Full Detail Explanation Full Body Mobility Routine (All Joints CARS)

[@BreatheAndFlow]

Everyone should do this daily. Like really EVERY SINGLE DAY! ❤️

[@scrawnybuddha9039]

The universe provides. I was just thinking of adding this to my yoga/excerise routine. Thank you Flo

[@affirmationcarbon3366]

Hi Breathe and Flow, i noticed when I do this.. i burped a lot, that’s a good sign right?

[@tomvanderleden6357]

If you’re reading the comments wondering if you have 45 mins to watch this whole video, watch the video and do it, it’s awesome.

[@ashh9154]

Wow! I am so happy that I can find such professional movement classes on youtube! Thank you very much

[@arodfri13]

The toes were the most challenging for me … loved all of this

[@CarlaSteven-e2p]

You explain things in such an organized way.

[@Quartz-qt9dm]

Started my cars today, thank you brother ❤

[@sarahsefton1181]

So you do this everyday, a flow everyday, a pull routine everyday, and a meditation everyday? Anything else you guys do daily? I'm always super impressed with ya'll. Thank you 😊

[@BreatheAndFlow]

every day we do a 2-4h practice which includes this routine, movement, pulling, breathwork, meditation and jiujitsu. learn more here kzbin.info/www/bejne/g5fKmHxshtqVjbM

[@sarahsefton1181]

Thank ya'll 🙏

[@sabrinab6673]

Yeah i wish i had the time to do it everyday too but unfortunately i gotta work 😂

[@docmincakes]

Maybe it's too much personal information but I would be interested in a video of what your finances/savings generally looked like before you quit the corporate life. I'm guessing you guys saved a quite a bit to be able to survive until the channel became profitable, but maybe the low cost of your minimalistic lifestyle made it more feasible. I work at a desk but don't make enough yet to have a solid exit plan (I think). Thanks for the content, looking forward to the merch launch and maybe a retreat one day if I get the confidence

[@erinmumma8630]

I have incorporated this into my morning warm up, as well as to my massage clients. Thank you 🙏🏼 I wonder two things: why not CARS for the fingers and jaw? The jaw will be a challenge for sure, but it’s proper function can improve many seemingly unrelated issues, and it is a counterbalance on the horizontal plane to the shoulders and hips. Thank you deeply for this instructional video, Flo!

[@Yahnoaha]

For safety and awareness: Since learning anatomy from a competent teacher, I've stopped doing some rotations (at least for wrists and ankles). He warned against doing rotations on joints that are not ball-and-socket joints, so that you won't erode them. Some articulations are supposed to do flexion, extension and sideways motions separately, so I avoid doing intentional diagonal moves. I don't have any deeper knowledge on the issue, but this is something to consider. 🌻

[@Naturalearthii]

Woke up the next day restored on the first day. Will continue to build this habit

[@alisonryckman7711]

I am pretty thrilled you’ve created this video. Will study it this evening. Looking forward to your follow-along when it is ready. No pressure!😂

[@micaelaabrahams4783]

Loved the whole routine, I definitely feel much lighter. I couldn't feel my toes in the last bit as it's still winter in South Africa so yeah my toes were very much dead.

[@isabelle_brazeau]

YAY! I was doing your mobility videos back to back for a longer practice. I am SOOO grateful for this one. And all the others, of course 🥰✨

[@LorenzDominique]

Exactly what I need to get the week started.

[@courtneymaas9254]

Incredible. You guys are doing amazing work. Thank you for this.

[@Matak1991]

Good explanation 👍thanks a lot.. and I have some questions 1. Should I keep my scapula down while I am doing hand circles? Because I always think when my hand over my head should I pull down my scapula or keep it up close to my ear 2. About sweating while doing cars I have noticed that too. It’s like I feel more tired because of Car’s then when I do something like mobility training, even more tired when I do some kettlebells exercises 😂😂

[@AmardeepMDugar]

Thanks Bree & Flo…always amazing 🤩

[@putticweet]

Thank you for sharing such useful information with all. much love and abundance to you , much gratitue 🙏❤☺

[@patrickkozakiewicz1989]

doing and being with CARS. thank you

[@amygardner9941]

Love the idea of habit stacking!! Yasss. Great thinking!! XO

[@scorpleeon]

We do need to move this way. Thank you 🙏🏽

[@dylanjodun]

Added this as a recovery ❤️‍🩹 🙏🏻. Namaskar

[@johanneskatch4162]

Superb! You never disapoint.

[@BreatheAndFlow]

disappointment is when your own expectations are not met. the problem therefore is you having expectations. but we know what you mean! thanks for practicing today

[@johanneskatch4162]

@@BreatheAndFlow very true , but what I want to say was other thing and it means that always your practices are great. Thank you

[@baernackl]

@@BreatheAndFlow without expectations there would be no need to subscribe to a great channel.:) thank you

[@Anastasia_Zhuravlyova]

Thank u so much for this routine,now I feel myself whole🙏🌿🥰

[@stevenmillar6561]

Thanks man, building back up my strength seems like this is a great place to start and facilitator. Keep up good vids 😀

[@patriciaxavier4682]

Hi sir. I am Petricia. From Sri Lanka. Very ardent fan of breath and flow. I have been doing yoga from 2008. But break n flow is completely different I like it very much. But one request would you be pls do us sun salutations.. Sooriya namaskar in your method....

[@BreatheAndFlow]

there is more beneficial movements from a functional perspective than simple sun salutations in the coronal plane. all our videos meet functional efficiency and challenge your body in a holistic way. we do not teach traditional sun salutations but we have one video on patreon that comes close to it.

[@munnypmotion]

Thank you for this long explanation!

[@christinastraub9905]

Hi guys! Thanks for the practice! Would you recommend this also for people with Joint Hypermobility Syndrome? Thanks in advance!

[@amankumar-kv7yu]

Thanks Flo! Wishing you a very Happy Janmashtami! :)

[@marisatassi6040]

I learned so much! Thank you!

[@LuisMolfino]

Interesting routine. Thanks guys for sharing such a useful information for the yoga community. Best! 🙏

[@GiriAvi]

❤️❤️ top routine in the universe 🎉🎉 top job Flo you're awesome 🙌🥳

[@buliflash6087]

I have been following your channel and love your content one thing that puts me off, is the too much talking and too many instructions and why it is done, it would be great to have similar videos with lesser talking and succinct instructions... possible?

[@davia-f2207]

Thanks for the video. I did not know I could move my knee caps like that!

[@aaronramsey3035]

Excellent video

[@roganborrill8154]

Thank you for another great video Flo!! Is it normal to feel a little bit stiff after this practice?

[@saraha4636]

Thankyou for this video!

[@MsParis369]

Amazing! Thank you for this routine :)

[@justjillyoga]

Since you are YACEP, can I add this to my continuing education hours, or would you need to specify that it is for continuing ed first? I teach a class of women in their 50s - 70s and will definitely be sharing!

[@ntacps]

thanks for your information! this is very important, i just found some of my weak points by watching this

[@BreatheAndFlow]

gotta do this daily!

[@kamransaeed8574]

Would love to hear you guys talk more about Jiu Jitsu (Background, current routine, etc). Im currently looking to get into Jiu Jitsu to add some extra activity in my day in addition to lifting and yoga.

[@BreatheAndFlow]

We cover that in the yoga for bjj videos 🙏🏽

[@DhyanaaWithSaumya]

Oh wow! I learnt so much about my body today. Thank you. Do you guys have for purchase courses?

[@BreatheAndFlow]

Yes, take a look at the description 🙏🏽

[@sylvainliboutet2982]

hello, thank you for this and all you do on this channel! Where is the "short" version video of this? I couldnt find it - maybe its coming soon :)

[@benjueabba9480]

flo is flowing on that beat in the intro! Sample that!!!!😄

[@mistbornshaggy]

Would love to see a whole week routine of yoga.

[@BreatheAndFlow]

what about our yoga programs as listed in the description?

[@alisonryckman7711]

If I may offer my opinion. I had this mindset at one time but I learned that trying to structure yoga didn’t work for me. My energy, my available time, etc. changes every day especially because I do other activities like lifting weights, bicycling, walking, etc. When I have muscle soreness, yin is it. When I feel energetic, I pick a stronger one with more chaturangas. I am going through this channel’s extensive offerings video by video (and on Patreon) and making notes to jog my memory on each one’s contents. Then when I roll out my mat, I select the video that feels right to do at that moment. I haven’t gone through all the videos yet. It’s a little project.

[@0-0-0-0-0.]

what about the lower back/torso? there's lots of rotational stuff we didn't move no?

[@0-0-0-0-0.]

and more of the vertebrate, are they joints?

[@zapzarrapus7468]

Great onne! Loved it

[@mairavp]

Thank you!

[@Tango_51]

Perfect, thanks very much.

[@raythruin]

Could you please share the link to the short 10-minute follow-along version of this sequence? Thank you for always doing what you do!

[@BreatheAndFlow]

coming soon!

[@natjaninski]

I love the concept of habit stacking! So smart. I wasn't able to find the shorter mobility follow along on your channel, is that coming soon? 🙏🏻🕉️

[@taukirsyed1769]

Atomic habits :)

[@sonihiren108]

Brilliant class!! The toes had me like 🤪

[@sejal840]

Omg intense! But really good 🙏🏽💕

[@brandonmcalpin9228]

I bet doing this for a year has improved your rolling skills. Well, two years now.

[@jacobdavis439]

Is necessary to practice this in the morning? Or it’s fine in the evening too? Cuz I have 1hr to workout in the morning before work and I’m trying to decide if I should do this or my daily yoga.

[@patriciaxavier4682]

Thank you so much in advance

[@TheTKUTube]

Amazing !!!

[@adoyizao]

You said it!

[@stefanschulz4523]

Wow everything was okay for me except the toes... I can't make them move independently at all.... I just dont know how to move only the big toe.... Is that normal if you are not used to this routine?

[@oliverjames9922]

Keep going, it’s a long process! I’ve made great progress over the last year I started moving my wonky toes. :))

[@kaikelly9797]

Drops knowledge bombs and then says great.

[@hagdornsandre]

Hi Flo, thanks for the video. One question: in the knee segment you mention that no movement is fine too. I just wonder if you don’t move your ankle at all in order to tilt your shin or if you do. I have the feeling that if I also twist my ankle the shin follows and rotates a little as well. Thanks and all the best from Germany, Andre

[@hagdornsandre]

Never mind, a few seconds later you mention the inevitable movement of the ankle 😊

[@taukirsyed1769]

I did this religiously every morning for 3 weeks and the soreness in my back has gone....

[@quinnlefae8711]

I'm a bit confused by how principle of irradiation works - are you saying that I am supposed to tighten all of the muscles surrounding the joint I am moving, or the whole body? Please break it down for me more. Thanks!

[@BreatheAndFlow]

move only the joint and area you're working on. do not move anything else.

[@dinaguarrasi9262]

Holy smokes !! My toes have a mind of their own and refuse to cooperate according to your instruction !! haha !! I will keep practicing and training !! Love CARS ! similarities perhaps with the Feldenkrais method, are you familiar ? thank you so much !! merci beaucoup! xo

[@BreatheAndFlow]

oh yes we're familiar with it. feldenkrais is even more subtle with movements to create awareness.

[@dinaguarrasi9262]

@@BreatheAndFlow I'm so used to making quick and swift movements as I find my body reacts better to those given I experience chronic tension for years now however lately I've been refocusing on slowing down, getting more in touch with and aware of my movements! its challenging ! and who doesn't love a good challenge !! ;) thank you for always providing such wonderful instruction and knowledge ! Stay healthy and well !

[@nanas_yoga]

NICE❣️

[@SkVlad109]

arigato 🙏

[@abhisheksurve7230]

Sir morning timewho exercise do

[@BreatheAndFlow]

not sure what you mean. but thanks for practicing!

[@szymonjakubowski780]

King Flo

[@shukrial-amoudi9385]

There is no video only sound and subtitles anyone got the same problem ?

[@BreatheAndFlow]

doesn't look it it. try refreshing the page

[@luckycris101]

Anyone have trouble moving the big toe up independently from the other toes???? Did not know i had this issue until this moment XD

[@DeadheadHomka]

The video would be 20 minutes long if you stop repeating "please consult with specialist if you feel pain" at the beginning of each movement

[@luisadintino7955]

☺️🙏

[@sergiolenoo]

"Lift only the big toe" ...All toes come up... An error pops up in the brain: your firmware version does not include fine toes movement. Try again in the next incarnation😅

[@ManoelPortuga-w2h]

Z

[@Vladsoykin]

Too much talk between moves :/

[@BreatheAndFlow]

it is a tutorial!

[@lonewolf1979gmail]

Please explain the shoulder movement. It is super confusing and I can't see the movement in your arm that you are saying you are doing in the explanation. Super confusing

[@maxandhisguitar]

Thank you!