I have a new video about my top exercises for slim legs! kzbin.info/www/bejne/bXe3oXh_ic9jr9E
@jakelemmons56253 ай бұрын
Sorry this is kinda late, like bad late. But as a guy… will this work for me because I don’t like the muscle look on myself. I want to be skinny with little muscle. But I build muscle really easily as well
@presidentfee2 жыл бұрын
Finally someone that talks about the struggle of wanting slim legs but not the bulky ones
@OnyinyeOfunwa Жыл бұрын
Yea as a naturally slim girl i have skinny legs but my thighs are kind of big and its so hard trying to find workouts that wont make me bulky 😪😭
@B0n1_b0n1 Жыл бұрын
@@OnyinyeOfunwasame problem but with arms.
@lunastarwater9856 Жыл бұрын
MoST workouts won’t make you bulky you need to take in a certain amity of calories and do lots of exercise to be bulky the “worst ” that can happen is you have a defined leg
@literallydidi Жыл бұрын
@@OnyinyeOfunwaOMG SAME
@dshinc Жыл бұрын
I suggest u to lower your food kcal every day while exercising , that will definitely help u to slim your legs
@ribs78562 жыл бұрын
Summary: • lose weight overall • taking care of yourself • make sure your in a calorie Defizit • get rind of jiggle and tone up • waking and cardio • work on your Muskel • avoid bulking • eat protein (cheese, yoghurt, beans,chicken,nuts)
@visa93132 жыл бұрын
❤️❤️
@sindhusadavi12152 жыл бұрын
How to avoid bulking I mean what kind of workouts can bulk you
@sindhusadavi12152 жыл бұрын
@sun cream yup👍
@Jaderoselima2 жыл бұрын
I love the way you spelt muskel and defizit lol
@lisa99392 жыл бұрын
@@Jaderoselima it’s German actually 🤣🤣
@abimalc10543 жыл бұрын
You’re so right about the body positive part. So difficult to find advice that embraces smaller bodies staying small
@Jaderoselima3 жыл бұрын
the body positivity/fat acceptance movement has good aspects because it tells people to love themselves. For some that means being happy with their size not matter how big/small but for me loving myself is taking care of my body and health. I know if I had listened to the idea that intentional weight loss is bad when I was bigger, I would be obese, unhealthy and I would not feel happy in my body
@koirasikin2 жыл бұрын
@@Jaderoselima "taking care of my body and health" being underweight isn't healthy or good for your body either tho.
@softfairyy2 жыл бұрын
@@koirasikin but being underweight wasn't mentioned
@koirasikin2 жыл бұрын
@@softfairyy loosing too much fat and especially muscle isn't good, since muscle is essentially what helps you move and keeps your body "together". It's no secret that especially modelling industry is full of underweight models. If you are trying to intentionally loose muscle just to achieve certain Look, that is already a red flag and I recommend talking about that with a health professional.
@softfairyy2 жыл бұрын
@@koirasikin i think that is true. Some people don't want to bulk up on muscles but it is still important to have them
@sofiaguerrero09692 жыл бұрын
You’re so right. Eating healthy is a habit, not something short-term if you want to keep the weight off forever. Sometimes you’ll be at a Chinese restaurant and want to order those greasy egg rolls. Eat it. But remember it’s all in moderation and for dinner, get an apple and a yogurt (or anything light) instead of something heavy and full of fat. Be mindful of what you eat, but don’t obsess. It’s easy for me to say now but it took me YEARS (7 years in fact) to get this down.
@Jaderoselima2 жыл бұрын
Yes! Key thing being “if you want to keep the weight off forever”
@helvete_ingres47172 жыл бұрын
it's a common misconception but 'fat' doesn't make you fat, the no.1. dietary alteration to lose fat is to cut down on *carbs* (and usually eat more protein)
@sofiaguerrero09692 жыл бұрын
@@helvete_ingres4717 Yes that too! I just said fat because I can’t East greasy stuff at dinner (or close to bedtime) because of my GERD 🤣 but yeah main thing really is carbs. that’s why people see a lot of progress on the “keto diet” (hate diet fads but this is true), which is mainly keeping carbs to about 25 g a day.
@mayatanner3587 Жыл бұрын
@@sofiaguerrero0969 In the long run, fad diets do not work. They tend to backfire and then you're back where you started. And sometimes you even end up gaining more weight then you had in the beginning.
@demonchild2983 Жыл бұрын
@@mayatanner3587can I ask why?
@Jaderoselima3 жыл бұрын
When you focus on your health and lifestyle then trust me then the results will come! 💖
@874vaishnavisuryawanshi32 жыл бұрын
You are so beautiful girl 💛
@ZZZZZZZZZZZ8832 жыл бұрын
Omg ur so pretty ❤️
@mcbarbie696 ай бұрын
Ur gorg!
@quit4everxx5 ай бұрын
you’re so beautiful!
@JuliaTheeGoolia2 жыл бұрын
Thank you!!! My thighs have ALWAYS been my biggest insecurity, it's where most of my fat is stored. Even back when I was pretty skinny I had much bigger thighs than my proportion should've been. Will definitely work on toning and avoiding squats. Thanks again~~
@slaydie6180 Жыл бұрын
Same
@MelaK-rv4du Жыл бұрын
God loves you!
@willowshaffer7410 Жыл бұрын
Same! What frustrates me the most is that my legs hardly have any fat on them, but there is so so SO much muscle and I feel like they look like tree trunks (I've had body comps done before and I naturally have substantially more muscle than the average person)
@whatishappening2797 Жыл бұрын
Other great sources of protein (plant based) are: - Tofu - chickpeas - Edamame - Lentils - Broccoli - Tempeh - Seitan - spelt - Hemp seeds - green peas - Amaranth - Quinoa - Spirulina And more :)
@Idont82252 ай бұрын
Thankyou ❤️
@laurensshiftАй бұрын
broccoli on topppp
@qauls58512 жыл бұрын
I needed this, when i wear skirts my thighs look abit chubby but im in korea so i am considered chubby.
@darscy97932 жыл бұрын
Hello, I just wanted to let you know that you are beautiful as you are💕 Beauty comes in different ways🎀
@qauls58512 жыл бұрын
@@darscy9793 thank you so much :D
@typagirlwhosantifragile2 жыл бұрын
Stay!!!! Also same I feel insecure when I wear shorts/skirts but I’m working on myself to become more confident!
@camilam762 жыл бұрын
@@typagirlwhosantifragile same!!
@darkblossom3182 жыл бұрын
I'm sure you're amazing either ways. But let's talk fr korea has got crazy sometimes toxic (not trying to be mean) body standards ;(
@nessiemeows Жыл бұрын
Not enough people are talking about this. Most glute exercises involve squats and it's so hard to find someone who tells you how it effects your thighs. Thank You!
@ChelseaNicole3 жыл бұрын
You're so beautiful, inside and out! And this was so helpful! Would absolutely LOVE to see a workout video for legs on how to tone without bulking up 🙌
@Jaderoselima3 жыл бұрын
This is on my list! It’s one of my most requested videos 💛
@carmenrice32082 жыл бұрын
pilates, yoga and resistance training as it will tone up your legs but not cause bulk because your not lifting a massivly heavy weight
@kpatel4499 Жыл бұрын
Google Rachel Attard Lean Legs
@youtubeisgreat4619 Жыл бұрын
"Not jealousy...yeah yeah jealousy actually." You're so right. Women should be more comfortable (if they want to) calling out other women for passive aggressive jealous behavior and remarks. We shouldn't feel like we have to just sit and take it. The person being hateful should be embarrassed, not us. Women shouldn't want to tear eachother down period.
@purplepg194 ай бұрын
Her experience is exactly what I'm going through right now. My weight just came out of nowhere. I love being slim. Everything fits better and I feel more confident. I have started my weight loss journey and it's going good so far.
@habibtiz433510 ай бұрын
Yes girl thank you finally the ladies that don’t wanna look bulky
@anikamacela26263 жыл бұрын
wow, I absolutely love your videos. Amongst all of the weight loss and fitness type videos I obsessively watch, yours stand out. They are straight to the point, real advice and you advocate real health. Please continue sharing your journey, you deserve much more recognition
@Jaderoselima3 жыл бұрын
Thank you so much, such a lovely comment 💕
@chickenstrips5313 Жыл бұрын
Her accent…… **chefs kiss** Her personality….. **chefs kiss**
@julekastner96402 жыл бұрын
I had to say this. YOUR SKIN IS SO INCREADIBLY STUNNING!!! you are literaly glowing :)
@TaylorTot_7075 ай бұрын
I was about to leave the same comment! Flawless skin. So jelly
@asia.33033 жыл бұрын
I can't stress this enough how pretty u are
@designingyourheart81392 жыл бұрын
this whole time I was just giving up on myself saying “this is to hard” “I feel like giving up rn this is worthless “ after watching this I realized nothing is impossible and you have to believe in yourself and work hard Tysm I did 30 minute work out(s) your amazing keep up the good work!
@PopkornJive2 жыл бұрын
You are stunning! ✨Finally some REAL helpful tips to slim legs. Thank you!
@adhominemattack7 ай бұрын
girl you are absolutely GORGEOUS. awesome video; you seem like you have such a healthy relationship with your body and I'm so glad you talked about how wanting to be small isn't necessarily a bad thing and we all have preferences! the editing was so funny too 😭
@JudelovesRiver122 жыл бұрын
Thank you so much for this! I’ve been so worried thinking since I’ve gained this weight I feel like it will never go away no matter how much I try. It’s been a month and I’ve lost 5 lbs but I feel like that’s not very much so it’s nice seeing videos like this that remind me to just keep doing what I’m doing because it’s a lifestyle change.
@parfaitpng Жыл бұрын
your whole channel is the ultimate glow up guide. you're an ICON.
@sagenosnibor91732 жыл бұрын
I absolutley love her skin tone. That red/brown complexion is so freaking beautiful😍. My son has that same tone and his head gets bigger everyday lol
@Jaderoselima2 жыл бұрын
You’re gorgeous, i bet you’re son is a beautiful boy 🥰❤️
@sagenosnibor91732 жыл бұрын
@@Jaderoselima You are absolutely stunning! Thank you. ❤
@tinaduneva86062 жыл бұрын
Omg thank you so muchhh , i was literally about to cry because just like you one person said i am fat and from then i started loosing weight i lost currently 4 kgs but even though i looked slimmer it wasnt enough for me and i got obsessed with wanting to have slim legs and i started doing A LOT of exercise until i got really muscular legs and literally was about to cry because i looked even curvier . You are probably not reading this. but you are really beautiful and thank you a lot , i would definitely do the one with the stairs . Thanks ❤️
@Rosalienelson3 жыл бұрын
Loving your hair in this! Such good advice too
@Jaderoselima3 жыл бұрын
Thank you girl! 💕💕
@kyleegarcia55692 жыл бұрын
Body positivity includes taking care of yourself. Being thin used to be normal not something we have to justify. I was made fun of during high school because I was extremely thin like you are now. I felt so bad about myself I went home to put myself on a Twinkie diet...but no matter how much I ate I couldn't gain weight. People from school thought I was bulimic. 😥 I don't think being active/healthy/slim should be a negative thing, it should be positive. People are just jealous I guess. 🤷
@Jaderoselima2 жыл бұрын
It always comes from people who are insecure about their own size. People who have probably been criticised for their weight themselves and know what it feels like, but yet they still do it to other people 🤦🏾♀️
@amandaholm33443 жыл бұрын
Maybe a video with your daily exercise routine? Great video Jade
@Jaderoselima3 жыл бұрын
Thanks Amanda! Yeahh I think that would be a fun video to do ❤️
@sofia-rp4yz2 жыл бұрын
5:23 that’s what i noticed about in myself!! whenever i eat junk food i want more because it’s never filling, but foods like rice,oatmeal, and etc i feel full.
@wanril89886 ай бұрын
I'm 25 and gained alot of weight during the past year and the problem part is the area above my knees. There's alot of fat over there and I've trying walking 8-10k steps daily. Hope I'll see results after 3-6 months.
@mikchimin Жыл бұрын
I like that you talked about the body positivity movement. Wanting to make these changes for yourself shouldn't be shamed...it's personal preference. I want to look a certain way, and I want to live my life a certain way...if we're going to be body-positive, shouldn't we be accepting all bodies within a healthy range?? I have good friends, the most any of my friends said was, "Oh, I prefer thick thighs, but do what makes you happy!" And I feel like that's how we should be approaching things.
@pratishrutiYT3 жыл бұрын
4:12 lol i feel attacked. I was literally on my 7th oreo cookie 👀
@TaylorTot_7075 ай бұрын
Your skin is so radiant and smooth! I’m so jelly!
@yob7572 жыл бұрын
alot of people say that I need to lose overall weight for slim legs but I'm already skinny and and I don't want to lose weight anywhere else it's just my thighs that hold everything
@gretagiannoccaro48113 жыл бұрын
Thankyou for this video Jade! You're giving me major Naomi Campbell vibes! x
@Jaderoselima3 жыл бұрын
Thanks girl! She’s gorgeous 💕
@HahaJaja-vi1luАй бұрын
I agree with you. Self love isn’t only about loving the way your body looks, it’s also abt caring for your body and making healthy choices
@maddyG74147 ай бұрын
I have thick thighs, here to say that if you are built this way, you can reduce them but they may never be the smallest parts of your figure and THAT IS OK. Please just take this beautiful woman’s advice with care, because you don’t have to morph yourself to beautiful. All shapes are lovely when healthy!
@ffrreeyyaahh2 жыл бұрын
so glad I have found your videos please do more this has been so helpful you and a lot of other models and fitness influencers actually make a difference as i have had no idea what I was doing wrong with nutrition and fitness amazing work I actually feel so much happier and have a lot more energy from cutting out sugar etc... no brain fog . starting to see results thank you
@Jaderoselima2 жыл бұрын
It really makes such a difference!
@naphatsnss Жыл бұрын
I might be two years late but your vids are so addicting 😭
@toralindahl49652 жыл бұрын
Love your vibe. Your voice is so soothing and you made your points clear while speaking about you own personal journey. Also your skin is so beautiful!
@TT-hs4wu Жыл бұрын
My biggest insecurity is my thighs and I’m jealous of my friends thighs but u kinda helped me 😽
@Jaderoselima Жыл бұрын
Your welcome girl 💕
@la_moondrops57992 жыл бұрын
I feel like I need to say this - "You are so gorgeous." 💖 I enjoy your vids so much. Thank you so much. You are inspiring.
@user-fh1ip2jz6mАй бұрын
You don't know this but, your literally my friend. I'm going to watch you watch you everyday.
@user-fc2xk3uv8y Жыл бұрын
intentional weight loss doesnt go against the body positivity movement. body positivity when it comes to weight loss means to celebrate your body wherever its at, not just when you reach your goals. it means knowing youre more than your body, and understanding that weight loss wont fix your body image
@Anna-rb6rg8 ай бұрын
❤
@va81203 жыл бұрын
That “friend” comment hurt me and it wasn’t even my friend 😭 throw the whole “friend” away lol
@Jaderoselima3 жыл бұрын
Lol Ikr 🤦🏾♀️ I went to an all girls school in London. Sadly, b*tchy comments were not rare...
@adetomiakintitan49803 жыл бұрын
lmfao I'm saying. I actually winced at that part of the video
@nancyc.55353 жыл бұрын
This answered so many of my questions, I was losing hope... thank you!!!!
@Jaderoselima3 жыл бұрын
I'm so glad it helped you 💕
@lpsemcookie9892 жыл бұрын
I am calorie counting and it helps a lot. Like for example I used to choose peanut butter over butter. But since I started calorie counting now I know that peanut butter is higher caloried than butter and I eat butter instead of peanut butter now. (Example)
@Jaderoselima2 жыл бұрын
Yeahh I understand that. It’s best to be aware of how many calories are in things so you can really make an informed choice of whether to eat something or not
@IM-uh5tk2 жыл бұрын
Could you do a guide on toning up or building muscle without bulking up as you put it?
@kanch24112 жыл бұрын
Ooooh gorgeous ma'am 😩 thank you. Looking forward for more videos
@Jaderoselima2 жыл бұрын
thank you! I will see you soon girl
@leahdudash94212 жыл бұрын
I think it’s time I realize I HAVE to stick to something for a long time for lasting results. I never wanted to admit it but it’s the only way to get a dream bod Edit: kind of remember writing this but not really. I started working out though!!! I have camp in 45 days so I’m trying to get toned an tan before then! I’m super excited. Consistent workouts and intermediate fasting HAS to have results after 45 days. It has to. Edit: camp was amazing, I had so much fun and people treated me differently than the year before since I looked better. I got my braces off, whitened my teeth, tanned, got flattering clothes, ate one big meal a day a week leading up to camp, avoided bread and sugar to clear my acne, grew out my hair, highlighted it, and bought better makeup. People complimented me, asked me my name, made eye contact, and a boy hung out with me a lot. It was night and day difference with how people treated me. It made me feel good because it worked and that was confirmation, but I also felt sad people treated me differently the year before. I mean- they would break eye contact when I looked at them and smiled while they were having a convo with my cousin right there. The boy that hung out with me didn’t even remember me from the year before as well, but it was mutual. I didn’t really remember him either? I can’t wait for camp this year now. I’m going to work on myself 6 months ahead of time haha
@denim49382 жыл бұрын
Would love to see the workout routine you followed! This video was so good btw
@BabydollQuoya3 жыл бұрын
Workout routine PLSSSSS
@GrintandGrind2 жыл бұрын
I really appreciated what you shared and in this video, thank you much for being bold and honest.
@ayanna38952 жыл бұрын
Your voice is so relaxing ❤️
@btsluvcore6 ай бұрын
You are a beautiful woman and your videos are inspiring to me as I have same backstory!! Bcz I want to have slim thighs too 😅 even though I have a normal bmi I want to look good in pants!!😊 so following your tips
@caki30203 жыл бұрын
I love your sense of humor 😂😂😂 awesome content as well!
@kathialarissa53512 жыл бұрын
Loved your honesty and your video too ofc 💕
@Jaderoselima2 жыл бұрын
Thanks girl 💕
@vivianwang23152 жыл бұрын
Thank you for your tips! I just realized I made a big mistake about exercise. I have done a lot of squat….haha, yes, my bum is better but so as my thigh … they are bulky and I don’t like that. I gonna definitely revisiting my training plan and do more donkey kicks. Haha
@no_omno_omoon2 ай бұрын
So how to avoid bulking 😭?
@MyselfdieАй бұрын
feel good when doing exercise stretch it use it wisely not brutally
@TT-qz3xj25 күн бұрын
For women it's not that easy to bulk, unless you do strength training with a lot of weight. You will get a slim look if you massage and stretch your muscles after every workout 💪🏻
@me_for_president52225 күн бұрын
Google it. Mostly don’t do extreme cardio. Don’t run, walk. And definitely no squats or stairs master exercises
@pratishrutiYT3 жыл бұрын
I'm so obsessed with this woman. Binge watching your vdos❤️ Lots of Love from India
@risha_pikachu89232 жыл бұрын
The white tank top is looking soooo flattering on u... 😍😍😍can't take my eyes off
@connieb.40712 жыл бұрын
skiiiiiiiiiin like butter
@AnaCristina-zv2df6 ай бұрын
I'm on my journey and just loved your video. If you could lose thigh fat, I also can :D Thanks for sharing Jade!!
@SausageStory7 ай бұрын
i love how the subscribe button colored when she said "i would love for u to subscribe"
@emmanuella29602 жыл бұрын
i came here to check for what to avoid lmao but I love your vibe alot! keep glowing girl
@liminle-tm4ti2 жыл бұрын
You may find this vid. Funny but it made me cry bc I also experienced this kind of situation also when she said the thing about the black dress and the jeans. Thank you so muchhhhh, it inspired me to have a diet and love my self moree ily
@Iminsideurpantry Жыл бұрын
The problem with me is that i dont want to lose weight overall only in my thighs 😭
@tigana3 жыл бұрын
One look at your channel home page and I know you’re my new favourite
@Jaderoselima3 жыл бұрын
Welcome to the fam girl! 💕
@katet8639 Жыл бұрын
Finally, a video that talks about what I want. Yes I can easily slim down but I become bulky af and I hate looking toned, I just want to be skinny without becoming anorexic again.
@belladona77122 жыл бұрын
aww that was really helpful, thanks 🙏🏻
@ABRASILERA172 жыл бұрын
When I think of GOOD WHOLESOME GENUINE ENERGY I this of my girl right here👏🏾👏🏾👏🏾
@LiviFairy2 жыл бұрын
You are SO beautiful. Your face was sculpted by angels.
@ahemi60112 жыл бұрын
Im just going to say, She has the most perfect face that i've never seen
@r0tdra04 ай бұрын
Love your realness, I feel you!
@sheb9946 Жыл бұрын
gurl i couldnt take my eyes off your eyes, they are so beautiful
@user-nt9tw4ux3i2 жыл бұрын
OMG YOURE SO PRETTY
@rosie53483 жыл бұрын
Ur so underrated 💕💕
@Jaderoselima3 жыл бұрын
Thank you! 💖
@shamarafayealla94812 жыл бұрын
MISSMA'AM, U'RE SOOOO GORGEOUS, THANK U FOR THIS!!💖💖
@Jaderoselima2 жыл бұрын
Thank you girl & you’re welcome
@TheLittleApple-sy4tr7 ай бұрын
I'm so glad for your advice! l don't want to keep all the muscle in my legs . I use to be a girl who really liked to lift weights but know I changed my mind to liking just slender legs.(funny me 😁) Thanks again! Your thoughts were the best I heard in awhile.
@cataramo6869 Жыл бұрын
I would love to see a full work out video! Luv the video ❤
@mohinee2 жыл бұрын
Your skin is radiant and flawless! I'm girl crushing.
@maliyaluo Жыл бұрын
Wow, you’re so gorgeous,natural and sincere. Thank you for such great motivation and useful advices!love and best wishes ❤
@Fuzzybrain93252 жыл бұрын
you're so preetty😭😭😭❤️❤️
@Jaderoselima2 жыл бұрын
Thank you love! 😘
@pandanswissroll71882 жыл бұрын
you’re so beautiful oh my god 😫🥺 also thank you so much for the tips
@pariam61103 ай бұрын
Giiirl you look great. You are so beautiful. Of course you already know it but I had to tell you. I couldn’t get my eyes off you. By the way the white color top looks great on your skin❤️
@metime43252 жыл бұрын
Jade, you are gorgeous!!! And I love your accent!
@Jaderoselima2 жыл бұрын
Thank you ❤️
@march91772 жыл бұрын
I have skinny legs naturally and trying to build them up because I personally like muscular thighs (I’m a woman btw). Ig different people have different beauty standards. I personally don’t like very skinny legs on myself.
@Jaderoselima2 жыл бұрын
My best friend naturally had very skinny legs too. When ppl mentioned it to her in school it would really upset her. Now she has the most amazing curves from going hard at the gym. Good luck girl! You got this 💪🏿
@briar_rose052 жыл бұрын
i'm so in love with your voice
@urbbylin2 жыл бұрын
New sub! I love ur positive energy
@9melissal Жыл бұрын
Body positivity shouldn't go hand in hand with fat acceptance. One is a positive mindset about loving that you might not fit into a certain mold and the other is an unhealthy complacency that people use to justify being too lazy to try to get healthy.
@Fafafafa132012 жыл бұрын
guys its all about the amount of sugar and carbs you take a day just reduce them as much as possible and see the change over a week!
@ihatethescammys.loveyn.59792 жыл бұрын
This is not a sustainable diet though so I'd rather not, thanks though.
@catherineb68892 жыл бұрын
You'd have a lot less energy and your exercise will be reduced because of your energy levels. Eventually your body will crave sugars and carbs for energy which can lead to bingeing.
@darkmoonmana31892 жыл бұрын
I love how you don't pu down any different shapes or sizes while still giving the advice we came here for. 🤩 Such lovely and respectful personality.
@xhensilaveshaj33502 жыл бұрын
your skin is so beautiful
@FemmeFitFunАй бұрын
Donkey kicks and leg raises are - chefs kiss ❤ omggggg amazing legs and butt
@sweethærinn19 күн бұрын
Thank you so much! My thighs are bulky because I do lots of intense training and I was wondering how I could get them to slim down
@funmi-tv3 жыл бұрын
Thank you for sharing! ❤️
@Jaderoselima3 жыл бұрын
Ofcourse! Thank you for watching 💕
@innagurskaya58562 жыл бұрын
Love your video and your voice! Soo pleasant to listen! I was doing squats almost every day and now i know why my legs aren't getting slimmer 😅😅😅😅
@theweekndsapprentice49742 жыл бұрын
YOUR SO PRETTY!! 😍😍😍😍
@thehoodoraclecarmencatalin4521 Жыл бұрын
This was helpful video. I’m working on losing weight. Going to Ny on vacation and gonna be on best behavior. I’m going to visits family. Gonna do walking workouts. Cut back on how much food I eat and don’t restrict and take time and not rush. And just take time and learn to lose weight and show people how to lose weight.
@Nicole-fb6fr Жыл бұрын
That's why I avoid squats, deadlifts and the leg press machine like the plague because they make my legs HUGE! I end up with muscles bulking out and my pants get so tight! We need to end this nonsense that women 'can't bulk up' cause it's Bullshiit!!! It really depends on your genetics and it can happen very quickly and easily with me, even if I'm not eating a lot. I'm Lebanese, we tend to get muscly quickly and I have more fast twitch muscle fibres then slow twitch muscle fibres which means I build bigger muscles quickly and easily. Even though woman don't have as much testosterone as men, woman have more human growth hormone so we can bulk up, especially on the legs much more then men. Have you also noticed that the majority of girls that do more cardio have slimmer legs and thighs than the girls that do heavy weight lifting? Also yogo and pilates is great for getting that dancers body and toning up without bulking! But be very careful with barre as it can definitely bulk up your legs, especially classes that do lots of squats and calf raises are also a no-no! The extra body weight on your calves when you're going on your tippy toes can bulk your legs up.
@Anna-rb6rg8 ай бұрын
It REALLLY pisses me off all the time when I hear the mocking “haha, you’re afraid to pump up, but you even won’t be able to.” Or “women naturally have less muscle.”