Full Day of Eating | Arash Rahbar | 2,944 Calories

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You asked for it and here it is! IFBB Pro, Arash Rahbar, is BACK on the channel to take you through a full day of eating. Check it out to see what all 6 of his meals look like, plus take a little trip down memory lane with Arash when he breaks out the old bodybuilding photo albums.
Follow Arash:
YT: / arashrahbar
IG: / arashrahbar
Check out Arash's website:
arashrahbar.com/
Download Arash's app:
www.arashmethod.com/welcome16...
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Music:
Mood- We Are The Good
New Whip - xJWill
Walk the Walk - Polyphonic Groove Orchestra
#muscleandstrength #arashrahbar #fulldayofeating

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore​ Follow Arash: YT: kzbin.info​ IG: instagram.com/arashrahbar/​ Check out Arash's website: arashrahbar.com/ Download Arash's app: www.arashmethod.com/welcome1605027587510

[@kingjames9191]

How is this comment 16 hours ago

[@pedrogaraj6380]

He eats vegetables...not sure how to react to that. We found the one!

[@muscleandstrength]

lol

[@Ruth1T0ne]

Literally Opposite of Shaun Clarida 😂😂😂😂

[@steviewang4102]

@@Ruth1T0ne literally the opposite of any American IFBB pro 😂

[@ignaciohinojosa4287]

And not pre Made vegetables 😹

[@religion9685]

He is persian, we eat our vegetables 😅

[@universallove7741]

I like this guy a lot ! He’s down to earth , humble , eats veggies, is aware of chemicals and artificial sweeteners. Just seems like a real humble , knowledgeable, and self aware guy . Thank you for this one ! More of him on this channel please 🙏🏼💪🏼

[@muscleandstrength]

He is an awesome athlete - we had a really good time hanging out with him and his girlfriend for the two day shoot.

[@ArashRahbar]

Thanks man! Means a lot!!

[@rajae8174]

@@ArashRahbar you are awesome guy good luck to you 🕊🕊🏋️‍♀️

[@martingalvez4097]

You mean like the chemicals he injects into himself?

[@chandlerbing2210]

@@muscleandstrength Does my man not take protein or something?

[@TheBeatboxHitmanTwo]

INCLUDING vegetables along with protein? This is dee way my bruddas

[@muscleandstrength]

Solid eating for sure 💪

[@ArashRahbar]

YEs! VEry overlooked

[@imabegroovintilltheworldst5752]

Bad boys 2

[@sy-cn5sf]

Greeens for days bro. Healthy af plus pooping never felt better

[@gban2647]

Arash: Here I am at 14 years old, hadn’t put much muscle yet... *Literally shredded*

[@leehigh2611]

Difference between low body fat and shredded with muscle mass. He was low body fat

[@dennisn8523]

at the age of 14 he looked great already very good genetics i wish i had these genetics haha

[@jetttokiwa]

@@leehigh2611 but his genetics are really good. Obviously he’s not crazy muscular but for a 14 year old kid he’s genetically gifted

[@leehigh2611]

@@jetttokiwa oh agreed never said he didn’t look great brother lol! Just saying, a lot of people look at extremely skinny kids, see their abs and maybe a vein or two and tell them they are “shredded” when in reality they are just extremely skinny.

[@jetttokiwa]

@@leehigh2611 tru. In that case we usually just call em bone rack abs

[@Middlebook48]

real cool smart guy, best full day of eating video for sure! talked about his life and showed us what hes eating.

[@muscleandstrength]

Glad you enjoyed this and thank you for the feedback!

[@ArashRahbar]

Glad you enjoyed it bro!

[@Mike-vl3qy]

Posted right when I started my cardio. Nice

[@muscleandstrength]

We just knew 💪

[@drewc2323]

Same here! It’s the little things like this getting me through prep😂

[@lamarboney8872]

Arash has one of the best schedules. Getting all meals in BEFORE midnight. Props to Arash for getting in his sleep 🔥🔥🔥

[@muscleandstrength]

I agree he has a great schedule!

[@ArashRahbar]

yeah bro, no staying up to 2 am watching tv or on the phone! That shit will mess your sleep/melatonin up

[@ajengjok3792]

Wow! Love the crib!!!!!!!!

[@muscleandstrength]

Such an epic place to live !

[@ashutoshkulkarni9280]

Love the cozy vibe of his home...Really nice ..

[@muscleandstrength]

One of the coolest spots we've filmed in .

[@ArashRahbar]

Rocky lol

[@jassinijjar4605]

I was waiting for this, arash is a great guy, watched him yesterday in fouad's podcast. Keep it up M&S😎

[@muscleandstrength]

Thanks Jassi!

[@ArashRahbar]

My man!

[@brennanhughes976]

Nothings better than watching a full day of eating and feeling extra motivated

[@muscleandstrength]

That’s what we like to hear man 💪

[@ChiefQueef92]

Never seen anyone else eat so many servings of veges. Good to see

[@orlyboibradley8028]

Yeah bro, you definitely just became my favorite to follow. Thank you for the knowledge

[@dannym3532]

5:47 your girl eats out of the pot too, nice.

[@muscleandstrength]

Lol couple goals

[@mariamoda9112]

I sure do! Lol

[@ArashRahbar]

I taught her lol

[@zafarqureshi5232]

Ok definitely new fave here. Great personality. Chill and down to earth. And veggies!!!

[@jayp-fd8xj]

Arash is great! I love that his approach is not just based on physique, but also on health. Vegetables and fruit are truly natures medicine!

[@amollondhe9056]

Great video guys 👍🏼. Love you'll for your work ❤. Just love watching muscle and strength 💪🏻

[@muscleandstrength]

Glad you enjoyed it!

[@claudius4964]

What a Humble guy. I really enjoyed this video.

[@muscleandstrength]

Glad to hear!

[@rittickganguly8159]

Such a nice and confident person. And what a warm welcome in the beginning. Wow. ❤️

[@muscleandstrength]

Absolutely glad you enjoyed it 👍

[@freedomring3022]

Finally a bodybuilder that doesn't eat eggs first thing in the morning.

[@muscleandstrength]

Haha gotta change it up!

[@Lordell]

I think anyone who can afford bison for breakfast would eat it over eggs lol

[@ArashRahbar]

lol

[@moviemania1137]

Why not? Eggs have everything your body needs except for vitamin c and calcium. Even then you could sterilize the shells and powder them for the calcium. Stop being a snowflake and EAT YOUR EGGS!

[@IronAxeGaming1]

@@moviemania1137 he’s just saying it’s refreshing to see something different I guess

[@luciferMorningstar666_____]

This man is a clean classic physique bodybuilder absolutely amazing guy ! Love him !thanks m & s

[@mariamoda9112]

Great forces joined! Arash & M&S!!!!!!! 💙💙💙💙💙

[@vinnyhallabou661]

I really enjoyed watching you on Fouad’s podcast and I hope he’ll have you on more often and thanks for sharing your knowledge 👏

[@leigh_carmichael]

That's how to eat. Many others could take note. Super chill guy too.

[@lamarboney8872]

Very interesting competitor. Watched him on Fouads podcast! Keep him on muscle and strength!!

[@muscleandstrength]

💪

[@drtrip8313]

I like watching these videos, gets me hyped up about what I can potentially become, working towards it now!

[@divinetyrantLoL]

Love Arash and his honesty.

[@Ruth1T0ne]

Just saw arash on fouad’s podcast , now here ☝️ awesome 💪💪

[@karthikshiva7620]

Arash's the man! Great guy 🙌🙌🙌

[@muscleandstrength]

He is indeed!

[@generaii1385]

You are one of those people I never gonna forget in my life! You are to good to be a human Arash! Tones of tones love to you my bro!

[@i.l.746]

He is definitely going to age well... He started his nutrition ways early 😍

[@matsk7696]

New Full day of Eating? I LIKE!

[@muscleandstrength]

SAME

[@ChancyFit]

Very nice man!!!!! I like your spin bike a lot because I have one in my bedroom😎!! Keep pushing big man

[@ezzcenter]

A healthy bodybuilder exist !

[@rapsheets4993]

No they don't.

[@parthpandit4186]

Tight Tight Tight! Keep up the good work muscle and strength !

[@SportsInNYC]

Great to see Arash on here! We were randomly on the same flight three years ago haha. Really nice guy. Impressive amount of veggies he eats. Keep up the great work, M&S!

[@muscleandstrength]

Hey man hope you are well! Thanks for the awesome comment as always!

[@ArashRahbar]

haha small world!

[@SportsInNYC]

@@ArashRahbar HAHA indeed! Hope you are doing well my man!

[@nathanielsimha7580]

One of my favourite full days of eating. Good diet and a cool guy

[@helmutkrusemann9194]

Great video! Please more full day of eating off-season please. Thank you very much

[@muscleandstrength]

Thanks for the feedback we are working on releasing a lot of exciting new content!

[@michaelstuchinerakatraveli3991]

As someone who grew up on Long Island, I can tell from your place that you are in old Westbury. Lots of very cool, old vintage cottages.

[@CapPindonga]

What a nice guy hope to see him again soon!

[@ArashRahbar]

Thanks Man!

[@SirRequisite87]

Arash is such a cool guy all around. Thanks M&S!

[@muscleandstrength]

Absolutely thanks for watching and commenting

[@camerontait9132]

I like this approach.

[@cuprak1lad543]

"wanted to get bigger" Ran to the tren cupboard lol

[@peterrandall6761]

Loved all the non food stuff (the house tour and old photos)

[@muscleandstrength]

We did too- glad you enjoyed it more coming.

[@colbylevi7]

I can honestly say this is one of the few relatable bodybuilders I have ever found. I, like yourself, can't eat 5000 calories without puffing up and gaining fat in the wrong places. I have the appetite of a strongman but the metabolism of a teenage girl. Do you have a link to those protein pancakes btw?

[@muscleandstrength]

Check out his channel - he’s got a ton of content and possibly one about this last meal! They do look good 😄

[@49riffinator]

I commented the exact same thing on Foaud's podcast - that he's one of the few relatable bbers. Been watching him since 2016. I'd highky recommend scrolling down and watching the old vids on his channel, they're super informative and you'll learn a lot

[@colbylevi7]

@@49riffinator thanks man im all subbed up now!

[@denaetak1147]

I did enjoy...thank you!

[@StevieP.]

Great video! Was so good find out more about Arash. I really like listening to him. I'm going to keep on saying this, he's the Bob Ross of bodybuilding. 🙃 Oh and I would definitely eat all of this with my macros. Thanks guys

[@Nexus4739]

It’s so satisfying watching people eat

[@Joshuas419]

Great guy

[@matthewkivnani]

Arash you are so nice and I am glad we both have Persian roots. I hope to meet you someday. Keep winning!

[@michaelwegner4716]

Love this cabin lol, full day of eating is always good too ... nice bro

[@rakeshpatil8357]

Muscle and strength back with great content

[@muscleandstrength]

Appreciate it!

[@mikavanoord]

This dude at 14 already looks better then me lol

[@Wolf-es1el]

Same and i am 17 years old

[@timmyboymoves]

U ain’t gotta lie bro we know u get down on that liquor collection too😂😂🔥🔥💯💯

[@professoreinstein6]

That protein pancake idea sounds good. This guy had a reasonable diet plan. Nothing too crazy. And I didn't see an egg or oatmeal at all. Original lol

[@Dylan-po6eq]

More videos with Arash!!

[@muscleandstrength]

We got more coming soon!

[@ChancyFit]

Plus your intro is off the chain!!

[@omarsheta3982]

muscle and strength with the good content!

[@muscleandstrength]

Thanks!

[@matthewpatterson4386]

That house is awesome 👏🏾

[@Steve-jm6yv]

@arash is the man! How he make the protein pancake? It was only 11g of carbs... 👌

[@frankbernal8764]

At 14 he looked like that and he says “my genetics and structure was nothing crazy” LOLOLOOL wtff superior at it’s finest 😂😂😂

[@ikanovicteodor]

Some interesting food combos

[@hyoseok1121]

Fking love this guy.. always humble

[@rumpelstillkills8036]

Haha, he eats vegetables. Yes! Finally, someone.

[@muscleandstrength]

Lol veggie life !

[@Adrian-sj1qb]

Nice and humble guy 💪

[@user-wy4kl9wp1r]

1:15 Arash is the type of guy stealing machines away from gyms for training😂

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@undeaddoomknight-overwatch2430]

He was just on the podcast with Fouad Abiad

[@jedgutierrez9009]

I love the way you eat pancake. With all those bite sized pancake pieces. Gotta try that

[@muscleandstrength]

Gotta enjoy em!

[@RahulPandey555]

This is solid eating. And muscle and strength m ur biggest fan

[@garrettmitchell1079]

A bodybuilder who eats their veggies? I'm not sure what to think about this one. I love this one. I'd like to see more of Arash Rahbar

[@muscleandstrength]

More Arash coming soon 💪

[@placeholdername3206]

Thats a sweet crib this dudes got. I like it a lot.

[@brianlb78]

"it's basically made with vegetables, apple puree" hmm I think may not know his vegetables. Then he says he doesn't want regular ketchup because it has sucralose and proceeds to use sugar free syrup and protein powder.

[@middlelb21]

Being afraid of artificial sweeteners is already meme-tier. People, don't follow someone else's diet or caloric goals, you aren't him and he isn't you.

[@siddharthdahiya9748]

Thank u

[@rajae8174]

I liked him so much seems down to earth I enjoyed watching him best luck 🏋️‍♀️🕊🕊❤

[@filiprakizevec1059]

Right after fouad podcast 😁, Arash is great guy

[@muscleandstrength]

Good timing thanks for stopping by!

[@henningow5886]

watching this right after Fouads podcast with Arash edit: wow didnt know arash ate this healthy

[@muscleandstrength]

Love it!

[@ArashRahbar]

yeah bro, I want to live long lol

[@gil9905]

As a motorbike enthusiast I can really relate to this

[@felixtobar9490]

Hermosa la casa felicitaciones

[@adrieldelacerda8310]

I need that pancake video broooo

[@gustavmagnusson5379]

One of the best out there!

[@DM-bb8uz]

Wow that’s a beautiful house, great guy too

[@travissmith7623]

This is one of the most interesting people ever on this channel

[@atultrivedi9911]

Big fan of muscle&strength ❤

[@muscleandstrength]

Thanks :)

[@chiselachisanga7725]

The motivation is all for me...

[@Misterten5]

First body buildee I've seen eat dinner food for breakfast. Interesting!

[@muscleandstrength]

😂

[@Philllin]

as clean as can be!

[@KarmaInTheWater]

Arash: i think i gained 30lb of muscle in 3 years Coach Greg: *well yes, but actually no*

[@muscleandstrength]

Ok

[@jacobjames247]

@@muscleandstrength dry ass reply

[@Janon48]

This is like the first guy I’ve seen in one of these videos that eats vegetables

[@wtc1979]

Which house is his? You showed two homes exteriors. The first one doesn’t look to have half the space as the interior shows.

[@mathiasdetomasi5054]

This guy is the best.

[@1028802828]

Somewhere Ronnie Coleman putting K.C. Masterpiece on "EVERYTHING" is shaking his head

[@nixxel3641]

Full day of eating and a house tour in one?!

[@Lupo874]

2900 Kcal to get shredded right? Or is it for maintenance the weight?

[@errffadurff]

What are the measurements of the protein pancake?...

[@hulksta3223]

I absolutely LOVE your rustic houy😍😍😍😍😍😍

[@jasonnasiry]

one of the coolest persian bodybuilders around this era

[@erikshen1107]

Damm the IFBB GIVES OUT PRO CARDS LIKE CANDY RIGHT BABE?

[@afzaal1987]

He’s got a very beautiful home