muscles (or lack thereof 😅). Thank you for sharing your experience and motivation.

[@jtdilauro]

Keep grinding brotha

[@boerekable]

@@chrisyates919 You already have the right name at least =).

[@EDTS_0]

Nice bro and Jesus loves you and died for your sins

[@libra1091]

Another great video, he seems personable as hell🤙🏼😷. Thanks again M&S

[@adinosmanagic2327]

Imagine M%S make full day of eating with The Rock

[@madzeussfitness8730]

I think that would be impossible

[@alainbagus3564]

The rock busy

[@karatechap555]

the rock's overrated

[@Iuxaries]

The rock is lame

[@thenameisyosh]

DEAD 😂

[@rakeshpatil8357]

Thanks muscle and strength for awesome videos Its great to watch these videos

[@muscleandstrength]

thanks for subscribing bro! appreciate your support 💪

[@abirallamsal3351]

When it comes to full day of eating, M&S is aficionado of it. Good to see the range of contents and athletes dilating on this channel over the course of past few years...

[@muscleandstrength]

Thanks for the feedback 👍

[@janangat]

Pls interview his brother too. Kamaru Usman, who is slowly reaching the legendary status in UFC.

[@chhotupatil9148]

Thanks muscle and strength team makes more bodybuilders and fighters diet plan recipes videos

[@user-tb2dt5ys2q]

I was about to sleep then M&S post a video. Soo I gotta watch first 😂 Great video as always

[@muscleandstrength]

Priorities at its finest! Lol, appreciate it, Lil Yara :)

[@madjune123]

2600 calories seems kinda low for a bigger guy doing tons of cardio with mixed martial arts

[@Mawkarn]

Yeah either he sucks at counting calories or he isnt training very hard

[@JPIQQG]

Human body doesn't require much, if your focus is not on hypertrophy.

[@RobRIPDG]

@@JPIQQG what? As a fighter you should be burner way more than bber your size, even when the bber is on gear

[@hanifj6922]

Off season

[@jeremyteti914]

He's big with fat.. not muscle, 2600 is probably enough for his lean mass as it is, he is not training heavy weight.. he just need the pure power and mobility.. you think 153 gram protein a day is enuff for a guy his size to build muscle?.. hell no.. I think he is not aiming anything, he just want the maintain the size he has and the mobility as well.

[@i.l.746]

A man who chose his sanity and passion over pipe dreams... Love it 😍

[@ladybirdehrmantraut1245]

Gotta keep the immune system, you know- pumped.

[@KushKoma99]

Thats an awesome bong plant stand 😄 1:21

[@Ace-ip3rc]

I like this content! Should post more mma or fighters diets

[@AdisNukicCaptainBosnia93]

Mo is real humble

[@helmutkrusemann9194]

More bodybuilding or powerlifter full day of eating OFFSEASON please! Videos are bomb! Thank you very much

[@kylegreaves1308]

Excellent episode

[@ryanodunne890]

Hope you win the ultimate fighter and become the champion the only two brothers to ever become champs in ufc at same time 🙏🇳🇬🇳🇬🥇

[@AMA2much]

I knew he resembled someone I've seen and as soon as he mentioned imitating his brother, it hit me. Kamaru Usman is his brother lol.

[@louisaddeo-weiss5690]

“I’m very OD about it”

[@KenanTurkiye]

3:45 explosive !

[@slotedog]

Solid video

[@rounaksubramanian1686]

Bro can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder

[@micktee6708]

You should do a weight cut edition

[@ajayjuvekar4005]

Add more videos of ufc fighters and mma fighter ✌️💯

[@kungfukenny1438]

My guy is using a bong as a vase 😂😂😂 1:20

[@Spenny.B-From-the_613]

this, do more of this

[@tonyscaccia743]

crazy this guy's off season calories is 2600 for a 266 pound guy!!!

[@shakarussanders9911]

He's in Addison! A Dallas suburb! I recognize that area! I worked in Addison for years!

[@okkin671]

His strength coach looks like Teofimo Lopez! I can’t get my mind off it, lol.

[@jayp-fd8xj]

Yayyyy mma eats, can’t wait till u get more athletes on groceries

[@SF_Native]

Interesting that he didn't train alongside his brother at Henry Hoofts, or Sanford MMA. Probably for the best since he's with Trevor Whittman now.

[@mj237735]

I think this is shot in Dallas. Sanford is in Florida and Whitman is in Denver.

[@atultrivedi9911]

Big fan of Muscle and strength.

[@muscleandstrength]

Thanks for watching!

[@muscleandstrength]

And we're a big fan of you, Atul Trivedi!!

[@fredygrillz]

He's a beast

[@monkvegeta-thepursuerofpea7217]

Finally. The only sport I watch: Mixed Marital Arts

[@adilghazanfar519]

Best line. Rather get hit in the face than a 9-5

[@cenation651]

There is no off season in mma, but I guess in PFL there is.

[@6komodo6]

isnt glutamine supps considered redundant if you're already on a high protein diet?

[@TrippingAUS]

no

[@budhamsaranamgachhami3670]

When u didn't know this person is UFC welterweight 🐐 Kamaru Usman's younger brother and u rewatch to confirm 😀😁😂🤣

[@relive911]

Can you record one with his brother?

[@tomwalker389]

The more likable brother.

[@starparadox7058]

ROAD TO ONE MILLION GUYZZZ 😌💓

[@muscleandstrength]

soon 💪

[@starparadox7058]

@@muscleandstrength 😌💓

[@Thundare]

Nice silicone bong in the background lol Put plants in it =)

[@shawnsunil589]

Damn he's Kamaru Usman's brother!!

[@jetttokiwa]

That’s pretty sick they had a picture of the Gracie Family Grandfather

[@ruipinto3695]

more of this mma stuff

[@omarsheta3982]

interesting to see m&s doing athletes instead of BBers

[@muscleandstrength]

gotta keep ya on your toes 😉

[@omarsheta3982]

@@muscleandstrength ;)

[@aftabaftab9225]

Next full day of eating khabib the eagle Nurmagomedov ❤❤❤❤

[@DavidDavid-mz4wr]

Bro hes too famous

[@thesufyaanimran6205]

Let's do a Canelo full day of eating

[@yashkadam5334]

Make full day of eating with current wwe wrestlers if it is possible 😀😀

[@nickthetick1723]

Who’s your fav wrestler now and all time

[@wantobek9936]

Bro his friend looks like Max holloway,tony..😅😅

[@jimwellvillanueva5457]

Get an amateur bodybuilder next

[@jassinijjar4605]

I watched it

[@speedwiz8161]

I eat ~2500 calories a day at 119 pounds... I get 13k steps a day and makes me wonder what I’m doing when I watch vids like this 😂

[@amorecredibleusername692]

He’s not counting his calories accurately, look at his body comp and also the amount of oil on those wings and fried rice

[@boerekable]

The video is bullshit. I am 155 pounds and I eat about 3300 calories a day and I train less than he does.

[@amorecredibleusername692]

@@boerekable he didn’t count anything of the calories in his oils and he used several tbsp. 1 tbsp is already over 160kcal

[@boerekable]

@@amorecredibleusername692 I also think he was bullshitting in this video. He is about 250 lbs and eats only 150 grams of Protein as a Pro-athlete. I think no way. OFC I dont know him as a person and his genetics, maybe he gets big easly, but everything seems a bit odd. I know guys in the heavy weight sector easily eating 5000-6000 calories a day and they arent even fat.

[@knowledgetoshare4061]

Can you do full day of steroids next?

[@PULAG]

Creatine found in system, laced with Ostareen. You're fired.

[@elijahholmes7153]

Muscle and strength is awesome 😂 now they b doin athletes!

[@muscleandstrength]

💪

[@thomashertan4031]

Came for Mohammad. Stayed for Simba.

[@muscleandstrength]

simba was the surprise we didn't know we needed 🥺

[@MrNizVID]

2600 calories for a very big guy , in his off season . Take note people , you don’t need to over indulge in excess calories for athletic performance like many of you think .

[@jonaswolf2828]

depends heavily on the person. im 5.7 ft and 170lbs and i need about 3.000 calories of clean food to maintain bodyweight. guess we all are individual

[@markschrammel9513]

I maintain 220 at 4000 calories. I have a hard time believing that's actually his daily intake

[@oldmate7776]

Since when was there on and off seasons for fighting? 😂😂😂😂

[@harsha1989able]

Maybe he meant outside of fight camp...

[@Grugrusnofrus]

That dude looks like tony Ferguson that isn’t cracked

[@insolentish4529]

Those are some of the worst pushups I've seen an adult do. That's the type of pushup the kid in gym class, who runs like a naruto character, does

[@muzzammilhoosain4747]

No carbs?

[@UncleMike81]

He's eating quinoa in the part when his coach is talking.

[@emoxvx]

Okay, now show the REAL supplement stack.

[@boyanhristov8663]

That was waaaay over 2600 calories

[@_wheezy]

Only 2,629 calories on off season ?

[@muscleandstrength]

This video shows you the difference between Pro MMA vs Pro Bodybuilder

[@Iuxaries]

On prep he eats like 1k cals

[@Drfinnest16]

Same shit I said too

[@sohamgupta4090]

Do with Canelo or Floyd or Gervonta davis or any pro boxer

[@thebarnyardigan350]

Bruh his off season is only 2700 calories that's nothing

[@ljgfb]

"who the fuck is this guy"

[@michaelvaldez7884]

Why that dude look like tony Ferguson lol

[@LasTCursE69]

Might as well just announced in the begging that this is sponsored by Perfect Sports..

[@dandrescher4098]

Yeah that’s why the logo of the brand is seen at the start of the video .

[@sg9126]

Who

[@moa3821]

calories are low

[@Big_AB95]

man a 9-5 is the worst lol train and get hit then do this for sure

[@ristestankovski]

Mohammed Usman(very common muslim name) is a Christian? I did not see that coming.

[@AdamIsMyNameO]

Thats some poverty-level calories right there...

[@travistlock]

Y’all should do conor mcgregor

[@muscleandstrength]

That would be legend lol

[@sci8196]

Isnt having a dog as a pet is forbidden as a muslim

[@PassportGaming]

Floof!

[@Breatheable]

You're doing it wrong. Boil fourteen eggs and you have them for the whole week.

[@flexluthor1691]

Lol boiling an egg takes 10 min. Wow saving so much time. ill take a fresh boiled egg over one 7 days old, thanks. Youre doing it wrong.

[@Breatheable]

@@flexluthor1691 I can only speak about myself and probably most Americans. We boil eggs and put them in the refrigerator.

[@KenAesthetic]

4:56 what is he trying to show? 🤔

[@tattedupchrist1105]

BCAAs are scientifically proven to do absolutely nothing. Also, one scoop of creatine on a Monday also would do nothing. Sounds like his coach/trainer should research some of this stuff a little

[@MrSiddiqwira]

a Mohammed and a Dog????

[@mohammedahmed3763]

Lol his name combined with his tattoos and cross necklace confuses me

[@perilouslambasting6816]

Tattoos was kinda meh, you find it But the cross threw me well of lol

[@joeblade3144]

how is it confusing. The name you was born with has nothing to do with your beliefs

[@perilouslambasting6816]

@@joeblade3144 I get what you're saying, it's just rare that the name is specifically religiously significant to a religion you don't follow. Or at least, it is like that in our cultures, and I guess most religious cultures. Might be different in atheistic/agnostic/materialist countries

[@mj237735]

Same. No idea what’s going on here

[@granturismo7908]

Damn, Man wearing that cross like a real white christian boi...

[@armandodebruin1589]

i already see MMA almost 24 hours on youtube commercials. no MMA please.

[@karatechap555]

Who the fook is this guy?

[@dwayneyucra7315]

seriously.... this channel is a joke now

[@dandrescher4098]

Wow harsh.

[@Iuxaries]

Ifbb pro the next Mr Olympia

[@thesufyaanimran6205]

Let's do a Canelo full day of eating