Full Day of Training: Ruck March, Muay Thai, Strength Workout

[@jonnyref3475]

One of the very best videos to date. Some great ideas to build in to my training. Thanks Phil and team.

[@keithb4077]

You are indeed inspiring people. Keep up your excellent coaching, channel content, and health. 👊

[@bryanchrist8876]

Coach, i appreciate all your content. I'm a big kettlebell guy, so I use your ideas, train cincepts and workouts, but I'm new (ish) to Rucking- Started last year. So I'm definitely into following your progress here. You got this!

[@michaelclarke9937]

This is Good stuff. With my combat style intrinsically having heavy weight carrying loads, this kind of training is perfect for creating that endurance and strength needed for the work. Also as a Vet... I thank you and your friend for bringing awareness to causes that help Vets.

[@coach_yaro]

Keep it going G! More blogs like this coach! Love from Ukraine!🔵🟡

[@GMTReady]

love the vlog style, would like to see more training content, nutrition content and coaching content!

[@sonkusen8697]

Please more Full day of training videos. Great work!

[@mamamal3]

Great inspiration! Huge volume, would definitely like to see more !

[@josephh4539]

Coach Strong , your voice is like a gladiator from transformers. Can you please do a motivational speech video!!! Something to pumped us up!!!

[@insidejob88]

Great video and content, I just find hard to relate as I work a normal job to provide for the family and I can barely put in a 1hr work out a day. I think it's different for people that work out to make money or make content to make money. Hats off to anyone that can work a full time job and still work out 2+ hrs a day. One day I will have more time to invest in my fitness. Thank you for your motivation.

[@PhilDaruStrong]

Understood like I said this would be a day where I focus on my own training my days consist of 18+ hours of coaching, running multiple businesses with 3 kids and wife. I can put a video out on how I manage my time and schedule everything throughout the weeks.

[@Spimmick]

​@PhilDaruStrong that would be a good video!

[@terbowilson]

You are just making excuses. Iwork out twice a day, most days. Consisting of strengh training plus cardio in mornings and then BJJ in late evenings. I also have two kids and work as a farm labourer. You have to do it around the family and work, it's easy. Train early or late, use your lunch break at work. Just get it done, stop the excuses and comparing yourself to others.

[@鋼鉄熊五郎]

笑

[@papkaseferim684]

Часа тренировок в день, достаточно для обретения функционала и долголетия

[@kuzz9339]

looking forward to that coaching vlog

[@brianbachmeier34]

Excellent

[@JK2Kans]

Great video, loved the vlog style of your day of training. More of this would be good or more vlog style videos. Just discovered your channel through Jujimufu videos you did.

[@nikola7949]

Full coaching and nutrition vlog pls

[@chadgirimonte]

best trainer out there

[@spanuwellness1463]

Always inspiring !

[@coachyannickreinlein7886]

Love the vlog style!

[@davidwagner9644]

Man, I thought 12,16 and 20 mile Ruck Walk on a Saturday with a Rifle in 82nd and 75th Ranger Regiment was a ln accomplishment.

[@azeemali7102]

Enjoy your work, if you could; of course do a symptom/health symptoms-issues, examples; exercises for arthritis of hips etc... breakdown scenariors age groups older male vs younger reps, duration and frequency. Much appreciated!

[@Combat-Mindset]

Good idea! 😀👍

[@yungxgoon6755]

your a beast bro, more videos like this!!!!!!

[@kevinfok4124]

Great stuff phil, like these videos as well. Interesting to see how you train as a coach and recreational athlete.

[@josevallejo8072]

Yessir more vlogs please

[@capthappy345]

Good luck on yur ruk!

[@jonathanbartsma4974]

Good luck Phil

[@teshunhao5131]

nice

[@rezjitsu]

Love these vids coach!

[@matthewbutler-cc8rq]

What a tank of a man :0

[@RyanKeller-c1b]

coaching vlog would be awesome

[@WyteChinpira]

150 miles, and I thought a 2 mile jog was something for me. holy shit...I wanna try this 😈

[@CLOUD-of6fz]

Great video coach

[@thisguy-yv5so]

150 miles is no joke. Did 13 miles with over 100lb in army. Feet were beat to shit after and so were everybody's in platoon for about a week. Good stuff Phil

[@Анхан-в4п]

Классный тренинг, все супер

[@rorycreane7581]

Hey phil been training strongman/powerlifting the last 7 or 8 years and going to be switichig to mma/thaiboxing/wrestling/bjj etc and wondering how to structure gym/s&c session's around classes i.e striking grappling and so on without over training and to make the most progress. Have done boxig and some other stuff in the past but before i started gym based training, weights etc. I work in the fitness industry myself so have a fair grasp of things but this type of programming would be fairly new to me in terms of balancing different energy systems, intensity, frequency etc

[@nialloneill5097]

Great lower body workout...and those carries at the same time as a sled...brilliant...what about doing them over sand dunes...the French Foreign Legion would beckon

[@nialloneill5097]

Maybe add a urn of water on your head...and scales across your shoulder...with 2 urns of water...to test your lateral stability too...the old Asian and Africana cultures were dab hands at this...usually women

[@Mike-sl7zy]

Is the ruck pack much different than say wearing a 50lb weighted vest?

[@PhilDaruStrong]

Yes weight is solely distributed on the back side where the vest is even from front to back

[@islamshahbazov3910]

👍👍✊️

[@chadwithautism]

I can make about the same vlog when Google maps isn't working properly

[@PhilDaruStrong]

Lol

[@migglewiggle521]

What shoes you wore for this ruck?

[@affentaktik2810]

How many workout do you do a week?k?

[@morenokv]

Where did you get your Ruck backpack?

[@mamamal3]

Go Ruck

[@israelolvera558]

💜❣️🤍😇💖💙♥️💝❤️

[@Qwmnenbvctyzioswo]

Hey coach phil not related to MMA but asking you this, can I build muscle mass and endurance at same time as I have less time in off season and will have to do both (not much 3-4kgs of added mass)? Much love❤

[@PhilDaruStrong]

Depends on what type of endurance your speaking of. You can most definitely increase your muscular endurance and lactate buffering capacity while working in hypertophy training. I would also look to do some sort of aerobic training on the off days of your lifting to help improve blood flow and deliver of oxygen.

[@BARLINGER556]

what kind of shoes are those? @darustrong

[@palawanczech]

Huge respect bro I am training 2 hours a day 1 training and I am done for the rest of the day 😅

[@jasgas8188]

I do love to watch your session and free advice you are giving to us but... I wan to give also some advice and you might know it or not.. so you are to big muscle are slowing you down we know you are strong but strong doesn't mean u are fast and your tank of fuel because of your muscle is empty double time quicker. All the best

[@PhilDaruStrong]

So im not that big compared to most my speed is still there I can assure you and my endurance has been steadily increasing as im putting more focus in to that particular style of training. Its all about context and what the goals are you can still maintain some solid muscle mass and have a good gas tank. There of course will be trade offs but thats is if your going extreme on either side.

[@ironfistjdk8727]

5:39 10:06 - 11:22