Full High Volume Pull Workout For Mass!

[@Kevin-w9z7h]

This channel has helped me developed a yoked looking back for sure compound movements for almost 2 yrs now massive respect Peter

[@PeterKhatcherian]

Awesome to hear 💪🏻💪🏻

[@jdimaiol]

Wow we getting colors now 🔥

[@KingAdjust]

Pendlay rows, yates rows, RDLS, deadlifts, and chin ups

[@PeterKhatcherian]

All solid options 💪🏻

[@iam_Oswald]

What’s the Yates row?

[@savanthsajil7857]

Barbell rows but a bit upright​@@iam_Oswald

[@americanthaiboxer7224]

I'm digging the aesthetic change-up from the black & white.

[@alexandrudinca3080]

Deficit rows are something beautiful. Thats an amazing tension under stretch

[@PeterKhatcherian]

Absolutely

[@beburs]

@@PeterKhatcherianI always did them that way but with a little wider feet placement,do you think it makes it worse? For me it keeps the lower back safe and unrounded

[@henryvargas2915]

I incorporate every work out on ur channel at the gym Monday thru Friday brother. Thank you 🙏🏽 u are a GOD

[@007BondMI6]

Peter, I watch a lot of KZbin videos on various topics. Many times, I find myself changing the speed of videos to 1.5 or 2X because some people just ramble on with nonsense and take forever to actually get to the point. You and your videos however are very concise. I can watch your videos at standard speed you're clear well-spoken and straight to the point. I've only been watching your videos now for a few months and I've been able to add reps and weight to all my workout routines. I just wanted to say thank you for your content.

[@clarity2115]

Inverted rows super wide & mid grip with backweight filled with weights then finish off with deficiet barbell rows barbell rows is what I mostly do. Will give these a shot at the gym when I have a chance!

[@jack06fitzy]

Would love a video like this for back width. Much love 👊

[@PeterKhatcherian]

Will do

[@mr.pregnant7896]

I justed started a new high volume routine. Please more of these. Your channel is great. Simple straight to the point workouts for mass. Thanks a lot.

[@Knipser_]

I like your training mentality and your training style. I absolutely identify with your knowledge and your mindset. Keep it up. I really appreciate and respect athletes like you💪🏼😉

[@user-dn4lg1dv5v]

Awesome workout. I have used this exact workout with great results over the years. Respect

[@wasimfiroz2137]

You look jacked man!! Been following your workout style and it has really helped me.

[@nathanmeyer6743]

Nice color grading, Peter. It's a cool look that fits the vibe 👍

[@Shahan_Elahi]

I’ve learned a lot from you❤️ Can you make a video on how to know when to increase volume and when to increase intensity

[@Luka.Machitadze]

Thank you Peter, best content on KZbin in my personal opinion.

[@PeterKhatcherian]

I appreciate the support💪🏻

[@Luka.Machitadze]

@@PeterKhatcherian doin barbell rows 🤘🏻

[@edimihaip]

Hey Peter! Your shorts are really helpful because I can save the for later for when I am in the gym. Hope You will with this video also😊

[@istvanfodor8704]

Pete, can you please do a home gym “must haves” necessary ticking your approach? Thank you

[@Atlas77]

you're videos help me a lot thanks again for the advice. the one thing i still struggle well 2 things are the flat bench single arm db row it causes a spasm in my delts the other thing is my diet i struggle to keep up with it to well reach my weight goal

[@ManofgodJoshua777]

As usual this coach knows thickness

[@PeterKhatcherian]

💪🏻💪🏻

[@RowdyChocolateOfficial]

"After those 5 exercises, back is completely done for the day and you should feel like the last thing you wanna do today is more back work." Oh good "...That's why we're moving on to biceps." Fuck!

[@PeterKhatcherian]

Yes sir 💪🏻💪🏻

[@KingAdjust]

LOL

[@farrowjacob]

Man this amount of volume on a cut feels brutal.

[@JoseRuiz-qy9gy]

Master Pete: How many times a Week can I do this Workout? It's awesome! Long Live Old School Buddy! My Gym opens From Mon to Sat. Thanks again for keeping this 58 year young KID motivated since I joined your channel!

[@PeterKhatcherian]

I train back 2x per week and perform this workout once. The other session is focused on lats

[@JoseRuiz-qy9gy]

@@PeterKhatcherian Thank You Master Pete! Your Chanel is The Best By Far! Ole School Rules! Blessings Always!

[@pigeon-hater2267]

Deficit rows, lats pulldown, shrugs. Only these 3 are sufficient with increased sets. Less exercises more sets with progressive overload

[@picklepic3091]

Now I know how people in the 1950s felt when they got coloured TV

[@icecoldgangster]

To them it felt good because they felt the relief of their brain that was trying hard all that time to complete the black&white films with imagenation. But today when every screen is colored this old school graphic give escapism from the escapism. And now i feel bad like the regret feeling after some kinds of high adrenalin acts.

[@RoBDeeZL42]

That's a clean haircut bro

[@corenko]

Why did you switch back to high volume and not going to failure? And why do high reps (12-15) when they just create more fatigue that lower reps (5-10) ?

[@danski6694]

Cruise phase with gear until mid july? Then ramping it up again?

[@science-x5v]

pls keep the white and black version

[@brianbachmeier34]

We're all gonna make it brahs 💪

[@PeterKhatcherian]

💪🏻💪🏻

[@Jonnynot1plate]

Peter, do you do any direct neck work or shrugs good enough for you?

[@PeterKhatcherian]

I’ve never done direct neck work personally

[@incidentus7626]

The first time seeing him without the gigachad background

[@nicolostd9982]

waiting for discounts to buy your programs!!

[@phililedube2990]

I would like to know how important is doing decline bench press?......please respond

[@Bob-ke1kz]

Absolutely unnecesery, decline primarily trains the lower Chest which is also Training a lot in every other Chest exercise, especially on flys and Flat Bench press. Focus on Flat Barbell bench press and Incline Dumbell work, These Build the best Chest you can Imagine. Peter also Said this in an other Video.

[@mr.khorsani8740]

U do the rowing machine before barbell rows? Wouldnt that kill your energy?

[@PeterKhatcherian]

I mentioned exactly why I do that on purpose in the video 💪🏻

[@mr.khorsani8740]

@@PeterKhatcherian my bad. I'm at work and watched it on mute. I'll rewatch it and listen

[@PeterKhatcherian]

@@mr.khorsani8740 no worries lol. I am dieting and purposely aiming to reduce the load I need to use on big compound lifts. So I place my heavy barbell rows towards the end so I can’t use a much weight. I’ll do this for muscle maintenance in a diet but push the weight during a bulk.

[@mr.khorsani8740]

@@PeterKhatcherian I see. U have a bulking pull video. I feel like you have so many of them but not sure which one to follow.

[@syfix273]

that pulldown is a lat pulldown, not a rear delt one, the lats do abduction which is what you are doing here, also the rear delts don't have much leverage in this frontal plane of motion if you want more rear delts then do a sagittal plane pulldown aka a neutral grip pulldown because the rear delts have better leverage, ps no one needs 4 exercises for the the mid back

[@dory_m78]

Maybe is hard to maintain good form with low reps

[@jeelani5530]

❤for🇮🇳 the pro😊

[@BaptistJoshua]

When I do arm exercises, or even work like pulling out a bush, or breaking many sticks, I get left neck tension, going up into my head, and a headache. Any ideas to stop this?

[@vedxnt999]

I think you need to do some neck warm up before doing some work bro , like neck rotations clock wise and anti clockwise, 2-3 sets of 12 reps should be enough, many people in my gym get this discomfort and doing some neck warm up before intense workout helps it , I hope this will help you

[@BaptistJoshua]

@@vedxnt999 Thank you very much. I'll plan to try it.

[@filiptomaszewski2205]

can you show some footage from the peak bulk ?

[@jamesberg2226]

0:50 " Just a quick remainder, don't take meth as pre workout before this workout, its not going to be easy" Bro roasted Mike Methzer 💀

[@Jagat864]

Are u natural 😅

[@dtrain2829]

I believe he is.

[@jamesberg2226]

1:04 " Only meatheads do the same back workout for more than 3 years, variation is the key" Bro roasted Sean Optimalwanyj again 💀

[@BrianCrapJohnson]

You are so beautiful

[@VaLoRaVia]

thx

[@jylongbun8790]

too much volume for twice a week

[@Wilsir_is_in]

Don’t think so dog. This dude is massive ! Just gotta work up to it

[@Johnny3Batony]

Chin Ups, Cable Pullovers and Cable 1H Rows did the most for me. Never felt BB Rows and DB Rows as much as I did cable variations.

[@Bob-ke1kz]

Bodybuilding is Not about doing the Exercises someone recommends, its about finding out what Works best for you

[@Ivann500]

Good shit bro

[@Farquad76.547]

Pretty crazy Dorian Yates just came out saying wide grip lat pulldowns are pointless.

[@PeterKhatcherian]

Hes talking about for training the lats specifically. I agree with him as this is not a lat movement but a rear delt exercise

[@Brando_77-s]

Nuance, context.. he specified it was a rear delt, trap movement.

[@Harinarayanan.H]

The form on defict row is soo good, ive never personally tried it as i do regular barbell rows with a lot of jerking while doing....now im gonna back off, reduce the weight and gonna do deficit row with full contraction and slow essentric 🫡