Full Day of Training: Ruck March, Muay Thai, Strength Workout

In this video Phil Daru takes you through his full training vlog, in a day of Rucking, Muay Thai & strength training.
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Time Stamps:
[00:00] Ruck Walking
[05:50] Muay Thai Training
[10:09] Strength Training
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Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@thisguy-yv5so]

150 miles is no joke. Did 13 miles with over 100lb in army. Feet were beat to shit after and so were everybody's in platoon for about a week. Good stuff Phil

[@GMTReady]

love the vlog style, would like to see more training content, nutrition content and coaching content!

[@keithb4077]

You are indeed inspiring people. Keep up your excellent coaching, channel content, and health. 👊

[@mamamal3]

Great inspiration! Huge volume, would definitely like to see more !

[@sonkusen8697]

Please more Full day of training videos. Great work!

[@bryanchrist8876]

Coach, i appreciate all your content. I'm a big kettlebell guy, so I use your ideas, train cincepts and workouts, but I'm new (ish) to Rucking- Started last year. So I'm definitely into following your progress here. You got this!

[@jonnyref3475]

One of the very best videos to date. Some great ideas to build in to my training. Thanks Phil and team.

[@coachyannickreinlein7886]

Love the vlog style!

[@JK2Kans]

Great video, loved the vlog style of your day of training. More of this would be good or more vlog style videos. Just discovered your channel through Jujimufu videos you did.

[@spanuwellness1463]

Always inspiring !

[@coach_yaro]

Keep it going G! More blogs like this coach! Love from Ukraine!🔵🟡

[@yungxgoon6755]

your a beast bro, more videos like this!!!!!!

[@josevallejo8072]

Yessir more vlogs please

[@brianbachmeier34]

Excellent

[@user-ds5so7ug9v]

best trainer out there

[@palawanczech]

Huge respect bro I am training 2 hours a day 1 training and I am done for the rest of the day 😅

[@kuzz9339]

looking forward to that coaching vlog

[@rezjitsu]

Love these vids coach!

[@capthappy345]

Good luck on yur ruk!

[@jonathanbartsma4974]

Good luck Phil

[@josephh4539]

Coach Strong , your voice is like a gladiator from transformers. Can you please do a motivational speech video!!! Something to pumped us up!!!

[@nikola7949]

Full coaching and nutrition vlog pls

[@kevinfok4124]

Great stuff phil, like these videos as well. Interesting to see how you train as a coach and recreational athlete.

[@CLOUD-of6fz]

Great video coach

[@user-wx2ip6db7e]

coaching vlog would be awesome

[@matthewbutler-cc8rq]

What a tank of a man :0

[@teshunhao5131]

nice

[@insidejob88]

Great video and content, I just find hard to relate as I work a normal job to provide for the family and I can barely put in a 1hr work out a day. I think it's different for people that work out to make money or make content to make money. Hats off to anyone that can work a full time job and still work out 2+ hrs a day. One day I will have more time to invest in my fitness. Thank you for your motivation.

[@PhilDaruStrong]

Understood like I said this would be a day where I focus on my own training my days consist of 18+ hours of coaching, running multiple businesses with 3 kids and wife. I can put a video out on how I manage my time and schedule everything throughout the weeks.

[@Only1Jabstab]

​@PhilDaruStrong that would be a good video!

[@terbowilson]

You are just making excuses. Iwork out twice a day, most days. Consisting of strengh training plus cardio in mornings and then BJJ in late evenings. I also have two kids and work as a farm labourer. You have to do it around the family and work, it's easy. Train early or late, use your lunch break at work. Just get it done, stop the excuses and comparing yourself to others.

[@stonergains3522]

Lol

[@user-il8jj3np7c]

笑

[@user-bj5ve5ff6g]

Классный тренинг, все супер

[@azeemali7102]

Enjoy your work, if you could; of course do a symptom/health symptoms-issues, examples; exercises for arthritis of hips etc... breakdown scenariors age groups older male vs younger reps, duration and frequency. Much appreciated!

[@Combat-Mindset]

Good idea! 😀👍

[@davidwagner9644]

Man, I thought 12,16 and 20 mile Ruck Walk on a Saturday with a Rifle in 82nd and 75th Ranger Regiment was a ln accomplishment.

[@rorycreane7581]

Hey phil been training strongman/powerlifting the last 7 or 8 years and going to be switichig to mma/thaiboxing/wrestling/bjj etc and wondering how to structure gym/s&c session's around classes i.e striking grappling and so on without over training and to make the most progress. Have done boxig and some other stuff in the past but before i started gym based training, weights etc. I work in the fitness industry myself so have a fair grasp of things but this type of programming would be fairly new to me in terms of balancing different energy systems, intensity, frequency etc

[@WyteChinpira]

150 miles, and I thought a 2 mile jog was something for me. holy shit...I wanna try this 😈

[@nialloneill5097]

Great lower body workout...and those carries at the same time as a sled...brilliant...what about doing them over sand dunes...the French Foreign Legion would beckon

[@nialloneill5097]

Maybe add a urn of water on your head...and scales across your shoulder...with 2 urns of water...to test your lateral stability too...the old Asian and Africana cultures were dab hands at this...usually women

[@ironfistjdk8727]

5:39 10:06 - 11:22

[@migglewiggle521]

What shoes you wore for this ruck?

[@islamshahbazov3910]

👍👍✊️

[@affentaktik2810]

How many workout do you do a week?k?

[@jasgas8188]

I do love to watch your session and free advice you are giving to us but... I wan to give also some advice and you might know it or not.. so you are to big muscle are slowing you down we know you are strong but strong doesn't mean u are fast and your tank of fuel because of your muscle is empty double time quicker. All the best

[@PhilDaruStrong]

So im not that big compared to most my speed is still there I can assure you and my endurance has been steadily increasing as im putting more focus in to that particular style of training. Its all about context and what the goals are you can still maintain some solid muscle mass and have a good gas tank. There of course will be trade offs but thats is if your going extreme on either side.

[@Mike-sl7zy]

Is the ruck pack much different than say wearing a 50lb weighted vest?

[@PhilDaruStrong]

Yes weight is solely distributed on the back side where the vest is even from front to back

[@morenokv]

Where did you get your Ruck backpack?

[@mamamal3]

Go Ruck

[@israelolvera558]

💜❣️🤍😇💖💙♥️💝❤️

[@chadwithautism]

I can make about the same vlog when Google maps isn't working properly

[@PhilDaruStrong]

Lol

[@Lassibassi]

Hey coach phil not related to MMA but asking you this, can I build muscle mass and endurance at same time as I have less time in off season and will have to do both (not much 3-4kgs of added mass)? Much love❤

[@PhilDaruStrong]

Depends on what type of endurance your speaking of. You can most definitely increase your muscular endurance and lactate buffering capacity while working in hypertophy training. I would also look to do some sort of aerobic training on the off days of your lifting to help improve blood flow and deliver of oxygen.

[@BARLINGER556]

what kind of shoes are those? @darustrong