Full Guide to Sculpting Beautiful Arms (Top 4 arm exercises)

How to lose arm fat and get stronger arms. Tricep workouts
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[@popsicle_907]

good grief, I came here as a result of searching "beautiful arms" . I didnt expect to be completely mesmerized by the amazingly gorgous beauty here. Wow, that bone structure, the cat eyes, my Gawd this woman is the most exotic beauty I think I've ever seen. Ok, ok... now.. I'll get back to the arms workout, hahaha... I'm totally distracted! haha. Jade Rose, you are something special!!!

[@Jaderoselima]

This video has 4 very different styles of working out for whether you have equipment, no equipment or a gym membership ❤

[@flqora]

This gonna help me Fs, and can you do one for inner thighs!

[@55momomo]

You're my go-to! Thank you for this!

[@itssakisha6471]

thank you for all of the tips!🥰❤️❤️

[@hayaalathba7106]

thank you for this !!!, girl you are literally stunning

[@msrislammylife]

Hi Jade! i really like your shape!! also just curious about the model world, may i ask you please how much you weight and your height ? Love your videos!

[@shaz2903]

I’ve struggled so much with my arms and legs but especially my arms they are very big and bluky and my shoulders\back look so wide and I have no idea how to fix it any recommendations?😭

[@Theaishasinera]

Thanks you 😊😊

[@user-fh1ip2jz6m]

Hey, its me again.

[@lovely_hearts4604]

How heavy are the dumbbells?

[@Langeweile-qw5si]

Thank you !!! But how do I know how much Protein I need? The Sources are so confusing. 1g Protein per kg or 1,8g Protein per kg ? What is the Right amount ???

[@user-jl2um4vm3w]

😍😍❤❤😘😘

[@LissyEmily]

You’re so beautiful wow

[@simmo2337]

😔 'Promosm'

[@pilotlana]

i love the shirt you're wearing in this- where did you get it? 🤍

[@Jaderoselima]

@@pilotlana Bershka 🩵

[@Tootior]

So happy you posted this, worth the wait 🤍