How I got skinny, have a flat stomach but still EAT WHATEVER I WANT

This is video about how I got skinny, I will give tips on how to lose weight and get a flat stomach with no diet and still eat whatever you want by making 6 lifestyle changes.
To Get Help Reaching your Goals: themermaidjade.com/work-with-me
Follow Me On Instagram: / themermaidjade_
Tiktok: themermaidjade
Other videos mentioned:
How I lost thigh fat • How I lost Thigh Fat a...
How I lost weight and became a model • How I Lost Weight & Be...
Making mango salsa salad • What I eat in a day - ...
Workout with me:
Complete Beginner workout • 10 min Cardio for Begi...
Arms workout • 10 mins Toned Model Ar...
Legs cardio workout • 15 min Model Legs Work...
Thighs pilates • 10 min THIGHS WORKOUT ...
Things Shown or mentioned:
Ana Luisa “Ami" Earrings - shop.analuisa.com/kj-jaderose
Disclaimers: Consistency is everything, I did not lose weight over night but over years. Please consult with your doctor before making any drastic changes to your diet. If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you A few years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you too thank you so much for watching! Xx
MUSIC CREDITS: Music by VALNTN - Mona Lisa - thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx

[@Mollyyy373]

I feel like it’s hard for teenagers to eat healthy because most of the time our parents choose what we eat and they overfill and then they tell u are getting fat 💀

[@TheyLuvAddi3]

Can’t agree more!

[@Mollyyy373]

@@TheyLuvAddi3 frrr

[@reneslayzz]

real

[@liliesmochi]

exactly my problem! i can't choose what i gotta eat

[@Mollyyy373]

@@liliesmochi Yesss

[@Anx10us_bl4ck]

Tips: Drink lots of water Don't focus too much on losing weight because you'll just get stressed Eat what YOU want to eat not what your friends, parents etc are eating. If you're hungry don't starve yourself, just eat. Work out 30-60 mins a day Sleep a bit more stop eating when you're full Only diet a tiny bit Limit snacking Eat whatever you want whenever you want Drink 2 glasses of water before meals If you're bored don't eat when you're not hungry

[@jideamobi9555]

Literally I always eat when I’m bored I have nothing else to do 😭 THATS WHY IM FAT 😭😭😭😭😭

[@jideamobi9555]

Anyway thanks for the advice

[@bennymuhinzi4471]

@@jideamobi9555 SAME

[@A_coquette_1111]

Stop eating when you're *satisfied* not full🥰💝

[@haiiileybug]

@@A_coquette_1111 sorry to say but thats how people gain weight. the more you eat, the bigger your actual stomach (not belly) gets, you need to start eating a little less to shrink so then your full with less food. if you eat when ur satisfied and not full, its very unhealthy. why eat if your already full?

[@user-yy7mv2oj8v]

who else here laying in bed thinking ill start tmw✋

[@Mercedes13497]

Me

[@ThatgirlAliah]

Me

[@A.e.s.t.h.e.t.i.c.7]

hundreth like and yes same

[@Avwerote-Deborah]

Me😂😂

[@yuki._loves]

When she said to eat small but often it immediatly reminded me of that one friend i have. I always see her eating but NEVER gain weight

[@_ragagnskrn]

1. Eat for your own Body 1:01 2. Buy Food in the Portion Size 2:45 3. Get a Life 3:48 4. Get into a Routine 4:37 5. Eat Small and Regularly 5:24 6. Intermittent Fasting 7:12 ( not a must but if suitable to your lifestyle it can help with digestion ) i just put these down for me to come and rewatch some bits, she explains them so well and it encourages me so much!

[@oliviakitchen2264]

No, it was helpful to me too Thanks and good luck!

[@Dohana299]

7. 8:38 (You missed this one)

[@bchplease3512]

my PERSONAL experience: 1. losing weight overnight or in only a week is unrealistic. 2. Accept that it may take longer for you than everyone else. for me it took about 3 months to see any result. 3. find something you find fun, dont be stuck with the same excersice or you'll lose motivation. 4. excercising in the evening is more fun 5. don't keep eating when you're fulll, trust your stomack

[@themermaidjade]

Thanks for sharing, this will really help someone else watching ❤️

[@IzzyArt35]

RExersizing in the evening is soooo much more fun

[@tori5468]

Hey :) Will you make a video about how to speak better ? I remember once you mentioned that you had bad speech on the past , but now your speech is so nice ) Would like to know how you made it 😅

[@themermaidjade]

I completely forgot about this! I wanted to make one before but I was unsure if people really wanted to see it. If your comment gets a lot of likes I will start putting the video together

[@itgirlinIT]

@@themermaidjade omg yes please I need this too 😭

[@tori5468]

@@themermaidjade I hope you will make this video !

[@niak551]

​@@themermaidjade yess

[@stellahobbie9336]

@@themermaidjadeyessssssss yes yes please

[@helen-wu]

One of the only creators to give actually helpful and sustainable tips

[@Hxrlxlxth]

My entire life, I have always been either obese, overweight or a healthy but still chubby weight. I have never ever been skinny and now I know why. I always thought that emotional eating and eating past the point of fullness was completely normal and for months wondered why i couldn’t lose more weight. I just recently learned that, that is not the case. Now, I only eat whenever I’m hungry and the amount of food that I eat has diminished drastically because of it. I’ve already lost a good couple of pounds from just listening to my body’s hunger cues.

[@Mateo482]

if that's you in your pfp, girlll your so pretty!!

[@Hxrlxlxth]

@@Mateo482 it is me aw thank you! 😊

[@Mateo482]

no problem! @@Hxrlxlxth

[@Kim-mp5wg]

Another tip is if you can't really always hang out with friends cause you're a teen (like me) I suggest just replacing the snacks you'll usually reach for when binging shows/watching movies with water. I've started doing that and it allows me to have enough water in a day but also take breaks from my computer to go to the bathroom or to refill my cup ^^

[@_jules_life]

Ive been binging so bad lately so I’ll definitely try this thank you!

[@Kim-mp5wg]

@@_jules_life Sorry to hear that but its great to see you taking steps to improve! It will for sure take time but I hope this method works, do update me :)

[@Lena_Kaur]

And gum

[@girlysoap9031]

i like buying non caffeinated herbal teas and making a big hot cup

[@miriam_nolastname]

that’s so smart thank you

[@labellevigne4160]

Had to come back bc GURL! TYSM, i watched this when you first dropped and this last year i have lost 35 kgs and finally signed to my dream modeling agency. I’m finally at peace with food and no longer obsessed w it and I just booked my first paris fashion week! TYSM AGAIN SIS!😭❤️

[@themermaidjade]

Yesss 🥰 So proud of you sis! Work that runway and enjoy Paris ❤️😍 TYSM for updating me

[@apples4me14]

You’re gorgeous! No matter what size you were or are you stay stunning. Big, small, skinny, or tall. Your beauty is ethereal inside and out. Well spoken and well groomed.

[@themermaidjade]

🥹💖

[@themermaidjade]

I didn’t mention the very obvious one that is to exercise! It speeds up your metabolism and helps burn calories. My new workout video drops soon 🏃🏾‍♀️ 💪🏿 12 min CARDIO workout for MODEL WEIGHT LOSS - BURN FAT (home workout) kzbin.info/www/bejne/gYWXZWZojq5mi5I

[@WorldofDaisyFlowers]

Girl. I’m trying to join the flat stomach gang, but I’ll still model in the mean time. Love your content

[@kittyburger6553]

7:40 I feel you so much when you say nobody wants to have dinner at 16/17 cuz that’s also my favorite time to stop eating for the day 😭

[@Ted1yBear]

I try but as a teen I can’t control what I eat. Also when I bring up the losing weight topic my parents tell me I don’t need to lose any weight but I want to.

[@IzzyArt35]

im in the have situation luckily im allowed to eat less when I'm not feeling it, but you can always slowly start with . few bites and hopefully your parents if they plate up your food will add less. excersizing even like this 7 minute one that i do is so great and easy. I hope you can be able to take advice from this so yeah byee

[@dqgamingpkxd1146]

~°•°Her tips°•°~ 1:01 Eat for your own body 2:40 Eat when you are hungry and stop when you are not 2:46 Buy food in the portion size 3:47 Get a life 4:38 Get into a routine 5:24 Eat small and often(eat slower) 7:12 Intermittent fasting(if it suits your lifestyle) 8:21-8:36 Less processed alternatives

[@bellct4980]

Wait so is this a lifestyle or to only do to lose weight

[@ceilmelioae]

@@bellct4980 i think lifestyle

[@bellct4980]

@@ceilmelioae ok

[@kkamisstepfather9887]

"get a life" is crazy 💀

[@imthatkay3302]

⁠@@kkamisstepfather9887LMAO

[@pinklillies1333]

another good trick is to put everyting on your plate before eating. I don't know if its the same for everyone but in my house the food isn't served directly on our individual plates but rather on the plates that we share, so the best thing is to serve all the foods on your plate so you can see how much you eat. I usually try not to take second serves but you do you

[@yaysujuyayaya]

girl i dont wanna sound offensive but i have to say that i think ur skin tone is the most beautiful one. the way it contrasts and accentuates the color of ur clothes is magnificent, every time i see a person of this tone i cant think of anything else except that theyre gorgeous. i dont even need those tips but the picture on the cover show how ur black skin contrasts so well with white bikini making you look like a goddess, it was so good that i had to tell you 😭😭 ur so pretty girl 💕💕

[@safiya2335]

I love this, your advice is always super detailed but also achievable. Also, you really inspire me! You have a wonderful personality and it really shows through your videos

[@themermaidjade]

I love YT because I can show my personality and really be myself with you guys 💕

[@sandywaleed1609]

ikr

[@carrington2949]

Your voice is insanely relaxing.

[@isabellecd888]

Girl I love your energy. Thank you for sharing your experiences and putting them into this video so beautifully. Bless you!

[@TheMimsLand]

That's such a great video. Very inspiring, I definitely feel you when it comes to be uncomfortable with a full stomach at night lol thanks a lot!

[@themermaidjade]

Your welcome 💕

[@gretakru6973]

you are so underrated girl, I LOVE watching your videos 💗

[@empathy546]

You're so beautiful , your videos have been helping me without losing weight in an unhealthy way. Thank you

[@saladfive]

super super helpful. i've been feeling so demotivated lately but i'm going to pick myself up slowly. can't wait to finally feel confident and healthy this summer!

[@ishtanaeck8084]

Your video is so well done, and your advices are such healthy advices actually. I really needed to hear this.

[@kiaa.mp5_]

she’s so pretty and I love her smile

[@samanthalinla4200]

Litterally this help so muchhh. I wouldn't have imagine that there are ppl who actually in the same situations and could have the best solution

[@clo6414]

This was actually life changing. It not necessarily what we eat that is the issue but how much we eat. I didn't realise the influence of my lifestyle choices that contributed to why I can't shift weight. Like the mirroring food I didn't realise that till you said ❤

[@themermaidjade]

If you want to sign up for the first trial of my new get fit with me program please fill out the form in my bio & DM me on instagram @msjaderose 💖 I haven’t advertised it yet because it’s the first trial and only a small group but I have a few more spots left ✨

[@andreaiooqk4967]

@@sunshinyyy123 Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊❤

[@bubblered2643]

i just would like to take advantage of this video to remind any person who feel like they "have to loose weight in order to be pretty" that they don't. every body is beautifull in any size. be kind to yourself. i don't want to throw any hate on anybody who liked this video, i just want to support the ones who may be go thought a difficult phase

[@sammyloveslife5959]

I love your personality. Your humor is adorable! ❤

[@timothyespinoza5051]

Omg I noticed this a couple months ago! During the Alt fasting..n I remembered when I fasted years ago that I'm never really hungry til night.n I been using it to my advantage,n have been seeing results..I told myself that I don't have to eat breakfast n lunch like everyone else.But healthy foods will set u right long n short term.n I'm bout it bout it!! I'm over eating like trash,it makes me feel gross now and has had me looking a mess .so once n a while treats here n there is cool and still I don't feel obligated to finish, especially if it's not even something healthy I'm eating gf here)😊✨ love your video! I'm sure it saved some lives, new subbie ✨

[@hayleymurray485]

Two things I’ve learnt over the years of restricting and binging, learning the difference between hunger cues and boredom but also not ignoring hunger cues and ask yourself before you take a bite if this was my last bite would I be satisfied if yes go about your day if no continue eating until your satisfied

[@Nattyyyyyyy]

Hii girlll, i also recently started doing this for two days and i have seen a big difference, i dont get bloated and by asking myself the questions it helps me know when to really stop eating, anyway i rlly loved the video keep it up!!❤

[@laylacolbert3890]

I loved the first advice bc when I was younger my elders always told me to eat more when I wasn’t hungry. Your advice really helped me. 😅😊❤

[@ZenzoSezSo]

You look amazing and I appreciate you sharing your journey and tips

[@FortWorthWranglers]

This is actually good advice!!! Thanks!

[@avaezip]

watched this although i am thin no matter what with this fast metabolism… expected this to not be much and wanted to see if what you were saying was correct and you actually have good tips, ones that genuinely make sense and would help with anyone’s weight

[@parisz]

Absolutely love your personality!!!!

[@michellecevallos8776]

Thank you so much this is really going to help me in the future. You're AWESOME❤

[@2222ai]

"go get a life" it's the best one

[@M4ID4]

Thankyou for these tips! I have always been overweight and want to lose weight! Its hard but i am motivated! But lately i havnt really been motivated because ive been working out since dec 2023 and have seen no difference so its really made me depressed.

[@Bouvier_Abroad]

Subscribed . Your message and how it’s delivered is 💯

[@nyreedavion7323]

I’m a new subscriber! I already really like your personality 💕. I’m 50 pounds overweight and I want to lose to so I can look like a model in July. I’m going to try hard! Thanks so much btw you really pretty omg 🍫♥️

[@svinkaPepe]

the best video that i watched so far... good job! Thank you!

[@independentballerina]

This is the best video in my opinion!

[@user-pf4ph9os2d]

I WAS SO GAGGED WHEN SHE SAID "you also need too get a life." I WAS NOT EXPECTING THAT LMFAO 😭

[@AbirDABBAHElbakar]

Love your self before trying to be skinny or having a flat stomach bla bla bla just love your self you are enough and loved for who and how you are , i love you , you love you , people will love you for who you are when you meet the right one I promise I LOVE YOU

[@samvante]

thank you so much for this 💗

[@RoaaVlogs9]

Ur editing skills are SO GOOOOODDD

[@daniellagomez2931]

This is honestly the most helpful video. Thank you❤️❤️

[@kazuzart1582]

Can I just say you are adorable. Like there is many youtuber on that subject but seeing your video makes me smile 😊 thanks

[@unknown84847]

this is actually helping so much thank you

[@finerrr_things]

Your content is so amazing! I can relate to so many things you say, you motivated me to start running and working out in general

[@themermaidjade]

Yesss girl! 😍🏃🏾‍♀️💪🏿

[@Jesus4life0.0]

this helps so much. even though im nowhere close to being fat, this really does help. It's important to read nutrition facts too! also don't stuff yourself, when you are getting full..it would be time to move on because you're full and don't need to over eat. certainly do NOT starve yourself and stop eating, that's terrible, you still need to eat when you're hungry and all of that, and make sure you're getting enough water, exercise, healthy food etc.

[@lorelair9881]

You’re the best. Thank you!!

[@sav1586]

Thank you for this ❤

[@homodeus8713]

Distracted by the unmade bed. You're a gorgeous girl and congratulations for getting in shape.

[@heyimher9653]

You are so charismatic ❤

[@youdontneedtoknow2568]

You sound like you were in a very similar situation than I am now and I’m going to try and take your tips!!!

[@ninimtchedlishvili664]

Omg, you look absolutely stunning!!!💜 Happy I came across this channel

[@zacharymartin2608]

Thank you always come on having me in my times of crisis

[@000agony]

She’s so gorgeous omg

[@safiaferdosh2536]

You are so gorgeous!!!! Like no shit I just clicked on this video and was stunned byy your beauty!!!

[@Sura_minie]

YOU ARE SOOOOOO PRETTYYYYYYY OMMMMGGGGGGGGGGGGGG ✨✨✨✨✨✨✨

[@Queen_Timah]

I love your energy you are a beautiful person as well ❤

[@aaliayhvasquez70]

Thank you so much for making this video im trying to get a little skinnier because im really never happy with my body, mostly when I see beautiful girls like you, so thank you again for making this video im going to try to stay focused on eatting what I want but in smaller portions

[@exxwhy1645]

4:14 oh this point means so much to me. i don’t do a lot, but i am trying, ahyway i’d stay inside all through the weekends and half terms and holidays and whenber i got bored i’d just eat ykwim and j find when you do go out more you eat less

[@sophiaappel9764]

Eating when i'm bored is really hard for me when I don't have school over the summer. I'm just home most of the week lmao. Thanks, this will help.

[@Cup1d1ss0dumb]

Tbh this video helped so much I always eat so much food but I’m gonna try to stop when I’m full and also sometimes I am conscious about the amount like I get fast food once a month mostly and when I do keep in Ming I’m a teen girl I only get a kids fry and kids 4 pc nugget and sometimes only like every other time I’ll get the lime 5 oz kids shake

[@madelonrapp]

the first KZbinr just being realll

[@Natalie23469]

this is going to help me a lot

[@fitnessbabe7958]

I’m here for the whole video.

[@lucindabinda101]

So glad I found your channel you're so funny and this was so helpful thank you!!!

[@themermaidjade]

Thank you! I’m glad it resonated with you 💖

[@nadew.02]

I liked the tips a lot. Thank you for the video

[@ue2267]

You are very beautiful sis :) love your advice!

[@summerrrjen]

YASS YASS YASS!! YOUR CHANNEL AND ADVICE ARE THE BESSTTT Me encanta !!💕🥰🪄🌷

[@hugostanley3354]

Thank you so much this really helped

[@SilaTheChosenOne]

I love the Part "one day you'll gonna wake up and be like:wow my body is completly changed" this was literally just me when i lost weight. 😭love you HAHHAHHAA

[@abigailrose7164]

honestly the best thing that’s helped me is finding a low sugar non dairy caffeine source. For my lactose intolerant girlies that drink their coffee extra sweet and extra light, you gotta cut it out! I’ve been using Celsius but even homemade alternatives like almond milk and honey instead of sugar and cream. A vanilla/chocolate protein shake mixed with coffee. I’ve also been trying the energy vitafusion with caffeine. I’m the only one in the house who puts real sugar in my coffee and it scared me to realize how much sugar we go through especially when we don’t bake often. Just after a week or so drinking teas, Celsius, matcha and low sugar dairy free coffee instead of my usual 1/4 cup cream and 2tbsp of sugar, I’ve lost so much bloat which feels nice. I sure do miss my regular cup of joe but now I realize how much it hurt my stomach and made me bloated.

[@_Maddie_hatter_]

I always had this mentality that my thinking was bad or smth becuz it was popular to think that way but a year ago I realized I have such a good mindset cuz I knew abt eating healthier would be better then not eating at all and started drinking water and eating/drinking healthier and I lost alot of weight, now Im starting a workout routine and Ive been on it for a week

[@allidoisnguyen04]

this is great advice

[@TH2oE]

You look gorgeous in your old photos too 💞

[@SloaneVanRose]

if you had a doppelganger it would def be a 90s naomi campbell!! youre so pretty!

[@AstroLamaa]

Agreed she's gorgeous!!

[@animacoesdaflor]

This video helped me a lot 🥰

[@leafy7914]

thank you a lot for those tips because I wanna eat healthily and get fit even though I'm not that unfit and thank you for the tips again your so kind to share that with us😀😃😄😁😁😁

[@innileliluvsan]

“get a life” WOW.😔😁I feel attacked lol.

[@Bella__core848]

FRR lol

[@btsbts7934]

Very helpful thanks

[@definitelynotinlovewithharry]

This is a lot easier said than done a lot of people who eat eat eat have a ed depressed have no friends and then sit at home and do nothing and eating is doing something so it’s not so boring you also have to understand we are also living in a world where if your even just a bit over weight people don’t want to be you’re friend also not every one has the money to eat so healthy some people act only have the money to buy pop in the microwave tons of calories processed meals

[@hannahexum4982]

God bless beautiful!! 🙏🏼🙏🏼

[@Ykiamthatgirl340]

TYSM

[@narayaneejogalekar1882]

OKAY SO- THIS ACTUALLY HELPED ME A LOT GIRL😭 ISTG ILY

[@Cappuchino_consumer]

i got in a calorie deficit, idk if u know what that is so, calorie deficit is when u lose more calories the u eat, this is my second week and i see some changes and i rlly like that i also work out and walk about 15-20 mins, i feel much better, idk when was the last time when i ate junk food, im proud of my self :)))

[@themermaidjade]

This comment made me happy, I’m glad you feel the difference from when you were eating junk food

[@mirameixian]

def try this bcs ive also tried this and lost weight not a lot but still im gonna start working out at march

[@nemastrujeofficial]

I just started watching the vid but i eat a lot of times in a day but very small amounts. That helps stay skinny and eat everything i want :)

[@upintheclouds391]

In my personal experience, it is important to not obsess over weigh loss and fall in love with a healthy routine and lifestyle- rather than crash dieting- I eat healthy but I eat dessert everyday and still lose weight and body fat because I am so active and eat majority well. be patient for results because time will go by regardless. future you already has your results and a body you love so be patient and show up for yourself

[@upintheclouds391]

I’ve suffered from multiple eating disorders that just crashed in the end and of course, it’s not sustainable. I am skinny now while eating what I like and being active which I also love. create a routine that works for you that you will show up and do for yourself everyday.

[@themermaidjade]

@@upintheclouds391 love this, thanks for sharing 💕

[@ayana2069]

I had a 25 inch waist but I don’t rly have a hour glass body nor a flat stomach 😢😢😢 BUT THIS? IT DEF WORKED. I followed through everything! As long as u follow thru THAT BOD IS COMING BABE.

[@MoscowundeadPlayground]

You’re the most beautiful woman I’ve ever seen in my life!😍

[@cohlyngeconcillo2396]

You sound like Naomi Campbell and I love it❤