Full day of Eating - Weight Gain (Muscle) diet - Indian Style

Pure Vegetarian full day diet plan for weight gain and muscle building for both men & women in Indian style.
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In this video I am going to share with you how you can effectively gain weight and build muscle using the powerful techniques of traditional Indian nutritional science.
The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won't rip your pocket either.
You can start getting visible results in just 15 days.
0:54 - Good morning
01:13 - Body massage for weight gain and muscle building
01:28 - Early morning snack or Pre workout meal for weight gain
01:45 - Workout for weight gain and muscle building
01:57 - Post workout meal for weight gain and muscle building
02:10 - Breakfast for weight gain and muscle building
03:12 - Do not miss this.
03:19 - Morning Snack ideal for weight gain and muscle building
03:45 - Lunch for weight gain and muscle building
05:22 - Evening Snack for weight gain and muscle building
06:00 - Dinner time for weight gain and muscle building
07:06 - Don't miss this either if you want fast results
07:54 - Traditional bodybuilding drink for weight gain and muscle
08:52 - Good night. Sleep is extremely important for weight gain and muscle building
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My Homemade Peanut Butter Recipe - • Homemade Peanut Butter...
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Customized Oatmeal full recipe video:
• High Protein Breakfast...
Paneer Stuffed Pesarattu full recipe video:
• High Protein Vegetaria...
Full day diet plan for Muscle Building:
• Video
Full day diet plan for fat loss:
www.youtube.com/
Diet Plan for weight loss
www.youtube.com/watch?v=-X639...
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

This video is for both Men & Women and so is Whey Protein. To buy Authentic Whey - bit.ly/2IW8S7Y

[@muthusivas7926]

Is tea addictive??

[@05Avijit]

Bhaiya do a full day eating of fat loss diet Please🙏

[@luvpatel226]

ashwagandha dosage is too high ...

[@jayatithakar338]

Wooooow yar i love you i will do this as you say and as its time

[@jayatithakar338]

Hey can i eat bread and amul butter with one cheese cube? In a breakfast

[@kamaleshwar3828]

This guy has taught me more than my school taught me for the past 17 years😅😌💯✌️

[@kavitaupadhyay6947]

why were you in the school for 17 years?

[@deveshkhandelwal4084]

@@kavitaupadhyay6947 same question may he included college also

[@imtangaier2331]

nope..in school your taught about education u dumb fuck

[@te_b_24_ingleameyajay18]

😂

[@robinantony2606]

@@melodioussatyamofficial2257 then don't you think he's a bit stupid and should listen to his classes a bit more

[@prachijain8610]

Thank god. Atleast there’s someone who thinks about skinny people too👍🏻 Thanks fit tuber.

[@karthikpoloju2737]

Yes..200% Correct...

[@rajannaik5]

Are you looking to gain weight?

[@name_802]

Exactly I was thinking the same thing

[@afshantarannum341]

@@rajannaik5 yup

[@nishantpatel7829]

😂yes

[@rajithabajjuri8648]

Meal1. banana with jaggery Meal 2. Cashew upma 3.snack of seasonal fruit 4. Lunch of black chana curry and brown rice with chapati and lassi 5. Banana peanut butter with roti 6. Dinner Don't forget water of 3 litres daily

[@arktiwari6625]

Add time bro it's helpful

[@rohitjangra6403]

It's simply "Ghar ka khaana" 😁 04:40

[@factsfact0ry]

Whats your catagory ?? Skkini guy : like Faty guy : comment

[@gishnushaji7910]

What about skinny fat guy man🙄🙄

[@logicalmind473]

What about super skinny ?

[@udyanmehta573]

Fat

[@gurjitrai1277]

what about sikinny fat

[@FitGBRU]

🙏

[@Sumitkumar253]

*Once again you proved that Old Indian food and culture is best for us* 🙏🙏🙏🙏❤❤❤❤❤

[@gudimallapruthviraj5430]

@Nimish Goyal Bro Any Change

[@trollface7998]

@Nimish Goyal Mass gainer or whey protein powder ? Which is better ?🤔

[@trollface7998]

@Nimish Goyal thanks Bhai 😂 I took optimium mass it was indeed a waste , I will try whey protein I am 6.1 and only 55 kg 😰 ..... This building mass is killing me 😭

[@trollface7998]

@Nimish Goyal wish me luck 🤗 and good luck bro 👍💪

[@rohitjangra6403]

@Nimish Goyal I was thinking to make my schedule of whole day eating. But you made it's easy 😅👏

[@factflora3426]

It would be so grateful if someone do all this for me...as I m a medical student I don't have much time😭

[@abhaysharma2115]

Get yourself a fit tuber 😂

[@therelaxingandpeacefullife3253]

Get a submissive girl friend or best get married !!!

[@factflora3426]

@@therelaxingandpeacefullife3253 wish I could, hoping best 4 future husband. But saadi ko abhi bhot time baki h 😅

[@therelaxingandpeacefullife3253]

Yes mine too so wat do u think of me ?

[@dr.swapniltapase8725]

Me to

[@BrandedStatusWristwear]

So down to earth guy...eats upma by hand.No fancy things like other youtubers.Keep it up brother.

[@divyac04]

Finally a weight gain video. Thanks for this 💓

[@sammathew1127]

Yeaah

[@raiptv3393]

3:45 kzbin.info/www/bejne/i5a9op6bqsqLjsk

[@arvindsingh5641]

Bhai post videos about ayurveda, Shocking things we might not know...

[@sharanyak1804]

Yes

[@jashansharma7119]

Yessss plzzz

[@shantanukulkarni8883]

One of the thing I found out a few days ago is that milk and banana is a very wrong combination as it confuses our brain when digesting the food. I was shocked when I read this fact because I used to always eat banana and milk with Chapati/ Roti!

[@raiptv3393]

3:45 kzbin.info/www/bejne/i5a9op6bqsqLjsk

[@adwaithmadhav2362]

Rip english

[@SHUBHAMKUMAR-wq3hf]

He made this video in whole day guiding as well as eating......ek like toh bnta hai 👏👏

[@SagMahajan]

I can't thank you enough for the job you are doing. In very short period of time. I have became fan of you. You are truely doing great job and giving the values to society through KZbin. 🙏

[@oliveb9007]

Nothing fancy food for weight gain.. all desi and vegetarian diet without calorie count drama .. mindfulness over bloatedness . Apt diet❤️ thanks

[@Abrollt]

You have to be in a calorie surplus for weight gain and deficit for weight loss and this diet doesn't look like a surplus by any way

[@dhramsingh7997]

Calorie count is not drama

[@Abrollt]

@@dhramsingh7997 exactly bro, these people don't understand it, fit tuber is not good for bodybuilding and diet plans he is good for health and nutrition in general

[@saurabhsrivastava2371]

He is one of the greatest ambassador of Indian ways of healthy lifestyle. Awesome work.

[@sriramv4306]

Excellent video! No BS and proper content. Keep up the good work buddy

[@bthirumenikannan3138]

First view, fit tuber keeps doctor away

[@beena2730]

Fit tuber is the doctor... after i subscribed this channel i havent had any kinds of fever or colds and diseases.. thanks vivek mital.....

[@raiptv3393]

3:45 kzbin.info/www/bejne/i5a9op6bqsqLjsk

[@mpbrothersvlog3559]

Really itna bi chamchagiri sehat kheliye hanikarak he

[@MohiyuddinShaikh]

This guy is saviour of fitness industry in India. While the industry is plagued with controversies, unnecessary drama ( you know who I am talking about ) This guy keeps on doing his work and does better every next week. You and Guru Mann. We Love You ❤️ Keep up this great Job Brother ❤️

[@rameshbabu5933]

My diet for body developing : Pre workout: 1:28 this meal Before breakfast: Any seasonal fruit Breakfast: *Oat meal( 250 ml milk+2tbsp peanut butter+1tsp flax seeds+oats+4dates) *chapati chenna masala/dal(especially black urad) *white matar ki spicy chat *Stuffed chapati with coconut chatni or curd or butter *idli with sambhar *vegetable upma *chapati with potato peas curry Dinner: *moong dal dosa with potatoes stuffing *Soya briyani *Beans pulao *Chapati with soy chunk spinach gravy *rice/chappati with /green gram dal/lauki chenna dal/moth dal *khicdi *adai dosa *Dhal bhel *sweet rice *jeera rice with boiled legumes Note:- *eat chutney/green chilli before meals & jaggery/any sweet after meals *eat only 2-3 chappatis/100g of rice/70-80g of legumes i.e. reduce the meal size & try to eat light in dinner Also: *After lunch buttermilk or lassi *Before lunch,little veg salad Snacks: *Banana,peanut butter roll *Banana peanut red rice cake *Makkana chenna *1apple+1banana+2tbsp peanut butter *handful roasted peanuts with 1 banana *buna chenna(2tbsp)+date s(4)+2 piece coconut *boiled sweet potato *roasted corn

[@deveshkhandelwal4084]

😯😯😯😯😯

[@rameshbabu5933]

@@deveshkhandelwal4084 hi lone wolf how is my diet?😊

[@deveshkhandelwal4084]

@@rameshbabu5933 awesome bro do you have any results

[@kartikshukla10]

This video has so many recipes with instructions in just 11 minutes video.👍

[@helpthehelpless5594]

Truth about mineral water, Gums and teeth care habits, Depression, Thyroid issues, Ear care habits, Salt Alternatives, Concentration & focus, Motion Sickness(And Vertigo), Naturally dissolve Kidney stones, Diabetes' diet routine , do's & don'ts Worst to best: handwashes, honey, Sanitary napkins, Packet milk, cheese & paneer.

[@swayam5216]

@@brock.lesnar69 lol

[@vipulbhidasara5118]

Sahi hai bhai

[@shaileshgunjal4842]

Superb

[@beena2730]

@@brock.lesnar69 lol

[@dipenpatel591]

handwash really ?

[@gauravbhardwaj6798]

This has to be one of the best indian full day of eating videos! In tune with our climate, and food habits. Also promotes lean bulk! All I see in other videos and chicken and brocolli and repeated scoops of whey protein, casein protein, lassan protein.. too much western influence🤣

[@karanbalakrishnan9471]

Lassan Protein lol XD

[@rohant3592]

Not one of the best its the best

[@piyushbhardwaj8432]

Sooo true...muh ki bat chin li🤣🤣 though i use lassan protein as well🤣🤣🤣🤣

[@STBUmairSaifi]

Loda lassan protein

[@enigma2886]

lauda lasson protein

[@dinky6215]

Thankyou brother for your suggestion you're just amazing...you're the best fitness guide I've ever seen in youtube..lots of love and blessings for you bhai...

[@safikulalam8580]

Most trusted youtuber for fitness related..👍👍👍👍

[@WhatThisVideo-WTv]

Simplicity is the essence of this channel. Glad KZbin recommended it to me. :-)

[@saswatamaitra2765]

🥥🥥🥥🥥🥥🥜🥜🥜🌻🌻🌻🌺💣💣💣💣🦇🖤🖤🖤🥦🥦🥦🥦

[@vikramsinha2279]

I must say your video contents have gone far more mature and practical. I have been following you since long time and I appreciate your work and research you put in the making the video. Kudos to your work.

[@tastesense2469]

I love following ayurvedic lifestyle of living, have been looking for such a channel on KZbin for a long time now that tells every aspect of eating, when & how as that is what ayurveda is. Thanks for making & sharing such good content. Fully APPRECIATED 👏💯 Keep making good stuff 🤘👍

[@saswatamaitra2765]

Indeed, An amazing statement. Amen ✝️☪️🕉️🔔🔔🔔🔔🕯️🦇🌙🖤🥦🥦🥦🥦🥦🥦🥬🥬🥬🥬🥬🥬🥬🥬🥬🥥🥥🥥🥥🥥🥜🥜🥜🥜🥥🥥🥥🥥🍈🍈🍈🍈🍈🌵🌵🌵🌵🖤🦇🦇🦇🖤💣🖤🖤🖤🖤🖤💚🖤!

[@bullseyeexperts]

Thats a real indian ट्रेडिशनल इंडियन फूड साइंस hats off brother

[@shanusharma4363]

sir u deserve to be the health minester 😊😊😊😊😊😊😊😉😉😉

[@lydiaps2321]

Thanks a lot. This was much needed as i'm tired of hearing that i've lost a lot of weight even when i try to increase it Much love Vivek bhai.

[@ranjanihn]

You look much younger now..Lean and fit than 2 yrs back! Keep it up

[@arifshamim5856]

One of the best channel (FITTUBER) in India ❤ we love you ✌

[@believeitwillwork7634]

It was a decade long since you made a video on fitness

[@RameshKumar-on7jy]

Make Same this type of video For fatloss pure Veg..only

[@sharanyak1804]

Yes....we need

[@kunalpatil261]

kzbin.info/www/bejne/qn2vgGaqerKer80

[@RameshKumar-on7jy]

I Checked Bro..Vo wali Video Ayurveda Se Linked Nahi zese Ki is Wali Video Ki Tarah..Me Inka Channel 1.5 Years se Follow kartha hu Bhai..😊

[@RameshKumar-on7jy]

@@mahiisurya I Already Checked Bro..but Earlier Videos Are Not Supposed To Ayurveda..So I Need A diet plan according to Ayurveda Based..So 😊 Thanks For Messaging

[@RameshKumar-on7jy]

@Nimish Goyal Awesome.bro.😉 ..Keep up Try To Add More 1 or 2 Chapati's 🥰

[@swadeepchaudhary3146]

Sir ne mhuje sachi bhaut sari knowledge di h jitna school nhi deti I really want to meet him

[@jeevankhadiya2044]

I just watched this video I will recommend this to my daughter thanks

[@souravray1264]

I've chosen to be a vegan from this year. And also aiming for bodybuilding.This video is going to be highly beneficial for me. Thanks Vivek.

[@mansoor5828]

Seeing your videos on Friday inspire me a lot.....the guy who completed engineering but he got interested in fitness then what ,,you just created a bench mark in the fittness world and you just proved that is "interest beats anything".. Thank you Vivek bhaiya , ANNA ,bro!

[@kingashok4447]

Can you help us with a video on complusory exercises that everyone need for full body workout

[@vikramchinchulkar7094]

We love you fit tuber for your Amazing knowledge giving mind....

[@sanjaysharmadc]

Cannot explain what a wonderful work you are doing, giving us the idea about ayurdeva. Thank you very much

[@manavsharmaworkout]

1st view plz make video on how to remove daag ( dark spots) from face ...?

[@koushik0919]

My brother used redsoil with water face pack and it showed very good results. He took the soil from a plant pot and filtered it with a strainer and mixed some water in it. Try it. It may work for u.

[@abhishekchauhan3328]

bhai roj subah uthke basi muh..mai paane bharke ..aanko ko dhole..aisa 3-4 baar kar har roj subah

[@keerthiyap984]

@@koushik0919 where to buy that can you plz send me the link

[@parikshitdas3984]

Skin problems na ho toh regularly scrub Karo skin.

[@A.C.StreetRacer]

Bro aap na gharme ek Alovera plant laga lo aur uske leaves ko apne face me apply karo along with multani mitti Mujhpe kaam karta hai, sayad aap pe bhi kam kar jaye🙂

[@umeshkarki8705]

Kaha the ab tak Phele bata diya hota toh aaj hum video bana rahe hote 👇😚

[@minchum889]

Thank u so much sir in 15 days only i increased 4 kg by following ur some tips😊😊❤

[@human__being]

Whenever i search for anything , but u come up with fresh and easy to follow content 😍😍😎 If u r reading this Please make a video for the people who r working night shifts , How should they cope up to maintain good health . Please do consider this topic.

[@prempu]

I am taking banana peanut butter everyday after your recommendation 8-9 months ago in breakfast. Really, it's very tasty and nutritious.😊

[@laailahaillallah4652]

Wat banana peanut butter???

[@ranadheerkumaradari3568]

@@generalknowledge4all without workouts , we can also follow this diet plan or not ?? Please tell be bro??

[@hiraethlove1820]

I'm really thankful that you made this video for vegans. Because everywhere when I search for weight gain there is non - veg recommended. It's so good to see that besic indian food is way more better.

[@ritinomar8295]

You are the most energetic bro I like your every video you always support Indian tradition and village life

[@navneetverma3235]

Cool Sir..! I highly appreciate your videos as you've plenty of knowledge of everything . Really you make a lot of analysis before posting a video.. It's quite appreciated. 🙏👍👌

[@iamsoumya20]

Sir this video was just amazing!!!! I was eagerly waiting for this, thank you so much! 🙌👏👏👏🙏

[@aditya.tewari]

Best diet i ever saw on KZbin for muscle building. Vegetarian and highly nutritious which also comply with ayurveda. Thanks for sharing such valueable content with us sir.

[@saswatamaitra2765]

🌺🌺🌺🌺🌺🌺🔔🕯️

[@abhipsapanigrahi8554]

Really amazing vdo.. i love the part when you used your hand for eating instead of spoon... 😍 Sir one request pls make a vdo for hostlers bcoz there is some thin students who can't take this diet because they lived in hostels

[@ZKBruhman]

Sir you are really an inspiration for us bachelors. I will be joining a company soon, living away from home. I plan on following your cooking tips to maintain a healthy diet. I've been following your advice and the improvements I'm seeing are great.

[@rajeevmahto9685]

I was eagerly waiting for this video ,finally you made it ✌️✌️✌️

[@nihaljagtap4873]

I was badly waiting for complete vegetarian diet,thanks a lot sir

[@promitamondal8099]

This video is so terribly helpful 🙏 it's so refreshing to see something new for skinny People like me. I'm so tired of calories n all. Thanks a lot Vivek 🙏🙏🙏

[@groza164v]

Your welcome @Promita mondal, my name is also vivek so i thought to reply u ! Because fit tuber vivek will never reply 😀

[@Kpop_and_pro]

@@groza164v 😂😂😂😂

[@groza164v]

@@Kpop_and_pro 😂😂😀

[@rjjo7099]

Sanitary napkins from worst to best...

[@Kd-FunBruh]

So guys I have tried 15 different sanitary pads from the market of 5 categories.....hahahahah XD

[@anilk3411]

Thanks for boosting ayurveda....,💪💪

[@1alltimeuser]

Thank God someone made weight gain video. ✌️

[@ranme3638]

Your way of presentation is simple n fabulous.. nothing fancy...I went so hungry watching ur video..tx

[@ghazalafarzana9554]

Sir can you please make video on Dark circles below the eye plzz sir my friend is suffering from 2years plZz sir

[@soyankanagray6492]

Alovera gel (from plant)+ Evion 600 apply before sleeping, 7 days and gone. To avoid Sleep well Stay hydrated

[@simpking6757]

Use saliva

[@parikshitdas3984]

Stay hydrated and get enough sleep , that should do and maybe use cucumber on eyes.

[@Uttara_Happy_Mommy]

100% working remedy: Grind 1 potato and cucumber slices, mix aloevera gel, honey into the grinded paste. You can apply this paste on dark circles. The mixture can be used for a week, if stored in fridge. Don't expect the results in 2-3 days, try this 2 times a day for 1 week continuously. Definitely you will see results , it's a magic recipe for me

[@techcognition4481]

Apply Morning saliva immediately after waking up... For 3 months and all dark spots gone! M sure

[@kiranp6940]

Bhaiya make a video on "correct way of fasting" bcoz I do fasting regularly twice a month on Ekadashi but I want to hear from you, plz.

[@ravikumarsahu6303]

Wow really very good ideo Thank you. LOVE YOU BHAIYA JI LOVE IT. LOVE YOU.

[@megatron2349]

Thankyou so much fit tuber , you've taught me so much❤️

[@lemonginger001]

Thanks for showing advantages of Vegetarian Lift style .. Nice to see you turned veg. Your channel deservers a lot of subscribers

[@sonalishukla6406]

I really appreciate that you use the ancient kind of utensils for making food and it's purely relateble to me thank you for making this video.

[@IronManLifestyle]

Amazing video. Absolutely love your content bro.

[@maryamnasir8326]

A very helpful video. Simple and can actually be followed

[@arpitmishra9698]

Most awaited video thank you Bhai for Guidance ♥️🙏

[@prajaktapatil3513]

Happiness about Friday..... Weekend vibes 💞.... Your video❤️

[@reemapilani2149]

The best video i have ever seen for weight gain

[@a.b.3572]

You are so amazing, sharing such important knowledge..!!! Thank you so much for the video.

[@TheCrunchKitchen]

Your expressions are very nice !! The way you eat by hands is just so adorable 😘

[@syedatabassumunissa8623]

It really feels good whenever I see ur videos whether it is related to anything nd always on point nd even uh show what is ryt for us .... Thanksss a lot for such kind of videos... Alhumdulillah Now the question is what should we do in exercise at home?? as we cant find any female couch here

[@aniketnandvikar7724]

Sir, Thankyou for this video and all the other videos you made.. implying all the things in life and its helping alot 👍🏻 Thankyou sir ✌🏻

[@cakec9]

What an amazing video. Thank you!

[@motorheadpriyanshu2746]

You are giving body goals , Vivek Sir Absolutely fantastic diet plans as usual Love you Vivek Sir 😍😍😍

[@subhankanverma8655]

Plzz make a video on Weight loss products

[@nirupamasingh7433]

Thank you sir ,, for promoting Indian bodybuilding science

[@dhivyaarunkumar6552]

Bro I like all your videos which solely maintains our Indian culture .....You quote good habits from Ayurvedic science..... As a well wisher, I feel practising Asanas, Angamardhana and meditation gives muscle mass and well being as a whole instead of working out in gym..... Am doing it along with cautious selection of food as your video goes..... This is my suggestion.... Building muscle mass by Asanas is our Indian culture 😊🙏🙏🙏

[@tejavigneshs6893]

cool, I was expecting something like this!!!!!!!

[@pratikwagh1536]

Bro can u plz make a seperate video for gaining weight for peoole who r suffering from acne cause many of milk products are cut down during acne breakouts and many non veg food. Plz it will mean a lot...btw love ur videos ndd honesty lots of love ❤❤❤

[@ambhatt5216]

Like the way u explained cooking in no time

[@moneymaker5606]

The way you speaking bro is awesome. 🙌

[@yashbodane4319]

Till the end of the video, I had added 12 items in my Amazon Cart! :P

[@DesiGymReviews]

Total Calories : 3005 Kcal Total protein : 130 gms 3000 calories is enough for most people wanting to bulk up. I'm 6ft tall, 64 kgs working out 6 days a week and my TDEE is 2600 calories. Even if I bulk upto 75 kgs my TDEE will still be well below 3000 calories. So the calories in this diet is sufficient for most people unless you're like 6'5 tall. Talking about the protein, that is enough too. Unless you wanna have huge muscles and want to weight over 80 kgs, 130 gms of protein is enough. Again you need 1gm of protein per pound of lean bodyweight to maximize muscle growth. At 75 kgs I will be 165 pounds of total body weight. Minus the fat percentage 15% that would give me a lean body mass of around 140 gms. 130 gms of protein is enough. If you think you really need more protein then exchange the chana dal curry in the afternoon meal for something more protein like Paneer. If 3000 calories is too much for you then try subtracting the 1tbsp of ghee. There are 5 tbsp of ghee all total in this diet comprising of around 500 calories. If you wanna have less calories just cut the tbsp of ghee according to your needs. For example 2700 kcal = -3tbsp ghee. Hope this helps.

[@mr.c_visuals]

vivek u r helping many bachelors with recipes

[@RakibAhmed-uc1jw]

Brother plz make a vdo on diet plan for ramadan month,as u know ramadan is knocking at the door and i hv been following u for last 1year..plz make it.. its a request 🙏

[@anuragrathore2013]

Sir Please Next Video On Hairfall And Dull Skin Please Love You❤️

[@VivekSharma-op3zq]

Brother please make a video on indian hand wash do they really clean our hands or they're harsh on skin like this comment because this is the product which we use several times a day 👍👍👍👍

[@anonymous-bb1ci]

One of the best video to refer being an Indian and vegetarian also!....Thank you for such guidance and I'll also update my progress as I'm going to start weight gain practices with your reference.

[@AbhishekYadav-we6wp]

What's your progress now? I'm planning to do this but I think that for muscle building more protein is required but this diet plan has less protein intake.

[@swatiar7186]

Just loving this video n you too... Everything seems authentic

[@FunnyGamesWithKids]

Apple cider vinegar k upr bhi video bnao for weight loss pl

[@priyankachoudhary9768]

Hi fit tuber, your videos are really helpful. Can you please make a review on haldiram's snacks available in the market?

[@christiangab1227]

Thank you for sharing Weight Gain (Muscle) Diet - Indian Style you are truly awesome and wonderful as always ^^

[@kasturi4777]

Please make a video on "full day of eating to lose weight" consuming regular, budget friendly products.

[@rahul2010that]

I request everyone to not to dislike this video

[@ariefarief4965]

True bro

[@ashish5334]

Sir this video is so good but I don't have most of these things in my house So can you make a video of a.full day site with less incidents

[@preeti4159]

Best video with healthy recipes 👌🏻👌🏻👍🏻👍🏻👍🏻

[@innigaadu]

Indian Food is the Best and Tasty Food in the whole Wide World... Nothing like Body Building through Indian Diet ... so Yummy..So Healthy... It does not even Feel like i am dieting. Thank you FitTuber for bringing out the importance of Ayurveda and Indian way of Eating into Popularity as a whole lot of people seem to think its just about Broccoli & Chicken